Green Tea And Cholesterol Does Green Tea Really Lower Cholesterol
Many health benefits come from green tea and cholesterol reduction is claimed to be one of them. But does green tea really help lower cholesterol?
Scientists theorize that the powerful antioxidants found in green tea destroy the free radicals that run through your body contributing to heart disease.
Below you will find the real studies that show the facts behind the theories and whether green tea helps lower cholesterol.
How Does Green Tea Help Control Cholesterol Ratio
If you want to lead a healthy life, it is essential to keep your cholesterol levels in control. One of the simplest ways to reduce your cholesterol is to take premium green tea regularly. This tea works by reducing bad cholesterol in the blood and increasing the percentage of healthy cholesterol against bad cholesterol. According to many studies, including 20 latest clinical trials, drinking this tea can help in managing both cholesterol and blood pressure levels.
Precautions When Consuming Green Tea To Lower Ldl Cholesterol
You should be aware that green tea, especially in capsule form, contains high levels of caffeine. Therefore, green tea should not be taken at bedtime, as it can prevent a good nights rest. Furthermore, caffeine is not recommended for pregnant women, women who are nursing, or people with certain liver conditions or heart conditions, including high blood pressure. For people who need to avoid caffeine altogether, know that decaffeinated green tea can be purchased.
Learn more about the amazing green tea health benefits here:
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Effect Of Green Tea On Lipid Concentrations
Primary outcome measures were changes in TC, LDL cholesterol, HDL cholesterol between baseline and final concentrations because of green tea beverage and green tea extract supplementation. The results for TC were reported in 14 comparisons from 13 studies that represented 949 participants, and the mean change in TC concentrations was significantly reduced in subjects supplemented with green tea than in controls. Heterogeneity was not shown for this outcome . The mean change in LDL-cholesterol concentrations was reported in 11 comparisons from 10 studies that represented 853 participants and was significantly decreased by 2.19 mg/dL in intervention groups than in control arms. No heterogeneity was observed for this outcome . The results of blood HDL cholesterol were calculated in 12 comparisons from 11 studies that included 998 subjects. For intervention groups, the mean change in blood HDL-cholesterol concentrations showed a favorable trend, but it was not significant . No heterogeneity was detected for this outcome .
Meta-analysis of the effects of green tea consumption on HDL cholesterol as compared with the control arms. Sizes of the data markers indicate the weight of each study in the analysis. WMD, weighted mean difference .
Final Thoughts On Teas For Cholesterol
Following a healthy diet has a major impact on reducing dangerously high cholesterol levels, and tea consumption can play a role in your diet as part of a healthy lifestyle.
In this article, we reviewed what could be the best teas to lower cholesterol, according to scientific evidence. Effective herbal teas to lower cholesterol may include ginger tea, bitter melon tea, rooibos tea, jasmine tea, hibiscus tea, peppermint tea, and dandelion tea.
If you prefer a traditional tea for cholesterol effects, black tea, green tea, oolong tea, or pu-erh teaalso called Chinese black teamay each work well.
How do you make tea to potentially lower cholesterol? Steeping green tea will take only two to three minutes steeping any longer will cause the tea to release tannins that make it bitter. Other teas will take three to five minutes to steep.
It is also a good idea to combine a healthy diet and tea consumption with exercise that consists of weight training and burst training. This can boost human growth hormone levels, which may naturally lower serum LDL cholesterol and increase serum HDL cholesterol.
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Drink Pomegranate Juice Everyday
Antioxidant properties in Pomegranate juice is much higher than other fruit juices, including blueberry, cranberry, and orange. It contains nearly three times as many antioxidants as green tea or red wine, making it a perfect natural drink to lower cholesterol levels.
This Antioxidant-rich juice not only helps with lowering LDL cholesterol, but it also reduces blood vessel damage and prevents the hardening of the arteries. A study suggests that consuming concentrated pomegranate juice significantly reduced the total cholesterol level in type II diabetic patients. In another study, drinking pomegranate juice for eight weeks showed positive impacts on blood pressure, serum triglycerides, and HDL cholesterol.
To get the most health benefits out of pomegranate juice, make sure to drink pure pomegranate juice without added sugar. The added sugar adds more calories resulting in reduced effectiveness.
Traditional Vs Herbal Tea
Traditional teas, such as black, green, white, or oolong, come from the leaves and buds of the Camellia sinensis plant. Each tea is unique based on how its grown and processed. White tea is the least processed and is made from the plants youngest tea leaves. Green tea leaves are dried and heated to minimize fermentation. Black tea undergoes extensive fermentation. Each Camellia sinensis tea contains natural caffeine, although the caffeine can be removed.
