Out With The Bad In With The Good
In a study published in “Saudi Medical Journal” in 2008, researchers split individuals with high cholesterol into two groups and gave one group 3 grams of ginger daily split into three 1-gram capsules. They gave the other group lactose capsules instead. At the end of 45 days, both groups had lower total and “bad” cholesterol, along with higher “good” cholesterol. The ginger group experienced a significantly larger change, however, indicating that ginger may lower cholesterol bad cholesterol and increase good cholesterol.
The Hibiscus Tea Recipe
So keeping in mind that, you add as much sugar as you see fit. It is completely optional and can be omitted altogether. And you may also use honey instead of white sugar. 2/3 cup sugar equals 1/2 cup honey. If you use honey, you can add it to the hibiscus tea after it has steeped for 20 minutes and cooled a little.
To make the hibiscus syrup, we will add 2 cups water, dried hibiscus flowers, orange juice + zest and sugar to a medium saucepan. Bring it up to a boil and let it simmer for 15-20 minutes. Stirring occasionally. Let it cool to room temperature before running it through a sieve. Add juice of half a lime and the remaining 4 cups of water.
Ginger Lowers Your Cholesterol Levels
High cholesterol levels have been linked to an increased risk of developing heart diseases. You can develop cholesterol when large deposits of LDL cholesterol form in your blood vessels, narrowing the blood flow to your heart, ultimately leading to a heart attack or stroke . How can you get your cholesterol levels down? In a study conducted in 2018, people ranging from the age of 18 to 70 years were asked to take 5 grams of ginger every day for three months. The results showed an astounding 17.41% decrease in LDL cholesterol levels and an 8.83% decrease in total cholesterol levels .
You May Like: Is Shrimp Bad For Your Cholesterol
Remedy Of Ginger Garlic And Honey To Regulate High Cholesterol
This remedy is a great option if you want to regulate your blood cholesterol in a short time . Moreover, it is simple to prepare and very economical. This natural remedy helps clean the arteries and thus reduce the risk of suffering from possible cardiovascular diseases.
The ingredients in this ginger ai and honey remedy contain anti-inflammatory and antioxidant properties . For this reason, they also help treat diseases such as indigestion, hypertension, arthritis and asthma.
In the case of garlic , it improves blood circulation and heart health . It is an anticoagulant, an anti-inflammatory and an antioxidant. Due to its high content of organo-sulfur compounds called allicin, since ancient times garlic has been one of the best foods promoting cardiovascular health. This substance also present in the onion has anti-inflammatory, anticoagulant and vasodilator properties.
All these properties are crucial to avoid cholesterol accumulation. The detoxifying power of garlic improves the processes that filter the blood by decreasing the accumulation of toxins and other harmful particles that circulate through the blood stream. In addition, garlic has significant amounts of vitamins and minerals that fortify the heart muscle and arteries.
For its part, ginger prevents the peroxidation of lipids and also prevents the liver from synthesizing the bad cholesterol from certain foods. Like garlic, it is also a very good antioxidant.
Does Alcohol Help Lower Cholesterol
Yes, numerous studies have shown that drinking alcohol in moderation can help increase your good cholesterol levels or HDL levels, thereby lowering the risk of heart disease, blood clots, and increasing life expectancy. Wine is your best option for alcohol because of its high antioxidant properties.
The downside is that drinking too much could actually increase cholesterol. Whats more, too much alcohol consumption is tied to so much more diseases. In this case, the risks outweigh the benefits.
To safely consume alcohol for lower cholesterol, drink only one glass per day for women and two glasses a day for men.
You May Like: What Kind Of Tea Lowers Cholesterol
Reduce Heart Disease And Lowers Blood Sugar
Study shows that ginger tea may be a powerful way to avoid diabetes. It can lower down blood sugar levels, which causes this disease from developing.
Two grams of ginger powder daily can lower blood sugar by 12%. Thats an amazing effect drinking ginger tea can do if you want to reduce the risk of diabetes.
Ginger tea also helps to improve and reduce heart disease risk factors. Its a great way to take care of your hearts health.
Ginger can reduce the byproduct of oxidative stress, which results in the reduction of developing heart disease. Its a simple way to prevent the risk of suffering from heart attacks and other ailments.
Read More:
How to Make Herbal Tea at Home
How Much Is Safe
Cooking with ginger is safe for most people, but check with your doctor, especially if you have a health condition or if you want to take a ginger supplement. If you do not have high cholesterol, you probably do not need to start taking ginger daily to lower your cholesterol. Ginger can interfere with some medications or cause adverse effects if you take too much. When you decide to take a supplement, the University of Maryland Medical Center recommends that you do not consume more than 4 grams of ginger, or 2 teaspoons powdered. Pregnant women should not consume more than 1 gram — 1/2 teaspoon powdered — of ginger per day. Read labels if you are taking a ginger supplement, such as a capsule form of ginger.
Don’t Miss: Does Shrimp Raise Cholesterol
Different Types Of Tea
Tea is derived from the Camellia sinensis plant and is classified into three major categories:
- Green tea
- Oolong tea
- Black tea
Of these types of tea, green tea is the most well-known, since it has been used in ancient medicine to cure ailments such as bleeding and digestive disorders.
