Why Bone Broth Is A Must
This oxtail stew recipe uses FBOMB’s Grass-Fed Bone Broth. Free of hormones, additives, and other junk, this bone broth contains absolutely no carbsperfect if you’re on a low-carb diet like keto, or a whole-foods diet like paleo.
Bone broth contains micronutrients and minerals like calcium, and may even have an anti-inflammatory effect when consumed regularly. Weve fortified FBOMB Bone Broth with added electrolytes, which helps hydrate your cells and replenish crucial minerals.
One container of FBOMB’s bone broth contains 300 grams of protein. Each serving has 10 grams, which makes bone broth an awesome addition to any post workout meal. Protein helps repair muscles and has a satiating effect, meaning it will keep you full longer after you eat.
The real champion of bone broth, though, is collagen. Collagen is the main protein in all of our bodies that makes up various connective tissues .
As we get older, collagen production declines. Supplementing it in your diet can help keep your skin healthy, joints strong, and even promote heart health.
In the next section we’ll look at the plentiful benefits of collagen.
How To Cook Oxtail
Although oxtails are being used for much more than soup or stew nowadays, long, slow braising in a liquid is the preferred method to derive a tender result while drawing maximum flavor from what is very little meat. Slow-cooking turns the bone and cartilage into gelatin that is rich in flavor and makes a delectable sauce. When braising oxtail, plan on long cooking timeat least 3 hours oxtails work particularly well in slow cookers and pressure cookers. The recipe will taste even better if left to sit overnight.
Oxtail Is High In Iron
Iron is something that many of our foods are supplemented with . Its an essential nutrient required for red blood cell function , physical growth, cellular functioning, and hormone synthesis .
Being iron-deficient can also cause iron-deficiency anemia, symptoms of which include fatigue, shortness of breath, and chest pain . Red meat like oxtail is particularly high in iron and can help you avoid this problem.
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Cholesterol Consumption And Healthy Diets
Despite its important role in the body, dietary cholesterol has typically been limited because of the association between cholesterol levels and disease. The previous edition of the Dietary Guidelines for Americanslimited recommended cholesterol intake to a total of 300 milligrams per day. This amount of cholesterol is equivalent to about:
- 5ounces of shrimp.
- Twosmall- to medium-sized eggs .
- 10.5ounces of chicken thighs.
- 19ounces of salmon.
However, the current Dietary Guidelines for Americans no longer limits your daily cholesterol intake. This is because dietary cholesterol is no longer thought to affect most people’s blood cholesterol.
According to the Harvard T.H. Chan School of Public Health, the dietary cholesterol you eat isn’t what usually raises the cholesterol levels in your blood. Instead, the biggest influence on your blood cholesterol levels comes from the types of fats and carbohydrates you consume in your diet. The American Heart Association recommends limiting foods that are rich in saturated and trans fats, because these are believed to directly influence your blood cholesterol levels.
Read more:9 Foods That Do Not Raise Cholesterol
At What Temperature Is An Enzyme Denatured
Because most animal enzymes rapidly become denatured at temperatures above 40Â°C, most enzyme determinations are carried out somewhat below that temperature. Over a period of time, enzymes will be deactivated at even moderate temperatures. Storage of enzymes at 5Â°C or below is generally the most suitable.
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Prepping The Stew The First Steps Are The Key Steps
There are two very different parts to cooking spicy oxtail stew. First, some careful browning. Thats then followed by a long slow, saucy cook in the oven. The browning of the oxtail is really important. Thats why Im stressing it up front. Get this right and youll reap the rewards later.
The way to do it is in olive oil in the big iron casserole pot I mentioned before set on a medium-high heat. It takes a bit of time and a fair amount of oxtail-turning to get a deep golden color all over the pieces, but its well worth the initial effort.
Health Benefits Of Peanuts
The consumption of either peanuts or processed peanuts has been shown to be beneficial to health, due to their desirable lipid profile, which is higher in unsaturated fatty acids than in saturated fatty acids peanut oil is naturally trans- fat-free, cholesterol-free, and low in saturated fats. It shows many positive biological effects, which are mostly connected with its high oleic acid content. Many studies have revealed that consumption of peanuts or peanut oil is associated with reduced cardiovascular disease risk and may improve serum lipid profiles, decrease LDL oxidation, and exert a cardio-protective effect. Frequent intake of peanut and its products may reduce the risk of colorectal cancer. Some people have allergic reactions to peanuts .
Apart from the daily nutrition peanut consumption leads to long term health benefits. Compared to well-known foods like green tea and red wine, peanuts have higher antioxidant capacity . Peanut skins contain potent rich antioxidants. It has been noted that the when peanuts are consumed with their skins, their antioxidant capacity doubles and roasting can at times actually increase this capacity as well . Recent research studies suggest that boiling enhances antioxidant concentration in the peanuts. It has been found that boiled peanuts have two and four fold increase in isoflavone antioxidants biochanin A and genistein content, respectively .
