What Are The Best Numbers
For children and adolescents ages 2 to 19, these are the best results:
Fasting total cholesterol: less than 170 mg/dL, optimal 170 to 199 mg/dL, borderline high
Fasting LDL cholesterol: less than 110 mg/dL, acceptable 110 to 129 mg/dL, borderline 130 mg/dl or more, the child should be screened for causes
HDL: greater than 45 mg/dL, acceptable less than 40 mg/dL, high risk
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What Are Some Things That Can Affect My Cholesterol Levels
There are a variety of factors that can affect your cholesterol. While some things are unavoidable like age and family history, making heart-healthy lifestyle changes such as balanced meal plans, regular exercise, and weight management goes a long way to improving your long-term health, said Chiadika.
- Diet Foods rich in saturated fat or trans fat have the biggest impact on your blood cholesterol levels. Consider healthier options to help reduce intake of these types of fats.
- Obesity Being overweight raises your triglycerides levels and lowers your HDL. Try to exercise for at least 30 minutes regularly.
- Smoking This not only lowers your HDL level but also raises your LDL level. Eliminate this habit or look into a smoking cessation program.
- Age Cholesterol levels tend to rise as we age. Although less common, children and teens can also have high levels as well.
- Family history High cholesterol can run in families. In most cases, children with high cholesterol have a parent who also has elevated levels of cholesterol.
Dangerous Foods That Raise Bad Cholesterol
Published by admin on April 7, 2020April 7, 2020
Be careful of the 10 Dangerous Foods that raise Bad Cholesterol. The bad cholesterol known as LDL is the fat that remains in our arteries and generates problems in the normal circulation of the blood-producing heart attacks and strokes.
Learn why it is convenient to avoid beef, pork and lamb, Butter and Margarine and ice cream and find out how to substitute nutritionally and how to substitute good foods in the kitchen to reduce your bad cholesterol.
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What Reduces Cholesterol Quickly
There is no quick fix for reducing cholesterol. But there are plenty of ways to reduce your cholesterol naturally. Eating a high fiber diet, reducing saturated fat, weight loss , exercise, and smoking cessation are just some of the things within your control. If lifestyle interventions are unsuccessful, medication is always an option.
Cholesterol Myths And Facts
Cholesterol can be confusing! Learn answers to common questions about blood cholesterol.
What do your cholesterol numbers mean? Can the foods you eat change your cholesterol levels?
Learn the difference between cholesterol myth and fact. Then commit to getting your cholesterol checked this year so you know your numbers and your risk for heart disease and stroke.
Commit to getting your cholesterol checked this year so you know your numbers and your risk for heart disease and stroke.
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The Lowdown On High Cholesterol
Usually, he says, very high cholesterol levels occur in people who have an inherited condition called familial hypercholesterolemia . “In those patients, you can have total cholesterol levels that are over 1,000,” Dr. Yang says. “And you can have those patients who have LDL, or ‘bad cholesterol,’ levels of over 500.”
According to the FH Foundation, a genetic mutation makes it difficult for the bodies of people with FH to remove low-density lipoprotein from their bloodstreams. LDL can build up on artery walls, causing atherosclerosis , which can lead to a heart attack or stroke.
Because of their higher cholesterol levels, people with FH develop heart disease at much younger ages. Without treatment, the American Heart Association says, men with FH will get coronary heart disease up to 20 years earlier than normal, while women with FH will get coronary heart disease up to 30 years earlier.
“With patients who have very high cholesterol levels close to 1,000 we will see those individuals have heart attacks before the age of 20,” says Dr. Yang. “So, it’s very dangerous, and it’s something that needs immediate involvement by a cardiologist or somebody who specializes in treating lipid disorders.”
