The Best Teas To Lower Cholesterol
Maintaining adequate levels of cholesterol in the blood is essential to prevent the occurrence of cardiovascular diseases. LDL, more popularly known as bad cholesterol, is usually the result of a poor diet with too much saturated fat and lack of exercise, among other causes. When cholesterol sticks to the walls of the arteries, blood flow to the heart is inhibited, a fact that leads many to change their diet and start taking better care of themselves to lower these levels. In addition to eating certain foods, you can also use medicinal herbs as a supplement. Continue reading this OneHowTo.com article to discover the best teas to lower cholesterol.
Green Tea May Lower Heart Disease Risk
Here’s what studies have revealed about this popular beverage.
Lowering your risk of cardiovascular disease may be as easy as drinking green tea. Studies suggest this light, aromatic tea may lower LDL cholesterol and triglycerides, which may be responsible for the tea’s association with reduced risk of death from heart disease and stroke.
Some Interesting Facts From Other People
The website healtheveryday.com also cited that, Your high cholesterol numbers may be intimidating, but dont let them get the best of you. Luckily, there are some simple, and even easy, changes you can make to help lower your cholesterol.
You dont need to go to extremes, like choosing to be a vegan to avoid saturated fat, says Joan Salge Blake, RD, a clinical associate professor at Boston University and author of Nutrition and You. Instead, she tells her clients the small steps they can take to lower their cholesterol.
For instance, she says, At every meal, ask yourself, What can I do? Attention to detail leads to success.
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Hte Alters Pathways Related To Lipid Metabolism In Vitro
To further explore the molecular mechanism underlying the cholesterol-lowering function of HTE, we used an immortalized hepatocyte cell line HepG2 for subsequent studies. A microarray-based high-throughput gene expression profiling of HepG2 cells treated with HTE was performed . A total of 1889 differentially expressed genes were identified after HTE treatment at a dose of 300gmL1 for 24h. The concentration of tea extracts in cell lines reported in the literature is usually in the range of 100300gmL1 . We chose a relatively high dosage for the microarray analysis to achieve an adequate disturbance of the genome-wide gene expression for further analysis. At this dosage, cell viability was affected slightly, approximately by 30% . Considering that cell viability >40% is acceptable for microarray analysis, the nearly 70% cell viability under this dosage is tolerable for cells.
Gene Ontology and pathway analysis revealed that the down-regulated genes were highly enriched in pathways such as DNA replication and cell cycle. The up-regulated genes were highly enriched in pathways related to cholesterol metabolism , similar to what we found in rats. The expression of several representative genes was confirmed by three independent quantitative real-time PCR experiments, and the results agreed well with the microarray analyses .
Fig. 3
Diet For Lowering Cholesterol
Overall, the components of a cholesterol-lowering diet are fairly straightforward, and could be beneficial to even those without high cholesterol. According to the federal government’s Dietary Guidelines for Americans, these components include:
- Plentiful fruits,vegetables and whole grains.
- Lean sources ofmeat and dairy.
- Heart-healthy fatsfound in nuts, olive oil and fish.
- Low amounts of redmeat or high-fat dairy products.
When you combine these steps with weight loss, regular exercise and not smoking, the Mayo Clinic notes that they can be important lifestyle steps in reducing your cholesterol though you should still follow your doctor’s recommendations closely with regard to cholesterol-lowering medications.
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Chamomile Tea: Sleep Enabler
Though herbal teas do not come from the traditional tea plant, they still have some health benefits, says Brill of soothing herbal teas like linden or chamomile. These teas help with a less-direct, but still crucially important, benefit for cardiac wellness: sleep. One of the things many of my patients have issues with is getting enough sleep, says Steinbaum. Sleep is such an important part of restorative health for everyone. I tell people to get into the habit of having a nighttime routine to wind down, and include a cup of warm chamomile tea right before bed.
Patients with a coronary artery stent, or who are taking aspirin or Coumadin ;blood thinners, should consult their doctor before drinking chamomile tea, because it may increase risk for internal bleeding.
Coffee Or Tea: Which Should I Choose
Theres no clear winner in the perennial debate between coffee lovers and tea addicts. Both drinks offer clear health benefits, but each comes with a few risks. For most older adults, it comes down to a matter of personal taste.
If youre new to coffee or tea, try experimenting. Start slowly, with a half-cup or so, and see how you feel. And as with all;health decisions, talk to your doctor first. Moderation is key, offering the benefits of coffee and tea while minimizing the risks.
