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Is Oats Good For High Cholesterol

Keep Your Heart Healthy

Oats to Lower Cholesterol

What makes oats so special to the point where they are one of the most researched foods when it comes to heart health? The secret lies within beta-glucan, a type of soluble fiber present in oats. Soluble fiber dissolves in water, turning into a gel and acting as a sponge that binds to cholesterol and fats and removing them from the blood stream to be excreted. Research has found that eating 3 grams of beta-glucan from whole oats may reduce total cholesterol by 12 points. With 2 grams of soluble fiber present in every 40-gram serving of oats and with beta-glucan making up the majority of the soluble fiber, you may benefit from oats’ cholesterol-lowering properties by eating 1.5 servings of oats regularly.

Other Reasons To Love Oats

Along with antioxidant and anti-inflammatory qualities, which help fight a variety of diseases, oats can also help you to lower blood pressure and aid in healthy digestion.

Oats are also extremely versatile and easy to add into your diet. Oatmeal is a healthy breakfast option, granola can be a good midday snack, and oat muffins or bars are fun, nutritious treats to bake at home.

Other great foods for controlling cholesterol include cruciferous vegetables and spirulina. Read more about other cholesterol reducing foods like nuts, olive oil, and soy protein here.

What Other Foods Are Effective For Lowering Cholesterol

Despite its benefits for our digestion, oats is rejected by a lot of people who do not like the way it tastes. Should you are one of these, you do not have to be concerned, since some other foods might replace oats in lowering high cholesterol level. Foods loaded with omega-3 fatty acid, such as fish are highly advised. Banana is also rich of soluble fiber and tastes way better than oats. You might want to consider some other vegetables and fruits which are loaded with vitamin E and B to maintain cholesterol level.

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Oats Are Among The Best Foods To Lower Cholesterol Learn How They Can Help Your Heart Health

Oats are a real health food. They are full of protein, nutritious fiber, antioxidants like vitamin E, and plant sterols.

One of my favorite breakfast options is a bowl of oatmeal. There are lots of ways to mix it up when it comes to oatmeal, and my latest favorite, just in time for fall, is oatmeal with bite-sized pieces of apple cooked in, topped with some chopped walnuts. It is one of the best foods to lower cholesterol. I love oats in all forms: whether theyre made into oatmeal, granola, energy bars, or muffins. It makes me very happy, therefore, to know that oats are a real health food. They are full of protein, nutritious fiber, antioxidants like vitamin E, and plant sterols. And they can help you to keep your cholesterol in the healthy range, too.

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If oatmeal is the first thing that comes to mind when you hear the term heart-healthy breakfast, youre not alone. Oats owe much of their wholesome reputation to their exceptional fiber content — the whole grain contains more beta-glucan, a type of soluble fiber, than virtually all other grains. While oat beta-glucan has consistently been shown to help reduce LDL and total cholesterol levels, not all oatmeal products are equally beneficial.

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Putting Together A Low Cholesterol Diet

When it comes to investing money, experts recommend creating a portfolio of diverse investments instead of putting all your eggs in one basket. The same holds true for eating your way to lower cholesterol. Adding several foods to lower cholesterol in different ways should work better than focusing on one or two.

A largely vegetarian “dietary portfolio of cholesterol-lowering foods” substantially lowers LDL, triglycerides, and blood pressure. The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants. Add margarine enriched with plant sterols oats, barley, psyllium, okra, and eggplant, all rich in soluble fiber soy protein and whole almonds.

Of course, shifting to a cholesterol-lowering diet takes more attention than popping a daily statin. It means expanding the variety of foods you usually put in your shopping cart and getting used to new textures and flavors. But it’s a “natural” way to lower cholesterol, and it avoids the risk of muscle problems and other side effects that plague some people who take statins.

Just as important, a diet that is heavy on fruits, vegetables, beans, and nuts is good for the body in ways beyond lowering cholesterol. It keeps blood pressure in check. It helps arteries stay flexible and responsive. It’s good for bones and digestive health, for vision and mental health.

Egg White Scramble With Spinach

Eggs are notoriously high in cholesterol, but all of it is contained in the yolk. The whites are cholesterol-free and packed with protein.

Scramble up a couple of egg whites and toss in a handful of spinach for fiber. Cook your eggs in olive or canola oil. These healthy oils could help improve your cholesterol numbers even more.

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Oats & The Gluten Free Diet:

The suitability of oats as part of the gluten free diet has long been a source of controversy. Some groups point to research suggesting oats are safe and others to research implicating oats as being dangerous to those with Celiac disease.

Although oats do not contain gluten, in some cases they are grown in the same fields as wheat, barley or rye and said crops may contaminate oats with gluten. Oats may also be processed and packaged in facilities that are not strictly gluten free. Therefore, those who suffer from gluten intolerance must exercise caution when eating oats.Further to this, studies show that even ‘uncontaminated oats’ can be toxic to people with Celiac disease. This may be due to the presence of a protein called avenin which works in a similar way to the wheat gluten protein that causes the adverse effects in the gluten intolerant.

Please do note that our interpretation of the current available medical research clearly shows that oats, even ‘gluten-free’ oats, should not be included in the gluten-free diet at this time. I for instance, will not be including oats in my diet for the next few months as I work to rebuild my gut following my recent food intolerance tests.

So how do you feel about us introducing oats onto the THI site? Would you like to see us cook with oats in future? And if you do include them in your diet, do they leave you feeling energised or uncomfortable?


Does Oatmeal Really Lower Cholesterol

Smoothie to Lower Cholesterol (Oats Smoothie for Cholesterol)

Oatmeal contains soluble fiber which is beneficial in lowering cholesterol level in our bloodstream. Cholesterol is actually needed by our body to support proper digestion, although increasing number of it that we got from our diet intakes might be harmful for the entire health. Oats contain a substance called beta-glucan, which is a water soluble fiber. This fiber will prevent the body from absorbing excessive amount of dietary cholesterol and thus, reduce the level of LDL. Therefore, regular consumption of oats balanced with other healthy diets will help our body maintain the healthy level of LDL. Although oats does not seem to increase the amount of HDL, this does not matter, as it is able to lower the amount of total cholesterol of the body.

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Foods That Fight High Cholesterol

It’s easy to eat your way to an alarmingly high cholesterol level. And the reverse is true too changing what you eat can lower your cholesterol and improve the composition of the armada of fats floating through your bloodstream. Fresh fruits and vegetables, whole grains, and “good fats” are all part of a heart-healthy diet. But some foods are particularly good at helping bring down cholesterol.

How? Some cholesterol-lowering foods deliver a good dose of soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Others provide polyunsaturated fats, which directly lower LDL, or “bad” cholesterol. And those with plant sterols and stanols keep the body from absorbing cholesterol. Here are 5 of those foods:

  • Oats. An easy way to start lowering cholesterol is to choose oatmeal or an oat-based cold cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram.
  • Beans. Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal. That’s one reason beans are a useful food for folks trying to lose weight. With so many choices from navy and kidney beans to lentils, garbanzos, black-eyed peas, and beyond and so many ways to prepare them, beans are a very versatile food.
  • Role Of Carbohydrates In Bodys Digestive System

    There are various carbohydrate sources which can be taken to be converted into energy inside ones body. These different types of carbohydrates give different effects to our digestion process. Some carbohydrate-containing foods can be processed easily into glucose or fructose, while some others need some more time. The most important role of carbohydrate for our body is the energy it provides. Hence, suitable choice of carbohydrate will be significant for ones health. Oatmeal is one of healthy carbohydrate choices which has been consumed for years. This food significantly maintains cholesterol level and is even believed to be able to lower it. Carbohydrates are to be converted into glucose or fructose in the liver to provide our body with energy. Excessive conversion, however, is not good for our health, since this excess will be converted into fats and stored in the body until the time when our energy output is bigger than its intake. This is why carbohydrate has a relationship with weight gain.

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    How Effective Is Oatmeal In Lowering Cholesterol

    August 22, 2015 by Cholesterol Guardian

    Oatmeal has become a very popular choice for breakfast. This food is believed to contain various beneficial nutrition which is useful in supporting proper digestion. Oatmeal is resulted from slow-cooked oat grains which can be reheated without decreasing its nutrition benefits. Oatmeal can also be combined with lean protein diets, such as nuts. People with health issues, such is having high cholesterol, having hypertension, and are diabetic are advised to take some oatmeal every day to help lowering this level of bad substances in blood. Studies have shown that oatmeal is effective in performing good digestion process which contributes to further health.

    Foods That Lower Cholesterol

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    A persons diet plays a crucial role in how healthy their cholesterol levels are. Eating foods that keep cholesterol within a healthy range can help prevent health issues, including a heart attack or stroke.

    Cholesterol is a waxy substance that travels through the bloodstream as a part of two different lipoproteins: low-density lipoprotein and high-density lipoprotein .

    People sometimes refer to LDL cholesterol as bad cholesterol because it causes fatty deposits to build up in the blood vessels. These deposits can block blood flow and cause heart attacks or strokes.

    HDL, or good, cholesterol helps remove cholesterol from the body through the liver. High levels of HDL cholesterol can reduce the risk of heart problems and strokes.

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    The Health Benefits Of Oats:

    Oats are brimming with dietary fiber, containing more than any other grain, and bring a whole host of cholesterol lowering properties. Oats contain manganese, selenium, phosphorus, magnesium and zinc. Additionally, oats are rich in Vitamin E. So how exactly to they contribute to our health?

    1. Heart & Cholesterol As mentioned, oats are a significant source of fiber. One such component of the fiber contained in oats is referred to as beta-glucans, which have been proven to lower blood cholesterol.

    Also, oats are one of the best sources of compounds called tocotrienols. These are antioxidants which together with tocopherols form vitamin E. The tocotrienols inhibit cholesterol synthesis and have been found to lower blood cholesterol. The accumulation of cholesterol implicates many types of cardiovascular disease.

