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How To Get Rid Of Cholesterol

What Is A Drug Interaction

Simple Ways to Get Rid of Cholesterol | Dr. Hansaji Yogendra

If you take 2 or more medicines at the same time, the way your body processes each drug can change. When this happens, the risk of side effects from each drug increases. Plus, each drug may not work the way it should. This is called a drug-drug interaction. Vitamins and herbal supplements can also affect the way your body processes medicine.

Nutrients in certain foods or drinks can also prevent your medicine from working the way it should. They can also make side effects worse. This is called a drug-nutrient interaction.

Drug-drug interactions and drug-food interactions can be dangerous. Be certain that your doctor knows everything you are taking. This includes all over-the-counter and prescription medicines, vitamins, and herbal supplements. And dont start taking any new medicines without first talking to your doctor. This includes any new OTC or prescription medicine, vitamin, or herbal supplement.

Its important to take medicines exactly as your doctor tells you to. Ask your doctor whether you need to avoid any foods or drinks while using your cholesterol-lowering medicine.

Red Wine For Bad Cholesterol

Does red wine lower bad cholesterol? Red wine can boost good cholesterol levels by 15%. Red wines contain polyphenol antioxidants. If you are good with alcohol, you can drink two glasses of wine a day to reduce cholesterol in your body.

If you are not in favor of drinking alcohol, you can go for grape juice, which is equally beneficial in lowering higher cholesterol levels.

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    Using Orange Juice For Cholesterol Deposits Around Eyes Removal

    When looking for the best remedy to the query on how to remove cholesterol deposits around eyes naturally, you must not forget orange juice. Orange juice is packed with the folate, flavonoids and vitamin C so it helps increase the good cholesterol level or HDL and decreases the bad LDL level at the same time. For people having hypercholesterolemia, orange juice enhances blood lipid profiles, according to a study published in 2000 in the American Journal of Clinical Nutrition. You consume fresh orange juice daily to keep the cholesterol level in check. Or you can also eat a few oranges every day.

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    The Link Between Dietary And Blood Cholesterol

    Tips for Getting Rid of Your Belly Fat

    The liver produces as much cholesterol as the body needs. It packages cholesterol with fat in very low-density lipoproteins .

    As VLDL delivers fat to cells throughout the body, it changes into the more dense LDL, or low-density lipoprotein, which carries cholesterol wherever it is needed.

    The liver also releases high-density lipoprotein , which carries unused cholesterol back to the liver. This process is called reverse cholesterol transport, and protects against clogged arteries and other types of heart disease.

    Some lipoproteins, especially LDL and VLDL, are prone to damage by free radicals in a process called oxidation. Oxidized LDL and VLDL are even more harmful to heart health .

    Although food companies often advertise products as low in cholesterol, dietary cholesterol actually only has a small influence on the amount of cholesterol in the body.

    This is because the liver changes the amount of cholesterol it makes depending on how much you eat. When your body absorbs more cholesterol from your diet, it makes less in the liver.

    For example, a study randomly assigned 45 adults to eat more cholesterol in the form of two eggs daily. In the end, those eating more cholesterol did not have higher total cholesterol levels or changes in lipoproteins, compared to those eating less cholesterol .

    While dietary cholesterol has little influence on cholesterol levels, other foods in your diet can worsen them, as can family history, smoking and a sedentary lifestyle.

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    Increase Your Consumption Of Dietary Fiber

    Ideally, you should be getting 25 to 35 grams of fiber a day, says Dr. Cho. Fiber binds to cholesterol and eliminates it from your body.

    To increase your fiber intake, eat more whole grains, legumes like beans and lentils, vegetables and fruits. You should be getting a good mix of both soluble fibers, which are more beneficial for cholesterol, and insoluble fibers, which are better for your gut health.

    Lower cholesterol isnt the only benefit of getting enough fiber. Other benefits include reducing your risk of diseases, preventing constipation and keeping you full longer.

    Apples: Rich In Fiber And Beneficial Antioxidants

    As with beans, apples are an excellent source of LDL-lowering soluble fiber, primarily pectin. Research published in December 2014 in the European Journal of Nutrition also shows that eating an apple a day can slow the oxidation of LDL cholesterol. This health benefit comes thanks to antioxidant polyphenols found primarily in apple skin . Antioxidants are important because inflammation and plaque buildup in the arteries are more likely to occur when LDL cholesterol interacts with free radicals and becomes oxidized.

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    Modify Your Eating Habits

    A great way to lower your cholesterol naturally is to start by replacing unhealthy fats with healthy fats .

    This means becoming a food label reader, says Dr. Cho. Its important to limit your saturated fat intake. There should be no more than 2 grams of fat per serving and it should account for less than 7% of your daily calorie intake.

    Saturated fats are most often found in palm oil and coconut oil, along with animal products like beef, pork, chicken skin, hot dogs and regular cheese.

    Checking Your Blood Cholesterol Level

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    A cholesterol screening is an overall look at the fats in your blood. Screenings help identify your risk for heart disease. It is important to have what is called a full lipid profile to show the actual levels of each type of fat in your blood: LDL, HDL, triglycerides, and others. Talk with your healthcare provider about when to have this test.

