Red Kidney Beans Vs Black Beans Origin:
Kidney beans are not only popular but also the most commonly found bean. As the name suggests, kidney beans are shaped like kidneys and are larger than black beans. They are typically red in color, but the tone of the red varies from dark brownish red to light red. Not only are these beans prominent, but they are also quite more turgid than the other beans with a lighter shade.
Being one of the most anciently known beans, the red kidney beans were discovered by European explorers in Peru. Thereafter the bean was propagated to other parts of the globe. Even today, red kidney beans are essential to the diet of Central America, India, and Mexico.
Black Beans are also popularly known as turtle beans and frijoles negros . Scientifically named Phaseolus vulgaris, they have been a part of the North American diet as a staple for over 7000 years now. Black Beans are added to a number of recipes for improving their nutritional value, details of which have been discussed ahead.
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Why You Should Avoid Cholesterol
Cholesterol circulates throughout the bloodstream, and too much of it can have negative effects on your body, especially your heart. High levels of “bad” cholesterol can raise your risk of heart disease or stroke.
When you have too much LDL cholesterol in your system, it can form plaque, which is a buildup on the walls of the blood vessels. This buildup narrows the blood vessels, which blocks the healthy flow of blood in the body and can potentially cause a heart attack or other problems. For this reason, experts recommend consuming less than 300 milligrams of dietary cholesterol per day.
Cholesterol also travels within the central nervous system and is important for normal brain functioning. Too much of it, however, may have negative consequences for learning and memory. Reducing cholesterol through the use of drugs called statins may improve memory, but more research is needed in this regard.
Making Refried Beans At Home
I love refried beans or frijoles refritos and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans, start with dried beans. You can use pinto beans or black beans in this recipe.
Canned beans do work and weve used them plenty of times in our own kitchen when we dont have the time to start from dried .If you have the time, though, try the full recipe and start from dried beans. You wont regret it!
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White Potatoes And Blood Pressure Link
The results showed that eating baked, boiled or mashed potatoes at least four times a week appeared to increase the risk of hypertension by 11%, while eating French fries increased the risk by 17% compared to those who ate less than one serving of these per month. These statistical associations remained, even after adjusting for total dietary intakes of sodium, potassium, magnesium, calcium, fibre and dietary fats, and after taking peoples weight and age into account.
The researchers concluded that replacing one serving a day of baked, boiled or mashed potatoes with one serving a day of a non-starchy vegetables could reduce the risk of developing hypertension by 7% but what does this mean if you already have a high blood pressure? The likelihood is that eating too many potatoes is bad for you, too.
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When It Comes To Reducing Blood Pressure Triglycerides And Cholesterol Beans Really May Be A Magical Fruit
Schoolyard childrens song aside, beans may truly be magical when it comes to reducing cholesterol, triglycerides and blood pressure.Heart researchers have found a 47% reduction in risk of elevated systolic blood pressure among bean eaters between the ages of 20 and 40 as compared to non-bean eaters. Moreover clinical trials have shown that the soluble fiber in beans reduces levels of total and LDL cholesterol and triglycerides, while increasing levels of HDL cholesterol.If you are at risk for type 2 diabetes, the data is even more interesting. Researchers compared a low-glycemic index diet for type 2 diabetics, with and without beans. While both groups on the low-glycemic diet experienced benefits in blood fat, blood glucose and A1C levels, the group that also ate beans experienced a significant drop in blood pressure!So if you are at risk of hypertension or diabetes or just want to be proactive, beans can make a difference. How much of a difference? Do your own experiment! Track your blood pressure with Hello Heart on your mobile device so you have a baseline. Then begin incorporating any of these fabulous bean recipes from burritos to brownies into your weekly diet. Measure the impact on your life satisfaction, cholesterol, waistline and of course, your blood pressure.Delicious Bean and Chicken BurritoAmazing Spinach and Bean EnchiladasTasty Roasted Parmesan Green BeansSources:
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Canned Beans May Contain Nitrates And Nitrites
Nitrates and nitrites are preservatives used in canned foods and as food additives in cured processed meats. They help prevent the growth of mold and bacteria (
The 20202025 Dietary Guidelines for Americans recommend limiting your daily intake of sodium to 2,300 mg, which is the equivalent to 1 teaspoon of salt.
If you have high blood pressure or heart disease, you should further limit your intake to 1,500 mg of salt per day .
One can of canned beans can contain up to 25% of the recommended daily intake of salt .
Canned beans are safe to eat and provide many health benefits. Nevertheless, there is a low risk that canned foods may be a source of excess salt, nitrates, nitrites, and heavy metals that may pose human health risks.
