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What Should A Healthy Cholesterol Count Be

What Are The Types Of Cholesterol

Healthy Cholesterol: What Should Your Levels Be?

Cholesterol travels throughout your body and is carried by proteins in your blood called lipoproteins. The different types of lipoproteins are:

  • Very low-density lipoproteins are particles in the blood that carry triglycerides.
  • Low-density lipoprotein is one of the two main lipoproteins. Its also often referred to as the bad kind of cholesterol.
  • High-density lipoprotein is the second main lipoprotein and is often referred to as the good kind of cholesterol.

Hdl Cholesterol: ‘good’ Cholesterol

Not all cholesterol is bad. High-density lipoprotein cholesterol is considered “good” cholesterol because it actually works to keep the LDL, or “bad” cholesterol from building up in your arteries. The higher the HDL, the better. HDL levels of 60 mg/dL and higher can help reduce your risk for heart disease. Conversely, HDL levels of 40 mg/dL and lower are considered a high risk-factor for developing heart disease.

Questions To Ask Your Doctor

If testing shows you have high cholesterol, you may want to ask your doctor these questions at your next visit.

1. What are the dangers of having high cholesterol? Can other problems develop?

2. What could have caused my cholesterol to be too high? Is it inherited?

3. Are there things I can do at home or in my life to reduce my cholesterol?

4. Is medicine necessary? Are there alternative treatments?

5. If medicine is needed, how does the medicine work?

6. How long can I take medicine? What are the side effects? Is long-term use harmful?

7. How can exercise help to lower my cholesterol?

8. Where can I learn more about how to live with high cholesterol?

9. What changes should I make to the way I eat?

10. How often do I need to get my cholesterol level checked?

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What Do Your Cholesterol Results Mean

When you have a cholesterol test, it is really important that your healthcare professional explains the results to you to prevent unnecessary worry and confusion.

Its not just your total cholesterol thats important and your results will include different types of cholesterol. If you are only given your total cholesterol, ask for a break-down of the other numbers. Its possible to have a healthy total cholesterol number but an unhealthy balance of the different types of cholesterol.

As a minimum, you should be given your total cholesterol and HDL numbers, then you can work out your ratio of total cholesterol to HDL cholesterol .

You might also have your triglycerides tested, these are another type of blood fat which are linked to heart disease.

Ask for a print out of your results if you are not able to speak to your GP, nurse or pharmacist.

Your results should include:

  • Total cholesterol

This is sometimes written as ‘serum cholesterol’ or ‘TC’ and refers to your overall level of cholesterol.

  • Non-HDL cholesterol

Your non-HDL cholesterol is your total cholesterol minus your HDL cholesterol. Its all the ‘bad’ cholesterol added together, including your LDL cholesterol. Ideally it should be as low as possible.

  • HDL cholesterol
  • TC:HDL ratio

You might be given a TC:HDL ratio, which is the ratio of HDL compared to the total cholesterol. If not, you can work it out from your HDL and total cholesterol numbers. This should be as low as possible. Above 6 is considered high.

How Cholesterol Moves Around The Body

Stay Healthy

Cholesterol is a white, insoluble and waxy substance. It is carried around the body by two key transport systems in the blood, which include:

  • Low-density lipoprotein cholesterol carries most of the cholesterol that is delivered to cells. It is called the bad cholesterol because when its level in the bloodstream is high, it can clog up your arteries.
  • High-density lipoprotein cholesterol is called the good cholesterol, because it helps remove excess cholesterol out of the cells, including cells in the arteries.

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Does Age Make A Difference To Recommended Cholesterol Levels

No, recommended cholesterol levels do not change based on age. It was once thought that high cholesterol becomes less of a problem as one ages. However, there is now good evidence that lowering high cholesterol is of benefit even in the elderly.

Previously, there was also concern that some cholesterol-lowering drugs like statins may interfere with ones cognitive function and that this might be more of an issue in the elderly. This has now been debunked. Nevertheless, it is worth starting with a low dose and gradually increasing to avoid any potential side effects.

What Should My Cholesterol Be A Guide To Healthy Cholesterol Levels

By | Submitted On May 20, 2011

If you are worried that your cholesterol is too high, your first question may well be, “Well, what should my cholesterol be?” The answer to this question is not as simple as you may think. To really understand what your cholesterol levels should be, you must first know about the different types of cholesterol and how they work in your body.

Have I Got Too Much Cholesterol?

The first thing you should know if you are asking, “What should my cholesterol be?” is that not all cholesterol is bad for you. In fact, your body needs some cholesterol in order to function. It helps to create hormones, digestive juices, vitamin D, nerve synapses, and is a major component in cell membranes.

When you have more cholesterol in your blood than your body needs, however, the excess starts to build up on the walls of your arteries, causing them to narrow and harden. This can lead to heart disease, and if a blood clot gets caught in these narrow arteries, it can cause a heart attack or stroke. For this reason, it is incredibly important that you keep your cholesterol levels in check.

“Good” and “Bad” Types of Cholesterol

Both LDL and HDL cholesterol is needed in your body, but it is essential to maintain the proper ratio of these two in order to avoid heart disease. In women, this ratio should be no less than one part HDL cholesterol per four parts total cholesterol , and for men it should be no less than 1:4½.

