Excess Of Everything Is Bad
Too much of anything is not good. Elevated levels of Triglycerides and Lipoprotein which are a part of our total cholesterol count are the main bad guys Otherwise cholesterol is good, it combines with other fats and proteins to be carried through the bloodstream. Thats where HDL and LDL come in to play. Cholesterol also helps in the formation of memories and is important for neurological health. Cholesterol is good for you as much needed to produce and maintain all hormones. Cholesterol supports all the membrane structures and maintains their fluidity in the body which makes it very important.
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Excess of everything is bad. Excess can lead to deposits in arteries which can be fatal. Adding to the complexity, the way people process cholesterol differs. Scientists say some people about 25 percent appear to be more vulnerable to cholesterol-rich diets. And of course theres always good and bad so always use good source in lesser quantity and people who usually say you need this amount of carbs or proteins or fats are wrong because theres no set standard as everybody is different and its always depends on gender in age on weight etc.
One day they will say sugar is also not bad. They did the same with tea. Coffee, chocolate, eggs and lot more. Allah tells us excess of every thing is bad , rest you should eat whatever Allah allowed.
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High Cholesterol: Food Such As Wholegrain Mustard Can Reduce Levels
High cholesterol levels are mainly caused by eating food high in fat and poor lifestyle choices. Choosing the right, healthy diet and exercising more can sometimes be enough to reverse the damage. Heres one cheap condiment that can help you achieve healthy cholesterol levels, according to a new study.
A study, carried out by Tracklements in association with Cardiff Metropolitan University, found that wholegrain mustard can be beneficial for your cholesterol.
Having only a heaped teaspoon of this condiment, which is equivalent to 10 grams, can help you achieve healthy cholesterol levels.
The evidence shows that 86 percent of participants saw a significant drop in their cholesterol levels over a period of 12 weeks.
The research was presented at the European Federation of Food Science and Technology.
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This new research suggests that people with high cholesterol levels can be aided by having one heaped teaspoon of wholegrain mustard each day.
The study saw a drop in blood cholesterol levels over the 12 weeks in 64 percent of its participants.
The average drop in the cholesterol level was recorded at 10 percent across the sample group.
It indicates a promising downward trend for those at a greater risk of developing heart disease, stroke and vascular dementia, said the study.
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But lower cholesterol isnt the only health benefit of wholegrain mustard.
Healthy Fats And Weight Control
Each tablespoon of mustard oil has nearly 9 grams of monounsaturated fats, and this kind of fat may lower your blood pressure as well as your cholesterol levels, according to the American Heart Association. Mustard oil and mustard seed supply omega-3 fats, which may lower your risk for heart disease, according to the Linus Pauling Institute Micronutrient Information Center. Obesity increases your risk for hypertension, and mustard greens can help you control your calorie intake and lower high blood pressure because each cup has only 15 calories. Mustard oil provides 124 calories per tablespoon, so eat it only in moderation to avoid unwanted weight gain.
Mustard can be part of the Dietary Approaches to Stop Hypertension, or DASH, diet, which is an eating pattern to lower high blood pressure, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. A 2,000-calorie DASH diet includes four to five daily servings of vegetables, such as mustard greens, and two to three servings of healthy fats, such as mustard oil. To limit your sodium intake, the DASH diet recommends flavoring your food with spices, such as mustard seed, instead of salt.
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Health Benefits Of Dijon Mustard
For the most part, dijon mustard offers no tangible health benefits.
Eating a spoonful of mustard, for example, wouldnt provide enough daily value of nutrients to be worthwhile. Dijon and traditional yellow mustard do contain higher amounts of some minerals such as potassium, selenium, manganese, and thiamine, but still not enough to be a useful source.
The most significant health benefits of dijon mustard are incidental: it is a flavorful, low-fat condiment with low calories and no cholesterol.
Which Brand Of Mustard Oil Is Best
The best mustard oil is Dhara Kachhi Ghani Mustard Oil, 1L Pouch. This oil has an exceptionally low saturated fat content, which is difficult to achieve in cooking oils. There are only 5% saturated fats, and the remaining amount is healthy fat called unsaturated fat.
The proportion of unsaturated fats is carefully divided into 61% monounsaturated and 34% polyunsaturated fat. Since omega fatty acids are essential fatty acids, they cant be produced in the body naturally. Thus, by consuming Dhara Kacchi Ghani Mustard Oil, which has a lot of omega fatty acids, you tend to meet your essential fatty acids dietary needs.
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Ldl And Hdl Are Lipoproteins
Often we get to hear LDL and HDL as Bad and Good Cholesterol. This is because High-density lipoprotein is the good kind of cholesterol and the kind you want. Low-density lipoprotein is the bad kind of cholesterol and the kind you want to keep in check. While LDL is bad and HDL is good there is only one kind of cholesterol. And cholesterol is also good. HDL and LDL help carry cholesterol in blood.
