Vitamin D3 And How To Clear Arteries
Vitamin D3 in conjunction with vitamin K2 is the key ingredients in how to clear blood vessels, Doctor Sam Robbins has developed Blood Flow Optimizer as a completely natural way to get adequate daily amounts of both vitamins plus others that will enable you to clear blood vessels and improve blood flow to all parts of the body.
To learn more about how to clear blood vessels go to Doctor Sam Robbins website here.
Clean Blood Vessels And Clogged Arteries Naturally With This Simple Remedy
A regular cleaning that can be performed in several ways is highly recommended for the release of toxins from the body, increasing the elasticity of blood vessels. In this article we introduce you to this very effective healing procedure.
Cleaning is generally carried out in various ways from a particular diet, the consumption of folklore medications, plasmapheresis and cleaning the blood with laser.
It is important to know that the cleaning of the blood vessels causes a lot of medication contraindications. Their application is the last step, and it should be done only if other means are not helping.
That is why cleaning the blood vessels of the layers of bad cholesterol is safer and less dangerous using folklore medications. But make sure you are very careful and proper in order not to harm your health in any way.
Garlic and lemon are considered to be excellent vessels cleaners, reducing bad cholesterol level, strengthening blood vessels walls and reducing the risk of dangerous diseases such as atherosclerosis. Tincture with lemon and garlic was used in Tibetan and Russian folk medicine many centuries ago.
Also, this medicinal tincture prevents the formation of cancer cells, which was repeatedly confirmed by scientific research. Garlic contains large amounts of antioxidants, which help in regeneration and rejuvenation.
The medicinal tincture to clean blocked arteries and the blood vessels of cholesterol deposits recipe
The Truth About Cholesterol
Cholesterol is produced naturally in the body by the liver. Every day your body produces anywhere between 1,000 mg to 2,000 mg.
Cholesterol becomes unmanageable when diet and lifestyle factors influence the quantity and type of cholesterol produced. High LDL levels are caused by eating saturated and trans fats found in animal products and processed foods smoking diabetes obesity and lack of exercise. Processed foods are especially high in omega-6 fatsyour body needs some of this kind of fat but we can easily get too much from processed and fast food.
Cutting out processed food and animal fat from your diet goes a long way toward reducing your LDL cholesterol.
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Controlling Cholesterol Is Possible
Controlling cholesterol levels depends heavily on the type of food you eat. A healthy diet rich in fruits, vegetables, grains, and water can help to reduce bad cholesterol residue and, as a result, reduce the risks of suffering from more severe health problems.
We need to eliminate foods that are high in cholesterol and those that cause an accumulation of fat in the arteries from your diet in order to reduce cholesterol residue.
In addition to adopting good eating habits, there are some natural remedies that can help to control cholesterol residue and contribute to the elimination of fats and toxic substances present in the bloodstream.
Below, well share an excellent natural remedy made with garlic and lemon that will help to clean your arteries and improve circulation.
Symptoms Of Clogged Arteries
Clogged arteries are caused by atherosclerosis, which develops over time as plaques formed from fats, minerals, cholesterol, and more build up inside the walls of your arteries. These buildups cause the inner tunnels, called lumens, of the arteries to become smaller and narrower.
As a result, the heart has to use more pressure to pump blood through smaller vessels. This increases blood pressure and puts strain on the pumping ability of the heart.
You may also notice that different parts of your body begin to suffer from a reduced supply of oxygenated blood, especially if the artery becomes completely clogged. Your symptoms depend on where the blockage occurs and what part of your body receives a reduced blood supply.
Symptoms of blocked or clogged arteries can include:
- Weakness, especially on one side of the body
- Loss of consciousness
- Vision changes
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Focus On Monounsaturated Fats
As opposed to saturated fats, unsaturated fats have at least one double chemical bond that changes the way your body uses them. Monounsaturated fats have only one double bond.
Some recommend a low fat diet for weight loss, but research is mixed on its effectiveness in controlling blood cholesterol.