Myth: I Dont Need Statins Or Other Medicines For My Cholesterol I Can Manage My Cholesterol With Diet And Exercise
Fact: Although many people can achieve good cholesterol levels by making healthy food choices and getting enough physical activity, some people may also need medicines called statins to lower their cholesterol levels. Guidelinesexternal icon also suggest that other medicines in addition to statins may be needed to help control cholesterol.2
People who may need statins or other medicines to manage cholesterol levels include the following:
- People with familial hypercholesterolemia or people with very high levels of bad cholesterol. FH is a genetic condition that causes very high LDL cholesterol levels beginning at a young age. If left untreated, cholesterol levels will continue to get worse. This greatly raises the risk for heart disease, heart attack, and stroke at a young age.
- People with cardiovascular disease . People with CVD may already have narrowed arteries because of too much plaque. Medicines that lower cholesterol may help reduce the risk for heart attack or stroke.
- People with diabetes.Type 2 diabetes lowers HDL or good cholesterol levels and raises bad cholesterol levels. This combination raises your risk of heart disease and stroke.
Other groups of people may also need medicines to manage their cholesterol, including people who have a high risk for CVD. Always talk to your health care provider about the best ways to manage your cholesterol.
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Ldl Vs Hdl Good Vs Bad
If cholesterol is essential for overall health, why would one type be bad?
In simple terms, if there is too much LDL cholesterol running through your blood vessels, it can, over time, start to build up on the sides of those blood vessels. This buildup is typically referred to as plaque.
Plaque buildup in your blood vessels can eventually cause those vessels to become narrower. The more narrow your blood vessels are, the harder it is for blood to reach your heart and other organs.
When blood flow becomes very blocked, it can cause chest pain and even a heart attack.
HDL cholesterol, on the other hand, returns cholesterol to the liver so it can be flushed from the body.
Cholesterol: The Good And The Bad Of It
HDL High-density lipoprotein
- Makes up 20%30% of total cholesterol
- The âgoodâ cholesterol
- Moves cholesterol from arteries to the liver.
LDL Low-density lipoprotein
- Makes up 60%70% of total cholesterol
- Main form of âbadâ cholesterol
- Causes build-up of plaque inside arteries.
VLDL Very-low-density lipoprotein
- Makes up 10%15% of total cholesterol
- With LDL, the main form of âbadâ cholesterol
- A precursor of LDL.
LDL cholesterol. The LDL measurement is usually considered the most important for assessing risk and deciding on treatment. The definition of a healthy level keeps on getting lower. For people at low risk of heart disease, an LDL of less than 100 is desirable, However, people at higher risk of heart disease, an LDL of less than 70 or perhaps even lower is considered âoptimal.â Some experts say that an LDL of less than 70 would be a healthy LDL goal for all of us.
Your LDL is computed by plugging the measurements for total cholesterol, HDL, and triglycerides into a: LDL = Total cholesterol HDL . LDL can also be measured directly in a non-fasting blood sample.
You have to fast for about 10 hours before the test because triglyceride levels can shoot up 20%30% after a meal, which would throw off the equation. Alcohol also causes a triglyceride surge, so you shouldnât drink alcohol for 24 hours before a fasting cholesterol test.
The numbers to know
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Why Is Hdl The Good Cholesterol And Ldl The Bad
Your total cholesterol is the sum of the fats in your blood, which includes the LDL and HDL cholesterol. This number can give you an indication of your risk factors for developing cardiovascular disease, coronary artery disease, vascular disease, or stroke.
More importantly, the amounts of each type of cholesterol are a better predictor of risk for disease than the total amount. Doctors and other health care professionals consider LDL cholesterol the bad cholesterol. Increased numbers of LDL cholesterol indicate more risk for blocked arteries and health problems.
Doctors consider HDL cholesterol the good cholesterol, and they interpret its levels in the opposite manner of LDL. The higher your HDL cholesterol numbers, the lower your risk is for heart disease, vascular disease, and stroke. HDL cholesterol also may have a protective effect on the blood vessels, and a high level of HDL in your body may keep cardiovascular disease from developing.
Triglycerides also are part of a cholesterol profile, and these numbers are more indicative of the amount of fats you have eaten recently. High triglyceride levels greatly increase your risk for developing coronary artery disease, vascular disease, and stroke.
