Drinking Baking Soda And Water For Arthritis Relief
Since having a system that is too acidic contributes to joint and inflammatory issues, then it stands to reason that drinking baking soda and water can providerelief for arthritis as well.
What to do:
- Mix ½ tsp of baking soda in 12 oz. of water.
- Consume daily.
- For arthritis flare-ups, you can double the amount of baking soda to 1 tsp in 12 oz. of water and consume it every 3 to 4 hours for a few days, but not on a regular basis.
Lose Weight And Lower Your Cholesterol By Adding This Drink To Your Morning Routine
Keeping your body healthy is as simple as making sure that you consume the proper nutrients. Try drinking a delicious mixture of parsley, lemons, and water. This drink will help you lose weight, and it can lower your cholesterol. You will see results in short period of time once you begin consuming this drink.
Making the drink is easy. You will require three lemons, two small bundles of parsley, some baking soda, and two liters of water.
Why is this drink so healthy? Each ingredient helps your body in a unique way. Lemons aid in digestion, and the citric and ascorbic acids in lemon juice may help clean your liver. Juice from lemons also contains negatively-charged ions. These ions give you more energy, which can help you remain active all day. Added to this, lemons have been proven to aid in weight loss. Even the smell of lemons can enhance your mood!
Parsley is chock-full of antioxidants, including Vitamin C and flavonoids. These antioxidants eliminate many of the free radicals that can cause cancer.
Lab studies have proven that flavonoids suppress the growth of tumors and are anti-inflammatory. Parsley has also been shown to reduce levels of cholesterol. Like lemon juice, parsley can enhance energy levels. Parsley is rich in iron and can breathe life back into those who have suffered from energy-sapping anemia.
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Whole Grains And Disease
As researchers have begun to look more closely at carbohydrates and health, they are learning that the quality of the carbohydrates you eat is at least as important as the quantity. Most studies, including some from several different Harvard teams, show a connection between whole grains and better health.
- A report from the Iowa Womens Health Study linked whole grain consumption with fewer deaths from inflammatory and infectious causes, excluding cardiac and cancer causes. Examples are rheumatoid arthritis, gout, asthma, ulcerative colitis, Crohns disease, and neurodegenerative diseases. Compared with women who rarely or never ate whole-grain foods, those who had at least two or more servings a day were 30% less likely to have died from an inflammation-related condition over a 17-year period.
- A meta-analysis combining results from studies conducted in the U.S., the United Kingdom, and Scandinavian countries , found that people who ate 70 grams/day of whole grainscompared with those who ate little or no whole grainshad a 22% lower risk of total mortality, a 23% lower risk of cardiovascular disease mortality, and a 20% lower risk of cancer mortality.
Eating whole instead of refined grains substantially lowers total cholesterol, low-density lipoprotein cholesterol, triglycerides, and insulin levels.
Type 2 Diabetes
The data on cancer are mixed, with some studies showing a protective effect of whole grains and others showing none.
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When To See A Doctor
High cholesterol has no symptoms. If youâve not sure about your levels, ask your doctor. They may do a simple blood test to check it. Doctors recommend that all adults older than 20 years old should have their cholesterol levels checked every 4 to 6 years.
If you have high cholesterol, your doctor may ask you to change your diet and make lifestyle changes to get it under control. If that doesnât work, you doctor may prescribe medications to help.
A Drawback Of Baking Soda
Despite the benefits, there’s a potential downside too. When you consume baking soda, “the excess salt retention can raise blood pressure levels,” warns Gregg Fonarow, MD, director of the Ahmanson-UCLA Cardiomyopathy Center and codirector of the UCLA Preventative Cardiology Program.
And with baking soda, the amount of excess salt can be considerable. The AHA notes that just a single teaspoon of baking soda contains about 1,000 milligrams of sodium. In essence that’s a lot of “secret” sodium: It’s not something you have control of, like the salt shaker on your table.
Food manufacturers often add sodium, either as salt or some form of salt, like baking soda, to processed, packaged and restaurant foods, according to the AHA. Those sources contribute to the more than 70 percent of sodium people consume, it says. That’s before anyone reaches for the salt shaker.
But, if you add in all that table salt as well, the end result is that Americans consume way too much salt. The AHA recommends that adults limit their sodium intake to no more than 2,300 milligrams a day, with the ideal goal being 1,500. But in reality, on a daily basis, the average American now consumes roughly 3,400 milligrams of sodium.
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Apple Cider Vinegar And Baking Soda
Another weight loss drink you can make at home with baking soda is with apple cider vinegar.
It can aid you to flatten your stomach and boost the fat-burning process.
To make this beverage, you will need
- Two cups of water at room temperature.
- ½ tablespoon of baking soda.
- 2 tablespoons of apple cider vinegar.
- Mix the ingredients well and serve the drink.
Eat To Lower Your Cholesterol
Cholesterol isnt all bad news. Follow these tips to lower your cholesterol, the natural way.
