What Is The Healthiest Thing To Order At A Chinese Restaurant
10 Healthiest Chinese Food Takeout Options
Eating Chinese Cuisine On A Low Cholesterol Diet
Chinese food is a popular option for lunch or dinner whether you are dining out or eating take-out at home. Although delicious, some foods in Chinese cuisine can pose a problem if you are watching your cholesterol and triglyceride levels. Some Chinese food options can be high in fat, which could affect your lipid levels if you consume these foods on a regular basis. These healthy tips will show you how to consume your favorite Chinese foods while youre watching your cholesterol levels whether you are eating at your favorite Chinese restaurant or cooking your favorite recipes.
Are Egg Rolls Bad For Cholesterol
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Worst: Egg RollsBut egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. And that doesn’t include the sweet dipping sauce.
Secondly, are spring rolls unhealthy? THE GOOD: ‘Spring‘ rolls may sound vegetarian and healthier than egg rolls, but for the most part, the two are equally unhealthy. One serving of pork spring rolls, for example, has about 74 calories and yes, this doesn’t include the plum sauce.
In respect to this, how many net carbs are in an egg roll?
Nutrition Facts
| 2 g |
Are egg rolls good for diabetics?
Deep-fried egg rolls, fried rice, and a main dish dripping in oily sauce make this meal an unhealthy choice. The total sodium in this type of meal is more than most people with diabetes should have over 3 days.
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Trends In Proportions Of Subjects With Excessive Cholesterol Intake Daily
The proportions of Chinese adults who consumed more than 300mg/day cholesterol increased from 14.9% in 1991 to 34.2% in 2011 . Furthermore, the increasing trends in proportions of adults with more than 300mg/day cholesterol intake in different age , sex and urbanisation groups across the survey years were significant . The most striking proportions were observed in adults of the high urbanisation area, which was 28.8% in 1991 and increased to 45.1% in 2011.
Secular trends in the proportion of Chinese adults having more than 300mg/day cholesterol intake in the different age , sex and urbanisation groups, as well as total adults , China Health and Nutrition Survey 19912011.
Shrimp With Garlic Sauce
by Melanie
Why is it that when I think of Chinese food I can only picture take-out styrofoam or little boxed containers. Probably because the only Chinese restaurant Ive eaten at in the last 10+ years is PF Changs , much different than the days of going to all-you-can-eat buffets with my family when I was a kid. Boy you can really pack in the fat and sodium at those places!
I cant remember the last time I had Chinese food. I think its hard to find good quality restaurants and since we move often we are left with limited options. There is nothing worse than greasy, salty, shady Chinese food .
Anyway, its not a cuisine that I eat very often but the other day I had a hankering for some and I wasnt about to pay $$$ for bad Chinese food that would leave me bloated and thirsty.
I had frozen shrimp on hand that Ive been wanting to use plus a fridge full of veggies so I knew I would make shrimp with garlic sauce. Please note, do not rule out this recipe if you are not a fan of shrimp. You can easily substitute more vegetables, chicken or what ever you like in your stir-fries. Its really about the sauce anyway!
My kids are not interested in Asian food in the slightest so that meant more for me. Yay! I will definitely be making this more often.
See there is some brown rice hidden under all that good stuff.
Do you have a good place to order Chinese food?
Here are two more recipes you can try at home!
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Top 10 Foods Highest In Cholesterol
Cholesterol is a steroid lipid present in the blood, necessary for the proper functioning of cell membranes and the production of vitamin D and certain hormones.
Cholesterol deficiency is rare, as our bodies manufacture the cholesterol we need. High cholesterol levels on the other hand, increase the risk of cardiovascular disease and other health problems.
When we consume foods rich in cholesterol, our bodies tend to reduce the production of cholesterol in response, in an attempt to keep levels stable. A diet high in total fat, saturated fat, processed trans fats and low in fibre, along with being overweight, lack of exercise, smoking and high alcohol consumption is believed to lead to high cholesterol. There are also certain genes that cause people to have raised cholesterol.
Consumption of cholesterol in foods is therefore not the main factor, but there may be certain groups of people who are sensitive to dietary cholesterol.
High cholesterol foods include fast foods, liver, fatty meats, canned shrimp, desserts, eggs, whipped cream, bacon, cheese, and butter. The current daily value for cholesterol is 300mg.
Below is a list of high cholesterol foods. To lower your cholesterol, read the article on cholesterol lowering foods.
Baked General Tso Chicken
Nutrition : 305 calories, 6.3 g fat , 420 mg sodium, 27.6 g carbs, 1 g fiber, 8.5 g sugar, 32.7 g protein
Traditional General Tso’s is usually a dietary nightmare. One serving can deliver an entire day’s worth of sodium, ¾ of your total caloric intake, over 100 grams of carbs, and a whopping 90 grams of fat. One look at the nutritional profile in this baked version and we were smitten.
Get the recipe from Pickled Plum.
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Dining Out When You Have High Cholesterol
If you know what to choose from a menu you can enjoy going out to eat without sacrificing your health.
If you have high cholesterol, you don’t need to give up family nights out, festive occasions, or romantic dinners at your favorite restaurants. Instead, you may just need to educate yourself about the best choices for a diet to lower cholesterol, so you can eat cholesterol-friendly when youre out.
“I think the key message is to know what you are eating,” says Penny Kris-Etherton, PhD, RD, a distinguished professor of nutrition in the college of health and human development at Penn State University in University Park, Pennsylvania.
This means reading the menu carefully and looking for suspicious ingredients, says Tara Collingwood, RDN, a dietitian in Orlando, Florida, who blogs at Diet Diva.
Here’s what you need to know before your next night out at your favorite restaurant.
Cholesterol Content Of Foods
If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day.
If you do not have risk factors for heart disease, you should limit your cholesterol intake to no more than 300 milligrams a day.
Use the following tables to check the cholesterol and fat content of the foods you eat. This will help you keep track of your daily cholesterol intake.
Note: Cholesterol is only found in animal products. Fruits, vegetables, grains and all other plant foods do not have any cholesterol at all.
Dairy Products
Cheddar Cheese1 oz30
UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
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Chinese Food Can Be High In Sodium Sugar And Trans Fats
General Tso’s chicken and other Chinese dishes are often loaded with sodium, sugar, and trans fats. Some specialties also contain monosodium glutamate , a potentially harmful food additive . Any of these ingredients can harm your health when consumed in excess.
High-sodium diets, for example, may increase your risk of stroke, heart failure, kidney stones, and stomach cancer, warns the American Heart Association . Excess sodium also raises blood pressure, which may lead to cardiovascular problems in the long run. AHA recommends no more than 1,500 milligrams per day for optimal heart health. A single tablespoon of soy sauce provides 880 milligrams of sodium that’s more than half the maximum daily salt intake .
Chinese chefs also use a lot of sugar as a spice. Sweet and sour chicken, for instance, contains about 39 grams of carbs, including 19 grams of sugar, per serving , according to MyFoodData. On top of that, many foods are fried or cooked with large amounts of oil and high-fat sauces.
Is Chicken Fried Rice High In Sodium
Traditional restaurant fried rice with chicken isnt usually a very healthy option. Its made with white rice, which is less nutrient dense than brown rice, and usually laden with lots of oil. It also is normally really high in sodium and can contain lots of unwanted additives like MSG and other preservatives.
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List Of 22 Foods High In Cholesterol To Avoid
Cholesterol is known as a steroid lipid that found in the blood of the animals. It is very important to cell membranes as well as the production of hormones. In fact, cholesterol levels include good and bad cholesterol levels or called HDL and LDL. HDL is very necessary for successful performance of our body. However, LDL is not good for the body. High LDL or high cholesterol can lead to the risk of heart disease. So the important thing when your LDL is high is to lower your LDL cholesterol levels to minimize your risk. The desirable cholesterol level is under 200. The level from 200 to 239 is considered to be high. However, the daily value for cholesterol is often about 300 mg. Our bodies can produce enough cholesterol we need. So we dont need to consume anymore. As we know the main reason of high cholesterol levels is from an unhealthy diet. If you consume too much cholesterol, you can increase the risk of heart attack, atherosclerosis, stroke, peripheral arterial disease, and transient ischaemic attack. So the best way to control your cholesterol levels is a healthy diet together with the list foods high in cholesterol to avoid. Allremedies.com will show you what they are:
Pizza Vs Chinese Food: Which Is More Unhealthy
Everyone loves takeout from time to time. Personally, I save Friday nights for pizza or Chinese food. I always end up feeling bloated, and like I ate too much, but nonetheless, I decided to research which of these options is healthier.
Depending on the dish, Chinese food can be healthier than pizza, especially if its a simple protein and vegetable dish. Chinese food usually is higher in sodium and calories, while pizza is higher in saturated fat and cholesterol. Avoid eating too much in one sitting to eat healthier.
Theres a lot of factors that come into play that determine whether pizza or Chinese food is healthier. In this article, Ill tell you everything you need to know about ordering healthier take-out.
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What Are Some Low
Chinese takeout can be a lifesaver on busy weeknights, but choose carefully to sidestep cholesterol and sodium. Hot-and-sour soup, steamed dumplings, and entrees that are steamed or lightly stir-fried are better choices than fatty egg-drop soup, egg rolls, or deep-fried specialties. Choose dishes with lots of vegetables and light sauces, and order your food prepared without monosodium glutamate , soy sauce, or added salt to keep sodium in check. Ask for steamed brown rice on the side instead of fried white rice.
Eat To Lower Your Cholesterol
Cholesterol isnt all bad news. Follow these tips to lower your cholesterol, the natural way.