Herbal teas arent exactly tea because theyre not made from Camellia sinensis. They are made from parts of edible plants, including the:
Herbal teas dont contain caffeine unless the plant itself contains natural caffeine. Yerba mate or herbal teas blended with a traditional tea usually contain caffeine.
Antioxidants help fight cell-damaging free radicals in the body. Foods rich in antioxidants include:
Traditional teas and some herbal teas contain antioxidants. Antioxidant strength depends on the type of tea and its processing method. Hibiscus has the highest recorded level of antioxidants out of all herbal teas. Teas with berries, orange peel, and peppermint tend to have similarly high levels of antioxidants.
Ginger tea is usually thought of as a stomach soother, but it may help with cholesterol as well. Ginger powder significantly lowered lipid levels compared to a placebo in a double-blind clinical
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Is Yogurt Bad For Cholesterol
Can yogurt lower cholesterol? Several studies have examined the effect of eating yogurt on cholesterol levels. A 2013 study linked yogurt consumption to healthy blood pressure and cholesterol levels. In the study, yogurt eaters seemed to have a better metabolic profile than those who didnt eat yogurt.
The Best Teas To Lower Cholesterol: Dandelion
Among the multiple health benefits of dandelion, is the fact that it regulates cholesterol levels and uric acid in the blood, thus making it one of the best teas to lower bad cholesterol. This is thanks to its diuretic properties and the hepatoprotective effect produced, thus eliminating toxins and lowering the LDL. When drinking this tea keep in mind that it’s not advisable to drink it more than twice daily. Drink one cup in the morning and one in the afternoon.
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This Will Definitely Lower Cholesterol Level
EGCG causes the arrangement of receptive oxygen species in malignant growth cells, which harms the mitochondria, and the mitochondria react by making increasingly responsive oxygen species, Joshua Lambert, relate teacher of sustenance science at Penn State, in a public statement. In the end, the mitochondria lose its safeguards with a breakdown in the declaration of cancer prevention agent qualities. Drinking tea has been given terrible notoriety for its recoloring impact on your teeth. This hot beverage does have tannic corrosive in which is the thing that also gives this tea its dull like shading. Nonetheless, the use of this green tea can actually be advantageous with regards to your oral wellbeing.
Green Tea And Cholesterol
You can improve your health and more specifically your heart health by included green tea into your daily beverage consumption. The people of the world consume more tea than any other drink and many research studies demonstrate its healing benefits.
If you do not currently drink green tea, you can start by adding a cup of tea a day, and then increase your consumption to approximately four cups a day. But dont confuse drinking green tea with drinking green tea with sugar, since high cholesterol and sugar are related. Plain tea without sugar is recommended
For more simple and easy to implement lifestyle changes, get the most downloaded free cholesterol report on the web: Cholesterol Lowering Secrets.
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Health Solutions From Our Sponsors
Adcocks, C., Collin, P., and Buttle, D. J. Catechins from green tea inhibit bovine and human cartilage proteoglycan and type II collagen degradation in vitro. J Nutr. 2002 132:341-346. View abstract.
Agarwal, A., Prasad, R., and Jain, A. Effect of green tea extract in reducing oxidative stress seen in patients of pulmonary tuberculosis on DOTS Cat I regimen. Phytomedicine. 2010 17:23-27. View abstract.
Ahmed, S., Wang, N., Lalonde, M., Goldberg, V. M., and Haqqi, T. M. Green tea polyphenol epigallocatechin-3-gallate differentially inhibits interleukin-1 beta-induced expression of matrix metalloproteinase-1 and -13 in human chondrocytes. J Pharmacol.Exp.Ther. 2004 308:767-773. View abstract.
Al-Sowyan, N. S. Difference in leptin hormone response to nutritional status in normal adult male albino rats. Pak.J Biol.Sci. 1-15-2009 12:119-126. View abstract.
Alemdaroglu, N. C., Dietz, U., Wolffram, S., Spahn-Langguth, H., and Langguth, P. Influence of green and black tea on folic acid pharmacokinetics in healthy volunteers: potential risk of diminished folic acid bioavailability. Biopharm.Drug Dispos. 2008 29:335-348. View abstract.
Alexopoulos, N., Vlachopoulos, C., Aznaouridis, K., Baou, K., Vasiliadou, C., Pietri, P., Xaplanteris, P., Stefanadi, E., and Stefanadis, C. The acute effect of green tea consumption on endothelial function in healthy individuals. Eur.J Cardiovasc.Prev.Rehabil. 2008 15:300-305. View abstract.