How Quickly Does Oatmeal Lower Cholesterol
Oatmeal is a great option whether you make it simple or dress it up with fruit, seeds and nuts. But besides just being an Instagram-worthy bowl of goodness, oatmeal offers a particularly impressive benefit. Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%.
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Which Potato Is Healthier Both
If you glance at the nutrition info of both sweet and white potatoes, theyre not that different. Both provide similar amounts of protein, potassium, and vitamin B6. Both sweet potatoes and white potatoes are included on the FDAs Top 20 Raw Vegetable list. As such, this food fight is a tie because both of these root vegetables have so much to offer.
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. She is the author ofThe Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day.
*This article was written and/or reviewed by an independent registered dietitian nutritionist.
Do I Need To Cut Down On Dietary Cholesterol
Most people dont need to cut down on the cholesterol thats found in foods- so you can still enjoy eggs and shellfish.
Its much more important to cut down on foods which contain saturated fats. Thats because saturated fats affect how the liver handles cholesterol. So, eating saturated fats can raise your blood cholesterol. Try to replace saturated fats with unsaturated fats which are better for your heart.
For some people those with familial hypercholesterolaemia , those who have high cholesterol, and those who are at high risk of or have cardiovascular disease the recommendation is to limit cholesterol in food to no more than 300mg a day. In the case of FH, ideally less than 200 mg a day.
Even though dietary cholesterol only has a small effect on blood cholesterol, people with high cholesterol and FH already have high levels of blood cholesterol, so it seems sensible not to eat too much cholesterol in food.
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Potential Downsides Of Canned Beans
Canned beans have an impressive nutrient profile and are generally safe.
One 2020 study in Nigeria found that some canned foods contained environmental contaminants. However, this study focused mainly on canned meats and fish and made only minor mentions of canned beans .
Its important to note that these results were from only one study and more research is needed.
The Problem With Too Much Cholesterol
Dietary cholesterol comes primarily from sources of saturated fats, like meat and other animal-based products.
The double-whammy with cholesterol is that by eating a diet high in saturated fat intake, you consume more cholesterol, and these foods make your liver produce more cholesterol, too! This increased production and consumption turns into high cholesterol levels in the body pretty quickly.
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Are Refried Beans Healthy All You Need To Know
Nothing says comfort like the rich, flavorful taste of refried beans.
This popular dish, which is native to Northern Mexico, is a staple in Tex-Mex cuisine. Its usually served as a side dish or rolled into a tortilla. Youve likely come across canned refried beans at the supermarket, though you can also cook them on your own.
To many people, the word refried implies that the beans are deep-fried. Although this isnt the case, you may still wonder whether this dish is healthy.
This article explains all you need to know about refried beans.
Contrary to popular belief, refried beans arent deep-fried. Rather, theyre cooked pinto beans that are pan-fried in lard and salt.
When cooked, the beans soften and eventually form a paste. Seasonings like onion, garlic, and peppers may be added for flavor.
Refried beans may be healthy depending on how theyre prepared. Nowadays, you can find variations made with red kidney beans or black beans, plus different seasonings.
Beans of all kinds are rich in vitamins, minerals, and fiber, which benefit heart and digestive health. They contain ample magnesium, which may help reduce your blood pressure levels, and iron, which supports blood production and immune health .
However, lard a primary ingredient in most refried beans is high in fat and calories, with 1 tablespoon packing 5 grams of saturated fat. Thus, this dish may not be a great choice if youre looking to cut your intake of calories or saturated fat .
Are Refried Beans Pureed
Directions for use Heat ghee or coconut oil in a frying pan until lukewarm. Add the garlic cloves and season the oil for 30 seconds. Add the onions and simmer for 5 minutes, until soft and the edges are golden brown. Add the bean puree and mix well. Cook together until the liquid evaporates, thickens and all flavors are blended.
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Is There One Food You Could Live On
However, there is no known food that supplies all the needs of human adults on a long-term basis. Since Taylor is determined to follow a one-food diet, then potatoes are probably as good as anything, as they contain a wider range of amino acids, vitamins and minerals than other starchy foods, such as pasta or rice.
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Foods That Can Lower Your Bad Cholesterol And Up Your Good
Foods that can lower your bad cholesterol and up your goodIf you are worried about your cholesterol levels, one of the best changes you can make is switching up your diet to include more heart-healthy foods. Avoid eating fried and processed foods, which often have high levels of cholesterol and unnatural ingredients as a way to reduce your levels of LDL or bad cholesterol. While this strategy can help reduce your bad cholesterol, there are also things you can do to boost your levels of HDL good cholesterol, which carries bad cholesterol from the arteries to the liver for removal from the body.
Here are some foods that can up your HDL, lower your LDL and lower your overall cholesterol levels in turn, which is good for the cardiovascular system: .
