Highest Amount Of Zinc Per Serving
Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. For example 100g of Chicken, skin , raw contains 0.65 mg of zinc. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the zinc nutritional content.
The food with the highest zinc content per typical serving is Chicken, broilers or fryers, thigh, meat only, cooked, stewed which contains 3.61 mg in 1 cup, chopped or diced . The percentage of the recommended daily value for this serving is 24 %. For this serving the Calories content is 273 kcal, the Protein content is 35 g, the Fat content is 13.71 g and the Carbohydrate content is 0 g.
Cholesterol And Your Health
Cholesterol comes from two sources: The foods that you eat and your body, which produces it. Your liver and intestines produce cholesterol because your body needs it for various essential functions. According to the American Heart Association and Harvard Health Publishing, cholesterol is important because it can help:
- Makehormones, like testosterone and estrogen.
- Makefat-dissolving bile acids, which are important for digestion.
About 80 percent of the cholesterol in your body is produced by your liver and intestines. The remaining 20 percent comes from animal products, like eggs, meat , shellfish, cheese and other high-fat dairy products you consume.
As a fat, cholesterol can’t move through your body on its own. It’s bound to lipoproteins in order to do so, which is why you’ll often hear cholesterol referred to as LDL and HDL . It’s the levels of LDL and HDL that determine if there are issues regarding cholesterol and your health.
HDL cholesterol is called the good cholesterol, while LDL cholesterol is called bad cholesterol. Too much LDL cholesterol or low levels of HDL cholesterol can affect your health. Both of these issues can cause cholesterol to build up in your body, affecting your heart and brain.
Read more:The 14 Best Foods for Your Heart
Amount Of Zinc In Chicken Thigh
Welcome to the nutritional zinc content in 18 different types of chicken thigh, ranging from 2.79 mg to 0.65 mg per 100g. The basic type of chicken thigh is Chicken, skin , raw, where the amount of zinc in 100g is 0.65 mg.
The percentage of the recommended daily allowance for zinc is based on a 15 mg RDA level for a mature adult.
Read Also: Can Dehydration Skew A Cholesterol Test
How Much Cholesterol In Chicken Breast
Chicken is one of the most consumed meat worldwide. There are hundreds of species and its massive consumption is associated with its easy and low-cost farming.
In addition, chickens not only yield meat, but they also yield many famous by-products such as eggs, blood, carcass, heart , liver, and schmaltz .
This massive industry moves roughly 46.3 billion dollars a year according to the last USDA update and in many countries, chicken consumption surpasses beef and pork. Besides being tasteful and nutritious, chicken can be used in many recipes with a variety of ingredients, being very easy to incorporate in your diet.
Follow me in this article for a closer look at the nutrition data of chicken, from how much cholesterol in chicken breast to a nutritional comparison between chicken breast and other types of meats.
Chicken Breast Nutrition Data
In order to start, lets take a closer look at the chicken breast nutrition facts, According to the USDA database, in every 100 grams of cooked chicken breast there are:
Now, here is the tricky part, it is important to mention that these numbers apply only for the chicken breast without the skin, when consumed with the skin, the cholesterol amount, for instance, rises to 90 mg per 100 grams, while the calorie count and total lipid fat rise to 175 Kcal and 7.67 grams respectively, a significant increment.
Cholesterol in Chicken Thighs
Cholesterol in Chicken Vs Beef
How Much Cholesterol in Turkey?
When It Comes To Cholesterol Is Chicken As Bad As Red Meat
Those who eschew steak in favor of chicken because they think it’s healthier may be able to put lean beef back on the menu.
That’s because new research, published Tuesday in the American Journal of Clinical Nutrition, is raising questions about poultry and cholesterol.
The small study found that consuming high levels of red meat or white poultry resulted in higher blood cholesterol levels than consuming an equal amount of plant protein. The findings held even when diets contained high levels of saturated fat, which increased blood cholesterol to the same extent as all three protein sources.
You May Like: Are Baked Potatoes High In Cholesterol
Liver Eggs And Muffins Can Be Part Of A Heart Healthy Diet If You Know What To Watch Out For
You don’t have to be a nutritionist to know that you shouldn’t eat fries and fried chicken on a regular basis. They’re loaded with sodium and saturated fat and a diet high in saturated fat and trans fat can raise blood cholesterol levels, putting you at risk for heart disease, according to the American Heart Association .
Many foods that come from animals like meat and fat-containing dairy products contain saturated fat, while baked goods and fast food pack in trans fat, too. Because LDL cholesterol levels in particular can be too high on a high-saturated-fat diet, the AHA recommends that saturated fat make up no more than 5 to 6 percent of your total calories. On a diet of 2,000 calories a day, no more than 120 should come from saturated fat. Thats 11 to 13 grams of saturated fat per day at most.
