Home Remedy For Lower Cholesterol #9 An Apple A Day Really May Keep The Doctor Away
My grandmother Catherine always loved to say, an apple a day keeps the doctor away. It turns out she was probably right.
A 2011 study by researchers from Florida State University found that older women who ate apples every day reduced LDL cholesterol levels by 23% within six months and increased HDL cholesterol levels by 4%.
The apple eating women also lost an average of 3.3 pounds.
Brown Rice For High Cholesterol Levels:
If you love to eat rice and you cant control yourself to have it. Then, it is the time to replace white rice with brown rice. To lower your cholesterol levels, it is one of the best home remedies for high cholesterol. Brown rice is rich in plenty of minerals, fibers and vitamins that play a vital role in lowering your cholesterol levels. Moreover, one cup of brown rice provides 11 percent of the fiber in our body. Therefore, it is one of the healthiest grains to enrich your health.
Home Remedy For Lower Cholesterol #1 Increase Your Magnesium Levels
In The Magnesium Miracle, Dr. Carolyn Dean explains how magnesium acts as a natural statin, limiting cholesterol production so that it covers necessary functions but is not produced in excess.
Foods that are high in magnesium include: kelp, wheat bran, wheat germ, almonds, cashews, molasses, brewer’s yeast, buckwheat, brazil nuts, dulse, filberts, peanuts, wheat grain, millet, pecans, English walnuts, rye, tofu and dark chocolate.
Many wild plants are also high in magnesium, such as burdock root, dandelion, chickweed and nettle. It may be difficult for people to get enough magnesium through diet, so applying magnesium oil topically can also be helpful.
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Red Yeast Rice Extract: Safety Questions Remain
published in Complementary and Alternative Medicine found that a red yeast rice extract lowered LDL cholesterol by 22 percent and total cholesterol by 15 percent in 8 weeks.
However, the National Center for Complementary and Integrative Health warn that it can be difficult to know whether red yeast rice supplements are safe or effective.
Some of these products were found to contain an active ingredient that is the same as one found in a cholesterol-lowering drug called lovastatin. Therefore, these supplements can cause the same side effects and drug interactions as lovastatin and are not safe for everyone.
Other red yeast supplements that were studied had little or none of the ingredient, but whether these supplements can lower cholesterol was unknown. Some red yeast rice supplements were also found to contain contaminants that can cause kidney failure.
The United States Food and Drug Administration do not monitor purity or quality of supplements such as red yeast rice extract. So, if a doctor recommends its use, a person should ensure they buy it from a reputable source.
Other natural products, such as turmeric and guggul, may lower cholesterol, but studies and research on them are limited.
Here Are Some Other Natural Ways To Reduce Cholesterol Levels
In addition to taking these simple home remedies, follow these essential lifestyle tips to reduce bad cholesterol levels, and improve your cardiovascular health:1) Increase your consumption of soluble fiber. Sources include fruits and veggies, beans, and whole grains.2) Avoid sources of trans fats such as cookies, chips etc.3) Exercise on a regular basis.4) Avoid smoking, and reduce your alcohol intake.
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Plant Sterol And Stanol Supplements
Plant sterols and stanols are substances found in many fruits, vegetables, nuts, seeds, grains, and other plants. Some processed foods are also fortified with plant sterols or stanols, such as fortified margarine, orange juice, or yogurt products.
Plant sterols and stanols may help lower your risk of heart disease. They help prevent your small intestine from absorbing cholesterol. This can lower LDL cholesterol levels in your blood.
Home Remedies From The Spice Rack
Turmeric. This may lower blood cholesterol. Added to eggplant, you may reap twice the cholesterol-fighting benefit. Mix 3/4 teaspoon turmeric with 2 tablespoons cooked, mashed eggplant and 1 1/2 tablespoons boiling water. Spread it on whole wheat bread and eat after a meal heavy in fats.
It’s important to watch your diet, exercise, talk to your doctor, and keep our heart-healthy home remedies in mind when you want to lower your high blood cholesterol.
