How Does Oxldl Increase Cardiac Risk
Research has shown that in patients with elevated oxidized cholesterol levels there is a significant increase in cardiac events.
Oxidized LDLs contribute to cardiovascular disease through a number of mechanisms.
Here are the main results of oxLDL on cardiac risk:
In summary, high ox LDL can lead to:
- Increased risk for heart attack, blood clot, or coronary artery disease
Myth: I Cant Do Anything To Change My Cholesterol Levels
Fact: You can do many things to improve your cholesterol levels and keep them in a healthy range!
- Get tested at least every 5 years .1,2 Learn more about cholesterol screenings.
- Make healthy food choices. Limit foods high in saturated fats. Choose foods naturally high in fiber and unsaturated fats. Learn more about healthy diets and nutrition at CDCs nutrition, physical activity, and obesity website.
- Be active every day. The Physical Activity Guidelines for Americans recommends that adults get 150 to 300 minutes of moderate physical activity each week. Learn more about physical activity basics and tips.
- Dont smoke or use tobacco products. Smoking damages your blood vessels, speeds up the hardening of the arteries, and greatly increases your risk for heart disease. If you dont smoke, dont start. If you do smoke, quitting will lower your risk for heart disease. Learn more about tobacco use and ways to quit at CDCs smoking and tobacco use website.
- Talk with your health care provider about ways to manage your cholesterol if any medicines are given to you to manage your cholesterol, take them as they are prescribed. Learn more about medicines to lower cholesterol.
- Know your family history. If your parents or other immediate family members have high cholesterol, you probably should be tested more often. You could have a condition called familial hypercholesterolemia .
How Can I Lower My Cholesterol By Making Lifestyle Changes
You can lower your cholesterol levels by making lifestyle changes, and through taking medicines if that’s what your doctor advises. Some people will only need to improve their lifestyle and diet to get their cholesterol to a safe level. Others may need to take cholesterol-lowering medicines, as well.
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Cholesterol Myths And Facts
Cholesterol can be confusing! Learn answers to common questions about blood cholesterol.
What do your cholesterol numbers mean? Can the foods you eat change your cholesterol levels?
Learn the difference between cholesterol myth and fact. Then commit to getting your cholesterol checked this year so you know your numbers and your risk for heart disease and stroke.
Commit to getting your cholesterol checked this year so you know your numbers and your risk for heart disease and stroke.
What Are Cholesterol Depositsand How Can You Remove Them
Doctors believe xanthelasma shows up when the connection between certain cells inside your capillaries breaks. When that happens, cholesterol can seep out of the blood and into the skin area, where it forms those raised patches, says Adam Scheiner, MD, laser eyelid and facial cosmetic surgeon in Tampa, Florida.
Most people with xanthelasma have high cholesterol or lipid problems, which could put you at risk for scary health conditions like heart attack or stroke, so set up an appointment with your primary care doctor if you notice them. Still, some people with low or healthy cholesterol levels can still develop xanthelasma, so lowering your cholesterol might not be necessaryor at all useful, says James Gordon, MD, FACS, cosmetic eyelid and facial surgeon in New York. If you do need to lower your bad LDL, avoid these eating habits that are bad for cholesterol.
Even though xanthelasma could point to an underlying health problem, the cholesterol deposits themselves arent harmful. Still, you might want to get rid of them for cosmetic reasons. One case study found a mans xanthelasma went away on its own just by taking medication to get his cholesterol levels in checkbut over the course of 10 years. Luckily, youve got some options if you dont want to wait a decade. Its pretty likely that your xanthelasma will come back even after treatment, says Dr. Gordon, but you can always go back for another.
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Replace Saturated Fats With Healthier Fats
Replacing foods that contain mainly saturated fats with foods that contain unsaturated fats such as polyunsaturated and monounsaturated fats will help reduce your cholesterol level.
For example, instead of butter and cream in cooking, use olive oil, nut butters or avocado.
Healthy unsaturated fats are found in:
- nuts
- olives
- oily fish
- avocado
- fruits and vegetables
Consume Foods That Have High Magnesium Content
Magnesium is an important nutrient that your body needs to function properly. It might surprise you to know that magnesium is the 11th most common element in the human body. A lower level of magnesium can result in an increase in bad cholesterol in your body. In addition, a person deficient in magnesium will experience frequent fatigue, insomnia, cramps and poor memory. It is necessary that you incorporate foods rich in magnesium like leafy green vegetables, nuts, soy, peas, kale, beans etc into your daily diet.
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Symptoms Of High Cholesterol
Often, there are no specific symptoms of high cholesterol. You could have high cholesterol and not know it.
If you have high cholesterol, your body may store the extra cholesterol in your arteries. These are blood vessels that carry blood from your heart to the rest of your body. A buildup of cholesterol in your arteries is known as plaque. Over time, plaque can become hard and make your arteries narrow. Large deposits of plaque can completely block an artery. Cholesterol plaques can also break apart, leading to formation of a blood clot that blocks the flow of blood.
