What Are The Other Types Of Fruit Should I Avoid If I Am Diabetic
If you have diabetes, avoid eating fruit that is high in sugar, such as bananas, dates, grapes, mangoes, and pineapple. Also, remember to eat moderate portion sizes and monitor your blood sugar levels if you do eat them. To better manage your blood glucose levels, limit your intake of dried fruit and fruit juice as they are high in sugar and can cause your blood sugar levels to spike.
Does Drinking Water Help Lower Cholesterol
Drinking water does help lower cholesterol. It is one of the easiest ways to help your body maintain a healthy cholesterol level, which also lowers your risk of cardiovascular disease. Drinking water helps lower cholesterol by helping the body eliminate excess cholesterol. Excess cholesterol can be removed through urination, so drinking plenty of water can help the body flush out excess cholesterol..
Tweak Your Bathroom Habits
One of the simplest things you can do for the bothersome urinary symptoms of an enlarged prostate is change some of your bathroom habits.
Make sure you urinate as soon as you feel the need to go and that you empty your bladder completely each time you go. This will reduce the number of trips you need to make to the bathroom, both day and night.
Michigan Medicine offers the following tips to make it easier to fully empty your bladder when you have BPH:
- Relax as much as possible before you urinate. As we mentioned earlier, anxiety can make it even more difficult to urinate, so try not to worry about your symptoms and consider meditation for a few minutes or doing some deep breathing.
- Dont rush. Give yourself plenty of time in the bathroom.
- Consider sitting on the toilet instead of standing, to help you relax.
- Turn on a faucet or visualize running water this may help get your urine flowing.
- Read or think of other things while you urinate, to help you stay relaxed.
- Try double voiding, when you urinate as much as possible, relax for a few moments, then urinate again.
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Can Watermelon Raise Or Lower Blood Sugar Levels
Watermelon can raise blood sugar levels because it is a carbohydrate that you eat to give your body energy. However, water can also lower blood sugar levels when eaten before a meal since the fiber can slow down digestion time. This helps reduce how quickly food moves through your stomach so glucose can be released into your bloodstream at an even rate rather than all at once after eating fast foods that usually contain refined sugars. As mentioned earlier in this article about nutrients found in watermelon for diabetics, it’s actually good for people with diabetes to have small amounts of carbohydrates throughout the day so they are not deprived of important nutrients.
How Melons Fit In A Healthy Diet
Melons are an excellent source of potassium, a nutrient of which most Americans do not get enough in their daily diets. The American Heart Association says potassium helps lower blood pressure by reducing the effects of sodium and relaxing blood vessel walls. High blood pressure is an important risk factor for heart disease, and our dietary choices play an important role in blood pressure maintenance. Watermelon also is a good source of lycopene, a nutrient that has been associated with a reduced risk of certain types of cancer.Another heart-healthy bonus of eating melons is that they are low-energy-dense. That means theyre low in calories compared to their weight. Melons also are satiating they make you feel full because of their fiber content. I often recommend munching on melons to help with weight management. Melons satisfy sweet-treat cravings without the empty calories of junk food, and with additional nutritional value.Heres a breakdown of the nutritional value of watermelon, cantaloupe, and honeydew, based on a one-cup serving size:Watermelon
- Vitamin A: 865 International Units
- Vitamin C: 12 mg
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Watermelon Keeps You Hydrated
Water isnt in this fruits name by chance. One cup of watermelon contains five ounces of water . Consuming an adequate amount of fluidincluding from water-rich foodssupports circulation, skin health, and digestion. It also helps regulate body temperature, organ and joint function, metabolism, appetite, and waste elimination.
Being properly hydrated also impacts mental performance. Research shows that as little as a 1-3% loss of body fluid can impair mood, reduce concentration, increase headaches and fatigue, interfere with working memory, and boost anxiety.
Watermelon And Gout Is Watermelon Good For Gout
Up to 90% of all gout attacks tend to target men, rather than women. The affection a particular type of arthritis affects people between 40 and 50 years old in general, yet there are no rules about it. Flareups and painful sensations occur when there is too much uric acid in the body. As it cannot be properly eliminated, it ends up deposited around joints the affection mostly affects big toes.
Uric acids deposit crystallize and cause those excruciating pains that feel like glass inside the joints. Now, as you break uric acid down, you will realize that it is the direct consequence of too much purines in the diet. In other words, red wine, beer, mushrooms, turkey and beef are some of the main causes of gout in people.
Like you might have guessed already, removing such foods from your diet is a must to prevent further flareups. But on the same note, you might need to add some extra foods into your diet too. When it comes to fruits, you are not normally recommended natural fruit sugar, yet some doctors will inevitably recommend some of them. At this point, you might ask yourself is there a connection between watermelon and gout?