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Garlic And Green Tea: For Lowering Bad Cholesterol Levels
Garlic: Garlic contains a healthy compound called allicin, that is known to naturally lower cholesterol levels. So, add it to your salads and dishes, to reduce your risk.Green tea: Green tea is filled with powerful antioxidants, that is why it works as a great remedy for lowering bad cholesterol levels. Make sure to sip a cupful or two everyday.
Oatmeal For High Cholesterol
It’s an established fact that oats and oat bran are rich in fibre. They contain beta-glucan which is a water-soluble fibre that helps in the reduction of bad cholesterol present in the blood. A study published in the American Journal of Clinical Nutrition in December 2014 stated that consumption of at least 3 grams of oat beta-glucan on a daily basis can help in reducing the levels of total cholesterol and LDL cholesterol levels in the body.
You can add a fourth of a cup of oat bran to your smoothies, or even bake cookies out of it. You can also consume oatmeal with milk early in the morning.
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Top Doctor On The Six Foods To Steer Clear Of If You Want To Avoid High Cholesterolyour Browser Indicates If You’ve Visited This Link
Highcholesterol is a lot more common than we might think, affecting more than half of UK adults, yet many are completely unaware of the main risk factors. It’s tricky to spot early warning signs, as highcholesterol itself doesn’t typically cause noticeable symptoms – but it’s linked with an increased risk of a number of major diseases,
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What Causes High Cholesterol
Your liver produces cholesterol, but you also get cholesterol from food. Eating too many foods that are high in fat can increase your cholesterol level.
Being overweight and inactive also causes high cholesterol. If you are overweight, you most likely have a higher level of triglycerides. If you never exercise and arent active in general, it can lower your HDL .
You family history also affects your cholesterol level. Research has shown that high cholesterol tends to run in families. If you have an immediate family member who has it, you could have it, too.
Smoking also causes high cholesterol. It lowers your HDL .
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Home Remedies From The Cupboard
Almonds. Studies indicate that snacking on almonds regularly for as little as three weeks may decrease LDL by up to ten percent.
Honey. Add 1 teaspoon honey to 1 cup hot water in the morning, and you may rid your system of excess fat and cholesterol, according to Ayurvedic medicine. Add 1 teaspoon lime juice or 10 drops cider vinegar to give that drink a more powerful cholesterol-fighting punch.
Oats. In any pure form, oats are a traditional cholesterol buster. Eating only 1/2 cup oatmeal a day, along with a low fat diet, may reduce cholesterol levels by nine percent.
Rice. The oil that comes from the bran of rice is known to lower cholesterol. And brown rice is particularly high in fiber, which is essential in a cholesterol-lowering diet. One cup provides 11 percent of the daily fiber requirement.
Soybeans. These beauties may reduce LDL by as much as 20 percent when 25 to 50 grams of soy protein are eaten daily for as short a time as a month. Besides that obvious benefit, soy may fend off a rise in LDL in people with normal levels and also improve the ability of arteries to dilate. This means they expand better to allow the unimpeded passage of fats and other substances that otherwise might cause a blockage.
Home Remedy For Lower Cholesterol #3 Drink Some Green Tea
Catechin, a major constituent of green tea, has been shown to reduce oxidized low-density lipoprotein.
In a 2007 study, volunteers consumed the equivalent of 6 to 7 cups of green tea daily and experienced a significant change in plasma LDL concentration.
These Jasmine Green Tea Dragon Pearls make tea time a little more special.
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Cure : Supplements For High Cholesterol
Todays frantic and hectic lifestyle causes many of us to adopt an ill-advised eating schedule, which ultimately deprives our body of many important and beneficial nutrients. Consuming supplements for high cholesterol help us replenish our body with important nutrients and enhance our immune system greatly, consequently promoting general well-being. If you have been wondering about how to prevent high cholesterol, or more specifically which supplements to take for them, weve listed them here.
Lifestyle Changes To Help You Manage Cholesterol Levels
You can try these measures to lower your total cholesterol.
