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What Is A Good Cholesterol Count

What Complications Are Possible If You Dont Treat High Cholesterol Levels In Your Blood

Whats a good number for cholesterol and triglycerides?

The main reason to treat high cholesterol is to prevent or treat coronary heart disease , also called coronary artery disease or CAD. CHD happens when heart is not able to get enough oxygen-rich blood to function well and kills more people in the U.S. than any other cause of death. CHD usually refers to the large arteries, but there is also a condition called coronary microvascular disease that affects the small vessels and causes damage.

How Is An Hdl Cholesterol Test Different From A Lipid Panel

A lipid panel always includes a measurement of HDL cholesterol, but HDL cholesterol levels can be tested without doing a full lipid panel.

A standard lipid panel measures total cholesterol, HDL cholesterol, and triglycerides. It then uses those measurements to calculate the amount of LDL cholesterol.

How Can You Prevent High Cholesterol Levels And Coronary Heart Disease

Prevention methods are very much the same as treatment methods. First, dont smoke. If you do smoke, make plans to quit now. Find ways to add physical activity to each of your days. Take steps to keep your weight in a healthy range. Eat well. Consider following the Mediterranean diet. It is the only diet proven to reduce the risk of heart disease. Take care of any other medical conditions you might have by following your healthcare providers advice and instructions. Learn to really relax and calm down.

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Whats Your Cholesterol Level Anyway

A standard lipid blood test usually measures the concentration of total cholesterol, HDL cholesterol, and triglycerides levels. The LDL-cholesterol level is typically estimated from these numbers using a well-established formula that has been more recently revised and improved by researchers at Johns Hopkins.

So what are your target numbers? According to Michos, an ideal LDL cholesterol level should be less than 70 mg/dl, and a womans HDL cholesterol level ideally should be close to 50 mg/dl. Triglycerides should be less than 150 mg/dl. As Michos notes, total cholesterol levels well below 200 mg/dl are best.

Recommended Normal Cholesterol Levels In The Uk

HEALTHY LIFE: New Cholesterol Guidelines Just Released ...

The average cholesterol level for people in the UK varies according to gender, age, and other factors out of your control. But, if youre interested in lowering cholesterol and keeping it at healthy levels, what are the figures you should be aiming for?

The NHS as a general guide recommends that total cholesterol levels should be 5mmol/L or less for healthy adults, and 4mmol/L or less for those at high risk of heart and circulatory diseases. As a guide, levels of good HDL cholesterol should be at least 1mmol/L and levels of bad LDL cholesterol should be below 3mmol/L for healthy adults, and 2mmol/L or less for those at high risk.

Your doctor may talk to you about your level of non-HDL cholesterol. This is now sometimes used as a measurement instead of LDL, and includes your LDL cholesterol and other forms of bad cholesterol.

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What To Expect With The Test

A cholesterol test can be fasting or nonfasting.

Most cholesterol tests require fasting, which means that a person should consume no food, drink, or medication for 912 hours before the test except water and possibly some other fluids if the doctor recommends them. Due to this requirement, most people choose to have their cholesterol test in the morning.

The doctor will advise the person beforehand if they need to fast. A nonfasting test will only show levels of total cholesterol. It will not show how much cholesterol is LDL or HDL.

Understanding The Highs And Lows Of Cholesterol

You know that too much is dangerous. But what is cholesterol, anyway? Where does it come from? And is it all bad?

Cholesterol is a waxy substance that is found in every cell in the body. Its either made by the body or absorbed from food. Your body needs cholesterol to make important steroid hormones such as estrogen, progesterone and vitamin D. Its also used to make bile acids in the liver these absorb fat during digestion.

So some cholesterol is necessary but bad cholesterol is something you can do without. Excess bad cholesterol in the bloodstream can deposit into the bodys arteries. These deposits are called plaques and result in atherosclerosis, or hardening of the arteries. This is the major cause of heart attacks, strokes and other vascular problems.

