Almonds Are Rich In Fiber
The heart-healthy monounsaturated fats, polyunsaturated fats, and fiber contained in almonds help raise good cholesterol HDL and reduce the bad LDL. A 2011 study published in Nutrition Review found that Eating almonds help lower LDL cholesterol, a primary target for coronary disease prevention, by 3 to 19 percent. Also, a 2015 study published in the Journal of American Heart Association states that daily almond consumption may be a simple dietary strategy to prevent the onset of cardio-metabolic diseases.
Heart ailments and high cholesterol also come from a family history of these diseases. Old age also is considered another factor. Keep your cholesterol levels on the check at regular intervals and go for tests and follow-ups with a cardiologist. Find the Best Cardiologists near you and Book an Appointment Online.
Lower Ldl Levels Are Better
In a JAMA editorial accompanying the study, Christopher P. Cannon, MD, of Brigham and Womens Hospital and Harvard Medical School wrote that aggressive LDL lowering is the ideal lower is better.
The JAMA studys findings echo those of another large 4,162-patient study, published in the New England Journal of Medicine. It concluded that LDL cholesterol levels of 62 were even better than levels of 95 at preventing death, heart attacks, and other cardiovascular-related problems in people with heart disease.
What Are The Drawbacks
While home test kits offer several benefits, they also have shortcomings.
Limited measurements. Many kits only measure your overall cholesterol levels. This is not enough information to assess your heart health. You can have a normal total cholesterol level, but still have high LDL or bad cholesterol. To get a clear assessment of your heart health, look for a kit that tests LDL, HDL, and triglyceride levels.
Hard to read. If you dont use a kit with an electronic meter, you may have trouble reading the color on the test strip. This will make it more difficult to interpret your test results.
Lack of medical evaluation. Home health kits cannot replace your healthcare providers insights. Only your physician can consider factors such as your weight, diet, exercise, blood pressure, and whether or not you smoke. This will help your doctor determine the best treatment options for you if your cholesterol is high.
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What Is The Difference Between Good Cholesterol And Bad Cholesterol
Good cholesterol is known as high-density lipoprotein . It removes cholesterol from the bloodstream. Low-density lipoprotein is the bad cholesterol.
If your total cholesterol level is high because of a high LDL level, you may be at higher risk of heart disease or stroke. But, if your total cholesterol level is high only because of a high HDL level, youre probably not at higher risk.
Triglycerides are another type of fat in your blood. When you eat more calories than your body can use, it turns the extra calories into triglycerides.
Changing your lifestyle can improve your cholesterol levels, lower LDL and triglycerides, and raise HDL.
Your ideal cholesterol level will depend on your risk for heart disease.
- Total cholesterol level less than 200 is best, but it depends on your HDL and LDL levels.
- LDL cholesterol levels less than 130 is best, but this depends on your risk for heart disease.
- HDL cholesterol levels 60 or higher reduces your risk for heart disease.
- Triglycerides less than 150 milligrams per deciliter is best.
How Is A Cholesterol Home Test Kit Used
You can purchase a cholesterol home test kit at your local pharmacy or medical supply store. They are usually priced under $20. The standard cholesterol home test kit contains a lancet for drawing blood and test strips.
To use a cholesterol home test kit, you first prick your finger with the lancet. Next, you place the blood droplet on the test strip. The cholesterol home test strip has special chemicals that change colors after a few minutes. You then match the final color against a color guide that’s included with the kit. This color will tell you how much cholesterol is in your droplet of blood.
Some new cholesterol home test kits have an electronic meter. This meter functions in a similar way as a diabetes blood glucose meter. The test strips are inserted into the electronic device and a small computer measures the amount of cholesterol automatically. The electronically metered cholesterol home test kit costs more than the paper test strip method. The electronic meter kit, however, is helpful if you want to check your cholesterol level more frequently.
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What Does It Mean If I Have High Cholesterol
A high cholesterol level can mean that you face a higher risk of plaque buildup, heart disease, high blood pressure, and certain kinds of lipid disorders. This isnât always the case, though, since high levels of HDL can contribute to a high total cholesterol level. So itâs best to talk with your healthcare provider to understand what high cholesterol may mean for your health. Routinely taking cholesterol tests and reviewing your cholesterol numbers with your healthcare provider may help you better understand if you are at a greater cardiovascular risk.
Cholesterol Tests At Walgreens
High cholesterol is a very common health issue that has a number of causes and risk factors, including genetics, an unhealthy diet, overweight or a large waist circumference, a lack of exercise, smoking and diabetes. High cholesterol is often treatable and manageable with medications and lifestyle changes. Home cholesterol tests allow you to check your cholesterol level between doctor visits. Walgreens can help you easily purchase home cholesterol tests to keep track of your numbers.
