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What To Do About High Cholesterol And Triglycerides

Which Medicines Can Lower Triglycerides

What natural ways to lower high cholesterol & triglycerides levels? – Ms. Ranjani Raman

For some people, good habits may not be enough. Medication might be needed. The decision for you and your doctor can be complicated because other health conditions are usually involved. Several types of medicine can improve levels. They include:

  • Nicotinic acid
  • High doses of omega-3s are needed to lower triglycerides and should be taken only under a doctors care. Epanova, Lovaza, and Vascepa are prescription forms of omega-3s.

Your doctor may also prescribe a class of drugs called âstatinsâ that lower cholesterol. Examples include: atorvastatin , rosuvastatin , and simvastatin .

You may feel side effects from these drugs. Be sure to talk it over with your doctor or pharmacist.

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Stop Smoking To Lower Cholesterol

The ADA recommends if you smoke to quit to improve diabetes management. Quitting smoking can also improve your overall health and reduce your risk of cancer.

There are numerous programs, support systems, and medications available to help you quit smoking. Studies show it might take a few tries to quit your smoking habit for good. Not smoking when you have diabetes can help you reduce your risks of cardiovascular disease and other diabetes complications.

Beware Of Sugary Drinks

If you have high triglycerides , sugar is especially bad for you. You may not know that many beverages contain added sugar. Fruit juice, regular soda, sweetened coffee drinks, sports drinks, energy drinks, and sweetened waters all contain sugar that may turn into triglycerides. The average adult in the U.S. consumes 145 calories from a sugar-sweetened beverage per day. Drinking sugar-sweetened beverages contributes to obesity, high blood pressure, cardiovascular disease, high triglycerides, and other chronic health conditions. Lower triglycerides by steering clear of sugar-sweetened beverages. Have some water with a squeeze of lemon juice or a splash of reduced-sugar or sugar-free juice instead.

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Symptoms Of High Blood Cholesterol And Triglycerides

High cholesterol typically doesnt cause any symptoms. Symptoms may only appear after the increased cholesterol has caused significant damage.

For instance, symptoms may come in the form of heart disease symptoms, such as chest pain or nausea and fatigue. A heart attack or stroke may result from uncontrolled cholesterol, among other things.

Causes Of High Triglycerides + Normal Levels

10 Causes of High Triglycerides in Diabetes

Biljana Novkovic, PhDJonathan Ritter, PharmD, PhD Puya Yazdi, MDBiljana Novkovic, PhD

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How To Lower Cholesterol And Triglycerides

Triglycerides are a type of lipid, or fat, your body produces to store extra calories and provide energy. Cholesterol is another lipid that circulates in your blood. Your body uses cholesterol to build cells and produce hormones.

Both triglycerides and cholesterol are essential for your health but having levels that are too high puts your health at risk. Living a healthy lifestyle helps to keep your cholesterol and triglyceride levels within a normal range.

This article covers how triglycerides and cholesterol affect your health and how you can lower them naturally.

What Is A High Triglyceride Level

High triglycerides can be dangerous to your health. Unfortunately, high triglycerides, like high cholesterol, rarely causes symptoms. Its vital to get routine lipid blood tests to check cholesterol numbers.

Your healthcare provider determines total cholesterol by looking at a combination of triglycerides, HDL and LDL numbers. If your triglycerides and LDL cholesterol are high, but your HDL is low, you have an increased risk of heart attack and stroke.

For the most accurate reading, you should fast 8 to 12 hours before a lipid blood test. A healthy number for triglycerides is below 150 milligrams per deciliter .

Your healthcare provider classifies high triglyceride levels as:

  • Mild: 150-199 mg/dL.
  • Severe: Greater than 500 mg/dL.

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What Treatments Are Available For High Cholesterol

Treatment may include:

  • Addressing risk factors. Some risk factors that can be changed include lack of exercise and poor eating habits.

  • Cholesterol-lowering medicines. Medicines are used to lower fats in the blood, particularly LDL cholesterol. Statins are a group of medicines that can do this. The two most effective types are atorvastatin and rosuvastatin. Other medicines that lower cholesterol levels are ezetimibe and PCSK9 inhibitors.

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What Are The Risks Linked To High Cholesterol

High Triglycerides? How to Lower Triglycerides (NATURALLY!)

Too much LDL cholesterol in the blood can increase your risk of heart and blood vessel disease .

The excess LDL cholesterol leads to fatty deposits called plaque forming in the artery walls. Over time, the plaque causes narrowing and hardening of the arteries .

This can lead to:

  • Angina when plaque builds up in the major arteries that supply your heart, known as the coronary arteries, they become narrower and are partially blocked, reducing blood flow and oxygen supply to the heart. This may cause shortness of breath and chest pain.
  • Heart attack if a plaque in a coronary artery bursts , a clot may form and block the supply of blood to the heart, starving it of oxygen.
  • Stroke if the blood vessels that supply the brain become narrower or blocked by plaque, blood supply to the brain can be severely reduced or cut off, causing a stroke. Strokes can also be caused when a clot from another part of the body travels through the blood and lodges in an artery in the brain.
  • Peripheral vascular disease this usually affects the arteries that supply the legs and feet, causing leg pain when walking , and even pain when resting, when the circulation is more badly affected

A high level of HDL cholesterol is good because HDL cholesterol helps remove other forms of cholesterol from the blood, taking them back to the liver where they’re removed from the blood and passed out of the body.