Who Needs To Get Checked
Everyone should get their cholesterol checked, starting at age 20 and then every 4 to 6 years after that if their risk remains low.
After age 40, your doctor may want to check your levels more often. Typically, people assigned male at birth who are ages 45 to 65, along with people assigned female at birth who are ages 55 to 65, should have their cholesterol checked every 1 to 2 years.
Everyones risk for high cholesterol goes up with age. This is because the older we get, the harder it becomes for our bodies to filter out cholesterol.
A family history of high cholesterol can also increase risk.
While its impossible to control aging and family history, there are some behaviors that increase the risk of developing high cholesterol that can be changed
Individuals living with obesity and type 2 diabetes are more at risk for an increase in bad cholesterol and a dip in good cholesterol.
Its important to work with your doctor, who can provide support and resources, to help you adhere to their recommendations on how to lower your risk. Recommendations may include losing excess weight and focusing on finding what works best for you in managing your diabetes.
Other behaviors that may put you at a higher risk include:
- smoking, which can damage blood vessels and may lower good cholesterol
- eating a diet high in saturated and trans fat, which includes foods like fatty meats and dairy-based desserts
- not getting enough physical movement throughout the week
- drinking an excess of alcohol
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Why Cholesterol May Not Be Such A Bad Thing
When arteries are damaged by a lifestyle event such as stress, high blood pressure, nicotine, or other toxins, cholesterol is the bodys first response to help repair the artery, according to Dr. Alejandro Junger, M.D.., cardiologist and author of Clean Gut. Similar to forming a scab on a wound, the body sends cholesterol plaque to help repair the damage. This is the small, high-density type of cholesterol. In a healthy body, healthy cells would then continue to repair the artery, and the cholesterol plaque would be reabsorbed back into the body and not accumulate and become a health issue.
However, in a chronic situation like ongoing stress, high blood pressure, or exposure to toxins , the signal to stop sending cholesterol to that damaged area never gets turned off and the cholesterol plaque continues to build up. Chronic inflammation can exacerbate this process and keep the plaque building until the affected artery is clogged.
Living a healthy, low-stress lifestyle, including mindfulness practices like meditation and yoga, can help turn off the conveyer belt of plaque being sent to a damaged artery.
How To Increase Hdl Cholesterol
Although HDL levels are driven by family genetics, you can improve HDL levels in three key ways:
- If you are a smoker, research clearly shows that quitting smoking can increase HDL.
- Adopting a heart-healthy diet low in fat and high in fiber can also modestly raise your HDL.
- Aerobic exercise can also have positive effects on HDL. Have trouble exercising? Find a buddy research shows it helps motivate you. That exercise can be as simple as increasing the amount of walking you do each week.
Lastly, although primarily used to decrease high LDL, some statin medications may potentially increase HDL levels moderately. Any medical treatment option should be discussed with your doctor. Importantly, high HDL does not protect you from the untoward effects of high LDL.
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How To Lower Your Cholesterol
Your doctor can measure your cholesterol levels using a blood test. A high cholesterol level means you might be at risk of heart disease and stroke. You wont necessarily have any symptoms of having high cholesterol, so you doctor might test it regularly to keep an eye on your levels.
A cholesterol test looks at the amount of both HDL and LDL cholesterol in your body. It will also show your triglyceride level, which is a type of fat in your bloodstream, as high triglyceride levels can also indicate a higher risk of heart disease.
If youve had a test showing you have high cholesterol levels, lifestyle changes might help you to lower your levels. Reduce your cholesterol by:
You Can Begin To Reduce Your Bad Ldl Cholesterol Naturally By Making A Few Simple Changes In Your Diet
If your cholesterol is creeping upward, your doctor has probably told you that diet and exercisethe traditional cornerstones of heart healthcould help to bring it down. And if you’d prefer to make just one change at a time to lower your cholesterol naturally, you might want to begin with your diet. A major analysis of several controlled trials involving hundreds of men and women found that dietary changes reduced LDL and total cholesterol while exercise alone had no effect on either.