- Lose weight
- Cut down on saturated fats
- Exercise more
- Combine exercise and diet for better results
- Consume soluble fibre
- Eat fish instead of meat
- Consider a drink or two a day
- Dont smoke
- Nuts like pistachios, almonds, peanuts, walnuts, or hazelnuts.
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Red Wine For High Cholesterol Levels:
Who says that alcohol is bad for health? Indeed, it is one of the best cure for high cholesterol. It helps in lifting up your HDL level by 5-15 percent. The women should drink the 5-ounce glass of wine in a day while men should go for two glasses a day. Red wine has one speciality that you cannot find in any other alcohol. It contains polyphenol antioxidants that play a major role in lowering your cholesterol level. If you are non-drinker and you dont prefer to drink alcohol, then substitute red wine with grape juice.
So, if you are having high cholesterol levels and you want to get rid of it, then try these home remedies for high cholesterol. It is one of the best methods to lower your cholesterol levels. This problem may create a high risk of several heart-related diseases. So, handle your health with care and dont think much. Just act before the problem goes out of your hand.
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In contrast, LDL is high in cholesterol and promotes the formation of plaque on the walls of the arteries in general and coronary arteries in particular . These plaque blocks or narrows the blood vessels feeding the heart muscle, causing heart attacks. The higher the LDL level, the higher the risk of developing coronary artery disease.
What Is High Cholesterol Level?
Cholesterol is produced by the body itself, so any amount of cholesterol we eat is redundant. When the excess cholesterol in the blood is too high, it becomes fatty in the arteries and obstructs blood flow in the arteries. Then the amount of oxygen in the blood will not provide enough for the heart and so the risk of heart attack will increase. When blood runs to the brain, it can cause a stroke. Hypercholesterolemia does not show any signs of disease. It is only detected by blood tests.
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How To Control Cholesterol By Home Remedies Heres What You Must Include In Your Diet
If youve been having a lot of chicken tikka, mutton seekh kabab and other tandoori dishes from restaurants on a regular basis, it might be a good idea to get a cholesterol check done.
Cholesterol produced in your liver has many important functions like keeping our cell walls flexible and producing various kinds of hormones. However, just like anything else, too much of it is a bad thing. Your cholesterol levels largely hinge on your diet, and there are some foods that help bring them down naturally. Here is a lowdown on a few.
Garlic
Garlic has received much attention of late for its ability to bring down cholesterol levels. It contains an active ingredient called allicin thats thought to help with this. The generally recommended dose is one to two cloves of raw garlic per day, or 300 milligrams of dried garlic powder in tablet form, says Shikha A Sharma, a Delhi-based dietician and nutritionist at Fat to Slim, a slimming centre.
Coriander seeds
Dry coriander seeds have high levels of antioxidants that help alleviate cholesterol levels. Coriander is also diuretic in nature, which means it enhances the ability of kidneys to flush out toxins, including unwanted cholesterol, says Sharma.
Psyllium husk
Fenugreek seeds
Green Tea
Green tea is rich in catechins, a form of naturally occurring antioxidants. These not only prevent the release of free radicals but also help bring down bad cholesterol levels in the blood.
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Cure : Lifestyle Changes For High Cholesterol
If you have been thinking that you can prevent high cholesterol levels by making no lifestyle changes, youre thoroughly mistaken. The risks of high cholesterol are many, and you would do well to pay heed to your body by ensuring a healthy lifestyle. For those wondering what to do for high cholesterol, here are a few lifestyle tips that you can espouse in your pursuit to alleviate high cholesterol risks and its related effects and keep them from coming.
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Drink Or Eat Foods Made With Red Wine
Drinking red wine moderately is one of great home remedies for high cholesterol. High-fiber tempranillo red grapes that are used to make the red wine such as rioja can actually have an important effect on the cholesterol levels. Some studies conducted by a university in Spain have found that when people consumed a same grape supplement of red wine, their LDL levels reduced by 9%. Additionally, those people who had the high cholesterol level going into the study founded a 13% drop in LDL. Here is a healthy and delicious food recipe made with red wine that is easy to prepare and cook. You can add this food recipe into your daily diet plan while treating your high cholesterol level.
