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How To Reduce Cholesterol In Urdu

What Is Dangerously High Cholesterol

How To Treat High Cholesterol Naturally At Home In Urdu / Hindi

You may be diagnosed with borderline-high or high cholesterol if your blood test results show:

  • Total cholesterol higher than 200 milligrams per deciliter
  • LDL cholesterol higher than 100 mg/dL
  • Triglycerides over 150 mg/dL
  • HDL cholesterol lower than 40 mg/dL

But what do these numbers really mean for your health?

While having high cholesterol isnt something youll notice day to day, it does mean youre at risk for or may already have heart disease, the leading cause of death for both women and men in the United States.

Want to know more? Here are answers to 11 frequently asked questions about high cholesterol.

How To Use Fenugreek Seeds For Cholesterol

Easy steps

  • Take two ounces of fenugreek seeds daily, along with water.
  • Alternatively,

    • Take some leaves of fenugreek seeds and add them to your salad every day.
    • You can also use these seeds as spices for various recipes.
    • You can add the leaves of fenugreek seeds in your recipes as herbs.

    Note- I recommend soaking the seeds overnight so that the bitter taste goes away.

    The leaves of fenugreek are not bitter you can use them in whatever quantity you want. They come along with pleasing taste and aroma.

    Also Read: Heart Attack Symptoms Warning Signs Never Ignore

    What Causes High Cholesterol If I Eat Healthy Can It Be Genetic

    If you eat a healthy diet and get regular exercise but still have high cholesterol, your DNA may be a bigger factor than your lifestyle. About 1 in 250 people in the United States live with familial hypercholesterolemia , a life-threatening inherited disorder that causes high cholesterol.

    Unfortunately, 90 percent of people who have it dont know it, according to the FH Foundation, a national nonprofit organization based in Pasadena, California. Screening for high cholesterol is the only way to identify people who have FH. Because of this, all children should have a cholesterol screening once between ages 9 and 11, recommends the American Academy of Pediatrics.

    If your LDL is above 100, its already considered high. If its higher than 190, you may have FH, according to leading heart groups, such as the AHA, the American College of Cardiology, and the National Lipid Association. If a parent has FH, their child has a chance of having it, too. Finding out if you have FH and getting treated if you do is vital, because having FH means your risk of heart disease is 20 times higher than that of people who dont have inherited high cholesterol, according to the FH Foundation.

    Recommended Reading: Are Baked Potatoes High In Cholesterol

    How Can I Lower My Cholesterol Naturally

    For many people, revamping everyday habits can go a long way toward lowering cholesterol without medication. There are a number of lifestyle changes that can be made, and they fall under the categories of diet and exercise, says Dr. Khandwalla.

    Eating heart-healthy foods is a great place to start. This means reducing your intake of red meat and full-fat dairy products, both of which contain saturated fats that raise cholesterol. Instead, focus on eating lean proteins chicken, turkey, seafood and adding more soluble fiber to your diet from fruits, vegetables, and oatmeal, according to the National Heart, Lung and Blood Institute . Getting aerobic exercise most days of the week can also help lower cholesterol.

    Cholesterol Lowering Diets In Urdu

    Control Cholesterol Using Lemon and Caraway Drink In Urdu ...

    Fry food is definitely filled belly with things like food, but it is also a cause of excess cholesterol in the body. Bad cholesterol can invite many diseases like heart disease, heart attacks, angina pain and hypertension etc. Latest research of U.S. National Institute of Health 25% of the cholesterol in the human body increases with the use of cheap food leads to diseases.The doctor repeatedly emphasize the fact that the use of diet that cholesterol levels in the body which is beneficial to create. Read more detail in bellow in Urdu. Here you can read cholesterol free diet in urdu, how to reduce cholesterol in urdu, cholesterol level chart in urdu, hindi.

    Read Also: Is Shrimp Low In Cholesterol

    Spinach For Bad Cholesterol

    Spinach also reduces the risk of heart stroke. It contains vitamin E. Spinach is loaded with lutein, preventing the cholesterol from getting attached to the arterial walls.

    You can eat spinach raw. Put the spinach leaves in the microwave and eat it with white bread. This is an easy and effective remedy to treat bad cholesterol

    So there are the best home remedies for high cholesterol levels. Now lets head to some important things to add to your routine to lower down the cholesterol level easily.

