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What Is The Optimal Cholesterol Level Supposed To Be

What Is Gender Expression

What should be your Ideal Cholesterol Level? Dr. Hemant Madan

We all have something known as a gender expression. Many people associate women with having a feminine gender expression and men with having a masculine gender expression.

But as with gender identity, gender expression is a spectrum. Femininity and masculinity may be the bookmarks, but there are countless points in between and theyre open to anyone.

In Western cultures, stereotypically feminine traits include nurturing or caring for others, emotional vulnerability, and an overall docile demeanor.

Stereotypically masculine traits include the need to act as a protector, engaging in competitive or aggressive behavior, and a high libido.

Most of us possess both masculine and feminine traits. This means that someone who considers themself to have a fairly normative gender identity can still fall closer towards the middle in terms of gender expression.

For example, a cisgender woman can have a more masculine gender expression but still identify as a woman.

Sexual orientation has very little to do with your gender identity. Its solely about who youre attracted to.

People of all gender identities may identify as straight or as somewhere on the LGBQ+ spectrum.

How Cholesterol Levels Are Measured

You may not feel any symptoms of high cholesterol until you develop more serious health problems. This is why it is important to have your cholesterol levels measured on a regular basis.

A blood test called a lipid or lipoprotein panel will show your cholesterol levels and help your doctor decide if you need treatment.

The blood test measures:

  • Total cholesterol:The total amount of cholesterol in your blood, including HDL and LDL
  • High-density lipoprotein, or HDL: It is called “good” cholesterol and is capable of removing cholesterol from your body by moving it to the liver.
  • Low-density lipoprotein, or LDL: It is called “bad” cholesterol and can cause plaque buildup.
  • Non-HDL cholesterol: It is found by subtracting HDL from total cholesterol. It includes LDL and VLDL .
  • Triglycerides: A type of fat that can also increase the risk of cardiovascular disease

Are Home Cholesterol Testing Kits Accurate

The answer is yes if the tests are labeled CDC-certified. This means that the contents have been approved by the Cholesterol Reference Method Laboratory Network, a group that works with test makers, laboratories and the Centers for Disease Control and Prevention to make sure tests are accurate.

For home tests, you will still need to fast for 12 hours and to obtain blood for testing. Some kits come with packages for mailing to a lab for results. Other kits have a monitor so you can get the results at home. The cost of such home kits vary.

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Causes Of Changing Cholesterol Levels

Your cholesterol levels will change as you age, most likely increasing. There are a number of causes for changing cholesterol levels. They include:

Diet

If you eat foods high in saturated fat and cholesterol, it will make your total cholesterol level rise. The saturated fat is the main cause. This type of fat comes mainly from animal food products. You can find it in meat, dairy products, chocolate, baked goods, deep-fried foods, and processed foods. These foods make up a typical American diet, and consuming a lot of these foods is cautioned against.

Weight and physical activity

If you are overweight, your risk for heart disease increases and so do your cholesterol levels. Not being physically active also contributes to a risk for heart disease and high cholesterol levels. Exercising daily and losing weight can help lower your bad cholesterol, LDL, and increase your good cholesterol, HDL.

Smoking

Smoking can lower your good cholesterol, HDL, making it harder for your body to remove cholesterol from your arteries.

Age and gender

As you age, your total cholesterol levels increase. Women have lower total cholesterol levels than men of the same age. But when a woman goes through menopause, her bad cholesterol, LDL, tends to rise.

Heredity

Its important to know your family history of heart disease and cancers if applicable. How much cholesterol your body makes is partly determined by your genes. High cholesterol can run in your family.

How Often Should I Get A Cholesterol Test

What Is Your Cholesterol Supposed To Be

When and how often you should get a cholesterol test depends on your age, risk factors, and family history. The general recommendations are:

For people who are age 19 or younger:

  • The first test should be between ages 9 to 11
  • Children should have the test again every 5 years
  • Some children may have this test starting at age 2 if there is a family history of high blood cholesterol, heart attack, or stroke

For people who are age 20 or older:

  • Younger adults should have the test every 5 years
  • Men ages 45 to 65 and women ages 55 to 65 should have it every 1 to 2 years

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The Types Of Cholesterol

The almost no cholesterol is present in the body in a simple form, it is part of the fat-protein complexes called lipoproteins. Distinguish the lipoprotein molecules are of two types: low density and high. Fat-protein molecules low density is transported, the so-called «bad» cholesterol, namely its accumulation in the blood increases cardiovascular risk. Particles of cholesterol of this type are larger, so their presence in the circulatory system can lead to blockage of the lumen of blood vessels.«Good» cholesterol moves through the blood stream by using the high-density lipoproteins and is responsible for returning the molecules of cholesterol in the liver and their subsequent excretion from the body. Thus, the factor increase the probability of occurrence of cardiovascular diseases is high total cholesterol, and increase the level of harmful cholesterol and decrease beneficial.