One research report acknowledged that lower fat intake is an effective way to reduce blood cholesterol levels. However, researchers were concerned over potential negative effects of low fat diets, such as lowering HDL and increasing triglycerides .
In contrast, research has shown that a diet high in monounsaturated fats, such as the Mediterranean diet, helps reduce levels of harmful LDL and increase levels of healthy HDL .
Monounsaturated fats may also reduce the oxidation of cholesterol, according to research. Oxidized cholesterol can react with free radicals and contribute to clogged arteries. This can lead to atherosclerosis or heart disease .
Overall, monounsaturated fats are healthy because they decrease harmful LDL cholesterol, increase good HDL cholesterol and reduce harmful oxidation (
- olives
summary
Monounsaturated fats like those in olive oil, canola oil, tree nuts, and avocados reduce LDL cholesterol, increase HDL cholesterol, and reduce the oxidation that contributes to clogged arteries.
Reduce Cholesterol And Clean All Blood Vessels Up To The Heart With This Natural Remedy
Cholesterol is a sort of fats that attaches itself to the artery walls, narrows the lumen, and obstructs right blood flow. Thus, elevates the blood stress and will increase the danger of a coronary heart attack, stroke, and different diseases. Therefore, the extra quantity of horrific ldl cholesterol places someone at a extra danger of stricken by coronary heart disease. Fortunately, there are a few extraordinarily powerful herbal treatments to purify the blood vessels and cast off the plaque, with out moreover endangering your fitness.
If you need to repair your fitness naturally, then, the subsequent treatment could be of remarkable help. Researchers observed that you could without difficulty cleanse the blood vessels and save you clogging, simply via way of means of taking this therapy.
Heres the way to lessen ldl cholesterol and smooth all blood vessels up:
Ingredients:
3 cups of uncooked honey
1 cup apple cider vinegar
1 cup onion juice
A glass bottle or a jar
Preparation:
At first, you have to integrate all of the elements besides for the honey in a saucepan and produce it over low heat. Make positive to stir the aggregate from time to time, and after 1/2 of an hour cast off it from the heat. Cover the pan, flip off the stove, and go away it to cool. Afterward, upload three cups of honey to the aggregate, stir nicely as soon as again, and save the treatment in a tumbler bottle or a jar. Store it in a fab and darkish place.
How To Use:
Also Check: Pork Chop Cholesterol
Vitamin D3 And Clear Blood Vessels
Have you heard about the health benefits of vitamin D3, doctors are coming around to the idea that vitamin d3 is an essential nutrient for a healthy life, by increasing vitamin d3 levels doctors have found more renewed growth, better immune system, heightened metabolic activity, increased fertility and faster tissue repair.
Are There Natural Ways To Unclog Arteries
You may have read articles or heard reports promoting natural ways to unclog your arteries. For now, research doesnt support the use of specific foods to unclog arteries, though small studies in animals show promise for the future.
Losing weight, exercising more, or eating less cholesterol-rich foods are all steps you can take to reduce plaques, but these steps wont remove existing plaques.
Focus on promoting better heart health by maintaining a healthy lifestyle. Healthy habits will help prevent additional plaque from forming.
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Stop Smoking And Drinking
The day you quit smoking, your health will start to rebound. Quitting smoking may help raise your HDL levels, too. Talk to your doctor if you need help quitting smoking. They can recommend smoking cessation programs and resources.
Too much alcohol can also affect your heart. But some studies have shown that moderate use of alcohol may increase your HDL levels. Its not a good idea for anyone to begin drinking for this reason, though. These studies are not definitive enough for doctors to encourage anyone to drink for heart health.
Read more: Can drinking alcohol affect your heart health? »
How Diet Can Help With Heart Disease
Diet is an essential part of keeping the arteries healthy, along with other lifestyle aspects.
Certain foods are beneficial for cardiovascular health, while other foods can increase a persons risk of heart disease.
The following sections look at the scientific evidence behind how diet can help with atherosclerosis and maintain artery health.
