What Will You Learn From The Oxidized Cholesterol Strategy
Over the course of these 177 pages, you are going to learn whats going on inside your body and how you can go about fixing it.
- Program teaches you what foods you want to include in your diet. He recommends avoiding foods that produce oxidized cholesterol to avoid problems quickly.
- Here you can discover additional steps that you can take every day from week to week. To reduce oxidized cholesterol and get a mild breakthrough in the arteries.
- This Fat Oxidize Formula provides excellent tools to monitor and manage relevant strategies that help you achieve your health forever.
- In this program, you can learn to use this advanced knowledge drastically to get quick relief. Also, to control your cholesterol levels, which is good for your well-being.
- You can carry it in your hands, and a four-week strategy helps you step by step to eliminate all plaque in the blood vessels. SO that can prevent stroke and heart attacks.
Does Apple Cider Vinegar Clean Arteries
The high-density cholesterol in your body, or good cholesterol, removes bad cholesterol from your arteries and helps fight heart attacks and strokes. By consuming the vinegar, youre increasing bile production and helping support your liver, which are both very important for processing and creating good cholesterol.
What Is Insoluble Fiber
Insoluble fiber is generally referred to as “roughage.” Insoluble fiber promotes regularity, adds bulk and softness to stools, helps with weight regulation and helps prevent many gastrointestinal disorders. Good sources on insoluble fiber include:
- Wheat bran and whole wheat or grain bread/bread products, pasta, cereal and crackers.
Is Taking Statins The Only Way To Remove Plaque From Your Arteries
How do statins work in reducing cholesterol levels? Simply put, statins interact with enzymes in the liver that produce cholesterol. They block these enzymes and, thus, reducing overall cholesterol production in your body.
The medical community generally considers statins to be a safe arterial plaque remover.
However, it cant be ignored that they do have side effects. At the very least, statins can cause headaches, dizziness, and drowsiness. Sometimes, they can lead to abdominal problems such as cramping, nausea, diarrhea, bloating, constipation, or gas.
There are also reports of statins causing rashes, difficulty sleeping, low platelet count, and sexual dysfunction. Additionally, there are cases where taking statins has led to other, more serious health problems.
These include liver inflammation and damage, inflammation and pain in the muscles, and memory problems. Taking statins is also linked to an increased risk of type-2 diabetes, as well as a condition of extreme and deadly muscle weakness called rhabdomyolysis.
Not everyone can take statins to clear clogged arteries, anyhow. You should consider avoiding statins altogether if youre over 80 years old, a woman, or small-framed. If you have a history of kidney, liver, or neuromuscular disorders, you may need to stay away from statins altogether.
If you cant take medications with statins to lower your cholesterol, what then should you do? Remember that your goal is to prevent yourself from developing heart disease.
Go The Mediterranean Way
Most of us know that eating a well-balanced diet can do your heart good. With its abundance of unsaturated fats and antioxidants, the Mediterranean diet is often touted as the best plan for supporting your heart. Those that live in the Mediterranean region typically enjoy a rich diet of olive oil, nuts, legumes, whole grains, fish and seafood, small portions of lean meat and chicken, and limited amounts of red meat, eggs, butter, and sweets. This diet is naturally high in fiber and includes more fruits and vegetables than a typical American diet. Following the Mediterranean diet can lower cholesterol and triglycerides, stabilize blood sugar, and reduce the risk of heart disease.5
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Controlling Cholesterol Is Possible
Controlling cholesterol levels depends heavily on the type of food you eat. A healthy diet rich in fruits, vegetables, grains, and water can help to reduce bad cholesterol residue and, as a result, reduce the risks of suffering from more severe health problems.
We need to eliminate foods that are high in cholesterol and those that cause an accumulation of fat in the arteries from your diet in order to reduce cholesterol residue.
In addition to adopting good eating habits, there are some natural remedies that can help to control cholesterol residue and contribute to the elimination of fats and toxic substances present in the bloodstream.