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    Getting Accurate Test Results

    Getting a cholesterol test is easy. It involves having a tubes worth of blood drawn from your arm during a routine visit to your physician. The preparation, however, takes a little effort to ensure the most accurate reading. Food and drink can affect your triglyceride level, so you should fast for 12 hours beforehand. You should also avoid drinking alcohol for at least 24 hours before the test. You can drink water and take most medications you normally use, as these should not affect the test results. If you are not sure about your medications, check with your doctor before getting the test done.

    Supplements To Lower Cholesterol

    Some companies sell supplements that they say can lower cholesterol. Researchers have studied many of these supplements, including red yeast rice, flaxseed, and garlic. At this time, there isn’t conclusive evidence that any of them are effective in lowering cholesterol levels. Also, supplements may cause side effects and interactions with medicines. Always check with your health care provider before you take any supplements.

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    Symptoms Of High Cholesterol

    Often, there are no specific symptoms of high cholesterol. You could have high cholesterol and not know it.

    If you have high cholesterol, your body may store the extra cholesterol in your arteries. These are blood vessels that carry blood from your heart to the rest of your body. A buildup of cholesterol in your arteries is known as plaque. Over time, plaque can become hard and make your arteries narrow. Large deposits of plaque can completely block an artery. Cholesterol plaques can also break apart, leading to formation of a blood clot that blocks the flow of blood.

    A blocked artery to the heart can cause a heart attack. A blocked artery to your brain can cause a stroke.

    Many people dont discover that they have high cholesterol until they suffer one of these life-threatening events. Some people find out through routine check-ups that include blood tests.

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    Red Grapefruit: As Much As A 20 Percent Difference

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    Eating just one red grapefruit daily for a month can help to lower LDL cholesterol by as much as 20 percent, one study in the Journal of Agricultural Food Chemistry in March 2006 showed. This cardioprotective effect is most likely due to compounds called liminoids and lycopene found in the pulp. Grapefruit also contains the soluble fiber pectin, which contributes to LDL lowering.

    But be aware that grapefruit can enhance the effect of certain heart medications, such as statins and calcium channel blockers. If you’re on one of these drugs, check with your doctor before eating grapefruit or drinking the juice.

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    Foods With Added Sterols And Stanols

    Sterols and stanols are plant chemicals which are a similar size and shape to cholesterol. They are absorbed from the intestines into the blood stream and block some cholesterol from being absorbed, lowering the cholesterol in your blood.

    We get a small amount of sterols from plant-based foods such as vegetable oils, nuts, seeds, whole grains, fruits and vegetables, but its not enough to lower cholesterol. So, food companies have developed foods with plant sterols or stanols added to them, such as mini yogurt drinks, fat spreads, milk and yogurts.

    These fortified foods lower your cholesterol gradually, over a few weeks, and how much depends on the amount you eat. Some experts believe they are the most effective single food for lowering cholesterol.

    Who should eat foods with sterols and stanols added?

    Sterols and stanols have been thoroughly researched, so they can be added to foods and are safe to eat.

    They are suitable for:

    • People with high cholesterol theres no real benefit if you dont have high cholesterol.
    • Children with inherited high cholesterol such as familial hypercholesterolaemia with support from a doctor or dietitian.
    • People taking statins sterols and stanols will help to lower your cholesterol further because they work in a different way to the statin.

    They are not suitable for:

    Aim for: one to three servings of fortified foods a day. This will give you 1.5 to 3g of stanols and sterols.

    Three servings of: OR

    One product a day:

    What Is The Difference Between Good Cholesterol And Bad Cholesterol

    Good cholesterol is known as high-density lipoprotein . It removes cholesterol from the bloodstream. Low-density lipoprotein is the bad cholesterol.

    If your total cholesterol level is high because of a high LDL level, you may be at higher risk of heart disease or stroke. But, if your total cholesterol level is high only because of a high HDL level, youre probably not at higher risk.

    Triglycerides are another type of fat in your blood. When you eat more calories than your body can use, it turns the extra calories into triglycerides.

    Changing your lifestyle can improve your cholesterol levels, lower LDL and triglycerides, and raise HDL.

    Your ideal cholesterol level will depend on your risk for heart disease.

    • Total cholesterol level less than 200 is best, but it depends on your HDL and LDL levels.
    • LDL cholesterol levels less than 130 is best, but this depends on your risk for heart disease.
    • HDL cholesterol levels 60 or higher reduces your risk for heart disease.
    • Triglycerides less than 150 milligrams per deciliter is best.

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    Nuts And Seeds: Full Of Protein Plus Good Fat

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    Walnuts, almonds, pistachios, pumpkin seeds, chia seeds, and flaxseeds are all excellent , heart-healthy monounsaturated and polyunsaturated fats, vitamins, minerals, and fiber. When substituted for saturated fat in the diet, nuts and seeds help lower LDL cholesterol without affecting levels of good high-density lipoprotein cholesterol. It’s good to know that by eating nuts you cut your heart disease risk. Since nuts and seeds are calorie-dense, you’ll need to limit your daily intake to about 1 ounce and also make sure the nuts aren’t salted or coated with sugar.