LDL is known as bad cholesterol because having high levels can lead to plaque buildup in your arteries and result inheart disease and stroke. LDL itself is not bad. Actually LDL has only one copy of APO B 100 on its surface. Oxidative stress can knock off that B 100 and makes it oxidized LDL which is dangerous. HDL cholesterol absorbs cholesterol and carries it back to the liver, which flushes it from the body. HDL is known as good cholesterol because having high levels can reduce the risk for heart disease and stroke. Cholesterol is a sign of a healthy liver the only thing is that LDL should not be more than HDL.
Dietary cholesterol doesnt equal blood cholesterol. However, you cant separate HDL cholesterol and LDL cholesterol from a debate on Cholesterol. Both LDL and HDL are involved in lipid transport system of our body. LDL takes lipids to the tissues and HDL takes it away from them . Studies have shown how increased HDL is protective of our blood vessels since it can remove lipids from the vessels .
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Does Ghee Raise Cholesterol
Hyperlipidemia is the elevation of lipids in the bloodstream. These lipids include cholesterol, cholesterol esters , phospholipids, and triglycerides. Does Ghee raise cholesterol? Read on to find out!
Hyperlipidemia or elevated lipids lead to atherosclerosis of the hearts vessels leading to vascular diseases.
Hyperlipidemias may be associated with disorders such as diabetes mellitus, hypothyroidism, kidney failure or Cushings syndrome.
They may also be a result of the use of corticosteroid drugs. Hyperlipidemias are associated with the development of atherosclerosis and coronary artery disease.
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Skip High Sugar High Fat Beans
Beans are great sources of fiber and other nutrients, but if they are loaded with sugar or have pork, pick another version. Choose black beans without sugar. They are high in protein and fiber and do not have saturated fat. The American Heart Association recommends those who have high triglycerides limit their intake of saturated fat, added sugar, and salt and increase their intake of whole grains, fruits, lean meats, legumes, fat-free or low-fat dairy, seafood, poultry, nuts, and non-starchy vegetables. This helps lower triglycerides and reduces the risk of coronary heart disease, fatty liver disease, and diabetes. Eating this way provides your body with vitamins and nutrition to support optimal health.
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Lowers Down Cholesterol Levels
Mustard Oil contains healthy cholesterol that helps your body to function normally. It cuts down on your unhealthy cholesterol and balances the amount of cholesterol levels in your body. You can consume it daily for several other benefits. Vegetables cooked in Mustard Oil helps maintain the balanced number of vitamins and minerals in your body. You can sprinkle the oil on your vegetable salad.
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Dhara Kachhi Ghani Mustard Oil
Dhara is a brand by mother dairy and they have produced various types of refined oil in the market over the years. Dhara Kachi Ghani is a non-refined pure mustard oil made by the cold-pressed technique.
The oil is enriched with vitamins A and D. It also has essential acids that cant be produced in the body naturally, namely, omega fatty acids and alpha linoleic acid. The fatty acids play an active role in detoxing the body from oxidants.
Dhara Kachi Ghani has remarkably low quantities of saturated fats, about 5%. The remaining 61% consists of monounsaturated fats and 34% of polyunsaturated fats. The oil has a strong taste and pungent aroma.
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Lower Cholesterol With Ghee
It sounds paradoxical. With ghee, of all things, i.e. pure butter fat , should you be able to lower cholesterol?
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Unimaginable, given that ghee contains 70% saturated fatty acids, which are still referred to in many places as THE bad guys when it comes to cholesterol. Nevertheless, several studies have shown that medicinal ghee in no way increases cholesterol levels and can even prevent various diseases.
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Lessons To Be Learned From The Mustard Cure:
Perhaps its time for skeptics to recognize that just because a remedy may seem strange does not mean it should be rejected. The research of Drs. MacKinnon and Bean offers a novel explanation for why so many people have reported success with home remedies for leg cramps. It might even help explain why soap under the bottom sheet works to prevent leg cramps for so many people. It is entirely possible that the fragrance in soap triggers a neuronal reaction that eases the cramps. Here is a link to one hypothesis in this regard.
Here is another link you may find intriguing:
Strong Flavors And Relief From Muscle Cramps
We suspect that yellow mustard, hot peppers or pickle juice may also work by stimulating the same nerves. Visitors to our website report fast cramp relief with such remedies that cannot otherwise be explained by the slow absorption of sodium in the case of pickle juice or turmeric in the case of yellow mustard.