A blocked artery to the heart can cause a heart attack. A blocked artery to your brain can cause a stroke.
Many people dont discover that they have high cholesterol until they suffer one of these life-threatening events. Some people find out through routine check-ups that include blood tests.
Q& a ‘if Cholesterol Is So Bad Why Do We Have It’
Why do we need cholesterol if it can be so bad for our bodies?
Cholesterol is a fatty substance produced by the liver and used to build cell walls, create a protective glove around nerves and to make other chemicals such as hormones.
Cholesterol gets round our bodies by combining with protein to form a protective coating around tiny balls of fat absorbed from our diet termed lipoproteins. The purpose of this coating is to hold fat together, so we dont have oil slicks of fat in our bloodstream.
The two lipoproteins usually measured are low-density lipoprotein and high-density lipoprotein . LDL is like a juggernaut big clumps of fat and protein that trundle along the arteries and can only be cleared from our system by the liver. As it travels, fat can break away and enter the artery walls, becoming embedded. This build-up called atherosclerosis causes artery walls to narrow so blood cannot get through, resulting in blood clots that can trigger a heart attack or stroke.
HDL is known as good cholesterol. It is much smaller in size and hoovers up fat deposits from the artery wall as it moves around the body. This is why its important to know how much LDL and HDL are in your blood, as the ratio between these two types of fat is what really matters when it comes to risk.
What causes levels to rise?
How is cholesterol measured?
Good news: You do not have to give up on steak, red wine and dessert to lower your cholesterol
How often do I need to get a test?
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Feeding Your Heart: Foods To Help Lower Cholesterol
Fruits like avocados and apples, and citrus fruits like oranges and bananas can help lower cholesterol.
Cholesterol is a material produced in the liver that your body needs to make hormones, vitamin D and other substances. Two types are in the body: Good and bad.
Bad cholesterol is called LDL cholesterol and too much of it in the body can increase risk of heart disease, says Paula McIntyre, a Marshfield Clinic registered dietitian.
Higher levels of LDL cholesterol can be deposited in the arteries, which narrows them and increases heart disease risk, she said.
Cholesterol also can come from foods we eat, so feeding your heart the right foods is an important way to lower bad cholesterol levels.
You can break down LDL cholesterol eating healthy fats and soluble fiber.
How To Ingest It
The first few days you will only take one tablespoon half an hour before each meal.
If we do not have an allergic reaction, increase the dose and drink 2 tablespoons half an hour before each meal.
This treatment lasts 1 week and you can do it once a year.
Before starting treatment it is recommended to consult your doctor.
Dont forget to this method on how to get rid of cholesterol plaque with your friends and family on your social networks!
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How To Use Fenugreek Seeds For Cholesterol
Easy steps
Alternatively,
- Take some leaves of fenugreek seeds and add them to your salad every day.
- You can also use these seeds as spices for various recipes.
- You can add the leaves of fenugreek seeds in your recipes as herbs.
Note- I recommend soaking the seeds overnight so that the bitter taste goes away.
The leaves of fenugreek are not bitter you can use them in whatever quantity you want. They come along with pleasing taste and aroma.
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Myth: I Would Be Able To Feel It If I Had High Cholesterol
Fact: High cholesterol usually has no signs or symptoms. You may not know you have unhealthy cholesterol levels until it is too latewhen you have a heart attack or stroke. Thats why its so important to get your cholesterol levels checked at least every 5 years.1,2 Learn more about getting your cholesterol checked.
Occasionally, some people develop yellowish growths on their skin called xanthomas, which are cholesterol-rich deposits. People with xanthomas may have high cholesterol levels.
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Consider Plant Sterols And Stanols
Multiple types of supplements show promise for managing cholesterol.
Plant stanols and sterols are plant versions of cholesterol. Because they resemble cholesterol, they are absorbed from the diet like cholesterol.
However, because parts of their chemistry are different from human cholesterol, they do not contribute to clogged arteries.
Instead, they reduce cholesterol levels by competing with human cholesterol. When plant sterols are absorbed from the diet, this replaces the absorption of cholesterol.
Small amounts of plant stanols and sterols are naturally found in vegetable oils and are added to certain oils and butter substitutes.
A research review reported that clinical studies show that taking 1.53 grams of plant sterols/stanols daily can reduce LDL concentration by 7.512%. Researchers said taking it with a main meal twice per day allows for optimal cholesterol-lowering .
Although research has established the cholesterol-lowering benefit of plant stanols and sterols, it has not yet proved that they decrease the risk of heart disease. Numerous clinical trials have suggested that plant sterols supplements and enriched foods may lower heart disease risk, but hard data is still lacking .
summary
Plant stanols and sterols in vegetable oil or margarines compete with cholesterol absorption and reduce LDL by up to 20%. They are not proven to reduce heart disease.