Its worth noting that the thinking has changed about what increases cholesterol in the body. For example, previous dietary guidelines recommended consuming no more than 300 milligrams of dietary cholesterol per day. But in 2015, those guidelines changed, and there is now no specific recommendation limiting the amount of cholesterol that should be consumed through food. Thats because research has shown dietary cholesterol itself isnt harmful and actually doesnt contribute to increased levels of cholesterol in the body. Rather, the real culprits are saturated fat, trans fat, and added sugars.
Chicken Breast Vs Thigh: Which One Should You Choose
Chicken breast refers to the meat that comes from the breast, whereas the upper part of a chicken’s leg is referred to as chicken thighs. It means that if you buy a whole chicken, you will have enough breast meat for a separate dish but you are going to have two thighs only.
It is worth mentioning that white meat is considered a healthier option because it is not used as much by the animal while alive. In case of chicken, breast is considered white meat but thighs are tagged as dark meat. When comparing chicken breast vs. thigh, you will find that chicken thighs have more calories, less protein and more fat as compared to chicken breast.
Since chicken breast is considered healthy, it also costs you more. You usually face no trouble buying either of these, and it is equally easy to cook both of them.
Recommended Reading: Does Shrimp Have High Cholesterol
Red And White Meats Are Equally Bad For Cholesterol Study Finds
The key takeaway from the study, nutritionists say, is to watch out for saturated fat, no matter the protein source. And when it comes to poultry versus red meat, “it’s easier to get higher amounts of saturated fat from some cuts of red meat,” said Elizabeth Kitchin, assistant professor of nutrition sciences at the University of Alabama at Birmingham who wasn’t involved with the research.
Still, it was unexpected that poultry had the effect on cholesterol levels that it did.
“I was surprised that the effect of white meat on cholesterol levels was identical to the effects of red meat,” said Dr. Ronald Krauss, study author and director of atherosclerosis research at Children’s Hospital Oakland Research Institute.
In the study, 113 adults were randomly assigned to one of three diets for one month: rich in lean cuts of beef, lean cuts of chicken or turkey, or plant proteins. After each month, the participants’ diet was changed, so that each participant ended up trying all three diets. However, half of the participants’ diets, regardless of protein source, were high in saturated fat the other half ate a low-saturated fat diet.
After each month, the researchers measured the participants’ levels of LDL cholesterol, the so-called bad cholesterol.
“Keeping all else constant even the level of animal fat the levels were higher on both sources of meat compared to the nonmeat diet,” Krauss told NBC News.
/5chicken Breasts V/s Chicken Thighs
There is a nutritional difference between chicken breasts and chicken thighs. The one key difference between the two is the fat content. Chicken thighs are fattier than the breasts and are also moister in comparison. However, both thighs and breasts have the same relative content of iron, sodium and good cholesterol, they differ in the amounts of calories, fat and saturated fats. Approximately, a 3-ounce skinless chicken breast can provide 140 calories, 3 grams of fat and 1 gram of saturated fat. On the other side, the same amount of chicken thighs will give you 3 times the amount of fat and 170 calories. When we talk about the flavour, chicken thighs are a clear winner! Chicken thighs have an intense flavour to them because they are dark meat. Whereas, boneless and skinless white meat of breasts, when cooked, can turn out to be dry and chewy. It might extra herbs and oils to enhance the taste.
Recommended Reading: Does Shrimp Contain Cholesterol
How Much Protein And Fat Is In A Chicken Thigh
Hereof, how much fat is in a chicken thigh?
One medium, baked chicken thigh with skin provides 140 calories, 14 grams of protein, 0 grams of carbohydrate, 9 grams of fat, 3 grams of saturated fat, 4 grams of monounsaturated fat, 2 gram of polyunsaturated fat, and 275 milligrams of sodium.
Furthermore, is chicken breast or thigh healthier? Both chicken thighs and breasts are good sources of lean protein. However, they differ in the amount of calories, fat and saturated fat. The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories.
Also asked, how much protein is in a full chicken?
|Values for cooked product|
|Values for cooked product|
Make Sure Your Muffins Are Low Fat
Sure, you can get an English muffin with no saturated fat and no cholesterol, but many other muffins especially those tempting treats loaded with extra ingredients that you can buy or bake at home could have up to 8 g of fat in a single serving and may even have more than one serving in a single muffin. A low-fat bran muffin made with whole-wheat flour that gives you some fiber and a lot less fat is a much better choice. Look for one that is made with plant oils for the healthiest fat profile.