What Numbers Are Right For Cholesterol?

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How Is High Cholesterol Diagnosed

A blood test, specifically a lipid panel or lipid profile, will show your total cholesterol levels.

The measured total cholesterol level is made up of your LDL cholesterol, HDL cholesterol and 20% of triglycerides .

For an accurate reading, you should not eat or drink anything between nine and twelve hours before the sample is taken.

In Australia, cholesterol levels are measured in millimoles per litre .

The range below is a guide for a healthy blood cholesterol level.

  • Total cholesterol should be between: 3.9 5.5 mmol/L
  • HDL should be between: 0.9 2.1 mmol/L
  • LDL should be between: 1.7-3.5 mmol/L
  • Triglycerides should be between: 0.5 1.7 mmol/L

This is one of the key checks that we do on the mobile Heart Health Check Tour, along with checking your blood pressure and sugar levels. This visual cholesterol guide is also available as a PDF to .

Why Age Is A Factor

What should be your Ideal Cholesterol Level? Dr. Hemant Madan

The recommended ranges for your cholesterol will vary based on age and gender. As people get older, cholesterol levels rise naturally. For example, people who have gone through menopause may have higher LDL and lower HDL cholesterol levels.

The American Academy of Pediatrics recommends that children’s cholesterol levels be checked between ages 9 and 11.

However, children with certain risk factors, such as those whose parents or grandparents have had heart attacks or been diagnosed with blocked arteries at age 55 or earlier in males or 65 or earlier in females, should be tested for cholesterol between ages 2 and 10.

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What Is Gender Expression

We all have something known as a gender expression. Many people associate women with having a feminine gender expression and men with having a masculine gender expression.

But as with gender identity, gender expression is a spectrum. Femininity and masculinity may be the bookmarks, but there are countless points in between and theyre open to anyone.

In Western cultures, stereotypically feminine traits include nurturing or caring for others, emotional vulnerability, and an overall docile demeanor.

Stereotypically masculine traits include the need to act as a protector, engaging in competitive or aggressive behavior, and a high libido.

Most of us possess both masculine and feminine traits. This means that someone who considers themself to have a fairly normative gender identity can still fall closer towards the middle in terms of gender expression.

For example, a cisgender woman can have a more masculine gender expression but still identify as a woman.

Sexual orientation has very little to do with your gender identity. Its solely about who youre attracted to.

People of all gender identities may identify as straight or as somewhere on the LGBQ+ spectrum.

What Do Your Triglyceride Results Mean

Triglycerides are another type of blood fat and your triglyceride levels can tell you more about your health. If your triglycerides are high, it can mean youre at risk of heart disease, liver disease and diabetes.

You might have your triglycerides tested when you have a cholesterol test.

People with high triglyceride levels often have a low HDL level as well, which is an unhealthy combination.

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Cholesterol Levels For Men And Women

HDL levels differ for men and women

Women naturally have higher HDL cholesterol levels than men due to differences in the genes. Women should aim for an HDL cholesterol level above 1.2mmol/L while men should aim for above 1mmol/L.

Cholesterol levels can rise during pregnancy

During pregnancy, both cholesterol and triglyceride levels can significantly rise. We don’t recommend getting a cholesterol test during pregnancy because your results won’t be accurate. Our advice is to wait until at least 6-8 weeks after your baby is born or after you stop breastfeeding to get a cholesterol test. This means you don’t need to worry unnecessarily. Find out more about pregnancy and blood fats.

Cholesterol levels rise during the menopause

Women may also find their cholesterol levels rise during the menopause.

Why Is Cholesterol Needed By The Body

High Cholesterol &  5 Ways to Lower Your Cholesterol Levels

Overview

With all of the bad publicity cholesterol gets, people are often surprised to learn that its actually necessary for our existence.

Whats also surprising is that our bodies produce cholesterol naturally. But cholesterol isnt all good, nor is it all bad its a complex topic and one worth knowing more about.

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Why Is Cholesterol Important To Our Bodies

Every cell in the body needs cholesterol, which helps the cell membranes form the layers. These layers protect the contents of the cell by acting as the gatekeeper to what things can enter or leave the cell. It is made by the liver and is also used by the liver to make bile, which helps you digest foods. Cholesterol is also needed to make certain hormones and to produce vitamin D. Your liver makes enough cholesterol to meet your bodys needs for these important functions.

Ldl Cholesterol: ‘bad’ Cholesterol

Low-density lipoprotein cholesterol, often referred to as “bad” cholesterol, is the type that tends to deposit on the walls of the arteries. White blood cells combine with the LDL cholesterol, forming artery-narrowing plaque, which restricts blood flow. The optimal level of LDL cholesterol for most people is 100 mg/dL or lower. If you have heart disease, you may need to strive for LDL levels of 70 mg/dL or lower.

