Top Ten Pizza Products High In Cholesterol
Below is a summary list for the top ten pizza items ranked by the amount or level of cholesterol in 100g.
1. PIZZA HUT 14 Sausage Pizza, THIN ‘N CRISPY Crust : 37mg 2. PIZZA HUT 14 Pepperoni Pizza, THIN ‘N CRISPY Crust : 37mg 3. PIZZA HUT 12 Cheese Pizza, THIN ‘N CRISPY Crust : 34mg 4. PIZZA HUT 14 Cheese Pizza, THIN ‘N CRISPY Crust : 30mg 5. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust : 28mg 6. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust : 26mg 7. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust : 26mg 8. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust : 26mg 9. PIZZA HUT 12 Pepperoni Pizza, Pan Crust : 25mg 10. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust : 24mg
Following on from the ten top pizza items or products containing cholesterol we have a more comprehensive break down of PIZZA HUT 14 Cheese Pizza, Pan Crust, and the highest item containing cholesterol which is PIZZA HUT 14 Sausage Pizza, THIN ‘N CRISPY Crust. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of pizza.
At the bottom of the page is the full list for the 21 different types of pizza based on the content in different servings in grams and oz , providing a comprehensive analysis of the cholesterol content in pizza.
Gather Your Ingredients For This Heart
To make this heart-healthy pizza just as shown, you’ll need a tablespoon of instant yeast, one and a half cups of warm water, one and a half tablespoons of honey, two tablespoons of olive oil, a teaspoon of salt, two cups of whole wheat flour, one and a half cups of all-purpose flour, eight ounces of white mushrooms, sliced, four cups of spinach, 14 ounces of your preferred pizza sauce, and two cups of shredded mozzarella cheese.
“I love mushrooms and spinach, as they are super tasty served on pizza,” says Carli, but she adds: “Feel free to add any other veggies as toppings. Artichoke hearts would make another tasty yet heart-healthy option. And to add spice, feel free to shake a few red chili flakes onto your slice.”
How To Make Your Pizzas Cholesterol Lower
People love pizza in all its forms, therefore you can discover numerous options and varieties that enable practically everyone to enjoy a piece or two irrespective of their diets.
Fortunately for you, its rather straightforward to lower your cholesterol levels.
Here are some strategies that you might attempt when you next want pizza:
Swap roofs. Trading unsanitary processed veggie meat is an easy way to reduce the cholesterol content of your pizza while increasing its fiber content. It is known that the increase in your fiber consumption specifically soluble fiber helps to reduce blood cholesterol
Try a different base. Try a different base. Adding additional veggies to your pizza must not be confined to toppings. Try to change the traditional pizza wheat crust for a vegetable crust. Some popular dishes require cauliflower, broccoli, squash, or courgettes.
Avoid pizza stuffed crust. Filled-crust pizzas have higher levels of fat and cholesterol than ordinary crust pizzas. Just one slice of a clove pizza can reach 13 grams of fat and 35 mg of cholesterol a typical clove pizza also has 10 grams of fat and 18 mg of cholesterol
Stick to pizzas made in the oven. Cooking methods can drastically affect the nutritional quality of your meal. Baking your pizza doesnt add more fat, but deep-frying forms of transfat that improve LDL cholesterol levels and the risk of heart disease
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Is Pizza Healthy To Eat
Pizza is a great source of calories in the American diet. It provides high percentages of the total daily intake of vitamins A, C, D, E and K. Pizza is also rich in fiber, which is important for maintaining a healthy digestive system. The fiber in pizza is broken down by bacteria in your intestines, helping to keep your digestive tract healthy and prevent constipation, bloating, gas, diarrhea and other digestive problems.
Highest Amount Of Cholesterol Per Serving
Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of PIZZA HUT 14 Cheese Pizza, Pan Crust contains 18 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.
The food with the highest cholesterol content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 193.8 mg in 1 package 34.98 oz pizza . The percentage of the recommended daily value for this serving is 97 %. For this serving the Calories content is 2764.2 kcal, the Protein content is 128.83 g, the Fat content is 119.85 g and the Carbohydrate content is 293.56 g.
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Viscera And Increased Bad Cholesterol
The viscera such as the heart, lung, kidney, tongue, brains, gizzard, udders, whites and stomach, among others, despite providing certain nutrients to our diet, are foods rich in cholesterol and saturated fats.
In turn, the vast majority of these foods come from animals that have been raised under conditions of stress, poor diet and abuse, being very counterproductive to our health.
Another point to keep in mind is that these foods may contain parasites like fasciola found in the liver. Some examples of the cholesterol present in 100 gr. found in the following viscera:
- Chicken liver 345 mg.
