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What Should My Total Cholesterol Level Be

When Should My Cholesterol Levels Be Tested

What should my cholesterol level be?

Your GP may recommend that you have your blood cholesterol levels tested if you:

  • have been diagnosed with coronary heart disease, stroke or mini stroke , or peripheral arterial disease
  • have a family history of early cardiovascular disease
  • have a close family member who has a cholesterol-related condition
  • are overweight

Cholesterol Chart For Adults

Your doctor may recommend a plan of treatment for high cholesterol that includes lifestyle modifications and potentially medication. This will vary based on factors like other medications you may be taking, your age, sex, and general health.

Here are some medications more commonly prescribed for high cholesterol:

  • Statins.Statins lower the LDL cholesterol levels by slowing the production of cholesterol by the liver.
  • Bile acid sequestrants.Bile acid sequestrants are substances used in digestion. These resins can reduce cholesterol levels in the blood by binding to bile acids and removing them, forcing the body to break down LDL cholesterol to create bile acids instead.
  • Cholesterol absorption inhibitors.Cholesterol absorption inhibitors can block the absorption of cholesterol from the diet, sometimes in conjunction with statins.
  • Bempedoic acid.Bempedoic acid helps to stop an enzyme in the liver, ATP citrate lyase, from making cholesterol. This drug is often combined with statins for increased benefit for those with familial hypercholesterolemia, an inherited condition that can cause early heart disease.
  • PCSK9 inhibitors. Also used frequently with familial hypercholesterolemia, PCSK9 inhibitors, which are injected drugs, help the liver absorb and remove more LDL cholesterol from the blood.

Medications can also be used to treat contributing factors to cholesterol like triglycerides. These may be used in addition to some of the medications above.

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    If you have diabetes or heart disease, you need to keep your LDL cholesterol levels lower than the average person to help you stay as healthy as possible and reduce your risk of complications. Your recommended ranges for total cholesterol and HDL – the good cholesterol – are the same as for the people who are not at risk for heart disease.

    Use the charts below to find out what the results from your fasting lipid test mean. There are separate charts for total cholesterol, and HDL cholesterol. Look in the left column for the number that your doctor told you, then read across the rows to the right to see how health specialists define your range and what it means in terms of your risk for heart disease. Then, you’ll learn what your LDL levels should be.

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    How Can I Reduce My Ldl And Total Cholesterol Levels

    Eating a low-fat, heart-healthy diet is a good start. Try not to eat fatty cuts of beef and pork. Eat more chicken, turkey and fish. Drink fatfree milk instead of whole milk. Avoid other high-fat dairy foods like cheese, butter and ice cream. Avoid fried foods. Eat lots of fresh fruits and vegetables.

    How Total Cholesterol Impacts Your Risk Of Heart Disease

    High Cholesterol &  5 Ways to Lower Your Cholesterol Levels

    Total Cholesterol NumberWhat Range Your Numbers Fall InHow Your Numbers Impact Your Risk Less than 200 mg/dL Desirable You want your numbers to be in this range to keep your risk for heart disease low. 200 to 239 mg/dL Borderline High Your levels are higher than they should be, and you need to take action to lower them. 240 mg/dL and above High Your levels are too high and are putting you at increased risk for developing heart disease or complications from heart disease. You must take action.

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    Why Is It Important To Have A Normal Cholesterol Level

    A high cholesterol level can increase your risk of having a heart attack or stroke. You have an even higher risk if you also have other risk factors, such as:

    • Age over 45 for men and over 55 for women

    • Smoking

    • Physical inactivity

    • High blood pressure

    • A history of heart disease in your father or a brother before he was 55 years of age or in your mother or a sister before she was 65 years of age

    • A low HDL cholesterol level

    What Exactly Is Sex

    Society typically tells us that there are two sexes: male and female. You may also be familiar with the fact that some people are intersex, or have a difference of sexual development .

    DSD is used to describe chromosomes, anatomy, or sex characteristics that cant be categorized as exclusively male or female.

