How Much Honey Is Safe To Consume
You should not consume honey more than 6 teaspoons per day. However, this amount would be reduced, when you are consuming added sugar from other food sources. Excess consumption of honey may lead to weight gain, inflammation, heart disease, liver disease, dementia, and many other illnesses related to high sugar intake.
Remember that honey consumption is prohibited to infants under 1 year old. Because, Honey may contain bacteria, like Clostridium botulinum, which can harmful to babies.
You Could Promote Brain Health And Boost Your Memory If You Eat Honey Every Day
Diet seems to keep coming up when we hear studies about brain health these days. According to Harvard Health, “what we eat might have an impact on our ability to remember and our likelihood of developing dementia as we age.” Diet impacts brain health in multiple ways.
As we know, LDL cholesterol is the bad guy when it comes to heart health. Dr. Francine Grodstein of Harvard Medical School told Harvard Health, “We know that’s bad for your heart. There is now a lot of evidence that it’s also bad for your brain.” It turns out that cholesterol can build up into plaque in the brain, potentially leading to diseases such as Alzheimer’s. Luckily, honey can help lower LDL levels in humans when consumed regularly, according to a 2013 study. And since high LDL levels also contribute to the chance of stroke, they can seriously damage brain functioning. Luckily, you can eat honey to help reduce those levels.
Plant Sterols And Stanols
Plant sterols and stanols are cholesterol derived from plants. It is similar to cholesterol which gets absorbed through the diet. Plant sterols and stanols reduce the risk of heart diseases by lowering the LDL cholesterol in the body. When plant sterols and stanols are absorbed through diet, it inhibits cholesterol absorption in the body.
Some available supplements can provide you with plant sterols and stanols. Still, a certain amount of plant sterol and stanol is present in vegetable oils and added in several other oils and substitutes of butter.
Some clinical studies show that consuming 1.5-3 grams of plant sterols and stanols has proven helpful in reducing LDL concentration by 7.5-12%. In addition, their consumption along with your meals can generously lower cholesterol.
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Honey Or Cinnamon But Not Both May Confer Some Health Benefit
Many studies involving honey or cinnamon have not focused on their combined action. Thanks to its antimicrobial properties, honey has shown promise in wound care and fighting off catheter-associated UTIs. More rigorous studies are needed to conclude it’s helpfulness in alleviating eczema, ringworm, or acne but its generally agreed salving on some of the natural sweetener doesnt hurt.
Studies have found cinnamon could potentially lower fasting blood glucose and blood pressure in Type 2 diabetics. Levels of LDL, total cholesterol and HDL may also improve but are subject to further study. Additionally, cinnamon may protect against stomach ulcers, Alzheimers disease, increase life span, prevent hepatitis C viral entry and improve arthritic pain. Most results are derived from animal models, in vitro studies, or from small sample sizes and would require detailed investigation.
The claim of honey and cinnamon for oral hygiene, however, may be substantiated. One 2017 study found that honey and cinnamon appear to work together to fight against Streptococcus mutans, a bacterium known for its role in tooth decay.
There are no studies indicating honey and cinnamon effective in curing hearing loss, fatigue, or increasing life span in human subjects. While honey and cinnamon may soothe symptoms of the common cold or the flu, they cannot kill influenza germs as the Facebook post claims.
Unproven Claims About Honey And Cinnamon
The concept of combining two powerful ingredients to create an even more powerful remedy makes sense.
However, no studies have demonstrated that the combination of honey and cinnamon creates a miracle substance that cures multiple ailments.
Additionally, many of the proposed uses for honey and cinnamon are not backed by science.
Here are some of the popular but unproven claims about honey and cinnamon:
- Fights allergy symptoms. Some studies have been done on honeys ability to reduce allergy symptoms, but the evidence is weak (
- 45 ).
- Relieves arthritis pain. Honey and cinnamon reduce inflammation, but theres no proof that applying these foods to your skin can reduce inflammation in the joints.
