Natural Treatment For High Blood Pressure
Preventing high blood pressure is key, however, there are natural treatment options available that could help to reduce your blood pressure.;
Managing stress with meditation or deep-breathing exercises Quit smoking Eating more food rich in calcium and magnesium
Eating foods rich in potassium can help;
In Addition to the options listed above, there are several natural supplements that may also help to lower blood pressure or prevent it from elevating, to begin with.;
How Sugar Really Affects Your Cholesterol
If youre like most people, you probably think its high-cholesterol foods like eggs or shrimp that are the worst for your cholesterol levels. But thats not really the case.
Because its not actually the cholesterol in food thats the problem. Most of the cholesterol that circulates inside our bodies is made inside our bodies, and not absorbed from the diet. So, its not about avoiding foods that naturally contain cholesterol, its about avoiding foods that prompt our bodies to create cholesterol.
The most powerful driver of cholesterol production?
Believe it or not, its sugar!
When I say sugar, I mean added sugars and simple carbohydrates that can be rapidly turned into sugar within our bodies. Think not only sweets , but other foods containing or made from refined grains like white rice, breads, bagels and pasta.
All carbohydrates are absorbed as sugar. And when blood sugar levels go up , the body responds by releasing insulin. Insulin is a vital hormone that makes sure sugar is stored in our bodies for use between meals. But it doesnt just cause sugar to be stored. It shifts our bodies into storage mode in general.
Your Risk Of High Cholesterol And How It Is Treated
Many people who have type 1 diabetes should be prescribed statin treatment for the primary prevention of heart disease. This means you may not have high cholesterol levels, but statins help to keep them in a healthy range and reduce the risk of heart disease.;
Those people with type 1 diabetes who should be offered statins, regardless of their cholesterol levels, include:;
- People older than 40 years
- Those who have had diabetes for more than 10 years;
- Those with established kidney damage or other CVD risk factors;
For people with type 2 diabetes, your overall CVD risk might be calculated using something called a QRISK calculator. ;Your healthcare team should explain what your risk of CVD is and how best to manage your blood fat levels. For primary prevention of CVD, people with type 2 diabetes who have a 10% or greater 10-year risk of developing CVD should be offered statins.;
If you have high cholesterol levels, you should have a blood test to measure total cholesterol, HDL cholesterol and non-HDL cholesterol three months after starting statin treatment, with an aim of 40% reduction in non-HDL cholesterol. Ask your healthcare team what your individual targets are for your cholesterol levels.;
You May Like: What Do My Cholesterol Numbers Mean
Saturated Fat And Chd Events And Mortality
Although some saturated fats may affect some lipid fractions in ways that could theoretically increase the risk of CHD, a large Swedish population study found no association between fat intake and CHD. A review of cohort and case-control studies likewise did not demonstrate a clear role of saturated fats in CHD. Moreover, meta-analyses show that there is limited and inconclusive evidence for modification of total or saturated fat on CHD, or CV morbidity or mortality.
In 1961, there were no randomized trial data to support the AHA dietary fat guidelines, which advised restricting saturated fat. There was also no trial data to support the 1977 U.S. Dietary Goals, or even the subsequent 1983 Dietary Fat Guidelines from the UK. In fact, an updated meta-analysis demonstrates that still, to this day, no randomized trial data exist to support any of these guidelines .
Conversely, meta-analyses of randomized controlled trials show no reduction in all-cause mortality or CV mortality with reduced saturated fat intake and no reduction in total CHD or risk factors like diabetes. Even in patients with established CHD, there does not seem to be any association between dietary intake of saturated fats and CHD events or mortality.
Does Sugar Cause High Cholesterol
Diets high in sugar make your liver synthesize more bad LDL cholesterol. A sugary diet lowers your good HDL cholesterol. Excess sugar profoundly raises your triglycerides .
Subsequently, question is, what foods cause high cholesterol? Foods high in saturated fats include:
- fatty cuts of meat.
- full fat dairy products such as milk, cream, cheese and yoghurt.