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The Benefits Of Garlic
Garlic is known as the best natural antibiotic our there. This food has been a part of our diet since early times. After all, in addition to adding flavor to foods, garlic also has important nutrients that benefit our health.
The consumption of garlic can reduce your risk of developing arteriosclerosis and hypertension. In addition to this, scientists have found that it has other important benefits for cardiovascular health.
Its been shown that garlic:
- Is a natural anti-inflammatory agent
- Acts as a vasodilator, anticoagulant, and detox cleanser
- Has antiseptic and antibiotic properties
- Helps to dilate the arteries, promoting the elimination of cholesterol and improving circulation
- Protects the heart
- Strengthens the immune system
- Helps to increase insulin levels, thereby reducing the blood sugar levels
All of this has been proved by the Cuban Magazine Medicina FÃsica y Rehabilitación in this article from 2014.
Red And Processed Meats
Some say the route to the heart is through the stomach. And the route to heart health may well be, according to many research studies in a 2020 review.
Red meat consumption has links to gut health, which can be linked to heart health and arterial plaque in a bad way.
The gut is its own ecosystem, using nutrients and producing by-products on a microscopic level. When you eat and digest red meat, bacteria living in your gut use it as fuel too.
Compounds specific to red meat cause your gut bacteria to produce certain by-products that studies have linked to atherosclerosis and other cardiovascular issues.
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What Causes Plaque Buildup In Arteries Anyway
A common misconception about arterial plaque is that itâs mainly caused by high LDL cholesterol levels. But the thinking in this area is evolving, and Dr. Ford Brewer, MD, MPH, a board-certified preventative & occupational medicine specialist, says itâs only a small part of the picture.
So whatâs the big culprit?
“Insulin resistanceâhaving prediabetes or diabetesâis the most common cause of atherosclerosis, and therefore heart attack and stroke, kidney disease, blindness, etc,”says Dr. Brewer.
âLDL matters, but only a fraction as much.â
Typically, he adds, insulin resistance is caused by a high-sugar, high-carb diet or having excess body fat.
According to the Centers for Disease Control and Prevention, around a third of Americans have insulin resistance, a condition in which cells in your muscles, fat, and liver donât respond well to insulin and canât easily take up glucose from your blood. This, in turn, elevates levels of insulin and glucose in the bloodstream, which creates widespread inflammation, and can damage the lining of arteries over time.
âThe damage weakens the arterial lining and makes it easier for cholesterol molecules to enter through the artery wall,âsays Dr. Brewer.
âThis cholesterol builds up inside the artery as plaque, which narrows the opening in the artery.â
Our insulin resistance program is launching soon! Check it out â
How Does Vitamin K2 Help To Clear Blood Vessels
The problem with blocked blood vessels is the combination of substances that are causing plaque build-up in the endothelium or blood vessel wall, the situation is exacerbated when your body diverts calcium to your arteries instead of to your bones.
This process is known as calcification of the arteries, scientists arent really sure what causes excess calcium in the arteries, its thought that certain factors play a part, one of the primary reasons is smoke, high calcium levels are found in heavy smokers.
High cholesterol and excess body fat add to the problem, people with diabetes also have high calcium scores, so the combination of all three leads to a condition known as atherosclerosis, people with high calcium scores in their blood are more likely to suffer a heart attack or stroke.
The key to stopping your body from diverting excess calcium into your arteries lies in using the unique qualities of vitamin K2 and D3 to help your body learn how to clear blood vessels by using excess calcium for the benefit of stronger bones rather than putting you at risk of something serious happening.
To learn more about how to clear blood vessels go to Doctor Sam Robbins website here
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Drugs And Lifestyle Changes To Cut The Chance Of Having Atherosclerosis
Reducing the risk factors that lead to atherosclerosis will slow or stop the process. Ways to lower the amount of cholesterol in your body involve taking cholesterol and blood pressure medications, eating a healthy diet, getting frequent exercise, and not smoking. These treatments won’t unclog arteries. But they do lower the risk of heart attacks and strokes.