Chances are, youve heard a thing or two about cholesterol. Having high blood cholesterol is a risk factor for developing heart disease.
But did you know that you can reduce your cholesterol level by making smart food choices? Its true!
Cholesterol clarified
Before we get to the details, lets be clear on what were talking about. For years, cholesterol has had a bad rep that it doesnt really deserve. The truth is, we need cholesterol to function. Your body makes most of the cholesterol it needs. The rest comes from foods you eat.
Heres the important thing: Dietary cholesterol found in meat, poultry, eggs and dairy products has less impact on increasing your blood cholesterol level. Foods that contain lots of saturated fat are the true culprits.
Now heres how to make nutritious choices to lower your blood cholesterol.
Keep eating simple
In the last 20 years, the rules on healthy eating have shifted. Super restrictive diets arent sustainable or the healthiest choice. Rather than zeroing in on a single nutrient, nutrition research shows the quality of your diet matters more. A diet filled with the right portions of whole, unprocessed foods can help decrease heart disease and stroke. What does that look like? For a healthy, balanced eating plan:
Cook at home
Choose more fibre
Each of these options will provide you with two grams:
- ½ ripe avocado
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Traditional Chinese Food Looks Nothing Like American
Chinese people tend to focus more on food texture, flavor, and aroma, and less on its nutritional value, notes EthnoMed. The same source reports that traditional Chinese foods are rarely deep-fried. However, most Chinese restaurants in the U.S. serve spring rolls, crab puffs, ginger beef, and other deep-fried dishes to meet the demand for western food.
Many so-called “Chinese” dishes, such as General Tso’s chicken, were created with the American consumer in mind. They also contain a lot more soy sauce and other ingredients compared with traditional Chinese food. Some dishes, like chop suey, egg foo young, deep-fried chicken wings, and anything with broccoli, are not authentic Chinese foods, says The Huffington Post.
Despite these differences, you can still find healthy food options in American-Chinese restaurants. Steamed rice or vegetables, wonton soup, Kung Pao chicken, and egg foo young are all a good choice. If you are on a diet or trying to eat healthier, ask for extra veggies and skip the noodles. Choose brown rice instead of white rice and cut back on soy sauce. Look for stir-fried, steamed, or braised dishes and limit deep-fried foods.
Strengths And Limitations Of This Study
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This study observed that the amounts of daily cholesterol intake in Chinese adults steadily increase from 1991 to 2011, as does the proportion of participants with a greater cholesterol intake than 300mg/day. Adults need to pay attention to the intake in the food groups of eggs, pork, fish and shellfish in China.
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The primary limitation of this study is that the accuracy of daily cholesterol intake estimates was limited by the accuracy of recalls provided by survey participants, based on a dietary survey.
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Food grouping can have a major influence on the ranked order of dietary sources, as the number of food grouping or the ingredients in food groups may be partially different compared to previous studies conducted in various countries.
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Do I Need To Cut Down On Dietary Cholesterol
Most people dont need to cut down on the cholesterol thats found in foods- so you can still enjoy eggs and shellfish.
Its much more important to cut down on foods which contain saturated fats. Thats because saturated fats affect how the liver handles cholesterol. So, eating saturated fats can raise your blood cholesterol. Try to replace saturated fats with unsaturated fats which are better for your heart.
For some people those with familial hypercholesterolaemia , those who have high cholesterol, and those who are at high risk of or have cardiovascular disease the recommendation is to limit cholesterol in food to no more than 300mg a day. In the case of FH, ideally less than 200 mg a day.
Even though dietary cholesterol only has a small effect on blood cholesterol, people with high cholesterol and FH already have high levels of blood cholesterol, so it seems sensible not to eat too much cholesterol in food.
Pf Chang’s Chicken Lettuce Wraps
Nutrition : 298 calories, 15.7 g fat , 331 mg sodium, 20.2 g carbs, 3.4 g fiber, 8 g sugar, 22.3 g protein
Although no longer a menu option, this PF Chang’s copycat recipe is one of the many lettuce-wrapped divine gifts we’ve stumbled upon. It has all the Asian flavor and none of the belly-bulging consequences.
Get the recipe from Damn Delicious.
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Trends In Daily Cholesterol Intake Level By Age Sex And Urbanisation
During the 20-year period from 1991 to 2011, the average dietary cholesterol intake increased from 165.8 to 266.3mg/day in Chinese adults . Furthermore, Chinese adults in different age , sex and urbanisation groups steadily consumed more cholesterol over time . The mean cholesterol intake per day increased by 97.9 and 101.8mg/day from 1991 to 2011 in two age groups, respectively. Similar increments were found in male and female groups. It is worth noting that the increase in daily cholesterol intake between 1991 and 2011 in adults from a low urbanisation area was considerable, which accounted for 109% of the intake level in 1991. Although the smallest absolute and relative changes over the survey period were observed in adults living in a high urbanisation area, the daily cholesterol intake was highest in each survey year.