At the same time on standard biochemical blood tests measure only total cholesterol. To determine the level of «bad» cholesterol is required in-depth analysis of fat composition of the blood lipid profile.

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What Types Of Cholesterol Are There

There are two different types of cholesterol including:

  • “Bad Cholesterol” which carry cholesterol particles throughout your body. LDL cholesterol is bad because it builds up in the walls of your arteries, making them hard and narrow which can increase the risk of a heart attack.
  • “Good Cholesterol” which picks up excess cholesterol and takes it back to the liver. Having high HDL is linked to lower risk of heart disease, heart attack, and stroke.

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How Is The Total Cholesterol Or Blood Cholesterol Test Done

A blood test is a routine test. A phlebotomist is the person whose job it is to draw blood. Blood is usually drawn from the vein in your arm. You will sit down and the phlebotomist will wrap a rubber band around your upper arm so that the vein in your elbow sticks out. Then they will use a needle to puncture the vein and remove blood. The blood is sent to the lab to be examined.

Youve probably been at health fairs where testing is offered. In that case, the person performing the test takes a drop of blood from your finger. The finger stick test uses a small blade to poke a hole in the tip of your finger to get the blood.

Where Does Cholesterol Come From

What is a Safe or Ideal Blood Cholesterol Level?

Most of it is manufactured in your liver: Your body produces all the cholesterol it needs. In healthy people, about 80 per cent of the cholesterol that’s in the body is produced by the body. The rest comes from what you eat.

If you eat a high-fat diet especially a diet high in saturated fats chances are you will have elevated levels of bad cholesterol in your blood. Saturated fats raise levels of LDL cholesterol in your blood more than anything else in your diet. Trans fats are also a major culprit, as are foods that come from animal sources such as eggs, meat and some dairy products. Egg yolks and organ meat such as liver are considered very high in cholesterol.

High levels of bad cholesterol can also be hereditary.

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Whats The Relationship Between Gender And Sex

Gender and sex can be related for some.

The expectation that if youre assigned male at birth, youre a man, and that if youre assigned female at birth, youre a woman, lines up for people who are cisgender.

But for people who are trans and gender non-conforming, the sex theyre assigned at birth may not align with the gender they know themselves to be. They may identify with a different sex than what they were assigned at birth.

Ultimately, the concepts of gender and sex are socially constructed. This means that we as a society assign sex and gender to people based on socially agreed-upon characteristics. This doesnt mean that body parts and functions are made up it just means that the way we categorize and define each of these things could actually be different.

People often like to separate gender and sex by saying things like gender is in the brain and sex is in the pants. Although accepting someone as their correct gender is a good first step, beliefs like these can actually be harmful to trans people.

When trans people are understood to be the sex they were assigned at birth and not the sex they truly are it can have a significant impact on their physical, mental, and emotional health.

For example, this can make it difficult to obtain fundamental rights, such as healthcare, and even access to basic necessities, such as public bathrooms.

Gender identity is your own personal understanding of your gender and how you want the world to see you.

How To Lower Cholesterol: Know Your Fats

The American Heart Association recommends that just 25% to 35% of your daily calories come from fats such as those found in fish, nuts, and vegetable oils. For healthy people, saturated fat should comprise no more than 7% of your total calories. On a 2,000 calorie-a-day diet, that’s about 140 calories worth of saturated fat. If you need to lower your LDL cholesterol, limit saturated fat to 5% to 6% of calories, or about 11 to 13 grams of saturated fat on a 2,000-calorie diet. Reduce trans fats to less than 1% of your total daily calories. This means avoiding fried foods and many junk foods.

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What Exactly Is Sex

Society typically tells us that there are two sexes: male and female. You may also be familiar with the fact that some people are intersex, or have a difference of sexual development .

DSD is used to describe chromosomes, anatomy, or sex characteristics that cant be categorized as exclusively male or female.

As with names and pronouns, its important to refer to people in the manner that they prefer. Some people are comfortable with the term intersex and use it to describe themselves. Others have moved away from using this term and refer to their condition as a DSD.

With some research reporting that as many as are acknowledging that sex may be far more complex than what the traditional male-female binary accounts for.

High Blood Cholesterol Levels

lowcholesteroldiet what is your total cholesterol level ...

Cholesterol is a type of fat that circulates in your blood. Too much of it increases your risk of heart disease and stroke.

The condition doesn’t have any obvious symptoms so blood tests are required to confirm if a person has high blood cholesterol.

Changes to diet, regular exercise and other lifestyle changes can reduce cholesterol levels In some cases, people with persistent high blood cholesterol may be treated with cholesterol-lowering medication.

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What Are Normal Levels Of Cholesterol

Normal levels of cholesterol are different depending on your age and sex. These guidelines show desirable total, non-HDL,LDL and HDL levels by age and sex.

Table 1: Target cholesterol levels by age and sex

Age and sex

cholesterol

cholesterol

People aged 19 years and younger Men aged 20 years and olderWomen aged 20 years and older

The table above spells out the numbers for normal cholesterol levels. The table below shows you cholesterol levels that are higher than normal. High cholesterol numbers vary by age group and sex, and may be different for those who have heart disease. These guidelines represent high cholesterol numbers for those who do not have heart disease.