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Why Cholesterol Affects Women Differently

In general, women have higher levels of HDL cholesterol than men because the female sex hormone estrogen seems to boost this good cholesterol. But, like so much else, everything changes at menopause. At this point, many women experience a change in their cholesterol levels total and LDL cholesterol rise and HDL cholesterol falls. This is why women who had favorable cholesterol values during their childbearing years might end up with elevated cholesterol later in life. Of course, genetics and lifestyle factors can play big roles, too.

How Do You Prepare For A Cholesterol Test

How much should be your cholesterol levels to prevent CHD?

In most cases, youll need to fast for nine to 12 hours before the test. Make sure you tell the person drawing your blood how long it has been since you ate or drank anything that wasnt water.

There are some cases when a cholesterol test is done without fasting. This is true for tests done at health screenings and may be true for people younger than 20 or for people who are unable to fast.

Some medical societies believe that fasting is not necessary to get a true picture of lipid levels in the blood, while other associations stand by the belief that fasting gives a better idea of a persons heart disease risk. You should be clear on whether or not you need to fast, and for how long, before you go for the blood test.

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What Are Normal Cholesterol Levels For Teens And Children

Certain risk factors can put a child at risk for having high cholesterol. This includes diabetes, obesity, or a family history of high cholesterol. In contrast, Healthline states that children who are physically active, eat a healthy diet, are not overweight, and dont have a family history are at a lower risk. Here are the normal cholesterol levels for teens and children :

  • Total cholesterol: less than 170 mg/dL
  • Non-HDL cholesterol: less than 120 mg/dL
  • LDL cholesterol: less than 110 mg/dL
  • HDL cholesterol: more than 45 mg/dL

Keep in mind, all children should have their cholesterol checked between the ages of 9 and 11 and then again at 17 and 21. That said, children who have risk factors for high cholesterol should have theirs checked at ages 2 and 8 and then again between ages 12 and 16.

What Is A Healthy Normal Cholesterol Level In The Uk

Your cholesterol level is measured in units called millimoles per litre of blood, often shortened to mmol/L.

It is recommended that healthy adults should have a total cholesterol level below 5 mmol/L. The total cholesterol level includes LDL and HDL . The risk of coronary heart disease is particularly high if you have a high level of LDL cholesterol and a low level of HDL cholesterol. Individual levels of LDL and HDL cholesterol will vary and your doctor will be able to give you specific advice based on your own results.

In the UK, components of cholesterol are measured in units called millimoles per litre of blood . As a guide, these are the values healthy adults should aim for

Total cholesterol

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Getting A Cholesterol Test

We recommend that all adults should get a cholesterol check no matter what your age or how healthy you feel.

The only way to know your cholesterol levels is to get a check. High cholesterol doesn’t usually have any signs or symptoms and it can be caused by your genes as well as your lifestyle, so we advise getting a check even if you are young, fit and feel healthy.

A cholesterol check involves a simple blood test.

Your doctor should also check another blood fat called triglycerides, as these also affect your heart health.

A test will show you if you need to make healthy changes. High cholesterol can lead to heart attacks and strokes. A cholesterol test, along with other simple tests including a blood pressure test, BMI and waist measurement, will give you a good idea of your heart health and show you if you need to make any lifestyle changes or need treatment.

  • Get an NHS Health Check.
  • What Is High Cholesterol

    Cholesterol Kit

    Cholesterol levels are measured in millimoles per litre in the UK. The government recommends the general population aims for under 5 mmol/L of total cholesterol levels, but three out of five adults in the UK have levels of 5 mmol/L or above.

    Your GP will explain your cholesterol readings and what they mean in terms of your future health – mainly whether you have a high, moderate or low risk of developing cardiovascular disease within the next 10 years.

    After the test, you may just be given the TC figure, but ask your surgery for your full results and keep a note of them to compare against future checks.

    Heres a quick guide to understanding your cholesterol levels.

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    Effects Of High Cholesterol Levels

    The liver is the main processing centre for cholesterol and dietary fat. When we eat animal fats, the liver transports the fat, together with cholesterol in the form of lipoproteins, into our bloodstream.

    Too much cholesterol circulating within LDL in our bloodstream leads to fatty deposits developing in the arteries. This causes the vessels to narrow and they can eventually become blocked. This can lead to heart disease and stroke.

    How Can I Keep Healthy Blood Cholesterol Levels

    Talk to your doctor about your numbers. Your risk of disease depends on other factors, too, in combination with high cholesterol. To keep your cholesterol managed, you should do the following:

    • Choose healthy foods. Limit foods that are high in saturated or trans fats, sugar, and sodium . Choose foods high in fiber, such as fresh fruits and veggies, and in unsaturated fats, such as avocados and nuts. Learn more about healthy eatingexternal icon.
    • Stay physically active. You should get at least 2 hours and 30 minutes of moderate exercise, such as biking or brisk walking, every week.6Learn more about physical activityexternal icon.
    • Dont smoke. Smoking damages the blood vessels and greatly increases the risk for heart disease and stroke. If you dont smoke, dont start. If you smoke, learn how to quit.
    • Take medicine if necessary. A healthy diet and physical activity can help many people reach healthy cholesterol levels, but some people may need medicines to lower their cholesterol. Always take your medicine as prescribed.

    Learn more about ways to prevent high cholesterol.

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