    As with names and pronouns, its important to refer to people in the manner that they prefer. Some people are comfortable with the term intersex and use it to describe themselves. Others have moved away from using this term and refer to their condition as a DSD.

    With some research reporting that as many as are acknowledging that sex may be far more complex than what the traditional male-female binary accounts for.

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    What Is The Most Important Number In A Cholesterol Check

    VLDL Very-low-density lipoprotein

    Keeping this in view, what is the most important cholesterol number?

    They combine to give you a “lipid profile” score, but the three individual scores are most important. Here are the numbers to strive for: Total cholesterol of 200 mg/dL or lower. HDL of 50 mg/dL or higher, if you’re a woman, or 40 mg/dL or higher, if you’re a man.

    Secondly, why is knowing your cholesterol numbers so important? Knowing your cholesterol status can help you stay in control of your health. Having high blood cholesterol can lead to plaque build-up in the arteries, putting you at risk for heart disease and stroke. High blood cholesterol doesn’t have symptoms, which is why getting your cholesterol levels checked is so important.

    Keeping this in view, what should your total cholesterol number be?

    Cholesterol levels for adultsTotal cholesterol levels less than 200 milligrams per deciliter are considered desirable for adults. A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL and above is considered high. LDL cholesterol levels should be less than 100 mg/dL.

    What is a good LDL level for a woman?

    According to Michos, an ideal LDL cholesterol level should be less than 100 mg/dl, and a woman’s HDL cholesterol level ideally should be greater than 50 mg/dl. Triglycerides should be less than 150 mg/dl. As Michos notes, total cholesterol levels less than 200 mg/dl are best.

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    What About Taking A Drug To Reduce My Cholesterol Level

    Should I manage my total cholesterol of 305 just for my doctor?

    If you stay on a low-fat diet for three to six months but still have not reached your goal, talk to your doctor about taking a medicine to reduce your cholesterol level.

    When you take a cholesterol-lowering medicine, try to take it every day at about the same time. The drop in your cholesterol level caused by the drug lasts only one or two days after you stop taking the medicine.

    Be sure to tell your doctor about any changes in your body that might be a side effect from the medicine. Also, talk to your doctor if you are worried about taking the medicine.

    If the cholesterol medicine does not help reduce your LDL level enough after several months of treatment, your doctor may increase the dose. Changing to a different cholesterol medicine can also help.

    Another way to make the cholesterol medicine work would be to add a second medicine to your treatment. Your doctor can try different treatments to find which one works for you. Even if you are taking a medicine to lower your cholesterol, it’s still important to follow a heart-healthy diet.

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    Effects Of High Cholesterol Levels

    The liver is the main processing centre for cholesterol and dietary fat. When we eat animal fats, the liver transports the fat, together with cholesterol in the form of lipoproteins, into our bloodstream.

    Too much cholesterol circulating within LDL in our bloodstream leads to fatty deposits developing in the arteries. This causes the vessels to narrow and they can eventually become blocked. This can lead to heart disease and stroke.

    Hdl Cholesterol: ‘good’ Cholesterol

    Not all cholesterol is bad. High-density lipoprotein cholesterol is considered “good” cholesterol because it actually works to keep the LDL, or “bad” cholesterol from building up in your arteries. The higher the HDL, the better. HDL levels of 60 mg/dL and higher can help reduce your risk for heart disease. Conversely, HDL levels of 40 mg/dL and lower are considered a high risk-factor for developing heart disease.

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    What Age Should I Get Screened For High Blood Cholesterol

    About 1 in 5 adolescents have an unhealthy cholesterol reading,1 and nearly 93 million U.S. adults age 20 or older have high cholesterol.2 But since high cholesterol doesnt have symptoms, many people dont know their levels are high.

    Cholesterol should be checked starting early in lifeeven children and adolescents should have their cholesterol checked.

    Cholesterol testing should be done

    • Every 5 years for people age 20 or older who are at low risk for cardiovascular disease.3
    • More frequently than every 5 years for people with cardiovascular disease risk factors.3

    The 2018 ACC/AHA Guidelines recommend that cholesterol management be based on a persons lifetime cardiovascular risk.1

    If your family has a history of early heart attacks or heart disease, or if a child has obesity or diabetes, doctors may recommend screening for high cholesterol more often.