Green tea is different from other types of tea because it has undergone less processing. Since it does not undergo the extensive fermentation process like other teas, many of its antioxidants, particularly catechins, are preserved. The antioxidant activity of catechins has been known for a variety of health benefits, including cancer prevention, promotion of oral health, easing rheumatoid arthritis, and antibacterial activity. Green tea is also gaining fame for reducing cholesterol.
What Is Ginger Tea
Ginger tea is made by infusing dried or fresh ginger in hot water for a few minutes, allowing the oils of the ginger to infuse into the water before drinking.
Ginger tea has a warming, slightly spicy taste. You can make your own by grating or slicing fresh ginger into a mug, or buy it as dried, loose pieces or in tea bags.
Discover our full range of health benefit guides and find out more about the health benefits of ginger. Also check out some of our delicious ginger recipes, from meaty mains to creamy ice-cream.
Don’t Miss: Do Egg Beaters Have Cholesterol
Turmeric Makes Your Skin Healthy
If you suffer from any skin disease or you simply want some smooth and shiny skin, then turmeric can give you that. A systematic review was done to examine the effects of turmeric on skin health. The researchers concluded after reviewing 234 articles that curcumin, the active compound in turmeric, had a beneficial impact on skin health in relation to skin conditions such as alopecia, dermatitis, etc .
Other Natural Ways To Lower Cholesterol
While these natural drinks are beneficial, one of the best ways to lower cholesterol naturally is to follow a healthy diet and an active lifestyle.
Diet is the number one approach. Limiting saturated fats and trans fats while increasing intake of monounsaturated fats and polyunsaturated fats is a natural way to lower cholesterol and incorporate colorful fruit and vegetables. Food high in healthy fats includes margarine spreads and oils, oily fish, avocados, and particular nuts and seeds.
Aerobic exercise is also beneficial as it enhances the benefits of a healthy diet and maintains good heart health.
Another easy way to lower cholesterol naturally is to replace cooking oil with olive oil. Olive oil is a staple in the Mediterranean diet, considered one of the worlds healthiest diets. Studies have shown that extra virgin olive oil decreased coronary heart disease measures in participants over a 6-week period.
Other healthy tips include
- limit your order of takeout and delivery food
- include 7 eggs per week in your diet
- limit fatty, salty, and sugary food
- include oily fish up to two to three portions per week
- eat vegetables every day
You May Like: Are Grits Good For Your Cholesterol
Where To Get The Hibiscus
I usually buy dried hibiscus flowers on sites such as iHerb.com . You can find it in most health or superfood stores. The kind of hibiscus flower you are after is called Hibiscus Sabdariffa, but its also usually only that you will find anyway. Other names for the flower are roselle, rosella or flor de Jamaica.
Selection Preparation & Storage
If you are interested in using turmeric in your cooking, there are many recipes available. Some call for fresh turmeric and you will need to purchase the whole root in the produce section of your local market. But many recipes call for ground turmeric which you will find in the spice aisle of almost any supermarket.
Because its lipid-lowering ability is still being studied, there is no recommended amount of turmeric to consume. Therefore, you should follow the directions of your favorite recipes.
However, if are thinking about including high levels of turmeric in your diet or wish to consume it as a supplement, you should make sure that you consult your healthcare provider first. High amounts of this spice may aggravate certain medical conditions, including certain gastrointestinal conditions, diabetes, and bleeding disorders.
Read Also: Is Tuna Fish Bad For Cholesterol
It Is High In Minerals
Hibiscus tea is very popular all over the world and many places its consumed as a medicinal tea. It is naturally low in calories and is caffeine-free. According to USDA Food Database it does contain many minerals such as calcium, iron, magnesium, phosphorous and potassium. Of course, the nutrition will also depend upon the other ingredients in the recipe.
Because hibiscus tea in itself is really tart, you often add sugar. This will naturally add to the carbohydrates and calories, but its still high in these minerals, making it a healthier drink than many others. Just keep the sugar in mind.
It Can Help You Digest Quicker After A Meal
Food babies are pretty uncomfortable, but thanks to ginger, they dont have to last forever. A cup of ginger tea could help your stomach empty faster so food doesn’t just sit there after an indulgent meal, according to Christy Brissette, R.D., and president of 80 Twenty Nutrition. Whats more is that it’ll help calm your stomach and stave off bloating and gas.
Read Also: Does Baked Potato Have Cholesterol
How To Make Ginger Water
Ginger water is a simple drink to make if you want, it can contain nothing but water and ginger root. Many recipes also include a sweetener like honey, and lemon or lime juice to help balance the flavor.
A basic ginger water recipe involves simply sprinkling ground ginger into water, or dropping a few slices of ginger root into your glass. However, these methods arent the most efficient way to get the ginger to release its natural compounds. Heating the ginger and water together helps the ginger steep, creating a more flavorful experience. Essentially, you can make ginger tea and then cool the mixture to produce ginger water.