- Calms digestive issues. There are claims that honey can coat your stomach, and that both ingredients will fight bacterial infections in the gut. However, these claims arent backed by research.
Honey and cinnamon are both beneficial for your health, but theres no evidence that combining them will multiply their effects.
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Banana Blueberry Muffins Are Perfect For Kids And Adults
Breakfast on the go is often hard to avoid, especially when kids are running to school and mom and dad are preparing for another hectic day.
These Banana Blueberry Muffins with Honey Nut Cheerios are the perfect healthy breakfast and snack-on-the go. We even make a double batch, and then freeze half of them for future yumminess!
And our favorite part of this recipe is that Honey Nut Cheerios is used as a binder within the muffin as well as a crunch topping for great taste and texture.
According to the Centers for Disease Control & Prevention , nearly 1 in 3 American adults have high cholesterol. People with high cholesterol have about twice the risk of heart disease as people with lower levels.
To help keep hearts healthy, medical experts recommend practicing healthy living habits, like maintaining a healthy weight, getting enough physical activity and eating a heart-healthy diet which can include foods made with whole grain oats, like Honey Nut Cheerios. .
Just look at these Banana Blueberry Muffins with Honey Nut Cheerios fresh out of the oven. Amazing!
These Blueberry Banana Muffins are as festive as they are delicious.
And you will not believe the smell in your kitchen as they bake.
With Honey Nut Cheerios as a main ingredient, how can you find a tastier muffin?
The muffins are so moist and flavorful by themselves.
But just for fun, we love adding another little drizzle of natural honey to the freshly baked muffins.
Honey Improves Heart Health
A big contributor to heart disease is our levels of cholesterol – we have Ã¢â¬Ëgood’ cholesterol and Ã¢â¬Ëbad’ cholesterol .
Honey can benefit our balance of cholesterol by reducing levels of LDL cholesterol and significantly increasing our HDL cholesterol levels. This helps to prevent the build up of fat in our arteries, a problem that leads to heart attacks and strokes.
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May Reduce The Risk Of Heart Disease
A mixture of honey and cinnamon has the potential to lower your risk of heart disease, as it may help reduce several of its risk factors.
These include elevated LDL cholesterol and triglyceride levels.
High blood pressure and low levels of HDL cholesterol are additional factors that can increase your risk of the disease.
Interestingly, honey and cinnamon may positively affect all of these.
Studies have shown that consuming honey lowers LDL cholesterol by 611% and lowers triglyceride levels by as much as 11%. Honey may also increase HDL cholesterol by about 3% (
Consuming honey and cinnamon together can give you a powerful dose of antioxidants.
The combo of honey and cinnamon may offer some benefits, such as improving your heart health, treating wounds, and helping manage diabetes.
Honey With Cinnamon To Lose Weight Relax And Lower The Cholesterol Level
We can think all sorts of things about herbs and alternative medicine, but when we catch a cold, the best thing ever ist to have a tea with honey and lemon. This beverage can be perfectly seasoned with cinnamon. You will be definitely surprised!
According to ancient teachings, cinnamon in honey can solve so many problems that it is almost unbelievable. Its great effects have been mentioned for the first time in the so-called Ayurvedic medicine, which was created a long time ago and to which many scientists return in the last decades.
Vdli to u v Indii
Skoice pochází z Asie, take nejvtí zkuenosti s jejími úinky najdeme v ínské a ajurvédské medicín. Ob uení pitom vychází ze stejné mylenky, e jakákoli nemoc zpsobená nerovnováhou v naem tle a cestou k vyléení nemá být odstranní nemoci, ale uvedení organismu zpt do rovnováhy.
A number of studies have been conducted to investigate these alleged effects and many have actually been confirmed.
For example, cinnamon itself can lower blood cholesterol and sugar levels, positively affect the digestive system, or even destroy germs. Just as grapefruit or garlic are considered natural antibiotics, cinnamon has been shown to be able to disinfect and destroy harmful germs. And there is much more.