Below, well share an excellent natural remedy made with garlic and lemon that will help to clean your arteries and improve circulation.
Myth #: Ldl Is The Cause Of Plaque Buildup
In 2009, researchers at the University of California in Los Angeles analyzed the medical statistics of 136,905 heart attack patients from 541 hospitals across the U.S.
Incredibly, 75% of those who suffered a heart attack had an LDL cholesterol score below 130 mg/dl , and 50% had a score below 100 mg/dl
Only 25% of those who suffered a heart attack actually had high cholesterol.
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What Are The Causes Of Blocked Arteries
The US centre for disease control say that heart disease is the primary cause of death on men and women across the USA, the heart muscle pumps blood all over the body through 100,000 miles of arteries, veins and blood vessels, thats a huge amount of work for a muscle that is described as the size of your fist.
Doesnt it make sense to look after your heart and support healthy blood vessels, so why do so many men and women have symptoms of cardiovascular disease? Its a mixture of reasons why blood vessels become blocked or clogged, whats disturbing is that many people follow a heart healthy lifestyle and still end up with blocked blood vessels.
Doctors will tell you to avoid smoking, eat heart healthy foods, avoid stress, get regular exercise and keep your cholesterol down to normal levels so that you give your heart and blood vessels the best possible chance of staying healthy.
Having healthy blood vessels is key however blood vessels become blocked because of smoking, obesity, diabetes, bad food choices, sedentary lifestyle, family history, most of all high cholesterol is attributed to plaque build-up in the arteries causing them to become clogged.
Does Aspirin Reduce Plaque In Arteries
Aspirins Proven Benefit When arteries are already narrowed by the buildup of plaque, a clot can block a blood vessel and stop the flow of blood to the brain or heart. Taking a regular dose of aspirin diminishes the ability of your blood to clump together into clots by targeting the bodys smallest blood cells.
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Quick Overview Of The Oxidized Cholesterol Strategy Program
To help you determine whether this is the right program for you, Ive decided to give you a sneak peek at the long list of topics covered in each part of the Oxidized Cholesterol Strategy.
Part One: The Features and Dangers of Oxidized Cholesterol. Introduction to the Cholesterol Debate Part Two highlights, Dietary and Lifestyle Habits that Promote and Inhibit Fat Oxidation and Part Three highlights, The Four-Week Plan to Reduce Cholesterol and Prevent Coronary Artery Disease.
- Introduction to the Cholesterol Debate
- The Revisionist View of Cholesterol
- The Adverse Health Effects of Oxidized Cholesterol
Part Two: Dietary and Lifestyle Habits that Promote and Inhibit Fat Oxidation. This part focuses on Dietary and Lifestyle Habits that Promote and Inhibit Fat Oxidation. This will be an incredibly eye-opening chapter for you, helping you better understand the importance of a balanced lifestyle. Covering everything from the essential nutrients your body needs to the role of dietary fats, this is the type of content that can change your life.
- Dietary Carbohydrates
- Exercise, Smoking, and Sleep
Part Three: The Four-Week Plan to Reduce Cholesterol and Prevent Coronary Artery Disease. The Four-Week Plan to Reduce Cholesterol and Prevent Coronary Artery Disease. This four-week strategy will walk you through step-by-step so that you can effectively reduce the amount of plaque in your arteries. In turn, this will prevent your risk of a heart attack or stroke.
Discover How To Clear Plaque From Arteries With A Simple Natural And Drug
Its only natural for you to want to learn how to clear your blocked arteries naturally. Once you get to a certain age, having arteries filled with plaque becomes a genuine concern because it can lead to life-threatening heart disease.
Lets suppose that youve been doing your research or talking to your doctor. In that case, youd know that the culprit behind plaque forming in your arteries is cholesterol. The body produces cholesterol naturally.