    2. Blood sugar The control of blood glucose and insulin levels is essential in preventing many of the complications associated with diabetes.The beta-glucan levels in oats serve to slow the rise in blood sugar levels following a meal, meaning dramic changes in blood sugar levels are avoided.

    3. Anti-cancerOats, like other grains and vegetables, contain phytochemicals that are said to reduce the risk of cancer. Phytoestrogen compounds in oats have been linked to decreased risk of hormone-related cancers such as breast cancer.

    4. Blood pressureA daily serving of oats has been said to reduce hypertension and thus reduce the need for medication.

    Your Body Produces Cholesterol Too

    Dietary cholesterol from foods only a small effect on your blood cholesterol, especially compared with the much greater increase caused by saturated fat. Your body makes its own cholesterol, so its best to avoid foods that may lead to high blood cholesterol levels. Visit your GP to have your cholesterol tested with a detailed blood lipid test, which requires you to fast for 12 hours prior. The test will measure your total cholesterol levels, good HDL and bad LDL cholesterol levels, and a type of blood fat called triglycerides. Adults aged 45 years and older are at greater risk of high cholesterol, so its particularly important to be regularly tested if you’re in this age bracket.

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    Reduce Cholesterol With Daily Oatmeal

    Since 1997, oatmeal has been given the status of a qualified health claim by the FDA. Health claims on food labels are claims by manufacturers of food products that their food will reduce the risk of developing a disease or condition. This oatmeal health claim has allowed advertisers to mention it as a heart friendly ingredient on any products that contains oatmeal. There are very few foods that have approved health claims.

    Since the 97 ruling, oatmeal has been further reviewed, and Dr. James W. Anderson, professor of medicine and clinical nutrition at the University of Kentucky College of Medicine, has said that during the past 15 years, since the original studies showing the positive correlation between oatmeal ingestion and cholesterol reduction that Whole-grain products like oatmeal are among some of the best foods one can eat to improve cholesterol levels, in addition to other lifestyle choices.

    Recently this July, in an article by Swedish researchers Dr Kristina E. Andersson and Per Hellstrand, the researchers found that oats not only reduce LDL or bad cholesterol, but they also have a positive impact in easing inflammation which can be caused by high cholesterol.

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    Why Is Oatmeal Good For Lowering Cholesterol

    Is Oatmeal Good for Lowering Cholesterol? How Often to Eat Oatmeal to Lower Cholesterol? Benefits

    Cholesterol is one of beneficial substances for our body. It is needed for hormone and vitamin production. This production is done by cholesterol in the liver. Cholesterol itself is a wax-like substance which cannot mix with water. Sufficient level of cholesterol is needed to make sure sufficient level of hormones and vitamin is fulfilled. However, in higher level, cholesterol might be dangerous for your health. It mainly contributes to some heart and blood vessels diseases known as cardiovascular diseases. These diseases occur when your bloodstream is blocked in the arteries, which is caused limited supply of oxygen to your heart. Healthy arteries have the characteristics of being flexible, elastic, and strong. These arteries pass your blood to and from the heart properly, supporting all the organ works. When your cholesterol level increase, this waxy substances start to cling on the arteries walls, covering them and cause thicken capillaries. Thickened arteries will pass less blood and thus, limited oxygen level to the heart. This puts into the risk of developing heart diseases. Oatmeal has a role of decreasing cholesterol level, since it is loaded with soluble fiber. This kind of fiber reduce cholesterol absorption from the intestines. Hence, it reduces the level of LDL or what-so-called as bad cholesterol.

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    How Can These Oat Recipes For Cholesterol Help Me Reduce Ldl

    As you already know, oats are considered to be a superfood. Anyone can get health benefits from eating them. They are good for the heart, they can regulate our weight, help our digestion, stop constipation in its tracks, etc. The benefits of oats have been known since ancient times and, more recently, endorsed by modern medicine.

    The Mayo Clinic, for example, conducted an interesting study where it explained the wonderful benefits of oats in reducing bad cholesterol. Lets explain them:

    • Oatscontain soluble fiber, which is rich in lipoproteins. These help us reduce the density of LDL .
    • This type of fiber is the same that is found in apples, for example, whose effectiveness for reducing cholesterol is well known.
    • There is another aspect that you should keep in mind: Not all foods that contain oats are going to help you reduce cholesterol. An example? Oatmeal cookies. Instead of helping you, they can harm you because they contain high levels of sugars and saturated fats. Avoid them! Just stick to these and other oat recipes for cholesterol that use oats naturally.

    Is Quaker Oatmeal Good For High Cholesterol

    Good news oatmeal actually helps lower cholesterol! Oats were the first whole grain recognized by the FDA to help reduce cholesterol. In fact, the FDA approved the first-ever food specific health claim for oatmeal because of its heart-healthy benefits in a diet low in saturated fat and cholesterol.

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