- Beef liver 275 mg.
- Chicken heart 242 mg.
Nutritionally substitute it for: The viscera are appreciated for their contribution of iron but these can be replaced by a balanced consumption of plant sources rich in this mineral such as spirulina, stews and green leafy vegetables.
Substitute in the kitchen for: They can be replaced by mushrooms like those mentioned above which can be accompanied by spices, aromatic herbs that will give you a good flavor.
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Amount Of Cholesterol In Pizza
Welcome to the nutritional cholesterol content in 21 different types of pizza, ranging from 37 mg to 14 mg per 100g. The basic type of pizza is PIZZA HUT 14 Cheese Pizza, Pan Crust, where the amount of cholesterol in 100g is 18 mg.
The percentage of the recommended daily allowance for cholesterol is based on a 200 mg RDA level for a mature adult.
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How Is Cholesterol Measured
Most people with high cholesterol feel perfectly well and often have no symptoms. The best way to find out if your cholesterol is high is to have a blood test .
Visit your GP to determine whether you need to lower your cholesterol level and what action to take.
GPs can also do a heart health check, that calculates your heart disease and stroke risk.
These Foods Are Notorious For Raising Levels Of Ldl Cholesterol
More than 90 million adults in the United States have high cholesterol which means their levels of these blood fats exceed 200 milligrams per deciliter . Soaring cholesterol levels are serious because they put you at higher risk for a heart attack or stroke.
Certain foods, like oatmeal, nuts, and fatty fish, help to . And not all high cholesterol foods are bad for you. For example, are high in cholesterol, but theyre also packed with protein and other nutrients. Its the foods that are high in saturated fat that you need to worry about, because they can raise your cholesterol levels AND make you gain weight.
What are the worst foods for high cholesterol? , fried foods, and baked goods are notorious for raising levels of , the sticky kind that builds up in artery walls.
Here are 4 foods youll want to avoid if you have high cholesterol:
1. Red meat. Beef, pork, and lamb are generally high in saturated fat. Cut of meat like hamburger, ribs, pork chops, and roasts are highest in fat. You dont have to avoid meat entirely, just eat it only on occasion. Limit yourself to the recommended 3-ounce portion size and stick to leaner cuts like sirloin, pork loin, or filet mignon. Better yet, replace meat with proteins that are lower in saturated fat and cholesterol, like skinless chicken or turkey breast, fish, and beans.
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How Much Cholesterol Per Day If You Have High Cholesterol
The official advice from the American Heart Association and other groups is to limit your total daily intake to less than 300 milligrams. But while checking cholesterol numbers, also take a look at the saturated fat, which has a much bigger impact on raising cholesterol levels.
Pizza Hut 14 Cheese Pizza Pan Crust
The full nutrition content, RDA percentages and levels for PIZZA HUT 14 Cheese Pizza, Pan Crust should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 276 kcal , the amount of Protein is 10.85 g , the amount of Fat is 11.25 g and the amount of Carbohydrate is 32.85 g . The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in pizza.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. PIZZA HUT 14 Cheese Pizza, Pan Crust has a nutritional value score of 14 out of 100.Comparing the cholesterol content and the nutritional density in 100g for PIZZA HUT 14 Cheese Pizza, Pan Crust We class this as a medium to low cholesterol content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
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How Much Is Too Much
The American Heart Association recommends eating no more than 5% to 6% of your daily calories in saturated fat. For a person who eats 2,000 calories per day, this means they should eat no more than 13 grams of saturated fat per day.
As for cholesterol, people who have risk factors for heart disease, such as high blood pressure and diabetes, should eat no more than 200 milligrams of cholesterol per day. People who do not have risk factors for heart disease should eat no more than 300 mg of cholesterol per day.
Cheeses Low Or High In Saturated Fat
A poll of 8,815 American adults revealed the most and least popular cheeses in the United States. The most favored cheeses are:
- 19% of people said cheddar cheese is their favorite
- 13% said American cheese
- 7% said pepper jack
- 7% said Colby jack
On the other end, just 1% of Americans said ricotta cheese is their favorite. But while ricotta cheese has 2.4 grams of saturated fat per ounce, cheddar cheese has more than double that amount with 5.3 grams of saturated fat per ounce.
Cottage cheese, which is a popular breakfast staple in many parts of the world, is very low in saturated fat, even compared to ricotta. One cup of cottage cheese contains 6 grams of saturated fat, while one cup of shredded cheddar cheese contains about 24 grams of saturated fat.
Low-fat and fat-free versions of most popular types of cheese are widely available in supermarkets. In many cases, low-fat cheeses contain half as much saturated fat as their whole-fat counterparts.