What Factors Affect Cholesterol Levels
A variety of factors can affect your cholesterol levels. They include:
- Diet: Saturated fat, trans fat and cholesterol in the food you eat increase cholesterol levels. Try to reduce the amount of saturated fat, trans fat and cholesterol in your diet. This will help lower your blood cholesterol level. Saturated and trans fat have the most impact on blood cholesterol.
- Weight: In addition to being a risk factor for heart disease, being overweight can also increase your triglycerides. Losing weight may help lower your triglyceride levels and raise your HDL.
- Exercise: Regular exercise can lower total cholesterol levels. Exercise has the most effect on lowering triglycerides and raising HDL. You should try to be physically active for 30 minutes on most days of the week.
- Age and sex: As we get older, cholesterol levels rise. Before menopause, women tend to have lower total cholesterol levels than men of the same age. After menopause, however, womens LDL levels tend to rise and HDL can drop.
- Heredity: Your genes partly determine how much cholesterol your body makes. High blood cholesterol can run in families.
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Turmeric For Bad Cholesterol
Turmeric is used for its antiseptic properties. In old times turmeric was used to heal wounds, but you can also use turmeric to lower your cholesterol level. Turmeric cuts down the plaque on the arterys walls.
Easy steps
The easiest way to do it is by adding turmeric powder to your daily food and vegetables. This will maintain the supply of this amazing herb for your cholesterol problems.
Alternatively
- Boil a minimal amount of water.
- Add a half tablespoon of turmeric powder to it.
- Now add two tablespoons of cooked mashed eggplants to it.
- Spread this paste on wheat bread and eat it after the meals.
If You Smoke Quitting Is An Excellent Idea
You probably know that already, but you may not realize that smoking is a risk factor for developing heart disease. This is true in part because cigarette smoke lowers your levels of HDL cholesterol. Since HDL offers protection from heart disease, smoking leaves you more vulnerable to a heart attack or stroke. Even if you dont smoke, you should avoid secondhand smoke as much as possible.
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Natural Ways On How To Remove Cholesterol Deposits Around Eyes
Cholesterol deposits are also known as xanthelasma and they are yellowish small pimples around eyes. This issue doesnt cause itching or pain. A high level of LDL , genetic factors, live diseases, diabetics and other conditions are some of the main reasons of cholesterol deposits. According to a study published in 2021 in BioMed Research International, a good number of cases of cholesterol deposits are combined with central obesity, smoking, hypertension, dyslipidemia and diabetes, which are the main risk reasons for coronary artery disease. Thus, its vital to find out the reason of your cholesterol deposits as well as plan the treatment accordingly. We, VKool.com, are here to help you to remove this condition. Here are the top ways on how to remove cholesterol deposits around eyes naturally.
Limit Your Alcohol Intake
Alcohol can increase your levels of triglycerides. Along with LDL cholesterol, high levels of triglycerides raise your risk of heart disease.
Excess alcohol consumption also increases blood pressure and can lead to obesity both additional risk factors for heart disease.
To reduce the risk of heart disease and other risks from alcohol, limit your intake to no more than 10 standard drinks per week and no more than 4 drinks per day.
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Regular Exercise Is One Of The Most Important Factors In Preventing Heart Disease And It Can Directly Improve Cholesterol Levels
Even just being physically active for a total of 30 minutes most days of the week can positively effect your cholesterol. If you also do at least 30 minutes of heart-rate-raising aerobic exercise 3-4 times a week, youll be strengthening your heart while your bad LDL cholesterol level goes down and your good HDL cholesterol level goes up.
Foods That Lower Your Cholesterol
Some foods can actively help to lower your cholesterol and they all work in different ways. Try to include these foods in your meals whenever you can:
1. Oats and barley
Eating whole grain foods reduces your risk of heart disease. Oats and barley are extra special because they are high in a type of soluble fibre called ‘beta glucan’. Beta glucan helps to lower ‘bad’ LDL cholesterol in your blood2,3.
Tip: Flavoured oat products like ‘Quick Oats’ often contain added salt and/or sugar. Choose products that contain 100% oats as they’re closest to how theyre found in nature.
2. Vegetables and fruit
Eating a variety of colourful vegetables and fruit everyday can help protect you against heart disease, stroke and some cancers4,5. Many vegetables and fruit are high in soluble fibre which helps to reduce the absorption of cholesterol and lower ‘bad’ LDL cholesterol in your blood.
Tip: Leave the skins on vegetables like pumpkin, kmara and carrot to maximise your intake of fibre. Use orange and lemon peel in dressings and sauces.
3. Foods rich in heart-healthy fats
Eating plenty of foods that contain heart-healthy mono and poly-unsaturated fats increases the levels of ‘good’ HDL cholesterol in your blood.
These foods contain heart-healthy fats.
- Avocado
- Olives
- Vegetable oils and spreads
Eating these foods instead of foods high in saturated fat improves your cholesterol. Itll reduce your risk of heart disease too6.
4. Legumes and beans
5. Nuts
6. Soy products
7. Plant sterols
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