There are many recipes using just honey and cinnamon The healers have adapted the type of honey and the ratio of cinnamon to specific problems, so there are hundreds of recipes.
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The History And Science Behind Honey And Cinnamon
The use of honey has been well-documented since antiquity, dating as far back as the Stone Age. In the fourth century B.C., the Sumerians of Mesopotamia, a region once spanning most of modern-day Iraq and eastern Syria, documented the sweet, viscous syrup as both nutritional and medical, even using it as an ointment. Ancient texts penned by the fathers of early medicine like Aristotle and Hippocrates, as well as Arab and Ayurvedic doctors, also recognized honeys medicinal benefits.
In the last 20 years or so, scientists have uncovered much about this food made by the humble bee.
Bees collect the dilute-sugary nectar of flora plants, produce an enzymatic activity after ingestion, regurgitate it into honey cells and evaporate a high percentage of water out of it, Dana Hunnes, a senior dietitian at Ronald Reagan UCLA Medical Center, explained to Time last year.
The end product honey consists of simple sugar molecules, mostly fructose and glucose, which can be easily used by the body for energy.
The rest of honeys chemical composition is made up of enzymes, amino acids, vitamins, calcium, iron, zinc and potassium to name a few. And much of its prized pharmacological effect comes from antioxidants called polyphenols.
These compounds are responsible for some of honeys potential health benefits and part of what distinguishes the sweetener from more traditional ones like sugar, Jenny Friedman, a Philadelphia-based registered dietitian, told Time last year.
More Nutrients And Less Processed Than Sugar
Honey varies in its nutritional composition based on the origin of the nectar used to make it. In general, it contains trace amounts of local pollen along with other substances, such as:
- amino acids
Some research indicates that dark honey has more antioxidants than light honey.
Also, honey is less processed than sugar as it is usually only pasteurized before use. Raw honey is also edible and contains more antioxidants and enzymes than pasteurized varieties.
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Are There Any Side Effects Of Honey
Honey produced from the nectar of Rhododendron flowers must also be avoided because that type of honey contains a toxin that can cause serious health issues, including heart problems, chest pain, and low blood pressure.
If taking any medications , ask your doctor before consuming honey because it may increase the side effects of these medications.
Risk Of Infant Botulism
It is not safe to give honey to infants younger than 12 months. Honeyâs bacterial spores can cause infant botulism, a rare but potentially life-threatening disease.
The spores that cause botulism in infants are harmless in older children and adults. Symptoms of infant botulism include:
All these forms of sugar comprise glucose and fructose, which bond to form the sugar known as sucrose.
Sugar has no added nutrients. However, brown sugar, which is a blend of white sugar and the byproduct of sugar manufacturing known as molasses, may have some trace minerals.
The main benefits associated with sugar use include:
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Eat Honey And Put The Kibosh On Pesky Hangovers
Hangovers are the worst. A fun night out can deplete us, dehydrate us, and keep us in bed for the whole day with the blanket over our heads. We know that sweating it out in the gym can be helpful, but, on those days when leaving the house sounds like the worst idea ever, our old pal honey can step in as a cure.
There is evidence that honey actually aids in the metabolic process of alcohol in the system. A 2009 study on fructose and alcohol metabolization found that “results show that the administered dose of fructose significantly … reduced the duration of alcohol intoxication by 30.7%, and accelerated the elimination of alcohol from bloodstream by 44.7%.” Additionally, Kevin Strang, Ph.D., a physiology professor at University of Wisconsin Madison, told Cosmopolitan that the sugars found in the delicious hangover cure of a honey-covered banana “send glucose to the bloodstream quickly so you feel less irritable.” So maybe try to eat honey next time you’re fighting a hangover.
Improves Brain And Memory
Research shows that the properties of honey can serve as a natural preventive therapy for both cognitive deterioration and dementia. Regular consumption of honey can not only reduce stress but also restore your cellular antioxidant defense system.