Your total cholesterol level is a measure of the total amount of cholesterol circulating in your bloodstream, which includes several components:

  • LDL cholesterol: LDL stands for low-density lipoprotein. This is known as the bad cholesterol, which directly contributes to plaque buildup in the arteries. Very low density lipoprotein, or VLDL cholesterol, is another type, which is a precursor to LDL.
  • Total cholesterol is VLDL cholesterol plus LDL cholesterol plus HDL cholesterol.
  • HDL cholesterol: HDL stands for high-density lipoprotein. Experts think at optimal levels it might help the body get rid of LDL cholesterol.

And guess what? This buildup can start as early as your 20s.

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What Is A Healthy Cholesterol Level

This table is a general guide for ideal cholesterol and triglyceride levels for healthy adults in the UK. If you have a condition such as heart disease or diabetes, your target levels may be lower your doctor will be able to tell you your individual targets.

Above 6 is considered high risk – the lower this figure is the betterAbove 6 is considered high risk – the lower this figure is the better

What Are The 5 Risk Factors Of Heart Disease

Nutrition : How to Increase Good Cholesterol in Blood Levels

There are five important heart disease risk factors that you can control. A poor diet, high blood pressure and cholesterol, stress, smoking and obesity are factors shaped by your lifestyle and can be improved through behavior modifications. Risk factors that cannot be controlled include family history, age and gender.

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What If My Cholesterol Level Is Above The Recommended Level

Theres a lot that you can do with the information you receive when it comes to your cholesterol test results. In the first instance you should consult your GP or healthcare professional for advice. But to help give you more information that you might find of interest, weve put together a guide to the causes of elevated cholesterol here.

Many of these are beyond our control, but there are some steps you can take to help lower cholesterol through small changes to your diet and lifestyle. Why not try Flora ProActiv? The plant sterols in Flora ProActiv can help lower cholesterol within 2-3 weeks. There are other useful tips in Flora ProActivs 21 day cholesterol-lowering plan! *

If, as a result of finding out about your cholesterol levels, friends and family start to ask you What is normal, cholesterol-wise? or What are normal cholesterol levels? please dont keep the information to yourself! Encourage close family members to speak to their doctor about taking a cholesterol test, and help to spread awareness amongst your friends. If you want to start lowering your cholesterol today, check out and download our Cholesterol Starter Kit.

BNF suggested references:

Lifestyle Changes To Reduce Cholesterol

  • Increase your activity levels…
  • Try using the stairs instead of lifts or escalators
  • Park away from the shops or your worklplace and walk the rest of the way
  • Go for a walk during your lunch break
  • Team up with a friend and get an allotment
  • Get more active as a family – try cycling, swimming, park rambles or taking the dog for a walk.
  • Stop smoking. Enquire at your local GP surgery about any stop smoking support groups or NHS supported programmes.
  • Reduce alcohol intake. Drink no more than 14 units per week. Ensure you spread your units over the course of a week and do not save them up and drink them all on one day/evening.
  • Lose weight – particularly if your carry weight around your waist. In European people, a waist line of 80cm carries an increased risk and 88cm carries a high risk of increased cholesterol and heart disease.
  • Take a look at our wellbeing hub for inspiration, motivation and expert tips to help you eat, move and live your way to better health.

    Or visit our heart centre for more information about heart related conditions and simple steps you can take to stay heart healthy.

    Answered by the Health at Hand team.

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    Salsa Pico De Gallo And More

    Forget about mayo or ketchup. Get out your chefs knife and start chopping. Throw together fresh tomatoes, onion, garlic, cilantro, and other heart-healthy ingredients for fresh dips that make snacking healthier.

    Be careful with store-bought salsa, which is often high in sodium. You may need to closely monitor your sodium intake if you have heart disease or high blood pressure.

    How Can I Naturally Lower My Cholesterol

    Whats good cholesterol level ~ How to lower cholesterol ...