Lifestyle tips
Here is some advice that can help you improve your cholesterol level and reduce the risks that come with atherosclerosis:
- Exercise, with or without weight loss, increases “good” HDL cholesterol and reduces the risk of heart attacks and strokes.
- A diet high in fiber and low in fats can lower “bad” LDL cholesterol.
- Oily fish and other foods high in omega-3 fatty acids can raise âgoodâ HDL cholesterol.
- If you know or think your cholesterol is high, or if you have a family history of high cholesterol, talk to your doctor about ways you can lower it.
Certain drugs can lower cholesterol levels.
Statins are the most frequently prescribed cholesterol-lowering drugs. They can dramatically lower “bad” LDL cholesterol, by 60% or more. They can also increase HDL. Studies have shown that statins can reduce the rates of heart attacks, strokes, and death from atherosclerosis.
Statins can also help lower the level of triglycerides. Triglycerides are not cholesterol, but they are fats that contribute to atherosclerosis.
Statins include:
Bile acid sequestrants
Other drugs for lower cholesterol
How To Clean Blood Vessels From Cholesterol Residue For 40 Days
Cleanse your blood vessels to eliminate the toxic and fat buildups, and also to increase their elasticity. The cleansing process can be performed in several ways. You can do it either by consuming all-natural products, take certain medications, or do plasmapheresis or laser cleaning.
What you should remember is that by taking medications you are exposed to a higher risk of side-effects. Medications are always considered as the last option, when there is no other solution to the problem.
The use of all-natural products and folk remedies is much safer, because there is still no scientific evidence on the side-effects caused by such herbal therapies.
Garlic and lemon work great for individuals who need to cleanse their blood vessels,, strengthen the walls of the vessels and also to decrease the risk of severe health conditions and diseases like atherosclerosis.
In Russian folk medicine the combination of garlic and lemon has been used for centuries.
According to experts, this healing tincture also prevents the formation of cancer cells. Garlic is rich in antioxidants that have the power to regenerate and rejuvenate the organism.
Ingredients:
- 3l water, distilled or boiled
Preparation:
Clean the garlic cloves. Pour some boiling water over your lemons and cut them into chunks. Blend everything together.
Keep the mixture in a jar , and fill it to the top with hot water. Close well and store it in the fridge for three days. Strain and keep the remedy in your fridge.
Use:
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What Causes Plaque In Arteries
Plaque forms when cholesterol lodges in the wall of the artery. To fight back, the body sends white blood cells to trap the cholesterol, which then turn into foamy cells that ooze more fat and cause more . That triggers muscle cells in the artery wall to multiply and form a cap over the area. But the soft plaque beneath the cap is dangerous. “For example, if your blood pressure spikes, it puts pressure on the thin wall of the plaque, which can break open, form a clot, and cause a heart attack,” says Dr. Cannon. About three of every four heart attacks occur when plaques rupture.
Larger plaques can block blood flow. But they are typically covered by thick, fibrous caps that can resist breaking apart. These are often treated by inserting a wire mesh tube near the blockage to widen the artery.
Treatment For Plaque Buildup
Doctors target smaller, unstable plaque. “If we have a 30% blockage in the artery from soft plaque, the goal is to try to suck out the cholesterol from the inside, so the plaque shrivels down to 15% and leaves nothing inside it,” says Dr. Cannon.
How do you get the cholesterol out of the plaque? By lowering levels of cholesterol in the blood, where it travels inside particles called lipoproteins. Low-density lipoprotein deposits cholesterol into blood vessel walls. The drugs used most often to reduce LDL cholesterol levels are such as atorvastatin and rosuvastatin . Statins block the liver enzyme that promotes cholesterol production. Another medication called ezetimibe may be added to inhibit the absorption of cholesterol in the digestive tract. “Shrinking plaques with strong statins has been seen when you get LDL below 70 ,” says Dr. Cannon. Harvard Health Letter
Very intensive lifestyle changes have also been shown to shrink plaque. Dr. Cannon recommends that you:
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