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    Use Polyunsaturated Fats Especially Omega

    Polyunsaturated fats have multiple double bonds that make them behave differently in the body than saturated fats. Research shows that polyunsaturated fats reduce bad LDL cholesterol and decrease the risk of heart disease.

    For example, one study replaced saturated fats in 115 adults diets with polyunsaturated fats for eight weeks. By the end, total and LDL cholesterol levels were reduced by about 10% .

    Another study included 13,614 adults. They replaced dietary saturated fat with polyunsaturated fat, providing about 15% of total calories. Their risk of coronary artery disease dropped by nearly 20% .

    Polyunsaturated fats also seem to reduce the risk of metabolic syndrome and type 2 diabetes.

    Another study changed the diets of 4,220 adults, replacing 5% of their calories from carbohydrates with polyunsaturated fats. Their blood glucose and fasting insulin levels decreased, indicating a decreased risk of type 2 diabetes .

    Omega-3 fatty acids are an especially heart-healthy type of polyunsaturated fat. Theyre found in seafood and fish oil supplements .

    Omega-3 fats are found in high amounts in fatty fish like salmon, mackerel, herring and deep sea tuna like bluefin or albacore, and to a lesser degree in shellfish including shrimp .

    Other sources of omega-3s include seeds and tree nuts, but not peanuts.

    summary

    All polyunsaturated fats are heart-healthy and may reduce the risk of diabetes. Omega-3 fats are a type of polyunsaturated fat with extra heart benefits.

    Apple Cider Vinegar For Bad Cholesterol

    How to reduce bad cholesterol in body with ACV? Yes, From high blood pressure to upper respiratory infections, apple cider vinegar is used to treat many human bodies problems.

    Apple cider vinegar is one of the best home remedies for the treatment of high cholesterol.

    Well, I know the taste is not good, but you can add it to some juices like apple grape or any other fruit juices and make the taste better for a better taste. This remedy starts showing improvements in your cholesterol level in approx one month.

    Easy steps

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    How To Get Rid Of High Cholesterol In Simple Ways

    Cholesterol is a waxy substance found in the blood, and the body needs cholesterol to build healthy cells, but its high levels can threaten human life, but it is possible to control it and get rid of its risks, by introducing simple habits into our daily health system.

    Untreated high cholesterol can lead to serious health problems over time, increasing the risk of heart disease, stroke and premature death.

    And nutrition experts recommend, following certain habits, or modifying the diet, to reduce high cholesterol, along with medications that may be necessary in some cases, after consulting a doctor, and exercise or walk.

    Recommended dietary habits include:

    oatmeal

    If you want to start each day with a healthier foot, try making oatmeal a part of your breakfast routine, because beta-glucan is a soluble fiber found in oatmeal, which helps lower bad LDL cholesterol and can make you feel full.

    unsaturated fats

    While saturated fats can increase your cholesterol level, adding some unsaturated fats to your diet may have the opposite effect.

    Unsaturated fats are beneficial, as they lower total cholesterol and blood pressure, while still providing energy for the body, according to the It This website, which specializes in healthy foods.

    Omega-3-rich fish, such as salmon and tuna, nuts such as almonds, Brazil nuts and walnuts, and vegetable oils, including those of sunflower, olive, corn and walnuts, are all good sources of unsaturated fats.

    vegetable protein

    fiber intake

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    Using Apple Cider Vinegar

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    Apple cider vinegar helps decrease the bad cholesterol level in the body. In addition, it liquefies the fat and cholesterol, and aids the liver in taking toxins out of the body. Further, it contains the acetic acid, which is corrosive in nature. The acid helps ease the bumpy deposits.

    Option 1:

    Mix unfiltered, raw apple cider vinegar and some raw honey in lukewarm water and consume it two times daily.

    Option 2:

    Take a cotton ball and soak it in apple cider vinegar. Next, apply it to your affected area and hold that cotton ball in place using an adhesive bandage or tape. Remove the cotton ball after 2 hours, and use warm water to rinse the area. To remove xanthelasma soon, repeat this method a couple of times per day.

    Note: Before using apple cider vinegar, you need to dilute it with a little water if your skin is sensitive.

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    Use Alcohol In Moderation

    When used in moderation, the ethanol in alcoholic drinks increases HDL and reduces the risk of heart disease.

    A study of 18 adult women found that drinking 24 grams of alcohol from white wine daily improved HDL by 5%, compared to drinking equal amounts of white grape juice .

    Alcohol also improves reverse cholesterol transport, meaning cholesterol is removed from blood and vessel walls and taken back to the liver. This reduces the risk of clogged arteries and heart disease .

    While moderate alcohol intake reduces heart disease risk, too much alcohol harms the liver and increases the risk of dependence. The recommended limit is two drinks daily for men and one for women .

    summary

    12 drinks per day may improve HDL cholesterol and reduce the risk of clogged arteries. However, heavier alcohol use increases heart disease risk and harms the liver.

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