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How To Control Cholesterol By Home Remedies Heres What You Must Include In Your Diet
If youve been having a lot of chicken tikka, mutton seekh kabab and other tandoori dishes from restaurants on a regular basis, it might be a good idea to get a cholesterol check done.
Cholesterol produced in your liver has many important functions like keeping our cell walls flexible and producing various kinds of hormones. However, just like anything else, too much of it is a bad thing. Your cholesterol levels largely hinge on your diet, and there are some foods that help bring them down naturally. Here is a lowdown on a few.
Garlic has received much attention of late for its ability to bring down cholesterol levels. It contains an active ingredient called allicin thats thought to help with this. The generally recommended dose is one to two cloves of raw garlic per day, or 300 milligrams of dried garlic powder in tablet form, says Shikha A Sharma, a Delhi-based dietician and nutritionist at Fat to Slim, a slimming centre.
Dry coriander seeds have high levels of antioxidants that help alleviate cholesterol levels. Coriander is also diuretic in nature, which means it enhances the ability of kidneys to flush out toxins, including unwanted cholesterol, says Sharma.
Green tea is rich in catechins, a form of naturally occurring antioxidants. These not only prevent the release of free radicals but also help bring down bad cholesterol levels in the blood.
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What Happens During The Cholesterol Test And Check Up
The service will be delivered in the consultation room, the pharmacy colleague will check that you are eligible for the service. You will also be asked questions about your lifestyle, including:
- Whether you smoke
- Your alcohol consumption
- Your activity levels
The results of your check-up will be available immediately, and you will receive a personalised action plan highlighting the simple steps you can take to keep your heart and cholesterol levels healthy, such as:
- Increasing the amount of fruit and vegetables you eat
- Reaching a healthy weight
- Having a medicines check-up if you are taking any new medication for any other condition
You may then be asked to attend a follow-up appointment to assess your progress against your action plan. If appropriate, you may be referred to your GP.
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How Can I Lower My Cholesterol
If the lifestyle changes alone do not lower your cholesterol enough, you may also need to take medicines. There are several types of cholesterol-lowering drugs available, including statins. If you take medicines to lower your cholesterol, you still should continue with the lifestyle changes.
Some people with familial hypercholesterolemia may receive a treatment called lipoprotein apheresis. This treatment uses a filtering machine to remove LDL cholesterol from the blood. Then the machine returns the rest of the blood back to the person.
NIH: National Heart, Lung, and Blood Institute
What Health Problems Can High Cholesterol Cause
If you have large deposits of plaque in your arteries, an area of plaque can rupture . This can cause a blood clot to form on the surface of the plaque. If the clot becomes large enough, it can mostly or completely block blood flow in a coronary artery.
Plaque also can build up in other arteries in your body, including the arteries that bring oxygen-rich blood to your brain and limbs. This can lead to problems such as carotid artery disease, stroke, and peripheral arterial disease.
Which Home Cholesterol Kit Is Best
CardioChek offers starter kits as well as deluxe models. A starter kit comes with an electronic analyzer and 3 total cholesterol test strips, 3 HDL test strips, 3 triglyceride test strips, and 9 lancets. It sells for just over $140 on .
Solana Healths Best Home Cholesterol Test measures LDL, HDL, and triglycerides. It includes everything you need, plus a postage-paid return envelope which is sent to a lab. The kit sells for about $46 on Solana Healths website.
Everlywell manufactures an entire line of at-home health tests from thyroid to food sensitivity. The companys cholesterol test measures total cholesterol, HDL, LDL, and triglycerides, and includes a pre-paid shipping label and envelope. For $49 on Everlywells website, you get the kit plus a follow-up report with insights to your heart health and next steps.
What Do The Results From A Cholesterol Home Test Kit Mean
Your cholesterol level is one part of an equation that your doctor uses to determine your risk of a heart attack and stroke in the next 10 years. Other parts include your race, gender, age, HDL cholesterol level, and blood pressure. In addition, the equation factors in your use of blood pressure medications, whether or not you have diabetes, and if you smoke.
Once you know your risk, you and your doctor can work to lower your likelihood of a heart attack or stroke. In addition to healthy lifestyle and dietary changes, you may need a medication known as a statin to reduce the level of LDL cholesterol thatâs in your blood by 20 to 60 percent.
The cholesterol kit test results are only an estimate of your cholesterol level. While the test is often as accurate as the test your health care provider uses, this home test should not be a substitute for your health care provider’s assessment.