According to Dr. Francine Grodstein of Harvard Medical School, LDL cholesterol is bad for the brain. In 2013, research has found that cholesterol can develop plaque in the brain that can lead to Alzheimer’s.
Lowering down the LDL cholesterol level in the blood, honey properties can reduce the risk of stroke which is responsible for damage in brain functioning. Furthermore, the calcium property of honey can facilitate to improve the functioning of your brain. All of these actions can help to improve your memory.
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Return Of Cheerioats For 80th Anniversary
Beginning in July 2021, a limited re-release of Cheerios cereal was made across North American markets with the reuse of the original brand name Cheerioats instead of Cheerios. Cheerioats used the same ingredients as modern day Cheerios, but was repackaged in a throwback campaign to celebrate the 80th anniversary of Cheerios cereals being sold .
- Cheerios and Xs
This is multigrain that delivers a perfectly blended and balanced combination of nutrition and taste. Comprising of 5 whole grains and essential nutrients it helps get you through the day robustly. The whole grains are grown, milled, and toasted before being lightly sweetened. They are enhanced with extra vitamins & minerals, to give you more of the good side of nutrition.
Choosing The Right Type Of Honey
While there are multiple types of honey from manuka to clover one isn’t necessarily better than the other for topical application or oral intake.
However, it is best for your health to opt for raw honey. Raw honey is unprocessed and can be purchased at health food stores and vitamin shops.
“It is best to always try to use raw, organic honey with no preservatives, added sugar, or any other types of additives,” says Selvakumar. That’s because processing honey can remove some of its beneficial nutrients and antioxidants.
Regardless of the honey or sweetener you choose, the American Heart Association recommends men consume no more than nine teaspoons of added sugar a day and women six teaspoons to prevent heart disease.
How Can Honey Be Helpful
- Honey is natural, healthy and the most important non-drug option for reducing the cholesterol numbers
- Honey is cholesterol free food
- Honey contains minerals and vitamin B complex
- Honey is rich in antioxidants that can prevent good cholesterol to be moved out from the bloodstream
We all know how honey is made or at least by whom is made so we can be sure that this food is natural. Anyhow please make a special effort and buy the honey from the local beekeeping farm or verified manufacturer to prevent consuming industrial version of it which is not so healthy.
Honey is free of cholesterol, fat, and sodium but pay attention it is not sugar-free so be careful if you have blood sugar or excess of weight problems.
Honey contains several, very important minerals but also rich in antioxidants which prevent deposition of cholesterol in the walls of the arteries.
There is a case study which says that if you are satisfied with your cholesterol and you would like to maintain the level you should eat small amounts of honey on a daily basis. But what can you do if you are not satisfied with your cholesterol numbers? Of course, you can take medicine but if the numbers are not so high and you prefer a more natural way to put cholesterol back on the right track then honey can be a great choice.
How Are Honey Nut Cheerios Beneficial For The Heart
In a heart-healthy diet, Honey Nut Cheerios and other Cheerios varieties produced from whole grain oats can help reduce cholesterol. Cheerios aims to remind Americans that a joyful, heart-healthy lifestyle can be fun, easy, and tasty.
As Kathy Dixon, Senior Brand Experience Manager at Cheerios explains: When we released the heart-shaped Os last year, it helped educate millions of our fans about not only adopting a heart-healthy diet but also about the advantages of consuming Cheerios. Cheerios wants to not just brighten peoples days, but inspire them with new and exciting ways they can support their hearts, according to the brand.
In the United States, almost 1 in 3 individuals has high cholesterol, according to the Centers for Disease Control and Prevention . When it comes to maintaining a heart-healthy lifestyle, medical professionals recommend that you practice healthy living practices such as eating a heart-healthy diet that includes whole grain oats, such as Honey Nut Cheerios and other Cheerios varieties.
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