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Tips On Consuming Oxtail
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It aims to make the gravel more durable, not quickly rot, and make the color of gravels look more white and clean. They do this only for the sake of looking for profit solely regardless of side effects for the consumers. You may also read about Health Benefits of Python Meats
How To Eat Bone Marrow
Many people enjoy roasting the bones in the oven and serving the fatty marrow with some sort of marmalade. Others spread the marrow across crackers or toast.
Not sure if you can handle eating marrow straight from the bone? Kettle & Fire bone broth is made using all-organic ingredients and beef bone marrow from grass-fed cattle. You could also enjoy any of Kettle & Fires packaged soups containing beef bone broth, like the grass-fed beef chili.
One of the easiest ways to consume more bone marrow in your diet is simply drinking bone broth. Below, youll learn how to make bone broth using marrow bones. If youve ever made chicken broth, youll find the process for making beef broth is remarkably similar.
The Countless Health Benefits Of Oxtail
Have you ever tried eating an oxtail? If not, you might be thinking what it is? And a lot of people who already love eating an oxtail might have a question that, Is oxtail healthy?
Well, if you do not know about what it is, then you must know this is the most healthy, tasty, delicious, and nutritious cut of cow meat. It is the meat of the tail of cattle. It contains a lot of proteins and fats which means it is very soft and flavorful when we cook it.
Oxtail is popular in a variety of cuisines, especially African and American cuisines. Nowadays, it is becoming more expensive as people are getting to know its health benefits. People cook it in the form of soup and broth and many other delicious recipes.
Table of Content
What Not To Eat: Foods That Raise Cholesterol
Whether you have high cholesterol that needs to be lowered or you simply want to maintain an already-healthy cholesterol level, avoiding certain foods can help.
Any food that contains saturated fat is a no-no for a cholesterol-lowering diet. Trans fats are equally as bad, if not worse. Trans fats are a double whammy they raise LDL cholesterol and lower HDL cholesterol, Featherstun says.
Here are some specific types of food to avoid:
Anything fried Youd be hard-pressed to walk into a restaurant in the United States and not find a deep fryer. But if youre on a cholesterol-lowering diet, take a pass on the greasy stuff. Not only does deep frying cause foods to lose water and suck up fat, making them more calorie dense, but the oils that foods are fried in are often high in trans fats, the worst offenders.
If you cant bear the thought of never eating another crunchy onion ring, consider using olive or sunflower oil when frying. In a study published in January 2012 in The BMJ, researchers in Spain, where olive and sunflower oils are used for frying, found that eating fried foods was not associated with increased rates of heart disease like it is in countries where saturated fats, like lard and butter, are used. Just be sure not to heat these oils past their smoke point the temperature at which an oil starts to burn.
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Eggs Are Packed With Protein
Eggs are a quick, easy and delicious way to help meet our protein needs: two large eggs contain 13 grams of protein. Protein is important for building and maintaining muscle, fighting infections, and growing strong hair and nails. Including protein at meals and snacks also helps us to feel full and satisfied throughout the day. For delicious and protein-packed meal ideas, weve got you covered with a ton of amazing healthy egg recipes.
Did you know that the egg yolk contains almost as much protein as the egg white? The protein content of the white compared to the yolk is very similar, so eat the whole egg for all of its protein benefits!
Eggs are one of the few foods considered to be a complete high-quality protein source, because they contain all 9 essential amino acids. Essential means that the body cannot produce these amino acids on its own, which is why we need to include them in our diet. Amino acids are considered the building blocks for the body because they help to form protein.
To learn even more about eggs and the power of protein, read our article on how to Fuel up on Protein with Eggs.
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Cholesterol Levels And Hematopoiesis
In the bloodstream, cholesterol is transported within lipoprotein particles, which are organized by apolipoproteins that can be recognized and bound by specific receptors on cell membranes. There are several types of lipoproteins, such as high-density lipoprotein , low-density lipoprotein , intermediate-density lipoprotein , very-low-density lipoprotein , and chylomicrons, in order of higher density to lower density. LDL is the major cholesterol carrier in the blood and is recognized by the LDL receptor in peripheral tissues. LDL is the atherogenic lipoprotein, and increased LDL levels promote cholesterol accumulation. Macrophages accumulate oxidized LDL and give rise to foam cells, and contribute to atherosclerotic plaque formation. HDL opposes this process and reduces inflammation. HDL is involved in reverse cholesterol transport, in which HDL serves to shuttle cholesterol from peripheral tissues to the liver where cholesterol is eventually converted into bile acids.
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Does Fatty Acid Oxidation Require Oxygen
Lipid oxidation provides more ATP than carbohydrate, but it requires more oxygen per mole of ATP synthesized. The ratio of NADH oxidation versus FADH, oxidation depends on the proton motive force, and lowering proton motive force by uncoupling favours FADH2 oxidation, i.e. lipids versus carbohydrate.