    A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Eliminate trans fats. Eat foods rich in omega-3 fatty acids. Increase soluble fiber. Add whey protein.

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    Treatments For High Cholesterol Levels

    If your doctor determines that your cholesterol levels are borderline or too high, they may start you on a management plan to lower your levels. Ways to manage your cholesterol levels include:

    Medication

    Your doctor may prescribe cholesterol-lowering medication, like statins, if you are at an increased heart disease risk. Statins are used as a preventive measure because they treat plaque buildup in your arteries.

    Diet and lifestyle

    According to Erin Michos, M.D., quoted in Johns Hopkins Medicine, diet and lifestyle are very important to maintaining healthy cholesterol levels. Reducing the amount of saturated fats you eat and exercising for at least 30 minutes a day for five days a week can help you lose weight and reduce your cholesterol levels.

    Limit smoking and alcohol intake

    If you smoke and your cholesterol levels are high, you are at greater risk for artery buildup which can lead to a heart attack or stroke. If you are able to, you should consider a plan to give up smoking. Limiting your alcohol consumption can also help lower your triglycerides and total cholesterol levels.

    How To Lower Cholesterol: Know Your Fats

    The American Heart Association recommends that just 25% to 35% of your daily calories come from fats such as those found in fish, nuts, and vegetable oils. For healthy people, saturated fat should comprise no more than 7% of your total calories. On a 2,000 calorie-a-day diet, that’s about 140 calories worth of saturated fat. If you need to lower your LDL cholesterol, limit saturated fat to 5% to 6% of calories, or about 11 to 13 grams of saturated fat on a 2,000-calorie diet. Reduce trans fats to less than 1% of your total daily calories. This means avoiding fried foods and many junk foods.

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    When High Cholesterol Is Good

    There are two main types of cholesterol in the body, and only one of them is usually considered to be a risk to heart health.

    Low-density lipoprotein cholesterol contributes to the fatty buildup that can clog the arteries. When this buildup clogs or narrows the arteries, a heart attack or stroke is more likely to occur. With LDL cholesterol, lower is better.

    HDL cholesterol is useful for the heart. HDL cholesterol may remove LDL cholesterol from the blood and transport it to the liver, where it can be processed and eliminated. A higher HDL number is desirable because it usually signals a lower risk of heart disease.

    What Does The Test Measure

    Cholesterol: HDL vs. LDL

    An HDL cholesterol test analyzes a sample of blood to see how much cholesterol is present within high-density lipoprotein particles. Cholesterol is a waxy substance that is important for basic cell function. Cholesterol is transported through the body in the blood within lipoproteins, which are made up of fat and protein.

    There are multiple kinds of lipoproteins that can carry cholesterol including high-density lipoproteins, low-density lipoproteins , and very low-density lipoproteins .

    Cholesterol in LDL and VLDL particles can build up in the arteries and cause cardiovascular problems. In contrast, HDL particles transport cholesterol to the liver so that it can be eliminated from the body. Through this and other functions, HDL cholesterol helps protect against hardening and blockages of the arteries.

    In practice, virtually all HDL cholesterol tests also measure total cholesterol, which is the sum of cholesterol found in all the different kinds of lipoproteins. By subtracting HDL cholesterol from total cholesterol, the doctor can determine the amount of non-HDL cholesterol that is present. In addition, tests like a lipid panel use a mathematical formula to calculate the amount of LDL cholesterol in your blood sample.