Red Wine Chicken And Garlic Recipe
Make 1 serving
Ingredients you will need to prepare to make this recipe:
- 2 oz of angel hair pasta, uncooked
- 1 tbsp of olive oil
- 1/4 lb of chicken breast tenders
- 1 tsp of minced garlic
- 1/3 cup of thinly sliced onions
- 1/4 cup of dry red wine
- 1/4 cup of orange juice
Step by step instructions to make this recipe:
- You cook the pasta following to the package directions
- You drain.
- You heat 1 tbsp of olive oil in the large nonstick skillet.
- You brown the onions, chicken, and garlic for around 10 minutes or until you see it is tender. You add the wine & orange juice
- You simmer for about 5 minutes.
- You serve over the pasta.
Nutritional facts on per serving
- Fat 15,2 grams
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Yogurt And Flaxseeds: Increase Your Consumption To Get Relief
Yogurt: Probiotics-rich yogurt contains good bacteria that enhances your gut health, thus helping lower your cholesterol levels naturally. Consume some daily, or add them to your dishes.Flaxseeds: Flaxseeds contain a lignan called Secoisolariciresinol diglucoside that is known to lower bad cholesterol and decrease your risk of developing heart and liver diseases. So, increase your daily consumption to stay healthy.
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Natural Remedies And Lowering Cholesterol
Its very important to talk to your health professional before using any:
- supplements
- natural remedies
- or complementary therapies.
Sometimes they can do more harm than good. They may interact with any medication that youre taking, which can be dangerous. They can also make your medication less effective. Your doctor needs to know everything that you are taking to ensure that the combination is safe.
If youve been prescribed cholesterol-lowering medication, make sure you take it as directed by your doctor. This is one of the most effective ways to keep your cholesterol levels down.
High Cholestrol Can Lead To Heart Diseases Here Are Some Home Remedies To Keep It In Check
Written by Anusuya Suresh | Updated : January 16, 2015 5:35 PM IST
Cholesterol levels are often a matter of concern for many. Considering the fact that high levels of cholesterol in your body can lead to a variety of ailments like heart disease, hypertension , angina , heart attacks, strokes and peripheral vascular diseases, it is best that the levels are controlled. To do so, keeping a watch on your diet and exercise regimen is absolutely essential. But there are some foods that can help you keep your cholesterol levels in check. Here are 8 foods that can help you do just that.
What is cholesterol?
Cholesterol is a component that is normally synthesized in the body and is also present in many of the foods we eat. It is important to maintain the integrity and permeability of cell membranes, process important hormones including estrogen, androgens and cortisol and helps metabolize fat soluble vitamins. However, when the total cholesterol levels increase beyond 200 milligrams per deciliter, you can be at risk for several other associated problems such as high blood pressure and heart disease.
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Know Your Numbers And What To Do About Them
When it comes to cholesterol, it’s important to know your numbers. Hyperlipidemia means your blood has too many lipids , such as cholesterol and triglycerides. One type of hyperlipidemia, hypercholesterolemia, means you have too much non-HDL cholesterol and LDL cholesterol in your blood. This condition increases fatty deposits in arteries and the risk of blockages.
Another way your cholesterol numbers can be out of balance is when your HDL cholesterol level is too low. With less HDL to remove cholesterol from your arteries, your risk of atherosclerotic plaque and blockages increases.
If youre diagnosed with hyperlipidemia, your overall health and other risks such as smoking or high blood pressure will help guide treatment. These factors can combine with high LDL cholesterol or low HDL cholesterol levels to affect your cardiovascular health. Your doctor may use the ASCVD Risk Calculator to assess your risk of a coronary event in the next 10 years.
The good news is, high cholesterol can be lowered, reducing risk of heart disease and stroke. If youre 20 years or older, have your cholesterol tested and work with your doctor to adjust your cholesterol levels as needed.
Often, changing behaviors can help bring your numbers into line. If lifestyle changes alone dont improve your cholesterol levels, medication may be prescribed. Lifestyle changes include: