Pizza Vs Burger: Carbohydrates
Carbs are your primary energy source.
The pizza dough and burger bun are the main carb sources. Without the crust, pizza has only 3 net carbs. Likewise, without the bun, a burger has only 2 grams of carbs.
How many carbs is too much?
Part of your calorie intake should come from carbohydrates. This means about 300 grams of carbs per day in your 2,000 calories.
You can reduce your carb intake by using whole wheat instead of refined wheat. Or do away with the crust. You can use nut flour pizza crust.
If you ate all of your pizza slices, you would consume 237 grams of carbs. Thats still within the limit. But it also means that you should not take more carbs that day.
With carbs, the burger is the healthier option over the pizza!;It is improbable that you eat eight burgers in a day, but you would still be within the limit if you did.
Is Pizza Bad For Cholesterol
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I Never Met A Pizza Like You Before
Theres hardly a person on this planet who doesnt like pizza. Just add on your favorite toppings with some cheese and voila, a pizza of your exact kind is ready.
Yes, making or ordering a pizza is that easy. But now and then when you eat a pizza that you never met before, do you ask yourself is pizza bad for you? Or how healthy or unhealthy it can be for you?
Have you ever considered stopping for a while and fetching all the required information for a dish that means the world to you?
Well, we have sorted out things for you, and below is everything you need to know about your healths relationship with this world-famous snack!
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How Much Cholesterol Per Day If You Have High Cholesterol
The official advice from the American Heart Association and other groups is to limit your total daily intake to less than 300 milligrams. But while checking cholesterol numbers, also take a look at the saturated fat, which has a much bigger impact on raising cholesterol levels.
Cholesterol And Healthy Eating
What we eat has an impact on our cholesterol levels and can help reduce our risk of disease. Try to eat a wide variety of foods from each of the five food groups. Not only does this help to maintain a healthy and interesting diet, but it provides essential nutrients to the body.;
The Heart Foundation recommends:;
- Plenty of vegetables, fruits and wholegrains.
- A variety of healthy protein sources , legumes , nuts and seeds. Smaller amounts of eggs and lean poultry can also be included in a heart healthy diet. If choosing red meat, make sure it ;is lean and limit to 1-3 times a week.
- Unflavoured milk, yoghurt and cheese. Those with high blood cholesterol should choose reduced fat varieties.
- Healthy fat choices ;nuts, seeds, avocados, olives and their oils for cooking
- Herbs and spices to flavour foods, instead of adding salt.
Also, be mindful on how much you are eating and whether you are filling up on unhealthy foods. Portion sizes have increased over time and many of us are eating more than we need which can lead to obesity and increase our risk of cardiovascular disease.;
Ideally, a healthy plate would include servings of ; ¼ protein, ¼ carbohydrates and ½ vegetables.
Serving size can vary depending on age, gender and specific nutrition needs.;
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Common Misconceptions About Foods And Cholesterol
Just because a food contains cholesterol does not mean it will raise cholesterol levels. In fact, the latest Dietary Guidelines for Americans of 2015-2020 removed the recommendation to limit dietary cholesterol to 300 mg per day, stating that adequate evidence was not available. Extensive research does not show that eating foods that contain cholesterol causes heart disease.
However, many foods remain feared for the belief that they increase the risk for heart disease or harm overall health. Some of these foods are highlighted below:
In addition to these foods, there has been concern over the recently trending ketogenic diet and its role in cholesterol levels. This style of eating limits nearly all sources of carbohydrates and instead gets a majority of calories and other nutrients from high-fat foods and protein. This diet includes eating large amounts of meat, eggs, cheese, and other high cholesterol, high saturated fat foods.
While it may seem as though this style of eating would be harmful to cholesterol levels, current research does not support this so far.
Dying For A Pizza The Worst Foods For Your Heart
Over 2,000 US citizens die from heart disease every day. The sad fact is that many of those deaths could have been avoided, had the individual eaten a healthier diet.
Many cases of heart disease, stroke and heart attack are related to poor eating habits. While theres no problem having the odd blow-out in a restaurant, if youre eating the wrong things on a regular basis, it will take its toll on your body.
Heres a brief guide to the foods you should be avoiding if you want your heart to remain healthy.
The Worst Foods for Your Heart
1. Processed meats. Its always tempting to pop a hotdog on the BBQ or indulge in a bacon bap in the morning. However, processed meats are often bad news for our hearts. Theyre full of sodium and higher in saturated fat, which officially makes them a food to steer clear of. Theyve also been linked to diabetes and even pancreatic cancer.
2. Fizzy beverages. A can of Sprite or Coke can provide the perfect pick-me-up when youre low on energy. Theres a reason for this its full of sugar! This causes your blood sugar to spike, and it can also contribute to obesity, one of the leading causes of heart disease. In fact, according to a 2012 study, just one can of full-fat fizzy drink a day can increase a mans chances of having a heart attack by 20%.