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Cow Ghee And Cholesterol Control
Moderate Consumption of pure brown butter and cholesterol control is an interrelated factor. You can keep your LDL cholesterol numbers chart strictly under control by adding moderate ghee to your diet.
According to dietitians, every day 3 teaspoons of pure cow ghee is harmless and can keep your cholesterol count controlled if coupled with a healthy diet and active lifestyle.
High Cholesterol: Nutritionist Reveals Top Prevention Tips
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High cholesterol levels are mainly caused by eating food high in fat and poor lifestyle choices. Choosing the right, healthy diet and exercising more can sometimes be enough to reverse the damage. Heres one cheap condiment that can help you achieve healthy cholesterol levels, according to a new study.
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Why Is Mustard Oil Good For Health
Each drop of mustard oil contains
Healthy fats
Omega 3 and 6 fatty acids
Glucosinolate
These nutritive components of mustard oil ensure good cardiovascular health and a healthy immune system. Your heart health is at high risk if you take in unhealthy fats and the amount of good cholesterol lowers in the body. To maintain homeostasis between good and bad cholesterol in the body, a healthy choice is mustard oil.
Iritable bowel syndrome is a nightmare that every affected person wants to get rid of as early as possible. Inflammation in your epigastric region will be reduced to minimum levels if you consume mustard oil daily. Allyl isothiocyanate is the magical elements present in mustard oil, working as an anti-inflammatory agent.
Mustard oil also improves blood circulation. It increases cardiac output leading to better functioning of body systems. This oil is a golden treatment for your old respiratory issue – phlegm. When your lungs and trachea warm up, it leads to the prevention of the production and accumulation of extra phlegm. Ventilation is improved and, you stay protected from multiple respiratory problems like emphysema.
Does Eating Mustard Help Lower High Blood Pressure
Your risk for heart disease, kidney disease and stroke increases if you have high blood pressure, or hypertension. No single food can lower your blood pressure, but mustard seed, oil and greens can all contribute to a balanced diet for controlling blood pressure. A nutritionist can help you design a nutritious diet with the essential nutrients for regulating blood pressure.
Ground mustard seed, mustard greens and mustard oil have no more than 14 milligrams of sodium per serving. A reduced-sodium diet can lower your blood pressure, and individuals with high blood pressure should have no more than 1,500 milligrams per day, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Dietary fiber, calcium and vitamin C may lower your blood pressure, according to the Linus Pauling Institute Micronutrient Information Center, and mustard greens provide each of these nutrients.
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It Has The Following Advantages When Used Externally
An Explanation For Mustard Vs Cramps:
Now we have an ingenious explanation for why mustard or pickle juice works to relax muscle cramps. For decades physicians and athletic trainers assumed that muscle cramps originated in muscles and were caused by dehydration or imbalances in electrolytes such as sodium, potassium or magnesium.
Researchers have established that pickle juice promptly eases electrically induced muscle cramps . They have also demonstrated that the mechanism of action of pickle juice or mustard is not through electrolyte replenishment .
Nobel prize winner Rod MacKinnon, MD, and his colleague Bruce Bean, PhD, are neurobiologists. They are also prone to muscle cramps. While kayaking several miles off Cape Cod, Dr. MacKinnon suffered debilitating cramps, which was dangerous that far out in the ocean. Fortunately, they made it back to land and began a quest to better understand the causes of such incapacitating cramps.
They hypothesized that strong flavors would trigger nerves in the mouth, throat and stomach. This neuronal stimulation might in turn overwhelm the misbehaving nerves that were causing muscle cramps. They concocted a spicy beverage containing cinnamon, ginger and a hot pepper extract that directly influence and regulate nerve function. They call the product Hotshot .
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Treats Psoriasis And Contact Dermatitis
It can help treat psoriasis, a chronic inflammatory disease characterized by scaly, red patches on the scalp and ears. Mustard contains phytochemicals that stimulate the production of glutathione, also known as the mother of all antioxidants. Glutathione is a natural antioxidant within the body, with its liver as its reservoir. The mother of antioxidants prevents and repairs damage to important cellular components, helps modulate the levels of toxins in the body, reduces inflammation, and speeds up the healing process.
Is Mustard Good For You
Mustard is a popular condiment made from the seeds of the mustard plant.
This plant is native to the Mediterranean region and related to nutrient-rich vegetables like broccoli, cabbage, and Brussels sprouts. Both its seeds and leaves are edible, making it a versatile addition to your dishes.
Aside from its culinary uses, mustard has a history of use as a remedy in traditional medicine dating as far back as ancient Greek and Roman civilizations and perhaps for good reason.
Modern science is starting to link mustard to health benefits ranging from lower blood sugar levels to increased protection from infections and disease.
This article reviews the science behind mustard and its potential health benefits.
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