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Is It Ok To Eat Baked Beans Every Day
An average serving of baked beans is around 200g half a 400g tin of shop-bought beans. However, according to the NHS guidelines a portion of 80g of beans and pulses, approximately 3 heaped tablespoons, makes up one of your five-a-day. If you eat more than this amount it still only counts once towards your five-a-day.
What Is Cholesterol And Is It Unhealthy
Cholesterol is a waxy substance found in your body and in animal products such as meat, eggs, and dairy.
It plays important roles in the production of hormones, vitamin D, and the bile necessary for digesting fats. Its also an essential component of every cell in your body, giving cell membranes strength and flexibility .
Your liver produces all the cholesterol your body needs to function, but cholesterol can also be introduced by eating animal products.
Since cholesterol doesnt mix well with liquids such as blood, its transported by particles called lipoproteins, including low density and high density lipoprotein or LDL and HDL.
LDL is often referred to as bad cholesterol because its associated with plaque buildup in your arteries, while HDL helps excrete excess cholesterol from your body .
When you consume extra cholesterol, your body compensates by reducing the amount that it naturally makes. In contrast, when dietary cholesterol intake is low, your body increases cholesterol production to ensure that theres always enough of this vital substance .
Only about 25% of cholesterol in your system comes from dietary sources. Your liver produces the rest .
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Are Canned Baked Beans Good For You
Baked beans are high in protein, fiber, other nutrients, and beneficial plant compounds. They may improve gut health and cholesterol levels. Canned varieties are convenient but often high in added sugars, salt, additives, and BPA contaminants. Your healthiest option is to make them from scratch using dried beans.
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Can I Count No Fat Refried Beans As A Complex Carb
Answered Jul 28, 2016 Author has 314 answers and 321.4k answer views Did you know the term complex carbohydrate was invented on the floor of the United States Senate in 1977? I find it fascinating that something resulting from politics, not food science, has come to be central to so many conversations about nutrition. The phrase was initially introduced without definition and helped Congress identify and delegate monies for food production subsidies, and only later became a part of federal nutrition policy. The truth is, there are hundreds of levels of complexity in carbohydrate molecules, and grouping them into simple and complex is really a bit of a misdirection. Think instead in terms of natural carbs, as in those from whole plants, and processed carbs, as in those coming from factory processed foods. Stick with natural carbs and reject processed carbs. So, depending on how your beans are made and what additional additives have been included, they may be healthy. Or not. Read your ingredient label carefully and choose wisely, or better yet, make your own at home. -)Continue reading > >
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Think Delicious And Nutritious
Load your plate with fruits and vegetables — aim for five to nine servings each day — to bring down your LDL level. Antioxidants in these foods may provide the benefit, along with fiber. And you may eat less fatty food if you fill up on produce. Bonus: You’ll also help lower blood pressure and keep your weight in check.
Health Benefits Of Kidney Beans:
Kidney beans, on the other hand, are also rich in antioxidants and safeguard your colon from potential risks of developing cancer. The red coloring pigment in kidney beans is called anthocyanin, which can empower you in fighting aging, diseases, and oxidative stress. The low calorie and high fiber nutritional profile of kidney beans makes them essential in aiding weight loss.
They keep you full for a longer time which helps in controlling unnecessary cravings throughout the day. Not just weight loss, kidney beans can also help consumers in the everyday maintenance of lean body mass. It is possible due to two reasons- generous protein content and assistance in reducing blood sugar spikes.
Moreover, red kidney beans are a vital source of vitamin B1, which is cursory in developing a healthy cognitive response. Through the synthesis of a neurotransmitter called acetylcholine, B1 plays an important role in improving cerebral memory and focusing capabilities. Kidney bean is a superfood for your brain.
The manganese present in red kidney beans acts as a cofactor in various internal body activities like development, energy production, regulation of cranial function, and immunity. Kidney beans are also a reliable source of folate that checks the level of homocysteine in the body. Higher levels of homocysteine have been mostly identified in causing severe heart diseases. Therefore, consumption of kidney beans ensures good heart health as well.
Foods That Fight High Cholesterol
It’s easy to eat your way to an alarmingly high cholesterol level. And the reverse is true too changing what you eat can lower your cholesterol and improve the composition of the armada of fats floating through your bloodstream. Fresh fruits and vegetables, whole grains, and “good fats” are all part of a heart-healthy diet. But some foods are particularly good at helping bring down cholesterol.
How? Some cholesterol-lowering foods deliver a good dose of soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Others provide polyunsaturated fats, which directly lower LDL, or “bad” cholesterol. And those with plant sterols and stanols keep the body from absorbing cholesterol. Here are 5 of those foods: