Your Diabetes Risk Assessment
Your health professional will take your blood pressure and BMI test results into account to assess whether youre at an increased risk of developing diabetes.
You may be invited for another test to check that you do not have diabetes if:
- your diabetes risk assessment score is more than 5.6%
- your BMI is more than 30 , or
- your blood pressure is high , or where the systolic blood pressure or diastolic blood pressure exceeds 140mmHG or 90mmHg respectively
How To Access Medical Marijuana Legally
The federal law still lists marijuana as a Schedule 1 drug. According to them, the drug has a high potential for abuse and has no accepted medical use currently. However, the medical use of marijuana is legal in 33 US states. You can buy high-potency cannabis products from licensed dispensaries in your state. And, for that, you require a doctors recommendation.
Now, with telemedicine technology, you can talk to medical marijuana doctors New York without visiting a clinic. The process is 100 percent online and involves the following steps-
- Sign up an account
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What Causes High Cholesterol
Some causes of high blood cholesterol include:
- Low intake of foods containing healthy fats healthy fats tend to increase the good cholesterol.
- High intake of foods containing unhealthy fats such as fatty meats, full-fat dairy products, butter, coconut oil, palm oil and most deep-fried takeaway foods and commercially baked products . Foods high in trans-fats include most commercially baked products and deep-fried takeaway foods.
- Low intake of foods containing fibre foods that are high in dietary fibre, particularly soluble fibre, can reduce the amount of LDL cholesterol in your blood. Include fibre-containing foods in your diet by choosing vegetables, fruits, wholegrains, nuts and seeds every day.
- Cholesterol in food this has only a small effect on LDL cholesterol -saturated fats and trans-fats in food have a much greater effect.
- You can also eat up to 7 eggs a week as part of a healthy, balanced diet low in saturated and trans-fats, without increasing your risk of heart disease.
Some people will have high cholesterol even if they follow a healthy, balanced diet low in saturated fats and trans-fats. These people may need to take cholesterol-lowering medicine as prescribed by their doctor.
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Focus On Monounsaturated Fats
As opposed to saturated fats, unsaturated fats have at least one double chemical bond that changes the way your body uses them. Monounsaturated fats have only one double bond.
Some recommend a low fat diet for weight loss, but research is mixed on its effectiveness in controlling blood cholesterol.
One research report acknowledged that lower fat intake is an effective way to reduce blood cholesterol levels. However, researchers were concerned over potential negative effects of low fat diets, such as lowering HDL and increasing triglycerides .
In contrast, research has shown that a diet high in monounsaturated fats, such as the Mediterranean diet, helps reduce levels of harmful LDL and increase levels of healthy HDL .
Monounsaturated fats may also reduce the oxidation of cholesterol, according to research. Oxidized cholesterol can react with free radicals and contribute to clogged arteries. This can lead to atherosclerosis or heart disease .
Overall, monounsaturated fats are healthy because they decrease harmful LDL cholesterol, increase good HDL cholesterol and reduce harmful oxidation (
Monounsaturated fats like those in olive oil, canola oil, tree nuts, and avocados reduce LDL cholesterol, increase HDL cholesterol, and reduce the oxidation that contributes to clogged arteries.
What You Can Do About It
If you have an above-average risk for heart disease or heart attack even with normal cholesterol or low cholesterol, medication might be appropriate, according to Harvard Health Publishing. A cholesterol-lowering statin is the primary medication used to reduce the risk for heart attack, even for people who dont necessarily have high cholesterol.
Of course, diet, exercise and other lifestyle factors also play a major role in keeping heart problems under control. Eating a healthy diet, maintaining a healthy weight, managing stress and quitting smoking are all key considerations.
Make low-cholesterol choices and work on eating foods that contain good cholesterol, Dr. Besser says. This will help raise good cholesterol, which is protective. Weight loss if you have overweight will also help lower your bad cholesterol. Lastly, add exercise, as that will also help raise good cholesterol.
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Know Your Numbers And What To Do About Them
When it comes to cholesterol, it’s important to know your numbers. Hyperlipidemia means your blood has too many lipids , such as cholesterol and triglycerides. One type of hyperlipidemia, hypercholesterolemia, means you have too much non-HDL cholesterol and LDL cholesterol in your blood. This condition increases fatty deposits in arteries and the risk of blockages.
Another way your cholesterol numbers can be out of balance is when your HDL cholesterol level is too low. With less HDL to remove cholesterol from your arteries, your risk of atherosclerotic plaque and blockages increases.
If youre diagnosed with hyperlipidemia, your overall health and other risks such as smoking or high blood pressure will help guide treatment. These factors can combine with high LDL cholesterol or low HDL cholesterol levels to affect your cardiovascular health. Your doctor may use the ASCVD Risk Calculator to assess your risk of a coronary event in the next 10 years.
The good news is, high cholesterol can be lowered, reducing risk of heart disease and stroke. If youre 20 years or older, have your cholesterol tested and work with your doctor to adjust your cholesterol levels as needed.