To make a large batch of ginger tea at once, combine two tablespoons of ginger with four cups of water. If youre using ginger root, slice it thin to increase the amount of surface area for the water to touch. Boil the ginger root and water for ten to twenty minutes. The longer you boil the ginger, the stronger the tea will be. Then add honey, lime, or lemon to taste, cool the tea, and you have made a simple and tasty ginger water.
How Do Ginger And Garlic Help Against Hypertension
Many ingredients that are easily found in your kitchen have medicinal benefits. Garlic and Ginger are two such items that are recommended by elders and medical professionals to improve your health. Some of the most prominent health issues in the current time include heart problems and high blood pressure. Ginger and garlic are two herbs that can help you in preventing these.
Ginger has medicinal properties that help in preventing blood clots in the blood vessels of the heart. The antioxidants present in ginger help in reducing the formation of plaq in the arteries caused by high cholesterol. Consuming it in small amounts with your food or tea can be very beneficial for you.
The antioxidant present in garlic help in recovering from the damage caused by high blood pressure. It contains allicin which is a compound that helps with controlling blood pressure. It also prevents cardiovascular diseases and lowers bad cholesterol percentage. Eating one clove of garlic daily is enough to see its benefits. So, include ginger and garlic in your regular diet and improve your health with the help of our blogs on health and wellness to guide you!
Read Also: Are Mussels High In Cholesterol
What Is Turmeric And Ginger Tea Good For
Turmeric and ginger belong to the rhizome family. This means our terrific tubes grow not only roots but also shoots that are similar to a root system. While turmeric and ginger are primarily used as a spice and for cosmetic purposes, you can make your own turmeric and ginger tea every day and reap the benefits of it!
- Helps In Reducing Nausea And Vomiting
If you get bouts of morning sickness every day or you are going through chemotherapy, the side effects of which make you feel nauseous, then a good cuppa of ginger tea can sort that out! Researchers conducted a systematic review to understand the role of ginger in nausea induced by pregnancy and chemotherapy. The results showed that ginger played a beneficial role in reducing nausea and vomiting, thus proving the mighty power of ginger . Ginger tea provides a healthier alternative to people who are not very keen on taking anti-nausea medications.
- Helps In The Prevention of High Blood Pressure
Are you looking for a natural alternative to help keep your blood pressure under control? Then look no further! A study was conducted to understand the correlation between daily consumption of ginger and the prevention of chronic diseases such as high blood pressure. The results showed that daily consumption of ginger is associated with a lower risk of developing high blood pressure .
- Boosts Your Immune System
- Helps Improve The Symptoms Of Rheumatoid Arthritis
Natural Herbs And Vitamins That Lower Cholesterol
Cholesterol is one of those needed things in your body that needs to be kept in a proper balance. If you have too much cholesterol, especially the bad LDL cholesterol, then you are increasing your risks of heart disease development and a number of other health issues. If you dont have enough cholesterol, then you arent able to keep other facets of the body balanced and youll increase your health risks in a number of other ways.
Thanks to recommendations from the American Medical Association, many doctors are beginning to proactively prescribe drugs to lower cholesterol levels in people who are considered to be at a high risk of heart disease because of high cholesterol levels. It is estimated that a third of all Americans are already suffering from high cholesterol because of the standard American diet, which means taking proactive steps to control bad cholesterol should be implemented now for many people.
Some people, however, dont tolerate prescription cholesterol medication very well. If you fall into that category or you just want to avoid pharmaceuticals as much as possible, there are some natural herbs and vitamins that have been proven to be able to lower bad cholesterol levels and keep your body balanced in a better way. You may need to make some changes to your diet to achieve your targeted cholesterol levels too, but at least you can do it without taking medication.
Recommended Reading: How Much Cholesterol In Canned Tuna
Ginger To Relieve Nausea
Ginger is a tropical plant thats been used in Asian cultures for thousands of years to treat stomach upset, diarrhea and nausea. In the U.S., it comes in a variety of convenient forms lollipops, candies, capsules and teas. You can also purchase the dried powder in the spice aisle of the grocery store, or buy it fresh to make teas or grate into recipes.
Research has found that ginger is effective at calming pregnancy-related nausea and reducing tummy upset after surgery. Some studies have also found that ginger cuts the severity of motion sickness or prevents the symptoms altogether. It may even help with chemotherapy-induced nausea and vomiting when taken along with anti-nausea medications.
Meal tip: Work this zingy spice into your diet by adding it to stir-fry dishes, smoothies or sipping it in tea. You can also add it to homemade salad dressings and baked goods.
Is Ginger Tea Good For Cough
It can be irritating when the coughing starts. Respiratory infections that can come from different reasons cause this. But you dont have to suffer from a cough for too long.
Ginger tea is the best and the most natural way to cure coughs. Even if you already take medicine, you cant stop coughing because of throat irritation.
Ginger tea is good for relieving cough since it can soothe the throat and airways that have been irritated. It can help to cure cough because its components will help the airway muscles to relax.
Ginger comes with powerful antioxidant and anti-inflammatory properties that make it good when you have a cough.
Read Also: Is Mayo Bad For Cholesterol