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Foods That May Help Prevent Clogged Arteries
Atherosclerosis occurs when fatty deposits accumulate along artery walls. You may have heard the condition referred to as clogged arteries or a hardening of the arteries.
This causes the arteries to narrow and restricts blood flow to the heart and other parts of the body.
This article lists 15 foods that may help prevent clogged arteries.
Atherosclerosis is considered a major underlying cause of heart disease, including coronary artery disease, the most common type of heart disease in the United States.
Atherosclerosis is the underlying cause of about 50% of deaths in Western countries (
Its a chronic inflammatory disease with numerous risk factors.
Youre more likely to develop atherosclerosis if you (
- have high LDL cholesterol
- have high blood pressure
- have a family history of atherosclerosis
- have obesity
- consume a poor diet
- engage in a sedentary lifestyle
On the other hand, following a diet rich in certain foods like vegetables, fruits, and fish has been shown to reduce the risk of atherosclerosis and heart disease (
Medications Or Supplements For Cholesterol
Doctors will prescribe cholesterol lowering medications but long term use can cause any number of side effects like muscle pain, stomach cramps, tiredness or headaches, people search for supplements to clear arteries and lower cholesterol so what are the best supplements to clear arteries and restore blood vessels to good health.
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What Are Saturated Fats
Saturated fats are generally solid or waxy at room temperature and are most often found in animal products and tropical oils. The following foods contain saturated fats:
- Fatty cuts of beef, pork, lamb, veal, and the skin of poultry.
- Hot dogs, bacon and high-fat luncheon meats, such as salami and bologna.
- Full fat and processed cheeses, cream cheese.
- High-fat dairy products, such as whole milk, cream, half and half, butter and sour cream.
- Lard, bacon fat, sauces and gravies made from animal fat.
- Most fried foods and fast foods.
- Tropical oils – palm, palm kernel and coconut.
- Baked goods made with lard, butter or tropical oils.
Some Cholesterol Facts That Are Actually Myths
We know that excess cholesterol leads to plaque buildup and that plaque buildup causes arterial clogging. That much is true. But the one thing we may not be aware of is that not all cholesterols are created equal.
Theres actually good cholesterol and bad cholesterol. Bad cholesterol, also called low-density lipoprotein cholesterol, is the type that tends to stick to the walls of your blood vessels.On the other hand, good cholesterol or high-density lipoprotein cholesterol sweeps out LDL. HDL also protects your blood vessels and nerves.
But even the presence of LDL in your system isnt a guarantee that youll develop heart disease in the end. There are many people with high levels of LDL but have healthy hearts. LDL by itself isnt all that bad.
What makes LDL go bad is when it goes roguewhen it binds with free radicals and toxins floating in your bloodstream. When this happens, your LDL transforms into oxidized cholesterol.
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Whole Grains For Diabetes
Whole grains are also beneficial to the health of the vessels. The fiber in whole grains has a positive effect on blood lipid levels and reduces the risk of type 2 diabetes mellitus. Fiber improves insulin action and helps prevent blood sugar spikes.
As a guideline for the daily intake of fiber, the DGE calls for adults at least 30 grams. This amount can be achieved, for example, with three slices of wholewheat bread or three potatoes. Legumes are also good sources of fiber.
Oat bran and pectins from the apple are well studied. Both fibers bind the breakdown products of cholesterol in the intestine and thus ensure a moderate reduction in cholesterol levels, says Neumann.
The positive effect can be taken advantage of for breakfast: A breakfast with oatmeal and apples has a lowering effect on the cholesterol level and helps in a natural way against clogged arteries, so the tip of the nutritionist.
How Cholesterol Plaque Attacks
Once established, cholesterol plaques can behave in different ways.
- They can stay within the artery wall. The cholesterol plaque may stop growing or may grow into the wall, out of the path of blood.