Chances are, youve heard a thing or two about cholesterol. Having high blood cholesterol is a risk factor for developing heart disease.
But did you know that you can reduce your cholesterol level by making smart food choices? Its true!
Before we get to the details, lets be clear on what were talking about. For years, cholesterol has had a bad rep that it doesnt really deserve. The truth is, we need cholesterol to function. Your body makes most of the cholesterol it needs. The rest comes from foods you eat.
Heres the important thing: Dietary cholesterol found in meat, poultry, eggs and dairy products has less impact on increasing your blood cholesterol level. Foods that contain lots of saturated fat are the true culprits.
Now heres how to make nutritious choices to lower your blood cholesterol.
Keep eating simple
In the last 20 years, the rules on healthy eating have shifted. Super restrictive diets arent sustainable or the healthiest choice. Rather than zeroing in on a single nutrient, nutrition research shows the quality of your diet matters more. A diet filled with the right portions of whole, unprocessed foods can help decrease heart disease and stroke. What does that look like? For a healthy, balanced eating plan:
Cook at home
Choose more fibre
Each of these options will provide you with two grams:
- ½ ripe avocado
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Q: Is It Bad To Brush Your Teeth With Baking Soda
A: Many toothpastes contain baking soda as an ingredient to help neutralize enamel-eroding acid and buff away stains on teeth But what about using it alone? While you can use a mixture of equal parts baking soda and water to remove surface stains from teeth, doing so too often can actually be too abrasive and wear away enamel. Plus, using this alone to clean teeth means you miss out on cavity-fighting fluoride thats contained in commercial products. You should also not brush with a mixture of acid and baking soda or scrub teeth with baking soda and hydrogen peroxide, as these DIY products can also damage enamel.
Drinks Containing Sterols And Stanols
Sterols and stanols are plant chemicals similar in shape and size to cholesterol that block the absorption of some cholesterol.
However, vegetables and nuts contain low levels of sterols and stanols that cannot lower cholesterol.
Companies are adding these chemicals to several foods and drinks, including fortified yogurt drinks, milk, and fruit juices.
The FDA state that most people should try to consume 1.3 g or more of sterols and 3.4 g of stanols per day.
Try to consume these sterols and stanols with a meal.
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May Soothe Canker Sores
Canker sores are small, painful ulcers that can form inside your mouth. Unlike cold sores, canker sores dont form on your lips and arent contagious.
Though more evidence is needed, some older studies suggest that baking soda mouthwash soothes pain caused by canker sores (
During high intensity exercise, your muscle cells start producing lactic acid, which is responsible for the burning feeling you get while working out. Lactic acid also lowers the pH inside of your cells, potentially causing your muscles to tire .
Baking soda may help delay fatigue due to its high pH, letting you perform at max intensity for longer .
For example, one study found that cyclists who took baking soda exercised for an average of 4.5 minutes longer than those who didnt take baking soda .
According to one review, this supplement may be effective when used in doses around 0.13 grams per pound of body weight .
Another study recommends a dose of 135 mg of baking soda per pound of body weight 12 hours before exercising .
What Are Some Surprising Uses For Baking Soda
Baking soda is considered a versatile product for good reason. Here are just some of its many uses.
As a produce wash Forget the pricey, fancy produce washes on the market. A simple baking soda and water soak for 12 to 15 minutes is enough to remove 80 and 96 percent of certain pesticides from apples better than tap water alone or bleach. Baking soda helps degrade certain pesticides so they can be washed away.
As a natural cleaner A mixture of baking soda and water can be used as an effective, nonabrasive cleaner. One use: to wipe away old food residues from the inside of a refrigerator. You can also sprinkle baking soda down the drain with hot water to freshen up your pipes, clean your tubs, sinks, and shower curtain, and buff out scuff marks from floors. Oh, and dont forget, its a top-notch deodorizer. Sprinkle baking soda on a carpet, let it sit, and vacuum it and the offending stink up.
To safely clean pots and pans When cooked food stays stuck to the pan, the American Cleaning Institute recommends adding baking soda to the pan, filling with hot water, and soaking for 15 to 30 minutes. The baking soda will help lift the crusty food pieces.
To wash clothes Adding ½ cup of baking soda to the rinse cycle will freshen up clothes without all the chemicals in other products.
To help ease heartburn For the occasional heartburn episode, add ½ teaspoon to ½ cup of water and drink. The alkaline baking soda will neutralize excess acid.
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Baking Soda Dosage For Diabetes
The dosage entirely depends on the intensity of your diabetes and also your weight and bone mass ratio. Some experts even suggest that together with the other factors, the individuals age carries parallel importance.
Children below 2 years of age ought to use a 4.2% solution. Anyone above that age can use more than 4.2% of the solution and get the observable difference within a few minutes.
Among all the life-threatening diseases, diabetes also stands to be one of them. Multiple medical treatments are available to act as an optimal remedy to this deathly disease however, some unique home remedies are available to treat it.