Sensible Diets for Better Health
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Is Pizza Bad For Your Cholesterol
For those with high cholesterol, a slice of pizza from a chain or your hometown pizza parlor is not a heart-healthy lunch or dinner choice. According to the USDAs National Nutrient Database, just one single slice of regular crust, cheese pizza has 285 calories, 10 grams of fat, and 18 grams of cholesterol.
Heart Healthy Pizza Recipe That Actually Reduces Cholesterol
ByMalcolm Waters;;|;;Submitted On January 01, 2008
Everybody loves Pizza worldwide right? The delicious savory smell of the cheese and the tomatoes and all the other toppings and herbs. If you’re not already heading off towards the direction of the refrigerator, stick around and listen up for a moment. The problem is that most Pizzas have a relatively high saturated fat content – and that’s bad news if you are trying to look after your heart health, or you are battling against high blood LDL Cholesterol levels.
The British Heart Foundation recommends a total daily fat intake of 95 grams for men and 70 grams for women. If you eat a half of a typical stuffed crust 14 inch pepperoni Pizza you will consume approximately 75 grams of fat. So you could regularly way exceed your daily fat limit with the additional dietary fat intake from other foods during the rest of the day. If you have been told to avoid cheese you may despair as you suffer that craving for your favourite food – Pizza!
What if there was a type of Pizza that was not only friendly to your heart health, but actually REDUCED your Cholesterol level, the more you ate . Sounds too good to be true? Well the good news for pizza lovers everywhere is that it is now possible. Unbelievable – a heart healthy Pizza packed with healthy ingredients that is kind to your heart and health.
A new type of Cholesterol lowering cheese.
You can find out motre information about miniCol here:
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Dining Out When You Have High Cholesterol
If you know what to choose from a menu you can enjoy going out to eat without sacrificing your health.
If you have high cholesterol, you don’t need to give up family nights out, festive occasions, or romantic dinners at your favorite restaurants. Instead, you may just need to educate yourself about the best choices for a;diet to lower cholesterol, so you can eat cholesterol-friendly when youre out.
“I think the key message is to know what you are eating,” says;Penny Kris-Etherton, PhD, RD, a distinguished professor of nutrition in the college of health and human development at Penn State University in University Park, Pennsylvania.
This means reading the menu carefully and looking for suspicious ingredients, says;Tara Collingwood, RDN, a dietitian in Orlando, Florida, who blogs at Diet Diva.
Here’s what you need to know before your next night out at your favorite restaurant.
The Dietary Guidelines For Americans Summarized
Heres a summary of the 2015-2020 Dietary Guidelines for Americans:
Avoid industrial trans fats.
Replace saturated fats with polyunsaturated fats, and aim to get less than 10% of your calories from saturated fats.
Reduce calories from solid animal fats with plant oils when possible.
Prioritize seafood , lean meats, poultry, eggs, legumes , nuts, seeds, and soy products over red and processed meats as sources of protein.
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How Is Cholesterol Measured
Most people with high cholesterol feel perfectly well and often have no symptoms. The best way to find out if your cholesterol is high is to have a blood test .;
Visit your GP to determine whether you need to lower your cholesterol level and what action to take.;
GPs can also do a heart health check, that calculates your heart disease and stroke risk.
Pizza Vs Burger: Sodium
Processed meats are preserved by salting, curing, drying, smoking or canning. They include sausages, pepperoni, salami, bacon, and canned meats.
Processed meats and cheese have very high sodium levels that may be a problem to sensitive people, like those with hypertension. Too much sodium also increases the chances of developing hypertension and its associated ghosts.
Like other nutrients, sodium serves its purpose.;You need about 500mg daily sodium intake for your nerves and muscles. But any more than 2,300mg is excessive.
With sodium, the burger is the healthier option.;But both pizzas and burgers have unhealthy amounts of sodium.;You can switch processed meats for freshly made meats and cut back on cheese.
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Food Supplements That Do Not Help With Cholesterol
Many extracts and supplements have been promoted for their overall health benefits and lipid-lowering effects, but do they work?
We reviewed the available scientific research and found that the following supplements had no good evidence to support those claims:
Selenium: Supplements may help lower cholesterol in people with low levels of selenium, but not in people with normal levels of selenium. There is not enough scientific evidence to say that selenium protects against cardiovascular disease.
Calcium: Results here are mixed, but the bottom line is calcium supplementation does not improve cholesterol levels.
Garlic supplements: Raw, powdered, and aged garlic supplements had no effect on cholesterol levels.
Policosanol: This substance, which is extracted from sugar cane wax, did not improve cholesterol.
Coconut oil supplements: There is mixed evidence about the cardiovascular benefits or harm of coconut oil. It is not an evidence-based alternative treatment for high cholesterol levels.