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Best Health Benefits Of Oxtail
In terms of the health benefits of oxtail, the cooking process plays a major role.
Meat itself is as high in protein as any other meat but its protein content is not high enough that you can get the benefits of a high protein diet without eating too much.
To put it bluntly, 100 gm of oxtail will provide you with 8 gm of lean protein. The larger the amount of oxtail, the more protein you get.
However, keep in mind that oxtail has good concentrations of saturated fats. If you want to increase your full fat consumption, oxtail is a good and inexpensive alternative. 100 gm of oxtail contains 79 gm of Total fat, of which 29 gm is saturated fat.
Other health benefits of oxtail include getting a good dose of Calcium, Vitamin B12, Iron and Vitamin B6.
Cooked in the form of bone broth, you can get the following benefits from your oxtail:
Thanks for reading about the health benefits of oxtail.
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In Conclusion Is Oxtail Healthy
Oxtail has high levels of saturated fat and cholesterol, making it less healthy than other protein sources. However, it does have some redeeming nutritional qualities, including protein and micronutrients.
The best way to eat your oxtail is sparingly, boiled into a hearty broth, and eaten with various vegetables to further bolster the micronutrient content of your meal. Do not add high-fat side-dishes to this already fatty meat source, but do enjoy it from time to time in a stew or with rice, and always with many vegetables.
Cholesterol Has Minor Effects On The Cxcr4 Promoter Activity
Having shown that LDL promotes SDF-1 production by endothelial cells and promotes HC migration induced by SDF-1, next we determined whether LDL also regulated CXCR4 expression. By using leukemia cells lines representative of the hematopoietic lineages mobilized by high cholesterol , we observed that LDL does not significantly affect CXCR4 promoter activity on lymphoid or monocytic cells but reduces it on MK cells interestingly, we observed that SDF-1 strongly induced CXCR4 promoter activity .
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What Does Oxtail Taste Like Does Oxtail Taste Good
Cattle meat has always been able to make a special place in our hearts.
Aside from being an excellent source of protein, they are the classic ingredient in the world of savory dishes.
The kitchen goes incomplete without cattle food, be it in our homes or restaurants.
Cattle meat taste different from all body parts of the cow, and all of them are delicious in their own right.
The motive behind consuming all parts of the cow or veal is to ensure zero waste.
One of the most loved parts of cattle meat is the tail or oxtail. While many love relishing this part, some havent tried it yet.
But the question remains. What does oxtail taste like?
Cholesterol And Your Health
Cholesterol comes from two sources: The foods that you eat and your body, which produces it. Your liver and intestines produce cholesterol because your body needs it for various essential functions. According to the American Heart Association and Harvard Health Publishing, cholesterol is important because it can help:
- Makehormones, like testosterone and estrogen.
- Makefat-dissolving bile acids, which are important for digestion.
About 80 percent of the cholesterol in your body is produced by your liver and intestines. The remaining 20 percent comes from animal products, like eggs, meat , shellfish, cheese and other high-fat dairy products you consume.
As a fat, cholesterol can’t move through your body on its own. It’s bound to lipoproteins in order to do so, which is why you’ll often hear cholesterol referred to as LDL and HDL . It’s the levels of LDL and HDL that determine if there are issues regarding cholesterol and your health.
HDL cholesterol is called the good cholesterol, while LDL cholesterol is called bad cholesterol. Too much LDL cholesterol or low levels of HDL cholesterol can affect your health. Both of these issues can cause cholesterol to build up in your body, affecting your heart and brain.
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Tip : Understand What Goes Inside Kare Kare
Kare Kare is definitely a heavy dish as its creamy components come from some really delicious but dense ingredients.
The stew is a mixture of peanut butter, vegetable oil, beef stock, oxtail broth, brown sugar, water, shrimp paste, and other aromatics such as garlic and onions.
You can see that many of the ingredients you can find in Kare Kare have either lots of carbs or fats which will make the overall dish higher in calories and harder to eat when sticking to a healthy diet.
Fat is the heaviest macronutrient as there are 9 kcals per 1 gram served.
Compared to carbs and fats , fats need to be lower as each gram contains twice as many calories as protein and carbs.
The good part about Kare Kare is that it offers lots of fibers as the addition of bok choy, egg plants, and string beans make up for a large portion of the dish.
You can also usually find Kare Kare to be paired with some rice as its heavy flavors goe very nicely with a neutral ingredient that can soak up its flavor.
As long as Kare Kare is eaten in moderation, you can definitely find that it is totally possible to stay healthy while eating your favorite curry dish.
Portion control is necessary when you see a dish with that many fatty ingredients so make sure you understand how much fat a dish has before you eat it.
This leads into our next tip which is understanding the importance of looking inside the nutrition labels of your favorite foods.