You wont enjoy an absolute cure, but you can always take some preventive actions to stop spreading and eventually suffer a little less. The presence of DKA increases the level of glucose in your body.
It can quite effortlessly damage your cells this is where baking soda or sodium bicarbonate comes to great use. Drink a balanced blend of baking soda with water on an empty stomach to enjoy life without enduring the constant pain of being a diabetic patient.
To this date, sodium bicarbonate is available in multiple forms capsules, tablets, powders, granules, and parallel other forms. Its availability is relatively easy to spot, and it exceptionally suits your pocket pinch too.
Likely Has Little Direct Effects On Weight Loss
Baking soda is touted to have alkalizing effects on the body, which are commonly believed to promote weight loss or prevent weight gain. However, this theory has been debunked time and time again.
Thats because your body uses tightly regulated processes to control its pH levels, and what you eat or drink has little influence on them .
Another theory suggests that adding baking soda to your bathwater will help you lose weight by replenishing your levels of magnesium and sulfate two nutrients touted to boost your metabolism and eliminate toxins. Yet, this theory is not backed up by science either.
However, baking soda might soothe an upset stomach, as it has the ability to neutralize stomach acid .
This chemical reaction creates carbon dioxide, which is a gas that can cause you to burp. While this may give you a feeling of a lighter stomach, it has no direct influence on your total body fat.
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Baking Soda Benefits: Health Benefits
1. Baking soda is a natural antacid
One of the baking soda benefits includes neutralising agent. Acid reflux is a common condition where stomach acid flows from the stomach back in to the oesophagus. This process of acid may irritate your oesophagus and cause heart burn, a burning feeling that can occur anywhere between the abdomen and throat. Sodium bicarbonate in baking soda neutralises the stomach acid and relieves the many symptoms of acid reflux and other stomach related issues.
Baking soda benefits: One of the baking soda benefits includes neutralising agent
2. Known to be a natural alkalising agent
It is known to be a natural alkalising agent. This non-toxic substance is used to reduce the effect of acid and inflammation in the body and treat most ailments. It is one of the best natural remedies for balancing the body’s pH level and for improving overall health. Excess acid in the body can up the risk of osteoporosis, arthritis, et al.
3. Helps alleviate urinary tract infections
Baking soda and water solution is known to act as a protective barrier against urinary tract infections it is due to its ability to reduce acid levels in urine. UTI, which is a very common condition that develops in women, this inexpensive remedy comes handy to you.
Bean Market Classes And Cooking Time
Numerous bean market classes are available in the U.S. and throughout the world. While different beans do not vary greatly in nutrient content, they do differ slightly in taste, texture and cooking times. The following chart describes nine of the most common beans found in American grocery stores and lists some common cuisines using beans. The cooking time refers to the amount of time to cook dry beans.
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Does Vinegar Really Lower Blood Sugar
Why would a shot of vinegar blunt the glucose spike from a carb-heavy meal? Hereâs what the research shows, and tips for working vinegar into your diet.
Eating a metabolically healthy diet isnt just about eliminating foods that cause a blood sugar spike, its also about incorporating foods that can help aid glucose control. Vinegar is often cited as a food that can have a positive effect on blood sugar, but is it true?
The answer is a solid: probably. Several studies examine the effects of vinegar on glucose processing, and many show positive results. However, much of the research uses very small sample sizesbetween 5 and 12 study participants.
Whats more, the high-carb meals those study participants consume arent exactly typicalespecially for people trying to eat healthilyoften consisting of white bread and juice. How vinegar affects more complex carbs is hard to say. And the studies mostly focus on glucose processing and insulin sensitivity theres little evidence it affects weight loss.
Still, the evidence across several studies suggests that this may be more than folklore, so lets look at the mechanisms involved and how you can take advantage of it in your own diet.
How Much Baking Soda Is Too Much
Adults who are not pregnant can mix about half a teaspoon of baking soda with at least half a cup of water to relieve temporary indigestion.
However, the NCPC recommend using OTC indigestion products, such as Tums, rather than making at-home remedies. This lowers the risk of overdosing.
When it is not possible to purchase an OTC product, using baking soda is a potential short-term alternative. However, it is important to speak with a doctor before trying this.
People who are pregnant, who take other medications, or who have underlying health conditions should talk with a doctor before taking even a small dose of baking soda.
People should not use sodium bicarbonate for longer than 2 weeks at a time. If their symptoms persist for longer than this, it may indicate an underlying condition that requires medical treatment.
Baking soda contains sodium, which, in high amounts, can affect the heart.
There have also been cases of baking soda overdoses causing cardiac arrest. This occurs when the heart suddenly stops pumping blood, which can be fatal.
However, although scientists know that taking too much baking soda is harmful for the cardiovascular system, it is unclear whether or not it raises the risk of a heart attack.
People with cardiovascular disease and those who need to avoid salt for medical reasons should avoid using baking soda or sodium bicarbonate.
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