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Classification And Nutritional Profile
Watermelon has association with cucumber, pumpkin, squash and gourds belonging to family Cucurbitaceae . Fruit of this plant is major consumed portion and variations in growth characteristics determine its end use quality . Considering the nutritional profile, consumption of 100 g watermelon provides 30 kcal. It contains almost 92 % water and 7.55 % of carbohydrates out of which 6.2 % are sugars and 0.4 % dietary fiber. It is enriched with carotenoid, vitamin C, citrulline, carotenoids and flavonoids and fat and cholesterol free, thus considered as low caloric fruit . Additionally, watermelon is rich source of ß-carotene acts as an antioxidant and precursor of vitamin A.
Besides the presence of lycopene, it is a source of B vitamins, especially B1 and B6, as well as minerals such as potassium and magnesium . Watermelon contains phenolics quite comparable with that of other fruits . It is an inexpensive and nutritious source that is readily available to all socio-economic groups of Pakistan throughout the summer season. Its consumption depends on number of factors e.g. availability, income, age, gender, racial and ethnic norms. In this context, per capita consumption in Asian communities is almost 3 times greater as compared to other part of globe ).
Botanical classification of watermelon
It May Protect Your Skin
If youre a watermelon lover who takes full advantage of enjoying the fruit while its in season, it may offer some skin protection. Watermelon’s vitamins A and C support healthy skin, and the fruit’s lycopene content may protect against sun damage, although the effects are not immediate. One study found that the ingestion of tomato paste, which provided 16 mg lycopene, reduced sunburn after 10 weeks of daily consumption. According to the USDA, a cup and a half of watermelon contains about 9 to 13 milligrams of lycopene.
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Tips On How To Eat More Fruit And Vegetables If You Have Diabetes
Here are a few basic tips on how to eat more fruit and vegetables:
- Make a juice out of a variety of fruits and vegetables. I prefer vegetables as they don’t elevate my blood sugar levels.
- Include a proportion of salads, vegetables, or fresh fruit in every meal. Try to eat at least one serving per day.
- Add some extra fiber to your breakfast cereal by adding chopped apple. It will also make it taste very good!
- Mix the fruits and veggies with something you enjoy like yogurt or oatmeal.
- Eat fruit as a snack, it’s much better than chips!
- Swap fries for sweet potato fries when you eat out at fast-food restaurants.
- Eat a variety of fruits and vegetables. The range from dark leafy greens to brightly-colored berries is very wide, so why not try something new every week!
- Try cooking the fruit and vegetables: preparation methods such as roasting, grilling, stir-frying, and air-frying can add flavor and freshness to these healthy foods. Make sure to use healthy cooking oils.
- Experiment with condiments: dressings, dips, or salsas can be used to transform your plate by introducing both flavor and nutrients. Experiment with different recipes for sauces such as those containing turmeric or ginger roots which have healing properties as well as many health benefits such as improved brain function.
Why Is Knowing About Calories Important For Someone With Advanced Ckd
As CKD progresses, people often lose their appetites because they find that foods do not taste the same. As a result, they consume fewer caloriesimportant units of energy in foodand may lose too much weight. Renal dietitians can help people with advanced CKD find healthy ways to add calories to their diet if they are losing too much weight.
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Can I Eat Watermelon If I Have Diabetes
If you have diabetes, it is important to watch your diet because different foods affect blood sugar levels in different ways. Watermelon is a healthy fruit that is low in calories and fat, and a good source of vitamin A and vitamin C, but it is also high in sugar. In this article, we will discuss the nutritional value of watermelon, its health benefits, and whether or not you can eat it when you are diabetic. We will also provide a list of other fruits to avoid and another list of fruits that are ideal to maintain a healthy diet.
Best Fruits For Liver And Kidney Health
05 September, 2020
Want to know how you can take better care of your liver and kidneys? The most important thing is to lead a healthy lifestyle. Following a smart diet that limits your salt and fat intake is essential. Fresh fruits and vegetables are also very important. Read more to learn about the right fruits for liver and kidney health
Getting regular exercise, quitting smoking, and managing your emotions are also important for your health. However, nature, in the form of fruit, also offers a little assistance to keep your liver and kidneys healthy.
In todays article, well talk about the best fruits to help us take care of our liver and kidneys. Staying healthy has never been more delicious!
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Top 10 Cholesterol Lowering Foods
Cholesterol is a steroid lipid present in the blood, necessary for the proper functioning of cell membranes and the production of vitamin D and certain hormones.
High cholesterol levels are a risk factor for heart disease and stroke. Cholesterol-lowering foods are therefore a great addition to anyones diet for optimal health and as a preventative measure.
Cholesterol-lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower bad LDL cholesterol, while leaving the good HDL cholesterol largely unaffected.
The Connection Between Kidneys And The Human Body
The human body needs proper nutrition and care in order to keep all of its functions running. The most important functions of the body is handled by the major internal organs, which includes the heart, brain, kidneys, lungs, and liver. One of these internal organs is the perfect view of the term multitasking as these organs are shaped like beans and about a size of a fist- The kidneys handle a whole lot of duties that are stated as essential in keeping the whole balance of the body. The bean-shaped organs are defined as the powerhouse that is packed with functioning abilities that work for the completion of its vital duties every second. They manage the blood pressure, balance the electrolytes, and, most importantly free the body from toxicities they are the overall filter and disposing system of the body.