Read Also: Is Pizza Bad For Cholesterol
The Benefits Of Dark Meat
Dark meat has long been enjoyed as an indulgent alternative to white meat. The richer flavour and higher moisture content of dark meat makes it the perfect choice for many recipes, including such decadent classics as fried chicken or coq au vin. You may worry that these perks come at the cost of greater calories, but fret not! The difference between white and dark meat is not as big as you might think. A 100 g portion of skinless chicken thigh has only 29 more calories than the same size portion of skinless chicken breast. And while the fat content of dark meat is higher than white meat, fats arent the culinary villains they once were, and in moderate quantities are part of a healthy diet. In fact, dark meat has many health benefits and offers some nutrients in quantities that white meat cant match. Lets take a closer look.
First off, lets examine what makes dark meat dark. Why should it be different than the white meat portion of the chicken? The difference stems from the amount of myoglobin present in different parts of the chicken. Myoglobin is an oxygen-carrying protein that gives dark meat its trademark reddish colour. The more myoglobin present, the darker the meat and the richer the nutrients. Myoglobin provides muscles with the oxygen required for exercise and movement, and since chickens are flightless birds, they use their legs and thighs to get around, making those parts darker than the breast or wings.
Top Ten Chicken Thigh Products High In Zinc
Below is a summary list for the top ten chicken thigh items ranked by the amount or level of zinc in 100g.
1. Chicken, broilers or fryers, thigh, meat only, cooked, fried : 2.79mg 2. Chicken, broilers or fryers, thigh, meat only, cooked, stewed : 2.58mg 3. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour : 2.52mg 4. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed : 2.25mg 5. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter : 2.04mg 6. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning : 2.01mg 7. Chicken, broiler, rotisserie, BBQ, thigh, meat only : 2mg 8. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised : 1.87mg 9. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning : 1.84mg 10. Chicken, broilers or fryers, thigh, meat only, cooked, roasted : 1.79mg
Following on from the ten top chicken thigh items or products containing zinc we have a more comprehensive break down of Chicken, skin , raw, and the highest item containing zinc which is Chicken, broilers or fryers, thigh, meat only, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of chicken thigh.
You May Like: How Much Cholesterol In Pork Chops
Highest Cholesterol Content Per 100g
Using the list below for the 18 different chicken thigh nutrition entries in our database, the highest amount of cholesterol is found in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised which contains 141 mg of cholesterol per 100g. The associated percentage of RDA is 71 %. For this 100g serving the Calories content is 176 kcal, the Protein content is 24.55 g, the Fat content is 8.63 g, the Carbohydrate content is 0 g.
The lowest amount of cholesterol in 100g is in Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed which contains 84 mg. This gives as percentage of the recommended daily allowance 42 % of the RDA. For this 100g serving the amount of Calories is 232 kcal, the amount of Protein is 23.26 g, the amount of Fat is 14.74 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a cholesterol range of 57 mg per 100g. The range for the other nutrients are as follows 56 kcal for Calories, 1.29 g for Protein, 6.11 g for Fat, 0 g for Carbohydrate.
How Much Cholesterol In Chicken Breast Conclusion
Chicken is the most commonly consumed poultry worldwide. It is an ingredient for many recipes, including traditional foods.
Besides being tasteful, chicken is also nutritious and for those of you who were wondering about how much cholesterol is in a chicken breast, the good news is that chicken breast is considered lean meat, it has low cholesterol and fat content in addition to being low in calories. So, what are you waiting to include chicken breast in your diet?
Also Check: Are Grits Heart Healthy
Opt For Skinless Chicken
Although chicken is usually considered to be a good low-fat meat choice, how you cook it and serve it makes all the difference. For example, one chicken leg with the skin still on has more fat and saturated fat than a hamburger. Remember that removing the skin will help reduce the overall fat content, King says. Indulge in a fried chicken leg once in a while and stick to the grilled or baked chicken.
If you leave the skin on poultry or bread and deep-fry it, you turn it into an unhealthy, cholesterol-spiking food. Also, remember that dark poultry meat has more fat than white meat. When making chicken choices, opt for skinless and skip the dark meat.
Dark Meat: It’s The New White
White meat chicken breasts have been the mantra for health-conscious carnivores for years, but now experts say you shouldn’t feel guilty about wanting to go over to the dark side.
Boneless, skinless chicken thighs are often a cheaper and tastier alternative to chicken breasts and only contain marginally more fat and calories than white meat.
“You’re getting some nutritional pluses with dark meat too,” says registered dietitian Joan Carter, an instructor at the Children’s Nutrition Research Center at Baylor University. “It’s moister, because it is a little higher in fat. But it also has more flavor and iron because that’s what makes that meat dark.”
The important thing is to take the skin off, where most of the fat in poultry lies.
Carter also says that today’s pork really is the other white meat and has much less fat than in years past.
“Pork tenderloin is now a low-fat meat and should not be vilified as it was at one time,” says Carter.
Lean cuts of beef, such as flank steak, have also become even leaner in recent years, but fatty cuts like rib eye steaks with visible marbling should still be reserved for only special occasions.
Recommended Reading: Does Shrimp Have High Cholesterol