- deep fried fast foods.
- processed foods such as biscuits and pastries.
- takeaway foods such as hamburgers and pizza.
- coconut oil.
In respect to this, will cutting out sugar lower cholesterol?
Instead, cutting out sugar could slash our risk of disease, experts have said. In just nine days, reducing sugar – without cutting calories or losing weight – was able to significantly lower blood pressure and cholesterol, as well as improving liver function.
What are the worst foods for high cholesterol?
They suggest limiting the following foods to achieve this:
- fatty beef.
- dairy products made from whole or reduced-fat milk.
- saturated vegetable oils, such as coconut oil, palm oil, and palm kernel oil.
You May Like: How Much Mg Of Cholesterol A Day
A Word About Artificial Sweeteners
If sugar can harm your heart, are artificial sweeteners the answer for a sweet tooth?
Im not a fan of artificial sweeteners. Lots of studies show that diet beverages dont help people lose weight, Dr. Ahmed says. And drinking more than two artificially sweetened beverages a day may increase your risk of heart disease.
Researchers have a few theories about this, he explains:
- Imaging studies show that eating sugar activates your brains reward centers. Artificially sweetened drinks do not activate these centers, so you may not feel satisfied and want to keep eating.
- When you drink sugary soda, your body secretes insulin, peptides and other hormones to help maintain its biological balance. When you drink diet cola, it tastes sweet to the tongue but wont restore that balance.
- When you drink diet versus regular soda, you may feel free to reward yourself for being good by eating something high in calories or carbs.
Neither artificial sweeteners nor sugar are a good idea for most people,; Dr. Ahmed says. If you want to quench your thirst, its best to drink unsweetened seltzer or water. The only time an artificially sweetened beverage is better is when you have diabetes and have to prevent blood sugar spikes.
How Does Sugar Affect Cholesterol
Another day that ends in -day it seems as you turn on the radio or television and the reporters are discussing another new fad diet that has enraptured the audiences. They listen closely as they wonder about the benefits that this new diet can have for their bodies. Immortality? Genius-level intellect? Super speed? There’s many trends and fads that are easy to fall into, but what is the science behind cholesterol and potential interactions with sugar? Keep reading to find out.
There Are Two Main Types Of Diabetes
Type 1; the body doesn’t produce any insulin. This isn’t because of diet or lifestyle, but because the body has attacked the cells in the pancreas that make insulin. This type of diabetes is usually diagnosed at a younger age; in childhood or early adulthood.
The symptoms usually come on quickly, over a few days, and need diagnosing and treating urgently.;;
Type 2; the body doesn’t produce enough insulin, and can also be resistant to it. This is the most common form of diabetes and is closely linked to diet and lifestyle. It tends to develop quite slowly. It needs diagnosing and treating to prevent complications later on.;
Pre-diabetes, also known as insulin resistance, is the stage which comes before Type 2 diabetes. It’s when your body is becoming less responsive to insulin and your blood sugar is too high, but not high enough to be diagnosed with diabetes. At this stage, you can delay or prevent Type 2 diabetes from developing with lifestyle changes and medicines.;
Cholesterol Hdl And Ldl
Cholesterol comes in two types: low-density lipoprotein and high-density lipoprotein .
HDL is considered good cholesterol because it can help get rid of LDL cholesterol, the type that can build up in our arteries and increase the risk of heart disease.
HDL is most closely linked with exercise and fitness, so traditionally the best way to improve your HDL is to exercise regularly, so lifestyle is very important, Peterman explained.
Having higher LDL and lower HDL in your blood can mean youre at risk for developing atherosclerosis, a thickening and stiffening of arteries clogged by too much plaque. Poor blood supply to the heart can lead to cardiovascular disease.
HDL also alters the chemical composition of LDL, preventing it from becoming oxidized, which helps reduce inflammation and prevents damage to the arteries, according to Harvard Medical School.
However, its not that simple.
HDL might simply be a or indicator of our cholesterol level, instead of having any significant influence on our bodies.