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Consider Plant Sterols And Stanols
Multiple types of supplements show promise for managing cholesterol.
Plant stanols and sterols are plant versions of cholesterol. Because they resemble cholesterol, they are absorbed from the diet like cholesterol.
However, because parts of their chemistry are different from human cholesterol, they do not contribute to clogged arteries.
Instead, they reduce cholesterol levels by competing with human cholesterol. When plant sterols are absorbed from the diet, this replaces the absorption of cholesterol.
Small amounts of plant stanols and sterols are naturally found in vegetable oils, and are also added to certain oils and butter substitutes.
One study of 60 men and women found consuming yogurt with one gram of plant stanols reduced LDL by about 15%, compared to a placebo. Another study showed they decreased LDL by 20% .
In spite of these benefits to cholesterol, available studies have not proven that stanols or sterols decrease the risk of heart disease. The higher doses in supplements are not as well tested as the small doses in vegetable oils .
Plant stanols and sterols in vegetable oil or margarines compete with cholesterol absorption and reduce LDL by up to 20%. They are not proven to reduce heart disease.
There is strong evidence that fish oil and soluble fiber improve cholesterol and promote heart health. Another supplement, coenzyme Q10, is showing promise in improving cholesterol, although its long-term benefits are not yet known.
Home Remedy For Lower Cholesterol #7 Get A Cat
University of Minnesota Researchers studied more than 4000 people for 10 years and found that cat owners had their risk of heart attack reduced by 30%.
Of course, this tip would probably not be helpful if you are a cat hater like my father-in-law. This may be related to a cat’s ability to purr.
In the article The Cat’s Purr and Sounds That Heal, the author states that The type of frequencies that are found in the cat’s purr are good for healing muscle, tendon, and ligament injuries, as well as for muscle strengthening and toning. They are good for any type of joint injury, wound healing, reduction of infection and swelling, pain relief, and relief of chronic pulmonary disease.
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Why You Should Measure Your Cholesterol
While cholesterol is essential for your health, if it gets too high it might increase your risk of heart disease putting you at risk of things like a heart attack or stroke.
There are a number of things that can raise your cholesterol to an unhealthy level:
- eating foods high in cholesterol, saturated fats, and trans fats can increase your levels
- lack of exercise
- drinking too much alcohol
- a genetic condition called familial hypercholesterolaemia
There arent any signs of high cholesterol until something goes wrong, like a heart attack. So measuring your cholesterol levels regularly is recommended.
Regular cholesterol tests are particularly important if you:
- are overweight or obese
- have a family history of high cholesterol or heart disease
- have high blood pressure, coronary artery disease, or diabetes
- are on medication for high cholesterol and need to track your levels
You Can Begin Lowering Cholesterol Naturally Today
Sound like a lot to take on? Dont be intimidated. Bringing down your high cholesterol doesnt have to mean changing your life completely. Rather, start with changing your mindset. Instead of moving away from things, youre moving toward new habits that will help you create a healthier and more enjoyable future.
Now is always the right time to start taking care of your heart health. If you need a little support, lean on friends and family. And dont forget: Your doctor is always there for you with advice, motivation and encouragement so you can reach your goals and live healthier.
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Recognizing Signs And Symptoms
Try Having One Vegetarian Meal Every Week
Dont let the word vegetarian scare you. By choosing a smartly prepared vegetarian meal, youre hitting multiple cholesterol-lowering goals at the same time, like eating healthier fats and getting more soluble fiber. Plus, many vegetarian meals are just as flavorful and filling as their meaty cousins.
Heres one idea for a low-cholesterol recipe: Try a freshly prepared salad with a sesame vinaigrette and some grilled, spiced tofu. For dessert, add some fresh blueberries, strawberries and oats to low-fat vanilla yogurt.
The key here is to build up a routine, like making every Tuesday night vegetarian night. Once that becomes the norm, try expanding to different nights, or add a weekly vegetarian lunch, too. You can also be flexitarian by just eating smaller portions of meat. Over time, these modifications can really add up and pay off.
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What Can Raise My Risk Of High Cholesterol
A variety of things can raise your risk for high cholesterol:
- Age. Your cholesterol levels tend to rise as you get older. Even though it is less common, younger people, including children and teens, can also have high cholesterol.
- Heredity. High blood cholesterol can run in families.
- Weight. Being overweight or having obesity raises your cholesterol level.
- Race. Certain races may have an increased risk of high cholesterol. For example, African Americans typically have higher HDL and LDL cholesterol levels than whites.