Often, changing behaviors can help bring your numbers into line. If lifestyle changes alone dont improve your cholesterol levels, medication may be prescribed. Lifestyle changes include:
Increase Your Physical Activity
Physical activity increases levels of HDL cholesterol the good cholesterol that removes LDL cholesterol from the blood. Vigorous aerobic exercise is best.
If you havent been exercising much lately, gradually build up to the recommended amount of physical activity:
- People aged 18-64 years should do 30 to 60 minutes of moderate-intensity physical activity on most days of the week.
- People aged 65 years and over should aim for a total of 30 minutes of moderate physical activity on most days .
Moderate-intensity exercise is a level that increases your heart rate and breathing but allows you to keep talking. Vigorous intensity exercise makes your heart rate higher and makes you breathe more heavily.
Resistance training and muscle-toning exercises can increase HDL cholesterol. Aim to do this twice a week.
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Psck9 Inhibitors Can Lower Your Ldl Cholesterol: A Lot
PSCK9 inhibitors may be a good choice for people with an inherited form of high cholesterol. These new drugs can lower dangerous LDL levels by half or more. The drugs costs are high, but the health care industry is working with manufacturers and pharmacists to bring the price down and make PSCK9 inhibitors available to more people.
How Long Does It Take To Reduce Cholesterol
Cholesterol drops over time, not suddenly, after a few days of healthier living. There is no set period in which cholesterol is guaranteed to drop.
Cholesterol-lowering drugs usually produce a change in LDL within 6 to 8 weeks. It is possible for lifestyle changes to change cholesterol levels within weeks. However, it may take longer,
- Total cholesterol: less than 200 milligrams per deciliter
- LDL bad cholesterol: less than 100 mg/dL
- HDL good cholesterol: higher than 60 mg/dL
- Triglycerides: less than 150 mg/dL
According to an article in the journal , the American College of Cardiology and the American Heart Association recommend using statins to lower cholesterol in people with cholesterol higher outside of these levels.
However, they also recommend doctors consider a persons cholesterol levels and overall risk of cardiovascular disease before prescribing a cholesterol-lowering medication.
The AHA recommends that people with atherosclerotic cardiovascular disease get high-intensity statin therapy maximally tolerated statin therapy to lower LDL by at least 50%.
The AHA also recommends high-intensity statin therapy for individuals with severe primary hypercholesterolemia .
There are a number of habit changes a person can incorporate into their daily routines in order to gradually and consistently lower their LDL levels over time. Including:
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Smoking Tobacco Raises Blood Pressure But Does Cannabis Have The Same Effect
High blood pressure, also known as hypertension, is a disease that affects 1 in 3 American adults. With this fact in mind, and the number of states who are legalizing recreational and medicinal cannabis, many people are asking what kind of effect that cannabis has on blood pressure. Smoking tobacco raises blood pressure, but does cannabis have the same effect? The answer largely depends on who you ask or which study you find to read.
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What Are Some Possible Side Effects Of Pcsk9 Inhibitors
Possible side effects include pain, including muscle pain and back pain, or swelling at the injection site and cold-like symptoms. Another drawback may be cost as these products may be expensive.
Fibric acid derivatives
Fibric acid derivatives make up another class of drugs that reduce blood lipid levels, especially triglycerides. Triglycerides are fats that come from food that are created when you consume calories that are not spent.
Fibric acid derivatives may also increase the level of HDL, also called the good cholesterol, while lowering liver production of LDL, the bad cholesterol. People who have severe kidney disease or liver disease should not take fibrates.
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Who Can Take Supplements
Researchers are still seeking to confirm the benefits of supplements in treating high cholesterol. For this reason, it remains unclear who can or cannot take them. In general, they are considered safer to use in younger people with no history of serious heart-related illness or risk.
However, all people should speak to a healthcare provider before taking supplements.
One reason for this is because your own medical history may include other health conditions that may be affected by taking an herb or nutritional supplement.
Another concern may be the potential for interaction with any drugs you already take.
Qunol Ultra Coq10 100mg
These soft gels contain the perfect amount of CoQ10, which can lower your LDL cholesterol levels. They are 100% water and fat-soluble, allowing your body to use the contents of these pills faster.
These may be particularly useful for statin drug users, as some studies have shown particularly good results when this supplement is paired with that particular drug.
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Increase Foods That Lower Cholesterol
Data show that following a Mediterranean diet can help lower LDL cholesterol and your risk of plaque buildup. The diet is high in vegetables, fruits, legumes, nuts, whole grains, and fish. Eat at least 8 oz of non-fried fish that is high in omega-3 fatty acids each week.
Other foods that are known to lower LDL cholesterol include oatmeal, almonds, walnuts, and avocados.