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My Cholesterol Is Normal But My Triglycerides Are High: Why Is That

So both your HDL and LDL levels are where they should be, but your triglycerides are still high why is that?

Triglycerides become elevated due to excess calories that do not get burned off, and in turned get stored in fat cells. Statins are medications that primarily lower LDL cholesterol, but depending on the medication dose, can lower Triglycerides from 20 to 40 percent, Sai Hanumanthu MD, with the TriHealth Heart Institute explains.

There are steps you can take to lower your triglyceride levels while promoting good cardiovascular health, including:

  • Losing 5 to 10 pounds if overweight
  • Avoiding alcohol
  • Avoiding foods high in saturated fats
  • Limiting simple carbs that have high processed sugars .
  • Participating in 30 minutes of exercise per day

All these suggestions and routine follow up with a medical professional will lower you triglyceride level, even despite a low total cholesterol, Dr. Hanumanthu says.

Becoming More Physically Active

A sedentary lifestyle lowers HDL cholesterol. Less HDL means theres less good cholesterol to remove bad cholesterol from your arteries.

Physical activity is important. At least 150 minutes of moderate-intensity aerobic exercise a week is enough to lower both cholesterol and high blood pressure. And you have lots of options: brisk walking, swimming, bicycling or even yard work can fit the bill.

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How Can I Lower My Cholesterol With Medicines

As well as making lifestyle changes, some people will need to take cholesterol-lowering medicines to reduce their risk of heart and blood vessel disease, known as cardiovascular disease. The medicines most commonly used are called statins.

Your doctor will consider all your risk factors for cardiovascular disease before suggesting medication not just your cholesterol and lipid results. If youve already had a heart attack or stroke, taking statins can substantially lower your risk of having another one.

Statins work by slowing the amount of cholesterol made in your liver. In response, your liver uses the cholesterol already in your blood to make up for the deficit. This lowers the level of LDL cholesterol in your blood.

If statins alone do not lower your cholesterol enough, you may need additional medicines.

Contact your doctor if your medicines are causing any side effects.

Is It Possible To Lower Triglycerides Naturally

Lower Cholesterol &  Triglycerides!

Similar to cholesterol, triglycerides come from the food we eat and our liver. When levels are normal, triglycerides are used for energy. The problems arise when levels are high, explains Dr. Nissen. When we make more triglycerides than we use, the rest are stored as fat. Thats why many people who are overweight or have type 2 diabetes have high levels.

Poor diabetes control is a major factor in causing high triglyceride levels, Dr. Nissen says. He stresses the importance of watching your carbohydrate consumption. Eating a low-carb diet and getting plenty of exercise are often effective in lowering triglyceride levels.

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High Triglycerides: Getting Help

When it comes to cholesterol and triglycerides, perhaps the most important thing is to get regular screenings.

See your doctor and get checked out. If your triglycerides are high, you and your doctor can decide on a treatment plan — and you can make a few simple but effective changes to your lifestyle.

How Long Does It Take To Lower Triglycerides

Depending on whats causing your high triglyceride levels, you may be able to lower them in just a few days. A night out drinking or eating foods high in sugar can cause a spike in your triglyceride levels. Limiting alcohol and sugar intake can bring your levels back to normal within a few days.

If you have consistently high triglycerides, it may take a few months for them to return to a healthy range. How fast they lower depends on the lifestyle changes, diet, and medications youre taking.

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How Do Triglycerides Get Into The Blood

When we eat foods containing triglycerides, such as meat, dairy products, cooking oils and fats, they are absorbed by our intestines and packaged into parcels of fats and protein called chylomicrons . These carry the triglycerides in the blood stream to our tissues to be used for energy straight away, or stored for later.

The body also makes its own supply of triglycerides in the liver. This form is carried in a different type of lipoprotein known as VLDL cholesterol.

Replace Saturated Fats With Healthier Fats

Whatâs a good number for cholesterol and triglycerides?

Replacing foods that contain mainly saturated fats with foods that contain unsaturated fats such as polyunsaturated and monounsaturated fats will help reduce your cholesterol level.

For example, instead of butter and cream in cooking, use olive oil, nut butters or avocado.

Healthy unsaturated fats are found in:

  • nuts
  • olives
  • oily fish
  • avocado
  • fruits and vegetables

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Triglycerides In Your Blood

In addition to cholesterol, your blood also contains a type of fat called triglycerides, which are stored in your bodys fat deposits. Hormones release triglycerides to make energy between meals.