The people in the studies followed a variety of diets, from Mediterranean to low-fat to low-calorie. However, the most effective diets substituted foods with the power to lower cholesterol for those that boost cholesterol. According to Kathy McManus, director of the Department of Nutrition at Brigham and Women’s Hospital, eating with your LDL in mind doesn’t have to be an exercise in self-deprivation. While you may have to say goodbye to a few snacks and fast foods, you can replace them with others that are equally satisfying. “You don’t have to follow an all-or-nothing approach. It’s really a matter of common sense,” she says. She suggests a few ways to start getting your cholesterol under control and keep it normal.
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- Prepare for a doctor’s visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
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Is Dietary Cholesterol Harmful
Research has shown that dietary cholesterol does not significantly impact cholesterol levels in your body, and data from population studies does not support an association between dietary cholesterol and heart disease in the general population .
Though dietary cholesterol can slightly impact cholesterol levels, this isnt an issue for most people.
In fact, two-thirds of the worlds population experience little or no increase in cholesterol levels after eating cholesterol-rich foods even in large amounts .
A small number of people are considered cholesterol non-compensators or hyper-responders and appear to be more vulnerable to high-cholesterol foods.
However, hyper-responders are thought to recycle extra cholesterol back to the liver for excretion .
Dietary cholesterol has also been shown to beneficially affect the LDL-to-HDL ratio, which is considered the best indicator of heart disease risk .
While research shows that its unnecessary for most people to avoid dietary cholesterol, keep in mind that not all cholesterol-containing foods are healthy.
Here are 7 healthy high-cholesterol foods and 4 to avoid.
Here are 7 high-cholesterol foods that are incredibly nutritious.
Myth: Eating Foods With A Lot Of Cholesterol Will Not Make My Cholesterol Levels Go Up
Fact: It can be complicated. We know that foods with a lot of cholesterol usually also have a lot of saturated fat. Saturated fats can make your cholesterol numbers higher, so its best to choose foods that are lower in saturated fats. Foods made from animals, including red meat, butter, and cheese, have a lot of saturated fats.
Instead, aim to eat foods with plenty of fiber, such as oatmeal and beans, and healthy unsaturated fats, such as avocados, olive oil, and nuts. Learn more about healthy diets and nutrition at CDCs nutrition, physical activity, and obesity website.
Talk with your health care provider about ways to manage your cholesterol. Learn more about medicines to lower cholesterol.
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What Is Ldl Cholesterol
Cholesterol is carried through the blood on two types of proteins called lipoproteins. These lipoproteins include LDL , which is sometimes referred to as bad cholesterol, and HDL , or what is typically referred to as good cholesterol.
The science over good and bad cholesterol has shifted quite a bit recently, so how can you be sure that youre not putting your health in danger? Read on for everything you need to know about LDL backed by the most recent science.
What Causes High Ldl Cholesterol
High LDL is when there are unhealthy elevated levels of this cholesterol in your blood. A range of factors cause these to rise, including:
- Diet: Eating an excess of foods high in saturated fat and cholesterol, as in fatty cuts of meat, dairy products, bacon, cakes, sausages, and others, raises levels.
- Weight status: Being overweight or obese causes increases in LDL levels, making weight management an integral part of managing this condition.
- Physical activity: Those that don’t get enough exercise or are too sedentary are at risk of high LDL due to weight gain or excessive weight status.
- Genetics: High LDL can be an inherited condition and runs in families. If you know of relatives with high cholesterol, be aware that you may be at higher risk.
- Medications: A side-effect of some classes of pharmaceutical drugs is high LDL. This can happen with beta-blockers, diuretics, some types of birth control, antivirals, and antiseizure drugs , among others.
- Medical conditions: Human immunodeficiency virus , chronic kidney disease, and diabetes are among the conditions that lead to spikes in LDL.
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