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How To Drink Teas To Lower Cholesterol
To take advantage of the benefits of the teas above and to lower your levels of bad cholesterol in the blood, it’s not recommended that you drink more than two cups daily. Especially those containing large amounts of theine, because you could experience negative consequences if you exceed the recommended amount. So it’s always advisable to consult a specialist for the exact amount, depending on the cholesterol level that you have. Nor is it advisable to drink the same infusion or tea every day for a long period of time. The best option is to choose one and drink it for a week or two, then take a break and trade off with another one.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
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Search Strategy And Eligibility Criteria
We explored PubMed, Embase, and the Cochrane Library from the index date of each database through September 2019 by using the following terms: green tea, tea component, green tea extract, tea solid, catechins, EGCG, Camellia sinensis, and tea polyphenols, which were paired with the following words: blood lipid, blood cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, triglyceride, or cardiovascular. We further restricted the search to studies on humans and to English articles. Additional studies not captured by our database search were retrieved via a manual search of references from the originally identified reviews and research reports.
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White Tea: Good For Circulation
White tea is harvested from the young buds of the tea plant and only briefly processed. This is probably the purest tea, and I recommend it for overall heart health, says Steinbaum. The flavonoids are good for the heart and help dilate the arteries,” she explains, by thinning the blood, lowering blood pressure, and reducing bad cholesterol. White tea may help protect not just your heart, but also the entire circulatory system.
But double-check with your doctor if youre taking a blood thinner like Coumadin or are sensitive;to caffeine. White tea does contain caffeine, which can speed your heart rate or increase your risk for high blood pressure.
Fruit And Vegetables Against High Levels Of Cholesterol
It should be clear to everyone by now that fruit and vegetables belong to a balanced and healthy diet like the amen to prayer. Be it the melanzani or the apple, both are very healthy for the human organism. Apples and pears are rich in pectin, which lowers the LDL concentration in the blood. So, for example, you can already refine your breakfast with fruit in the morning. There is also nothing better than starting the day with a Bircher muesli with freshly grated apple:
- 4tablespoons grated or chopped hazelnuts
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Natural Herbs And Vitamins That Lower Cholesterol
Cholesterol is one of those needed things in your body that needs to be kept in a proper balance. If you have too much cholesterol, especially the bad LDL cholesterol, then you are increasing your risks of heart disease development and a number of other health issues. If you dont have enough cholesterol, then you arent able to keep other facets of the body balanced and youll increase your health risks in a number of other ways.
Thanks to recommendations from the American Medical Association, many doctors are beginning to proactively prescribe drugs to lower cholesterol levels in people who are considered to be at a high risk of heart disease because of high cholesterol levels. It is estimated that a third of all Americans are already suffering from high cholesterol because of the standard American diet, which means taking proactive steps to control bad cholesterol should be implemented now for many people.
Some people, however, dont tolerate prescription cholesterol medication very well. If you fall into that category or you just want to avoid pharmaceuticals as much as possible, there are some natural herbs and vitamins that have been proven to be able to lower bad cholesterol levels and keep your body balanced in a better way. You may need to make some changes to your diet to achieve your targeted cholesterol levels too, but at least you can do it without taking medication.
Other Benefits Of Tea
While this study may not have shown concrete evidence on the benefits of drinking tea for heart health, other studies have shown that the consumption of tea has a wide variety of benefits. These include:
- Lowering the risk of stroke
- Anti-inflammatory benefits
- Reducing pain in the joints and bones
- Protecting arteries from stiffening
- Reduced risk of cold and flu
- Overall health and wellness
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Mohan Garikiparithi got his degree in medicine from Osmania University . He practiced clinical medicine for over a decade before he shifted his focus to the field of health communications. During his active practice he served as the head of the Dept. of Microbiology in a diagnostic centre in India. On a three-year communications program in Germany, Mohan developed a keen interest in German Medicine , and other alternative systems of medicine. He now advocates treating different medical conditions without the use of traditional drugs. An ardent squash player, Mohan believes in the importance of fitness and wellness.
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Herbal Teas And Drug Interactions
Herbal teas can interfere with prescription and over-the-counter drugs. You might experience drug reactions based on the ingredients of the herbal tea. If you are taking warfarin or another blood thinner, cranberry herbal tea might cause bleeding. Drinking ginseng or ginger teas can cause similar problems with aspirin or blood thinners. Ginseng tea can also interact negatively with blood pressure medications or diabetes treatments such as insulin. Ginkgo biloba affects a range of medications, including:
- anti-inflammatory drugs such as ibuprofen and naproxen
- antiseizure medications
- blood thinners
- drugs that lower blood pressure
Dosages depend on how the tea is made and the herbs purity. Be careful if you drink herbal teas that are blended with caffeinated teas. Too much caffeine can make you jittery or anxious.
How Matcha Tea Helps In Overcoming Your Cholesterol
Matcha has an abundance of astonishing properties, so its difficult to perceive any reason why anybody wouldnt have any desire to drink it. I as of late read an investigation that matcha green tea delivers a huge increment in vitality use which is a proportion of digestion in a few people and significantly affects fat oxidation.