Table 2: High total, non-HDL and LDL cholesterol levels by age and sex

Age and sex
People aged 19 years and younger

Borderline: 170-199 mg/dL

High: Greater than or equal to 200 mg/dL

Borderline: 120-144 mg/dL

High: Greater than or equal to 145 mg/dL

Borderline: 110-129 mg/dL

High: Greater than or equal to 130 mg/dL

High: Greater than or equal to 239 mg/dL

Near optimal or above optimal: 100-129 mg/dL

Borderline high: 130-159 mg/dL

Very high: Greater than 189 mg/dL

High: Greater than or equal to 239 mg/dL

Near optimal or above optimal: 100-129 mg/dL

Borderline high: 130-159 mg/dL

Very high: Greater than 189 mg/dL

LDL cholesterol levels

If you do not have heart disease or blood vessel disease, and you are not at high risk for developing heart disease, the optimal number is less than 100 mg/dL.

Triglycerides

Can I Test My Own Cholesterol At Home

Its better to have your cholesterol tested by a professional because taking blood and measuring cholesterol levels is a skilled job and your results will be affected by the way you do the test. Going to a health professional means you will get an accurate reading.

We dont recommend home sampling, but if you do decide to test your cholesterol at home, follow these simple steps to take your sample safely and get a more accurate result.

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What Reduces Cholesterol Quickly

There is no quick fix for reducing cholesterol. But there are plenty of ways to reduce your cholesterol naturally. Eating a high fiber diet, reducing saturated fat, weight loss , exercise, and smoking cessation are just some of the things within your control. If lifestyle interventions are unsuccessful, medication is always an option.

Medication May Be Needed

Optimal Cholesterol Level!

For some people, diet and lifestyle changes are not enough. High blood cholesterol levels often have a genetic component. Some people inherit altered genes that cause high cholesterol and this cannot usually be changed sufficiently by lifestyle or diet.

If you are at risk of coronary heart disease and your LDL cholesterol level doesnt drop after scrupulous attention to diet, your doctor may recommend medications to force your blood LDL levels down. Cell cholesterol levels, however, remain normal, so lowering blood cholesterol has no effect on most cell metabolic processes.

Some people get muscle aches from statins, which are the most commonly used medication to lower blood cholesterol. However, diet and exercise will still be important, even if you are taking medication. Your doctor may also refer you to a specialist who treats cardiovascular disease.

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What Are Ldl And Hdl

LDL and HDL are two types of lipoproteins. They are a combination of fat and protein. The lipids need to be attached to the proteins so they can move through the blood. LDL and HDL have different purposes:

  • LDL stands for low-density lipoproteins. It is sometimes called the “bad” cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries.
  • HDL stands for high-density lipoproteins. It is sometimes called the “good” cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body.

What Complications Are Possible If You Dont Treat High Cholesterol Levels In Your Blood

The main reason to treat high cholesterol is to prevent or treat coronary heart disease , also called coronary artery disease or CAD. CHD happens when heart is not able to get enough oxygen-rich blood to function well and kills more people in the U.S. than any other cause of death. CHD usually refers to the large arteries, but there is also a condition called coronary microvascular disease that affects the small vessels and causes damage.

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What Is A Healthy Normal Cholesterol Level In The Uk

Your cholesterol level is measured in units called millimoles per litre of blood, often shortened to mmol/L.

It is recommended that healthy adults should have a total cholesterol level below 5 mmol/L. In the UK, three out of five adults have a total cholesterol level of 5 mmol/L or above, and the average cholesterol level is about 5.7 mmol/L, which can be a risk factor in the development of coronary heart disease.

However, its important to remember that as well as your cholesterol level, other factors such as smoking and high blood pressure are risk factors for the development of coronary heart disease.

The total cholesterol level includes LDL and HDL . The risk of coronary heart disease is particularly high if you have a high level of LDL cholesterol and a low level of HDL cholesterol. Individual levels of LDL and HDL cholesterol will vary and your doctor will be able to give you specific advice based on your own results.

In the UK, components of cholesterol are measured in units called millimoles per litre of blood . As a guide, these are the values healthy adults should aim for

Total cholesterol

Why Is Ldl Bad

What Should Your Total Cholesterol Hdl And Ldl Numbers Be ...

LDL is known as the bad cholesterol because too much of it can lead to hardening of the arteries.

According to the American Heart Association, LDL leads to plaque accumulation on the walls of your arteries. When this plaque builds up, it can cause two separate, and equally bad, issues.

First, it can narrow the blood vessels, straining the flow of oxygen-rich blood throughout the body. Second, it can lead to blood clots, which can break loose and block the flow of blood, causing a heart attack or stroke.

When it comes to your cholesterol numbers, your LDL is the one you want to keep low ideally less than 100 milligrams per deciliter .

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