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    What Can Affect My Ldl Level

    Things that can affect your LDL level include:

    • Diet. Saturated fat and cholesterol in the food you eat make your blood cholesterol level rise
    • Weight. Being overweight tends to raise your LDL level, lower your HDL level, and increase your total cholesterol level
    • Physical Activity. A lack of physical activity can lead to weight gain, which can raise your LDL level
    • Smoking.Cigarette smoking lowers your HDL cholesterol. Since HDL helps to remove LDL from your arteries, if you have less HDL, that can contribute to you having a higher LDL level.
    • Age and Sex. As women and men get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women’s LDL levels tend to rise.
    • Genetics. Your genes partly determine how much cholesterol your body makes. High cholesterol can run in families. For example, familial hypercholesterolemia is an inherited form of high blood cholesterol.
    • Medicines. Certain medicines, including steroids, some blood pressure medicines, and HIV/AIDS medicines, can raise your LDL level.
    • Other medical conditions. Diseases such as chronic kidney disease, diabetes, and HIV/AIDS can cause a higher LDL level.
    • Race. Certain races may have an increased risk of high blood cholesterol. For example, African Americans typically have higher HDL and LDL cholesterol levels than whites.

    Symptoms Of High Blood Cholesterol

    Usually, the first symptom of high cholesterol is the simply the consequence of harboring an undetected heart issue that results in a heart attack or other peripheral vascular disease.

    Individuals who suffer from extremely high cholesterol levels sometimes develop deposits of fat under the skin and in tendons, a condition called xanthomas. Spleen, liver or pancreas problems may also emerge when cholesterol levels are out of control.

    Undergoing blood tests and comparing cholesterol numbers to a cholesterol chart is the most accurate and reliable method to use when deciding whether high cholesterol levels exist.

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    Add Coconut Oil To The Diet

    Studies have shown that coconut oil may reduce appetite, increase metabolic rate, and help protect brain health, among other benefits.

    Some people may be concerned about coconut oils effects on heart health due to its high saturated fat content. However, it appears that coconut oil is actually quite heart-healthy.

    Some studies have shown that coconut oil tends to raise HDL cholesterol more than many other types of fat.

    In addition, some studies have shown that coconut oil may improve the ratio of low-density lipoprotein , or bad, cholesterol to HDL cholesterol. Improving this ratio reduces heart disease risk .

    One study examined the health effects of coconut oil consumption in 40 females with excess abdominal fat. The researchers found that those who took coconut oil daily had increased HDL cholesterol and a lower LDL-to-HDL ratio.

    In contrast, the group who took soybean oil daily had a decrease in HDL cholesterol and an increase in the LDL-to-HDL ratio .

    However, more recent reviews suggest that the research into coconut oil and cholesterol is of poor quality, is not conclusive, and often reports that coconut oil can raise the levels of LDL cholesterol. Therefore, more research is needed .

    Most studies have found that these health benefits occur at a dosage of about 2 tbsp of coconut oil per day. It is best to incorporate this into cooking rather than eating spoonfuls of coconut oil on their own.

    How Can I Raise My Hdl Level

    healthy: Healthy Total Cholesterol Levels Mmoll

    If your HDL level is too low, lifestyle changes may help. These changes may also help prevent other diseases, and make you feel better overall:

    • Eat a healthy diet. To raise your HDL level, you need to eat good fats instead of bad fats. This means limiting saturated fats, which include full-fat milk and cheese, high-fat meats like sausage and bacon, and foods made with butter, lard, and shortening. You should also avoid trans fats, which may be in some margarines, fried foods, and processed foods like baked goods. Instead, eat unsaturated fats, which are found in avocado, vegetable oils like olive oil, and nuts. Limit carbohydrates, especially sugar. Also try to eat more foods naturally high in fiber, such as oatmeal and beans.
    • Stay at a healthy weight. You can boost your HDL level by losing weight, especially if you have lots of fat around your waist.
    • Exercise. Getting regular exercise can raise your HDL level, as well as lower your LDL. You should try to do 30 minutes of moderate to vigorous aerobic exercise on most, if not all, days.
    • Avoid cigarettes.Smoking and exposure to secondhand smoke can lower your HDL level. If you are a smoker, ask your health care provider for help in finding the best way for you to quit. You should also try to avoid secondhand smoke.
    • Limit alcohol. Moderate alcohol may lower your HDL level, although more studies are needed to confirm that. What we do know is that too much alcohol can make you gain weight, and that lowers your HDL level.

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