But what happens when a kidney harming disease attacks the functioning rate of the kidneys and the body loses its whole balance and experience a strike of complications.
The outcome of reduced functioning of the kidneys has dire consequences on the body. The balance of the body and the functioning order of the kidneys becomes interrupted as kidneys become unable to handle their important functions. Various kidney harming conditions are the villains that lead the kidneys to reach the verge of impairment. This impaired kidney function can progress and result in a life-threatening condition which is kidney failure or end-stage renal disease.
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What Time Is Best To Eat Watermelon
Watermelon is a pleasant fruit thats unlike the rest because its a bit more complex. Its a fairly high-glycemic food , meaning that the sugars in the fruit are released fairly quickly into your blood stream after eating, causing a spike in insulin levels. The spike comes a few hours after eating, lasts for a couple of hours, and then falls back to normal levels. The caveat is that theres a short burst of energy from the watermelon following the rise. In other words, if you eat a lot of watermelon, youll feel a sudden burst of energy, followed by a fairly quick crash. So, if you eat it too close to bedtime, youre probably going to end up wide awake a few hours later. If youre going to eat it before a workout, try waiting a little longer..
Is Watermelon Fattening Or Good For Weight Loss
I have to admit that watermelon is one of my favourite fruits, largely due to its extremely sweet and refreshing taste. I particularly enjoy drinking watermelon smoothies, either on their own or with other ingredients added.
Watermelons have a lot of health benefits such as helping to lower blood pressure, soothing sore muscles, fighting off cancer and promoting beautiful skin.
That being said, it is a fruit that does have a fairly high sugar content, leaving many people wondering whether it could cause weight gain.
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Pick Berries For A Sweet Treat
For a sweet constipation remedy, take your pick of luscious raspberries, blackberries, and strawberries. All are examples of fruits that have a good amount of fiber, Dr. Prather says. A cup of fresh strawberries provides 3 g of fiber, while the same size serving of blackberries will provide 7.6 g, and raspberries 8 g. Berries are low in calories, so you can eat a big bowl of plain berries with low-fat whipped cream as dessert, toss them on your breakfast cereal, or mix them into pancakes.
What Is The Glycemic Index And Where Does Watermelon On It
The glycemic index is a scale that ranks foods based on their impact on your blood glucose levels two hours after eating a particular food. Foods that rank high on the glycemic index, such as watermelon, can cause a spike in blood sugar levels. Foods that rank low on the glycemic index are more slowly digested and absorbed and have a lower impact on your blood sugar levels. Glycemic index is not the only way to measure a foods impact on your glucose levels as glycemic load accounts for grams of carbohydrates per serving size and is another way to measure the impact of a food on your blood sugar levels. Watermelon has a glycemic index ranking of 76 and a glycemic load of 8. This means despite being high in natural sugar watermelon is low in glycemic load.
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Foods High In Curcumin
In this case, we are talking about a spice instead of a nutrient. Thus, we do not have a long list of foods that contain curcumin. The primary source is turmeric, but you can also find curcumin as a powder in the market. Its what gives mustard its yellow color, too.
However, since the daily dose is rather high compared to what we usually have, we recommend using a supplement instead. Other ways you can increase your intake of curcumin is through one of these daily hacks:
- Turmeric smoothie: They taste great if you add whey powder, almond milk, peanut butter, and 2 tablespoons of turmeric powder.
- Turmeric salad dressing: Mix one tablespoon of turmeric powder with apple cider vinegar, olive oil, and any other spices that go along with the taste.
- Curry sauce recipes: Its an Indian sauce you can find already made in the market or do it yourself with turmeric, margarine, peanut oil, ginger, black pepper, cinnamon, coriander, cilantro, chili peppers, and yogurt.
Tomatoes Other Foods Containing Lycopene May Protect Against Prostate Cancer Study Finds
AICR
A new review suggests that eating tomatoes and other lycopene-containing foods lowers prostate cancer risk.
Consuming tomatoes, watermelon and other foods containing lycopene a naturally occurring phytochemical that gives red or pink fruits and vegetables their characteristic color may protect against prostate cancer, according to new research presented today at the American Institute for Cancer Research 25th Research Conference.
The study, one of over 140 posters presented at the conference, is not yet published and has not gone through the peer-review process.
Prostate cancer is the most common form of cancer in men worldwide, after skin cancer. It is the second leading cause of cancer-related death among men in the United States, claiming more than 27,000 lives each year.
Previous studies have shown inconsistent results on the link between eating tomatoes and tomato-based foods, including tomato sauce, tomato juice and pizza, and a lower risk of developing prostate cancer. This may be due to differences in study quality, as well as differences in the population groups studied.
When focusing on tomatoes alone, men who ate the highest amounts had a 10 percent lower risk of developing prostate cancer than those who consumed the least.
There was no association between lycopene or tomato intake and advanced prostate cancer, although there are only a few studies published on this topic.
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