    • Divide your meals into smaller meals and eat small meals in a day.
    • Avoid smoking as much as possible.
    • Start working out to maintain a healthy weight.
    • If alcohol works, add a glass of wine after your dinner.
    • Avoid eating food with higher fat.
    • Ignore butter and dairy foods.
    • Start eating healthy fruits as much as possible and opt for vegetables.

    Also Read: How to Prevent Heart Disease and Stroke

    With age, we start to face many health issues as this body is not immortal is gets older by time, and it takes proper care to maintain the health of this gods gift.

    Age cannot be controlled, but we can live a healthy life at any age with just simply taking some precautions and bringing these home remedies into your routine.

    These remedies are safe to fix bad cholesterol, and 100% natural to use. There are no side effects, and they dont cost you as much as the medicines do.

    How Long Does It Take To Lower Cholesterol

    Overview

    Your cholesterol levels are directly tied to your heart health, which is why its so important to make sure theyre in a healthy range. The Centers for Disease Control and Prevention , reports that 78 million adults in the United States had high levels of low-density lipoprotein , or bad cholesterol, in 2012. The organization also states that people with high LDL cholesterol are at a much higher risk of heart disease.

    Dr. Nieca Goldberg, medical director of the Joan H. Tisch Center for Womens Health at the NYU Langone Medical Center, says it can take between three to six months to see lower LDL numbers through just diet and exercise, noting that it takes longer to see changes in women than men.

    Read on for more information on how to lower your LDL levels.

    Read Also: How Much Cholesterol In Pork Chops

    Orange Juice For Bad Cholesterol

    Orange Juce naturally reduce bad cholesterol. Orange juice is rich in vitamin c and flavonoids. Drinking two glasses of plant sterol-fortified orange juice per day can lower the cholesterol level by up to 11% of the total.

    You do not need to make plans to lower your cholesterol levels drink two glasses of sterol-fortified orange juice per day, and you will see a gradual increase of good cholesterol and a decrease in bad cholesterol levels.

    So load up your kitchen with orange juice and make it a habit to drink at least 750 ML of orange juice in a day if your medical reports are showing your cholesterol level higher than the normal range.

    Fenugreek Seeds For Bad Cholesterol

    How To Treat High Cholesterol Naturally At Home in Urdu l Dr Sajja l AQ TV

    If you are interested in knowing, how to reduce cholesterol without medication then fenugreek seeds are right choice. Fenugreek seeds come with some components that reduce the absorption of cholesterol by the body, which comes from the rich in fats.

    Fenugreek seeds are rich in minerals like calcium, selenium, and zinc. Also, fenugreek seeds are loaded with vitamins A, B, and C.taking fenugreek seeds daily can also reduce the risk of heart attack by 25%.

    Read Also: Cholesterol In Mussels

    What Other Medications Treat High Cholesterol

    Bile acid sequestrants: These drugs bind with cholesterol-containing bile acids in the intestines and allow them to be eliminated in the stool. Bile acid sequestrants may lower LDL cholesterol by a significant amount. Bile acid sequestrants are sometimes prescribed with a statin to enhance cholesterol reduction.

    • Cholestyramine , colestipol , and colesevelam are the three bile acid sequestrants currently available. These three drugs are available as powders or tablets and are not absorbed from the gastrointestinal tract.
    • Bile acid sequestrant powders must be mixed with water or fruit juice and are taken once or twice daily with meals. Tablets must be taken with large amounts of fluids to avoid stomach and intestinal complaints including constipation, bloating, nausea, and gas.

    Cholesterol absorption inhibitors: These drugs inhibit cholesterol absorption in the gut and has few, if any, side effects. Cholesterol absorption inhibitors may be rarely associated with tongue swelling . Ezetimibe reduces LDL cholesterol by a significant amount. It is probably most useful in people who cannot tolerate taking statins. When used in addition to a statin, ezetimibe is equivalent to doubling or tripling the statin dose.

    Nicotinic acid or niacin: Nicotinic acid lowers total cholesterol, LDL cholesterol, and triglyceride levels while raising HDL cholesterol levels.

    Fibrates: These cholesterol-lowering drugs are effective in lowering triglycerides.