Coconut water: There is no high-quality data about coconut water improving cholesterol levels.
Resveratrol supplements: There is no evidence that these improve cholesterol levels in humans.
Soy isoflavones supplements: Taking supplements of soy isoflavones does not improve cholesterol levels.
Viscera And Increased Bad Cholesterol
The viscera such as the heart, lung, kidney, tongue, brains, gizzard, udders, whites and stomach, among others, despite providing certain nutrients to our diet, are foods rich in cholesterol and saturated fats.
In turn, the vast majority of these foods come from animals that have been raised under conditions of stress, poor diet and abuse, being very counterproductive to our health.
Another point to keep in mind is that these foods may contain parasites like fasciola found in the liver.;Some examples of the cholesterol present in 100 gr.;found in the following viscera:
- Chicken liver 345 mg.
- Beef liver 275 mg.
- Chicken heart 242 mg.
Nutritionally substitute it for:;;The viscera are appreciated for their contribution of iron but these can be replaced by a balanced consumption of plant sources rich in this mineral such as spirulina, stews and green leafy vegetables.
Substitute in the kitchen for: They can be replaced by mushrooms like those mentioned above which can be accompanied by spices, aromatic herbs that will give you a good flavor.
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Choose Steamed Instead Of Fried When Eating Chinese Cuisine
Chinese restaurants have lots of fried food options. But there are many ways around these high-fat foods. For starters, consider spring rolls that are steamed rather than deep-fried, Kris-Etherton suggests, adding that spring rolls with rice wraps are an even better choice. Steamed rice is best too, says Kris-Etherton. If you must have stir-fried rice, which is higher in fat, she recommends asking your server to prepare it with as little oil as possible.
For your main course, seafood can be a good choice, especially if you order it steamed, notes Kris-Etherton. Boiled or broiled seafood entrées are also good choices for minimizing added saturated fats, according to the AHA. Just remember to eat shrimp in moderation and choose entrées with lots of vegetables many menus have a vegetable entrée section, which makes it easy.
Ask for skinless chicken as a protein and try to resist the crispy noodles often found on the tables at Chinese restaurants, to save on both fat and calories.
Treatment For High Cholesterol
Making lifestyle changes, especially changing some of the foods you eat, and regular physical activity, are very important to help reduce high LDL cholesterol.
You may also need to take cholesterol-lowering medicines to help manage your cholesterol and reduce your risk of having a heart attack or stroke. Talk to your doctor about finding the most appropriate treatment for you.
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Pizza Vs Burger: Sugars
Fast-food pizza has some sugar in the crust and the pizza sauce. The burger, too, has sugar in the bun and ketchup.
You dont need to consume any free sugars in your diet. Its only a sweetener.
Free sugars are those you add to your food. . If you have to consume these, the;NHS;recommends no more than 30grams per day for adults and even less for children.
What Not To Eat: Foods That Raise Cholesterol
Whether you have high cholesterol that needs to be lowered or you simply want to maintain an already-healthy cholesterol level, avoiding certain foods can help.
Any food that contains saturated fat is a no-no for a cholesterol-lowering diet. Trans fats are equally as bad, if not worse. Trans fats are a double whammy they raise LDL cholesterol and lower HDL cholesterol, Featherstun says.
Here are some specific types of food to avoid:
Anything fried;Youd be hard-pressed to walk into a restaurant in the United States and not find a deep fryer. But if youre on a cholesterol-lowering diet, take a pass on the greasy stuff. Not only does deep frying cause foods to lose water and suck up fat, making them more calorie dense, but the oils that foods are fried in are often high in trans fats, the worst offenders.
If you cant bear the thought of never eating another crunchy onion ring, consider using olive or sunflower oil when frying. In a study published in January 2012 in The BMJ,;researchers in Spain, where olive and sunflower oils are used for frying, found that eating fried foods was not associated with increased rates of heart disease like it is in countries where saturated fats, like lard and butter, are used. Just be sure not to heat these oils past their smoke point the temperature at which an oil starts to burn.
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Your Risk For Heart Disease May Increase
If you love pizza and balance a slice weekly with vegetables like a salad, it can certainly be a part of a healthy diet. However, if you start eating three or four slices on a regular basis that is where your diet can have health consequences.
One slice of plain cheese pizza can weigh in at approximately 400 caloriesmore if you top it with pepperoni or other high fat toppings. Pizza also tends to have hefty amounts of artery-clogging saturated fat from the cheese and processed meat, which can increase your risk for heart disease. The 20152020 dietary guidelines for Americans recommends no more than 10% of your total daily calories coming from saturated fat. One slice of store-bought pizza can have approximately 20% of the daily recommended amount of saturated fat. Eating numerous slices regularly can push your saturated fat intake way over the recommended limit.Over time, this can lead to a higher risk for high disease.;And here’s what happens to your body if you’re chasing your pizza with soda on the regular.