- Plaques can grow in a slow, controlled way into the path of blood flow. Slow-growing cholesterol plaques may or may not ever cause any symptoms, even with severely blocked arteries.
- Cholesterol plaques can suddenly rupture, the worst-case scenario. This will allow blood to clot inside an artery. In the heart, this causes a heart attack. In the brain, it causes a stroke.
Cholesterol plaques from atherosclerosis cause the three main kinds of cardiovascular disease:
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How Are Blocked Arteries Treated
Almost everyone who has had a heart attack or has been diagnosed with angina will be prescribed medication to help protect their heart. These drugs include aspirin, which reduces the stickiness of platelets to prevent blood clots from developing, and medicines to lower cholesterol, usually statins.
Depending on their specific condition, some people may be prescribed additional treatment. For example, if someone has a heart attack, theyre likely to be prescribed beta-blockers and an ACE inhibitor, as evidence shows these medicines can reduce the risk of a further heart attack.
Once someone has had an event or if they develop symptoms, they will be investigated to see if they need further treatment. They might have their neck scanned to see if they have the carotid disease, a coronary angiogram to look at their coronary arteries, or they may have a scan or an angiogram of their legs to look at the extent of their leg disease.
What Is A Healthy Blood Cholesterol Level
For people who have plaque in their arteries or who have other factors that put them at risk for cardiovascular disease, doctors recommend an ideal LDL level well below 70 mg/dl. For those without risk factors who have an LDL level at or above 190 mg/dl, the recommendation is to get this level down to below 100 mg/dl. People age 40 to 75 who are living with diabetes and whose LDL is at 70 or above may need medication.
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Limit Bad Fats And Cholesterol
Research shows that there isn’t really a link between how much fat you eat and your risk of disease. The biggest influence on your risk is the type of fat you eat. Two unhealthy fats, including saturated and trans fats, increase the amount of cholesterol in your blood cholesterol and increase your risk of developing heart disease. However, two very different types of fat monounsaturated and polyunsaturated fats do just the opposite. In fact, research shows that cutting back on saturated fat and replacing it with mono and polyunsaturated fats can help lower the level of LDL cholesterol in your blood.
How To Remove Cholesterol Residue From Blood Vessels Naturally
13 February, 2020
Cholesterol is a type of fat that attaches itself to the artery walls, putting a persons health seriously at risk. While the body needs a certain amount of cholesterol in order to function properly, an excess of bad cholesterol puts a person at a greater risk of suffering from heart disease, stroke, and cardiovascular problems.
In this article, well explain how to look after your cardiovascular health with a garlic and lemon remedy. Try it for 40 days and youll see the desired results.
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Foods That Cause Plaque Buildup In The Arteries
Youve probably heard that what you eat can greatly affect your cardiovascular health. But knowing which foods to choose and which to skip to achieve your health goals, can be confusing. Rest assured, heart-healthy eating doesnt have to be complicated. Find out how to avoid the foods that can lead to plaque buildup and fill your plate with healthy alternatives instead.
Herbs That Clear Your Arteries Of Plaque
Plaque is a hard substance that forms and grows inside arteries, causing blood vessels to become clogged and hardened. Arterial plaque formation often leads to heart attacks and strokes by slowly cutting off the blood supply to vital organs. Blood clots formed by sticky platelets and soft plaque that breaks free of the artery walls can block blood flow and cause death. Arteriosclerosis is a disease that involves plaque buildup in the arteries and is also commonly called hardening of the arteries. Plaque is formed by fat, cholesterol, calcium and other substances in the blood.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
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Who Can Get Atherosclerosis
Atherosclerosis is a prevalent condition: however, some people are more at risk than others. You might be more prone to arterial plaque if you:
- Are over 65 years old
- Have a family history of circulatory problems or heart disease
- Have suffered from blocked arteries previously
- Suffer from diabetes
- Suffer from high blood pressure
Always tell your doctor about any of these factors to help with an accurate diagnosis.