    • alirocumab

    How To Treat High Cholesterol

    by Amy G. | Oct 27, 2020 | Lower Cholesterol

    Cholesterol level ko dinon mein kam karne wala wahid gharelo totkaHow To Treat High Cholesterol Natural Ways To Reduce Cholesterol Health Tips In Urdu HindiDhaniya be cheeni, depration ka ilaaj dhaniya ke fawaid, jald ki soozish colestrol ki satah ko kam, ishaal, mun ke alsar, khoon ki kami, bad hazmi, haiz kharabi ki shikayat, cheechak, aashob chasham, jald ke amraaz, aur khoon mein sugar ke amraaz ke ilaaj mein is ke istemaal shaamil hain. duniya mein mojood tezaab mein se kuch, acid ki terhan khoon mein cholesterol ki satah ko kam karne mein bohat muaser hain. calcium patiyon mein khaas tor par mojood hai ,. yeh calcium, mignishim, sodium aur potassium ki terhan ghizai resha, vitamin aur madniyaat par mushtamil hai. diabities mein mubtala afraad, ke sath sath aala colestrol ki satah ke sath un logon ko is jari bootion se ilaaj ka istemaal karte hue dhaniya ki taraf se faida utha satke hain. dhaniya bhi pathon mein dard, sir dard aur sakhti ke ilaaj mein istemaal kya ja sakta hai .agar subah shaam khanay ke sath taaza dhaniya ki chatni mein kaali mirch aik chuttki daal kar khaya jaye to cholesterol level dinon mein kam hona shuru ho jaye ga aur zindagi bhar nahi barhay ga. thisishypenhere

    Also Check: What Cheese Is Low In Cholesterol

    Can High Cholesterol Cause Erectile Dysfunction

    High cholesterol alone is not thought to cause erectile dysfunction , but plaque-clogged arteries can, because blood flow is essential to an erection, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Too much cholesterol may also affect the bodys ability to produce the hormone testosterone, as well as nitric oxide, which helps relax the penile tissue. Both of these factors can lead to ED as well.

    The good news is that in older men with both high cholesterol and ED, taking statins medications used to treat high cholesterol is associated with a significant improvement in ED, according to research presented at the American College of Cardiologys 63rd Annual Scientific Session.

    What Is High Cholesterol

    How to Lower Cholesterol in Urdu/Hindi

    The body uses cholesterol to produce many hormones, vitamin D, and the bile acids that help to digest fat. It takes only a small amount of cholesterol in the blood to meet these needs. If a person has too much cholesterol in the bloodstream, the excess may be deposited along the walls of arteries, including the coronary arteries of the heart, the carotid arteries to the brain, and the arteries that supply blood to the legs and the intestines.

    Cholesterol deposits are a component of the plaques that cause narrowing and blockage of the arteries, producing signs and symptoms originating from the particular part of the body that has decreased blood supply.

    Who Has High Cholesterol?

    • Throughout the world, blood cholesterol levels vary widely. Generally, people who live in countries where blood cholesterol levels are lower, such as Japan, have lower rates of heart disease. Countries with very high cholesterol levels, such as Finland, also have very high rates of coronary heart disease. However, some populations with similar total cholesterol levels have very different heart disease rates, suggesting that other factors also influence the risk for coronary heart disease.
    • 71 million American adults have LDL, or “bad” cholesterol
    • People of all ages and backgrounds can have high cholesterol.
    Above 500 mg/dL: very high

    Read Also: Is Deer Meat High In Cholesterol

    Does Stress Cause High Cholesterol

    While stress is not a primary cause of high cholesterol, it may still have an effect on cholesterol levels. A study published in May 2017 in the journal Medicine found that in people who experienced stress due to work or personal conflict, higher stress was a risk factor for high cholesterol. And when you are feeling stressed and pressed for time, you may be less likely to follow heart-healthy lifestyle measures, such as eating a nutritious diet and getting exercise. The 2017 study found that regular physical exercise had a strong protective effect against cholesterol.