Currently, the American Heart Association no longer recommends a specific range for HDL and LDL cholesterol.
Instead, the AHA says to look at cholesterol as part of your entire heart health.
Here again, normal ranges are less important than your overall cardiovascular risk. Like HDL and LDL cholesterol levels, your total blood cholesterol score should be considered in context with your other known risk factors, wrote the AHA.
Also Check: Is Chocolate Bad For Cholesterol
What Is Dangerously High Cholesterol
Cholesterol levels for adults
Total cholesterol levels less than 200 milligrams per deciliter are considered desirable for adults. A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL and above is considered high. LDL cholesterol levels should be less than 100 mg/dL.
Why Are High Blood Cholesterol Levels Bad
Cholesterol has a wax-like constitution and therefore, cannot dissolve in blood, which is water based.
It, therefore, piggy rides on the back of the proteins to travel in the bloodstream and feed the body cells. This combination of proteins and cholesterol is called lipoproteins.
Due to its waxy and sticky nature, an;excess of cholesterol in the blood tends to stick to the inner walls of the arteries hardening the arterial walls.
Over time, this narrows down the lumen of the arteries and further can occlude it causing loss of blood supply to concerned part of the body. This is referred to as atherosclerosis.
- In the heart, this can cause angina or a heart attack.
- In the brain, this can cause a stroke.
- In the peripheral parts of the body, this can cause peripheral vascular disease.
These are enough significant reasons to emphasize, why you should keep your cholesterol levels in check.
The main culprits whose high levels can cause these complications are LDL and triglycerides.
Here is the list of reasons that can cause your serum cholesterol levels to rise:
Also Check: What Should My Cholesterol Level Be In Mmol L
What About Home Cholesterol Tests
You don’t have to see your doctor to check your cholesterol; you can also check your cholesterol at home. These home cholesterol test kits can usually be purchased at your local pharmacy. But not all home test kits are the same, according to the Mayo Clinic.
There are a number of different cholesterol test kit brands and therefore different levels of accuracy. Per the Mayo Clinic, the most accurate tests are ones affiliated with the U.S. Centers for Disease Control and Prevention programs. These test meet the rigorous standards of the CDC.
However, the Mayo Clinic notes that most home cholesterol kits only measure total cholesterol levels. As mentioned, if a high cholesterol test is specifically caused by high levels of HDL , it’s unlikely a person is at risk for heart disease. Be sure to discuss your home cholesterol test results with your doctor.
Why Should I Lower My Cholesterol
Evidence strongly indicates that high cholesterol can increase the risk of:
- narrowing of the arteries ;
- transient ischaemic attack ; often known as a;”mini stroke”
- peripheral arterial disease
This is because cholesterol can build up in the artery wall, restricting the blood flow to your heart, brain and the rest of your body. It also increases the risk of a;blood clot developing somewhere in your body.
Your risk of;developing coronary heart disease;also rises as your blood’s cholesterol level increases. This can cause;pain in your chest or arm during stress or physical activity;.
Don’t Miss: What To Do If Your Cholesterol Is Low
Sugar And Cholesterol: The Unexplained Connection
When you hear cholesterol-lowering diet, what comes to mind?
Most people think the best diet to lower cholesterol is one that limits high-cholesterol foods like meat and eggs.
While its true that these foods may increase cholesterol in some people , the biggest offender to cholesterol and heart disease risk is often overlooked.
Sugar and cholesterol have a strong relationship!
This article will explain the connection of sugar to high-cholesterol levels, how to reduce added sugar in the diet, and what foods actually help lower cholesterol and heart disease risk.
Lack Of Physical Activity: A Sedentary Lifestyle
Having no physical activity or exercise doubles the risk of obesity and significantly increases your chances of developing high levels of LDL and total cholesterol. It will also lower your HDL levels.
Physical inactivity also increases your risk of diabetes, which again can increase your cholesterol.
Exercising;every day;for about 30 minutes is a must as it gives you tremendous benefits, which extend to almost all systems of your body.;Exercise reduces your LDL and increases HDL.