The following chart compares 24 types of popular cheeses, ordered from most saturated fat content to least:
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High Cholesterol Can I Eat Pizza
Who suffers from high cholesterol but he does not want to give up the crazy one must keep in mind some important aspects:
- Replace mozzarella, especially buffalo mozzarella, with lighter and less caloric fiordilatte
- Avoid pizzas too rich in toppings or slices
- Prefer light pizzas such as Marinara or Margherita, which serves as a single dish and provides about 800 calories. Those who choose a soft pizza with only oil and tomato can still enrich it with low-fat ingredients such as vegetables, especially if prepared grilled or raw.
- Eat pizza once or twice a month maximum
If you are big pizza lover but suffer from high cholesterol the advice is always to first contact a doctor or nutritionist to help you understand which foods are most useful for your body and to keep you healthy.
The Dietary Guidelines For Americans Summarized
Heres a summary of the 2015-2020 Dietary Guidelines for Americans:
Avoid industrial trans fats.
Replace saturated fats with polyunsaturated fats, and aim to get less than 10% of your calories from saturated fats.
Reduce calories from solid animal fats with plant oils when possible.
Prioritize seafood , lean meats, poultry, eggs, legumes , nuts, seeds, and soy products over red and processed meats as sources of protein.
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Continue Making Your Heart
After an hour as elapsed, punch down the heart-healthy pizza dough ball to clear out the air pockets, and remove it from the bowl. Place the dough on a floured surface and then cut the dough in half using a bench scraper, forming two even-sized balls of dough. Now, let these dough balls rest for about ten minutes.
Meanwhile, preheat the oven to 425 degrees Fahrenheit and place a pizza pan in oven so it can start to heat up as well. Next, prepare a little pan with nonstick spray or a bit of olive oil.
Do Bananas Lower Cholesterol
Its possible to lower cholesterol with the help of fruits like apples and oranges. Feeding your heart the right foods is an important way to reduce bad cholesterol levels. Eatinghealthyfats like olive oil, nuts, seeds andavocado can help you break down LDLcholesterol. You can also reduce your risk of heart disease and stroke by eating a diet rich in fruits, vegetables, whole grains, fish and low-fat dairy products.
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Content Per Typical Serving Size 1 Slice
To give 100% of the RDA, 10.0 servings of the typical serving size 1 slice give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 309.12 kcal, the Protein content is 12.15 g, the Fat content is 12.6 g and the Carbohydrate content is 36.79 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.
Recommendations To Enjoy Pizza If You Have High Cholesterol
Vegetables and lean meat are a healthier alternative to processed meats on your pizza.
Pizza has all the elements to be delicious and irresistible, but it can also be inconvenient for your heart health. It can promote an increase in blood pressure and raise blood cholesterol levels. Although that does not mean you should deprive yourself of it, you can enjoy pizza by following some tips to make it healthier.
According to the American Heart Association , pizza is among the most popular foods that add high levels of sodium to your diet. Excess salt intake can increase blood pressure, overloading the heart and blood vessels.
Cheese is one of the rich sources of saturated fat. Processed meat is also high in saturated fat and cholesterol. The AHA notes that eating foods that contain saturated fat raises the level of cholesterol in the blood.
High cholesterol contributes to an increased risk of cardiovascular diseasesuch as heart disease and stroke. A heart attack or stroke can occur.
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Dining Out When You Have High Cholesterol
If you know what to choose from a menu you can enjoy going out to eat without sacrificing your health.
If you have high cholesterol, you dont need to give up family nights out, festive occasions, or romantic dinners at your favorite restaurants. Instead, you may just need to educate yourself about the best choices for a diet to lower cholesterol, so you can eat cholesterol-friendly when youre out.
I think the key message is to know what you are eating, says Penny Kris-Etherton, PhD, RD, a distinguished professor of nutrition in the college of health and human development at Penn State University in University Park, Pennsylvania.
This means reading the menu carefully and looking for suspicious ingredients, says Tara Collingwood, RDN, a dietitian in Orlando, Florida, who blogs at Diet Diva.
Heres what you need to know before your next night out at your favorite restaurant.
Is Pizza Unhealthy Know The Nutrition Facts
Is pizza healthy on a diet? Pizzas basic ingredients include bread or a pizza base, tomato sauce, cheese, and toppings. Of all the ingredients in pizza, cheese is healthy if eaten in moderation.
Tomato as a fruit is healthy, but tomato sauce may contain sodium, sugar, and preservatives. The base is made mostly from refined flour.
A slice of regular crust pizza with cheese contains 272 calories. It contains high levels of sodium, about 551 milligrams. The calorie and nutrient content will vary depending on the base, the amount of cheese used, and toppings.
Lets take a look at some nutrients that may be present in a pizza.
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