    How Are Cholesterol Tests Results Used

    Normal Ldl Cholesterol Levels Uk

    Your doctor will make a treatment recommendation based on your level of heart disease risk. Guidelines do not use a single cholesterol level to determine treatment options.

    • If you already have coronary heart disease with symptoms such as chest pain or a previous heart attack, taking medication to reduce your low density lipoprotein cholesterol is very beneficial and possibly life-saving.
    • If you have been hospitalized due to heart attack or stroke, you will start treatment before you leave the hospital. The latest 2018 cholesterol guidelines recommend using a high-intensity statin , such as higher doses of rosuvastatin or atorvastatin to get cholesterol levels below 70 mg/dL. You will be encouraged to follow a heart-healthy diet, exercise, lose weight and stop smoking, if needed.
    • If you do not have a diagnosis of heart disease but your cholesterol levels are high, your doctor will look at your other risk factors, and may determine your 10-year risk of cardiac disease. Usually, lifestyle changes like a healthy diet and exercise are implemented for the first 6 to 12 months. Diet and exercise can drop cholesterol levels by roughly 10 percent.

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    What Are The Different Types Of Medicines For Cholesterol

    There are several types of cholesterol-lowering drugs available, including:

    • Statins, which block the liver from making cholesterol
    • Bile acid sequestrants, which decrease the amount of fat absorbed from food
    • Cholesterol absorption inhibitors, which decrease the amount of cholesterol absorbed from food and lower triglycerides.
    • Nicotinic acid , which lowers LDL cholesterol and triglycerides and raises HDL cholesterol. Even though you can buy niacin without a prescription, you should talk to your health care provider before taking it to lower your cholesterol. High doses of niacin can cause serious side effects.
    • PCSK9 inhibitors, which block a protein called PCSK9. This helps your liver remove and clear LDL cholesterol from your blood.
    • Fibrates, which lower triglycerides. They may also raise HDL cholesterol. If you take them with statins, they may increase the risk of muscle problems.
    • Combination medicines, which include more than one type of cholesterol-lowering medicine

    There are also a few other cholesterol medicines that are only for people who have familial hypercholesterolemia . FH is an inherited disorder that causes high LDL cholesterol.

    What Is High Cholesterol

    Cholesterol levels are measured in millimoles per litre in the UK. The government recommends the general population aims for under 5 mmol/L of total cholesterol levels, but three out of five adults in the UK have levels of 5 mmol/L or above.

    Your GP will explain your cholesterol readings and what they mean in terms of your future health – mainly whether you have a high, moderate or low risk of developing cardiovascular disease within the next 10 years.

    After the test, you may just be given the TC figure, but ask your surgery for your full results and keep a note of them to compare against future checks.

    Heres a quick guide to understanding your cholesterol levels.

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    Salsa Pico De Gallo And More

    Forget about mayo or ketchup. Get out your chefs knife and start chopping. Throw together fresh tomatoes, onion, garlic, cilantro, and other heart-healthy ingredients for fresh dips that make snacking healthier.

    Be careful with store-bought salsa, which is often high in sodium. You may need to closely monitor your sodium intake if you have heart disease or high blood pressure.

    What Can Affect My Ldl Level

    Healthy Cholesterol: What Should Your Levels Be?

    Things that can affect your LDL level include:

    • Diet. Saturated fat and cholesterol in the food you eat make your blood cholesterol level rise
    • Weight. Being overweight tends to raise your LDL level, lower your HDL level, and increase your total cholesterol level
    • Physical Activity. A lack of physical activity can lead to weight gain, which can raise your LDL level
    • Smoking.Cigarette smoking lowers your HDL cholesterol. Since HDL helps to remove LDL from your arteries, if you have less HDL, that can contribute to you having a higher LDL level.
    • Age and Sex. As women and men get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women’s LDL levels tend to rise.
    • Genetics. Your genes partly determine how much cholesterol your body makes. High cholesterol can run in families. For example, familial hypercholesterolemia is an inherited form of high blood cholesterol.
    • Medicines. Certain medicines, including steroids, some blood pressure medicines, and HIV/AIDS medicines, can raise your LDL level.
    • Other medical conditions. Diseases such as chronic kidney disease, diabetes, and HIV/AIDS can cause a higher LDL level.
    • Race. Certain races may have an increased risk of high blood cholesterol. For example, African Americans typically have higher HDL and LDL cholesterol levels than whites.