Recommended Reading: What Is A Safe Cholesterol Level
Numbness In The Body Parts
If you are constantly experiencing numbness in your body parts, then high cholesterol can be responsible for that. However, other causes can also be responsible for numbness and swelling.;
When bad cholesterol appears high in your body, it affects blood circulation and prevents healthy nutrients from reaching the body. The lack of proper oxygen is also a cause of swelling and unusual numbness.;;;
Does Alcohol Cause High Cholesterol
Drinking alcohol and increased cholesterol levels are essentially connected.;According to a Japanese study conducted by the Japans Hyogo College of Medicine, even occasional heavy drinking can significantly boost the levels of blood cholesterol.
The study concluded that both occasional heavy drinkers and;regular heavy drinkers;have higher cholesterol, triglyceride, and overall blood-borne fat-related risks than nondrinkers.
So, does that mean you can drink in moderation? The answer is an emphatic No. Check this out.
Although 30 ml of alcohol consumption increase your HDL, it also simultaneously raises your triglyceride levels, thereby increasing your heart risk.
Again, the American heart association recommends that beginning to drink alcohol can increase the risk of addiction.
Secondly, alcoholism leads to a damaged liver, which then cannot metabolize the saturated fats from the diet and the;cholesterol that the body produces. This leads to cholesterol buildup in the blood.
Also Check: Are Baked Potatoes High In Cholesterol
Saturated Fat And Chd Risk Factors
Although the magnitude of the effect likely varies by specific dietary intake and individual susceptibility,, it is well-accepted that saturated fats can raise blood levels of total cholesterol . Since the majority of blood cholesterol is packaged in low-density lipoproteins , elevations in TC reflect elevations in LDL. LDL is thought to raise the risk of CHD, and LDL is often referred to as bad cholesterol.
However, LDL is actually a heterogeneous group of particles, and the sum total of all LDL particles considered together is only modestly associated with cardiovascular risk., For instance, the Framingham Heart Study showed that in men over 50 and in women there was no association between elevated TC and CHD.
A consideration with LDL and CHD risk may be particle size and density. Small, dense LDL particles might behave differently than large buoyant ones. Small-dense LDL is more susceptible to oxidation and is pro-atherogenic,, , pro-thrombotic, and pro-inflammatory. Conversely large buoyant LDL may be resistant to oxidation and may even be anti-atherogenic. Although the role in particle size in predicting CV events remains controversial, it may not be the total serum level of LDL that mattes as much as the relative proportion of small to large particles.
Notably, the SFAs stearate and laurate reduce the TC/HDLratio., Thus, saturated fats that contain these SFAs specifically may act to reduce CHD risk.
Don’t Confuse High Cholesterol Foods With High Blood Cholesterol
Science has evolved so that we now know that foods that are high in dietary cholesterol, like egg yolk, do not cause our blood cholesterol to rise. In fact, several recent studies have disproven the age-old belief that eggs should be avoided if you have high blood cholesterol.2-4
Better yet, eggs are back in the news. It seems that eating eggs may even be a healthy option.; In a review of the research,2 your heart disease risk isn’t likely to be any better if you choose an egg substitute over whole eggs. In fact, the risk for heart disease or high blood cholesterol levels did not occur in people who consumed three eggs daily for three months.3;;Another interesting finding concerns having a breakfast;comprised of two eggs, which seems to reduce the amount of adiposity, or belly fat, as compared to individuals who eat a bread-based morning meal like a bagel.1
Actually, its foods high in saturated fats, particularly prepared and processed products, butter, the skin and fat from poultry and beef that causes a rise in the LDLor so-called bad cholesterol.
When youre at the grocery store, make it a point to read the food label of every packaged food before you put it in the cart.; Choose foods that are low cholesterolor even no cholesterol!; The Nutrition Facts label will be incredibly helpful to you as you learn what foods are high cholesterol or high fat.
You can also limit your dietary cholesterol by cutting back on egg yolks and high-fat meats and poultry.
Recommended Reading: What Is High Cholesterol Number