Truth be told, they found that devouring matcha green tea can increment thermogenesis, which is the bodys very own rate of consuming calories, from a typical some percent of everyday use to somewhere in the range of thirty and 40%. Whats more, it can enhance physical perseverance by twenty-something percent. How about we add to the effectively enormous rundown of the advantages of drinking matcha. It has been found to positively affect cholesterol. Studies have demonstrated that individuals who drink matcha tea all the time have a low dimension of LDL which is the terrible cholesterol, while in the meantime having more elevated amounts of HDL that is great cholesterol.
These men who drink this matcha tea are just ten percent less inclined to create coronary illness than individuals who dont drink matcha. Matcha is likewise wealthy in dietary fiber recommended and nutrients like Vitamin C, Vitamin A, Vitamin E, Vitamin K or Potassium, and B-complex for immunity, selenium, as well as chromium, brain-enhancing zinc, and lastly the magnesium.
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Healthy Foods To Lower Your Cholesterol
Pintrest# 1 Oats and oat bran # 2 Beans and legumes –# 3 Avocados# 4 Nuts # 5 Barley and other grains – # 6 Eggplant and okra –# 7 Fruits # 8 Soy – # 9 Fatty Fish –# 10 Vegetable oil – # 11 Rice bran oil # 12 Tomatoes – # 13 Fenugreek seeds # 14 Lemons # 15 Ginger –# 16 Garlic –# 17 Ispaghula husk # 18 Green Tea –# 19 Coriander –# 20 Cluster beans # 21 Cinnamon # 22 Celery # 23 Broccoli and other vegetables – # 24 Apple cider vinegar weight loss# 25 Brown Rice –
Eat Fewer Refined Grains Such As White Flour
Were a nation of white food eaters white bread, white rice, white pasta, and white-flour foods like muffins, croissants, bagels, crackers, dried cereals, tortillas, pretzels, and chips. Yes, more than half of many Americans typical diets are made up of hyperprocessed refined white flour, often injected with sugar, salt, and/or fat.
Thats a real problem in part because the more white, or refined, grains we eat, the fewer whole grains we tend to take in. Research has found that eating whole grains can help lower both total and LDL cholesterol, and improve heart health.
In Harvard Universitys;Nurses Health Study, for example, women who ate two to three servings of whole-grain products each day were 30% less likely to have a heart attack or die from heart disease over a 10-year period than women who ate less than one serving of whole grains per week.2
When first starting to make the switch from refined to whole grains, many people often feel a bit confused. Where to begin? Whats whole? What isnt?
The registered dietitians at the Pritikin Longevity Center start with one very simple rule. When looking at products like breads and cereals, they recommend turning the package around and making sure the first word in the Ingredient List is whole. If you see the word whole at the top of the list, its a good bet that what youre buying is in fact 100% whole grain, or close to it.
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Cholesterol Lowering Tea Top 10 Choices
When most people think about consumables that lower cholesterol, one single edible comes to mind oatmeal. The breakfast staple has certainly earned its ranking as a heart healthy food, however may not always be at the top of everyones favorite things to eat list. What if you could lower cholesterol with a piping hot beverage? Or, pour yourself a glass of cholesterol lowering tea instead? Thanks to a wide variety of exciting and beneficial compounds found in nature not unlike those found in familiar oatmeal, drinking your way to heart health may be a real possibility.
When most people think about high cholesterol, what they are really thinking about is low density lipoproteins or, LDL cholesterol. This is commonly referred to as the bad type of blood fat, and the one responsible for clogging arteries and leading to serious health complications like heart attacks. Cholesterol is necessary for the body to carry out important physiological processes like building cells, but too much LDL cholesterol can greatly increase the risk of heart related disease and illness. Many times, high cholesterol levels are treated with medications in conjunction with lifestyle and dietary changes. However, considering cholesterol lowering tea before LDL levels get too out of whack may possibly be able to contribute to better heart health and a reduced risk of coronary related illnesses.
Ginseng Tea: Natural Blood Thinner
Though ginseng has not been formally evaluated by the Food and Drug Administration, drinking it may potentially give a boost to your heart. Studies do support that ginseng may lower blood pressure by relaxing the arteries, says Day. It thins the blood by blocking platelet adhesion, and it may improve cholesterol profiles. Palinski-Wade says to consider ginseng tea a tasty replacement for a more sugary beverage, which also has heart-boosting benefits. Replace that sugar-loaded sweet tea with a glass of brewed ginseng tea instead. Not only will this provide you with a slimming benefit, but it will also reduce your intake of excess sugar, which can damage your heart, she says.
As with most teas, talk to your doctor if youre taking blood thinners like Coumadin or anti-platelet drugs such as Plavix .
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Make Citrus Juice Your Main Squeeze
Citrus fruit juices are also a good antioxidant-booster that could benefit your heart health and lower cholesterol levels. You can always squeeze orange/lemon into your water and drop a slice with the rind in there too to get the best benefit. Its not as powerful as cranberry juice. But it adds flavor to your water, which will help you drink more of it in the long run.