    What Are The Meanings Of Ldl Cholesterol In Urdu

    Meanings of the word Ldl cholesterol in Urdu are . To understand how would you translate the word Ldl cholesterol in Urdu, you can take help from words closely related to Ldl cholesterol or its Urdu translations. Some of these words can also be considered Ldl cholesterol synonyms. In case you want even more details, you can also consider checking out all of the definitions of the word Ldl cholesterol. If there is a match we also include idioms & quotations that either use this word or its translations in them or use any of the related words in English or Urdu translations. These idioms or quotations can also be taken as a literary example of how to use Ldl cholesterol in a sentence. If you have trouble reading in Urdu we have also provided these meanings in Roman Urdu.

    Also Check: Is Shrimp Bad For Your Cholesterol

    Top 10 Cholesterol Lowering Foods

    Cholesterol is a steroid lipid present in the blood, necessary for the proper functioning of cell membranes and the production of vitamin D and certain hormones.

    High cholesterol levels are a risk factor for heart disease and stroke. Cholesterol-lowering foods are therefore a great addition to anyones diet for optimal health and as a preventative measure.

    Cholesterol-lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower bad LDL cholesterol, while leaving the good HDL cholesterol largely unaffected.

    Cholesterol Reduction Home Remedies In Hindi

    Foods That Reduce Cholesterol || Cholesterol Control by Diet In Urdu
  • Cholesterol control mein rakhne ke liye ankurit dale khaye.
  • Nimbu aur aawle ka paryog kare chahe vo kisi bhi roop me ho.
  • Subh khali pet kacha lehsun khane se cholesterol kam hota hai.
  • Aadha chammach Isabgoal ke beejo ka tel din mein 2 baar le.
  • Khane mein soyabean tel ka paryog kare. Cholesterol kam karne ka ye acha upchar hai.
  • Rojana 50 graam kacha gavar pattha khali pet khane se blood mein iska level kam hota hai.
  • Lehsun aur pyaaj ka ras bhi kafi faydemand hai.
  • Smoking sharab aur kisi bhi tarike ka nasha karne se bache.
  • Cholesterol maintain karne ke liye doodh mein thodi se daalchini powder daal kar piye.
  • Raat ko sone se pahle 2 chammach dhaniya dana ek glass pani mein bhigo kar rakhe aur subh is paani ko pi jaye sath hi dhaniya bhi chba chba kar khaye.
  • Badhta Cholesterol Kaise Control Kare How to Reduce High Cholesterol

    Badhta hua cholesterol control karne ke liye junk food aur fat wala khana khane se parhej kare aur din ki shuruat exercises, yoga aur healthy breakfast se kare aur iske sath aap ise maintain karne ke natural upay bhi kar sakte hai.

    1. Motapa kam kare

    Shareer mein adhik motapa hona cholesterol badhne ka karan banta hai. High Cholesterol ke khatre ko kam karne ke liye body weight ka control mein hona jaruri hai. Adhik motapa cholstrol badhne ke sath sath sugar aur high blood pressure ka karan bhi banta hai.

    2. Exercises aur Yoga kare

    3. Healthy Food Khaye

    4. Medicines soch samajh kar le

    Cholesterol Health Tips in Hindi

    Recommended Reading: Does Tuna Have Good Or Bad Cholesterol

    How To Reduce Cholesterol Level

    How To Reduce Cholesterol Level?: Walnuts, which are considered to be among the dried fruits, have always been considered to be medically beneficial and are also considered to be the best for preventing obesity.

    But eating a small amount of it daily can also help prevent cholesterol, which can lead to life-threatening heart disease.

    This was revealed in a medical study in Spain.

    According to a study by the Hospice Clinic of Barcelona, middle-aged people can reduce their harmful cholesterol or LDL levels if they make it a habit to consume a small amount of walnuts a day.

    Research has shown that eating walnuts daily also reduces the number of LDL particles in the body, which increases the risk of coronary heart disease.

    Researchers say that previous research reports have shown that eating nuts, especially walnuts, reduce the risk of heart disease and stroke.

    Now we have discovered another reason and that is that eating walnuts also improves the quality of LDL particles, the volume of these particles can vary, small dense particles stop the flow of blood in the arteries, he said. Cause

    The study included 708 healthy people between the ages of 63 and 79 and examined the effects of walnuts on cholesterol for 2 years.

    The study participants were divided into two groups and half a cup of walnuts was added to the daily diet of one group while the other was kept away from the nut.

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