Ways To Lower Your Cholesterol Without Medication
Cholesterol is a waxy substance in your blood and is also found in certain foods. Ideally, your total cholesterol levels will fall under 200 milligrams per deciliter . Your LDL, or bad cholesterol, levels should fall under 100 mg/dL. And your HDL, or good cholesterol, should stay at 40 mg/dL or higher. If you have high cholesterol levels, changing your lifestyle can go a long way.
Dr. Javier Sosa and our team at Woodlands Primary Healthcare provide blood tests to help identify cholesterol-related risk factors. We can also make lifestyle recommendations that suit your specific needs.
Here are nine ways you can lower your cholesterol levels without medication:
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Nutrition And Dietary Supplements
In addition to eating a healthy diet, low in saturated fat, with plenty of whole grains, fruits, and vegetables, some specific foods and supplements may help lower cholesterol.
Fiber: Several studies show that soluble fiber lowers LDL cholesterol and triglycerides. Fiber can also help you lose weight because it makes you feel full. Your doctor will encourage you to get more fiber in your diet. You may also take a fiber supplement. Men should get 30 to 38 g of fiber per day. Women should get 21 to 25 g per day.
Beta-glucan is a type of soluble fiber found in oat bran and other plants. It slightly reduces LDL cholesterol, which is why oat bran is touted as a cholesterol-lowering food.
Soy: Many studies have shown that eating soy protein , rather than animal meat, helps lower blood cholesterol levels, especially when you eat a diet low in saturated fat. One study found that as little as 20 g of soy protein per day is effective in reducing total cholesterol, and that 40 to 50 g shows faster effects . Another study found that soy can help reduce triglyceride levels. The AHA recommends that people with elevated total and LDL cholesterol add soy to their daily diet, and that soy is safe when consumed as part of your regular diet. But talk to your doctor before you take soy supplements. Soy isoflavones may have estrogen-like effects in the body, which might lead to an increased risk of breast and other cancers.
Cholesterol And Healthy Eating
What we eat has an impact on our cholesterol levels and can help reduce our risk of disease. Try to eat a wide variety of foods from each of the five food groups. Not only does this help to maintain a healthy and interesting diet, but it provides essential nutrients to the body.
The Heart Foundation recommends:
- Plenty of vegetables, fruits and wholegrains.
- A variety of healthy protein sources , legumes , nuts and seeds. Smaller amounts of eggs and lean poultry can also be included in a heart healthy diet. If choosing red meat, make sure it is lean and limit to 1-3 times a week.
- Unflavoured milk, yoghurt and cheese. Those with high blood cholesterol should choose reduced fat varieties.
- Healthy fat choices nuts, seeds, avocados, olives and their oils for cooking
- Herbs and spices to flavour foods, instead of adding salt.
Also, be mindful on how much you are eating and whether you are filling up on unhealthy foods. Portion sizes have increased over time and many of us are eating more than we need which can lead to obesity and increase our risk of cardiovascular disease.
Ideally, a healthy plate would include servings of ¼ protein, ¼ carbohydrates and ½ vegetables.
Serving size can vary depending on age, gender and specific nutrition needs.
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Whats The Connection Between High Blood Cholesterol And Hypertension
Having one risk factor for heart disease means you need to be careful. Having two means you need to make some significant changes in your life.
Scientists have found that when people have more than one risk factor, like high blood cholesterol and high blood pressure, these factors work together to make risk of heart disease much worse.
Even if your cholesterol and blood pressure levels are only mildly elevated, when they are both present in your body, they can interact with each other to more quickly damage your blood vessels and your heart. If not controlled, they eventually set the stage for heart attack and stroke, as well as other problems like kidney malfunction and vision loss.
If youve already been diagnosed with high blood cholesterol, watch those blood pressure numbers like a hawk! These two risk factors like to hang out together. But if youre aware of whats happening, you can win the battle for your health.
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Ranking The Best Cholesterol Supplements Of 2021
Cholesterol supplements are designed to keep your cholesterol at a healthy level. They do this using a variety of different methods and ingredients.
If your cholesterol levels are too high, you are at a higher risk for heart attack and stroke, so it is vital to lower them to a healthy level. Generally, this is done through both medication and diet. However, supplements can also play a key role when used correctly.
Here are some of our favorite supplements for lowering cholesterol levels:
This supplement contains 500 mg of niacinamide, which can lower your LDL levels. Plus, it also contains a variety of other expert-chosen ingredients, like red yeast rice and garlic powder.
It also promotes the creation of healthy HDL cholesterol to keep your heart healthy. For these reasons, it is Bodynutritions #1 pick.
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Exercise On Most Days
Engaging in moderate exercise can help raise your HDL cholesterol while boosting your overall cardiovascular health. If youre fairly sedentary now, start with small amounts, working your way up to 30 minutes of exercise five times each week. If you prefer more vigorous aerobic exercise, 20 minutes three times a week will suffice.
Atp Citrate Lyase Inhibitors
What it is: Bempedoic keeps your liver from processing cholesterol. It is designed to help lower LDL in adults who have HeFH. It can also help lower the LDL in people with atherosclerotic cardiovascular disease .