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    Why Is Cholesterol Important To Our Bodies

    Every cell in the body needs cholesterol, which helps the cell membranes form the layers. These layers protect the contents of the cell by acting as the gatekeeper to what things can enter or leave the cell. It is made by the liver and is also used by the liver to make bile, which helps you digest foods. Cholesterol is also needed to make certain hormones and to produce vitamin D. Your liver makes enough cholesterol to meet your bodys needs for these important functions.

    What Should My Total Cholesterol Level Be

    Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

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    Causes Of Changing Cholesterol Levels

    Your cholesterol levels will change as you age, most likely increasing. There are a number of causes for changing cholesterol levels. They include:

    Diet

    If you eat foods high in saturated fat and cholesterol, it will make your total cholesterol level rise. The saturated fat is the main cause. This type of fat comes mainly from animal food products. You can find it in meat, dairy products, chocolate, baked goods, deep-fried foods, and processed foods. These foods make up a typical American diet, and consuming a lot of these foods is cautioned against.

    Weight and physical activity

    If you are overweight, your risk for heart disease increases and so do your cholesterol levels. Not being physically active also contributes to a risk for heart disease and high cholesterol levels. Exercising daily and losing weight can help lower your bad cholesterol, LDL, and increase your good cholesterol, HDL.

    Smoking

    Smoking can lower your good cholesterol, HDL, making it harder for your body to remove cholesterol from your arteries.

    Age and gender

    As you age, your total cholesterol levels increase. Women have lower total cholesterol levels than men of the same age. But when a woman goes through menopause, her bad cholesterol, LDL, tends to rise.

    Heredity

    Its important to know your family history of heart disease and cancers if applicable. How much cholesterol your body makes is partly determined by your genes. High cholesterol can run in your family.

    What Is Hdl Cholesterol In Blood Test

    healthy: healthy total cholesterol levels by age

    testlevelbloodHDLHere are tips to help you choose calories well and lower your triglycerides:

  • Reduce saturated fats and trans fats.
  • Use healthy mono- and polyunsaturated fats.
  • Get most of your calories from fruits, vegetables, and non-fat or low-fat dairy products.
  • Drink alcohol only in moderation.
  • Avoid added and refined sugars.
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    How To Lower Your Cholesterol

    If youve been told that you have high cholesterol or you just want to prevent it what can you do?

    There are several ways to manage it, including:

    Medication: Depending on your overall cardiovascular disease risk, you might be treated with a cholesterol-lowering medication, such as a statin. The decision to use a statin is based on a womans overall risk for heart attack and stroke including all these factors and the LDL cholesterol value.

    If you already have vascular disease or evidence of atherosclerosis, or if you are at high risk for cardiovascular disease, a statin for prevention is strongly recommended because this treats the plaque in the arteries, and lowers LDL cholesterol, Michos says.

    Diet and lifestyle:Diet and lifestyle are very important to help maintain healthy cholesterol levels. Even for women who are recommended to take cholesterol-lowering medications, a healthy lifestyle helps these drugs work better, says Michos.

    Heres how to maintain a lifestyle that promotes healthy cholesterol levels:

    Add these to your shopping list:

    • Fatty fish such as salmon, trout, mackerel, sardines and albacore tuna
    • Nuts, including walnuts, pecans, almonds and hazelnuts
    • Olive oil to drizzle lightly over your salads and vegetables

    While nobody wants to have high cholesterol, there are plenty of ways to keep it in check. With regular checkups and attention to what you eat, its possible to manage your cholesterol and blood fats to keep your heart healthy, says Michos.

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