When you eat, your body converts any extra energy it doesnt need right away into triglycerides.Like cholesterol, your body needs triglycerides to work properly. However, there is evidence to suggest that some people with high triglycerides are at increased risk of heart disease and stroke.

If you regularly eat more energy than you need, you may have high triglycerides.

Know Your Numbers And What To Do About Them

When it comes to cholesterol, it’s important to know your numbers. Hyperlipidemia means your blood has too many lipids , such as cholesterol and triglycerides. One type of hyperlipidemia, hypercholesterolemia, means you have too much non-HDL cholesterol and LDL cholesterol in your blood. This condition increases fatty deposits in arteries and the risk of blockages.

Another way your cholesterol numbers can be out of balance is when your HDL cholesterol level is too low. With less HDL to remove cholesterol from your arteries, your risk of atherosclerotic plaque and blockages increases.

If youre diagnosed with hyperlipidemia, your overall health and other risks such as smoking or high blood pressure will help guide treatment. These factors can combine with high LDL cholesterol or low HDL cholesterol levels to affect your cardiovascular health. Your doctor may use the ASCVD Risk Calculator to assess your risk of a coronary event in the next 10 years.

The good news is, high cholesterol can be lowered, reducing risk of heart disease and stroke. If youre 20 years or older, have your cholesterol tested and work with your doctor to adjust your cholesterol levels as needed.

Often, changing behaviors can help bring your numbers into line. If lifestyle changes alone dont improve your cholesterol levels, medication may be prescribed. Lifestyle changes include:

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Triglycerides And Cardiac Risk

Many clinical studies have shown that having a high triglyceride blood level a condition called hypertriglyceridemia is also associated with a substantially elevated cardiovascular risk. While this association is generally accepted by experts, it is not yet agreed that elevated triglyceride levels are a direct cause of atherosclerosis, as LDL cholesterol is thought to be. There is no generally accepted triglyceride hypothesis.

Still, there is no question that hypertriglyceridemia is strongly associated with elevated cardiovascular risk. Furthermore, high triglyceride levels are a prominent feature of several other conditions known to increase cardiac risk. These include obesity, sedentary lifestyle, smoking, hypothyroidism and especially metabolic syndrome and type 2 diabetes.

This latter relationship is particularly important. The insulin resistance that characterizes metabolic syndrome and type 2 diabetes produces an overall metabolic profile that tremendously increases cardiac risk. This unfavorable metabolic profile includes, in addition to hypertriglyceridemia, elevated CRP levels, high LDL cholesterol levels, and low HDL cholesterol levels. People with insulin resistance also tend to have hypertension and obesity. Their overall risk of heart disease and stroke is very high.

What To Eat: Foods That Lower Cholesterol

how to reduce high triglycerides naturally

There is great evidence to support functional foods that help lower cholesterol, Featherstun says. Add these choices to your diet:

Plant stanols and sterols These are naturally occurring compounds found in plant cell walls, Featherstun says. They interfere with cholesterol absorption in the small intestine and can help lower LDL cholesterol. A study published in October 2012 in Lipids in Health and Disease found that eating 9 to 10 grams of stanols per day can help lower LDL cholesterol by more than 17 and as much as 22 percent. You can get plant stanols and sterols in margarine-like spreads such as Benecol and Smart Balance, available in the dairy section of most grocery stores.

Monounsaturated and polyunsaturated fats These fats can help decrease LDL cholesterol, Featherstun says. To get them, eat fish high in omega-3 fatty acids, such as salmon, tuna, trout, herring, or king mackerel, at least twice a week. Other good sources of unsaturated fats include chia seeds, avocados, almonds, walnuts, and olive oil.

Soy foods Soy proteins contain isoflavones and phytoestrogens, which block both cholesterol absorption and new cholesterol production, Featherstun says. Good sources of soy protein include tofu, soy milk, and edamame. Try to replace one daily animal protein item with a soy protein alternative, Featherstun suggests.

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When To Seek Treatment

Deciding on whether you ought to be treated for high cholesterol or high triglyceride levels, whether that treatment ought to include drug therapy, and which drugs ought to be used is not always entirely straightforward. Still, if your cardiovascular risk is elevated, the right treatment aimed at your lipid levels can substantially reduce your chances of having a heart attack, or even of dying prematurely. So when it comes to treating cholesterol and triglycerides, it is important to get it right. You can read about current thinking on when and how treatment for blood lipids should be chosen.

Choose Healthy Fats Over Saturated Fats

Another way to lower triglycerides and cholesterol naturally is by eating healthy fats. Omega-3 fatty acids lower triglycerides and bad cholesterol by increasing fat metabolism, according to the AHA. Omega-3 fatty acids are found in oily fish, such as salmon and herring, olive oil, and dietary supplements. For people with high triglycerides, the AHA recommends prescription-strength omega-3 fatty acid supplements at a dose of 4 grams per day, although its still best to get it from foods. Saturated fats, which come mainly from meat sources, should be limited to no more than 5 to 6 percent of your total daily calories, and your daily intake of cholesterol should be no more than 300 mg, according to the AHA.

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