Can Green Tea Lower Cholesterol
A 1996 study published in Japans Journal of Epidemiology investigated the link between regular green tea consumption and serum lipids and lipoproteins in over 2,000 Japanese men.
By tracking the mens consumption of green tea as well as diet and lifestyle by questionnaires, the researchers of the epidemiological study correlated the data with the lipid profiles of the men.
After adjusting for factors such as body mass index, alcohol consumption, cigarette smoking and exercise, the researchers found that green tea consumption reduced the serum levels of total cholesterol as well as LDL cholesterol.
However, the researcher did not find evidence to suggest that green tea consumption affected the levels of triglycerides or HDL cholesterol.
In a 1986 study published in the Journal of Nutritional Science and Vitaminology, a group of Japanese researchers investigated the effect of the catechin extract of green tea on lipid metabolism in a group of male rats fed cholesterol diet.
In that study, the rats were divided into 3 groups. Two groups were given a casein diet rich in cholesterol for 28 days. During this period of time, one group of rats was given 1% green tea catechins while a second group received 2% of the same catechins along with their diet. The third group received no green tea catechin and, therefore, served as control.
A 2003 study published in the Archives of Internal Medicine also confirmed the hypocholesterolemic effect of green tea.
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Change The Way You Drink Cranberry Juice
Everyone loves that cranberry juice cocktail, but its loaded with sugar and very little natural juices. Find a natural creation with zero added sugar to get those cardiovascular benefits youre searching for.
A study suggests, if you drink this kind of cranberry juice twice daily, you can raise your HDL cholesterol while lowering the bad LDL cholesterol, all thanks to cranberrys potent antioxidants. It should be noted that cranberries can taste very bitter without all that sugar.
Some Advantages Of Drinking Matcha
The green wonder drink from China advanced long back into the cups of Americans the whole journey across some country for the good medical benefits. From the weight reduction that helps in focusing on this pancreatic area for some malignant growth, green tea has developed into a therapeutic beverage that obliges a horde of diseases. The fact of the matter is there are astounding advantages to harvest from this supernatural beverage in only one container. This hot tea represents some percent of the tea expended in the United States as indicated by the known Tea Association has the most recent measurements. The Albeit dark tea remains in Americas most loved at eighty percent, green tea can welcome progressively positive changes with regards to your wellbeing.
In contrast to green tea, dark tea is handled in a way that takes into consideration maturation, which exhausts the quantity of cancer prevention agents and polyphenols found in tea. Dark tea additionally contains fewer catechins than green tea, which limits the advantages of hot refreshment.
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Diet For Lowering Cholesterol
Overall, the components of a cholesterol-lowering diet are fairly straightforward, and could be beneficial to even those without high cholesterol. According to the federal government’s Dietary Guidelines for Americans, these components include:
- Plentiful fruits,vegetables and whole grains.
- Lean sources ofmeat and dairy.
- Heart-healthy fatsfound in nuts, olive oil and fish.
- Low amounts of redmeat or high-fat dairy products.
When you combine these steps with weight loss, regular exercise and not smoking, the Mayo Clinic notes that they can be important lifestyle steps in reducing your cholesterol though you should still follow your doctor’s recommendations closely with regard to cholesterol-lowering medications.
How To Consume Green Tea
While a variety of green tea supplements are available, Yellin recommends sticking with drinking the occasional cup of green tea as an alternative to water to derive the heart-healthy benefits of the beverage.
“In some of these studies, participants drink upwards of five cups per day,” she says. “This is not a realistic daily intake. Instead of telling individuals to drink five cups a day, one can be included with other heart-healthy dietary choices.”
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Pack Walnuts With Lunch
A snack that helps lower cholesterol can still be satisfying. About 1.5 ounces of nuts per day are part of a heart-healthy diet, says Blake. Nuts can take the edge off hunger when you might otherwise end up snacking on unhealthy options that wont improve cholesterol. The same Spanish study that demonstrated the benefits of olive oil found that replacing 40 percent of your daily saturated fat with about this amount of walnuts or almonds lowered LDL cholesterol by 10.8 and 13.4 percent, respectively.
How To Drink Teas To Lower Cholesterol
To take advantage of the benefits of the teas above and to lower your levels of bad cholesterol in the blood, it’s not recommended that you drink more than two cups daily. Especially those containing large amounts of theine, because you could experience negative consequences if you exceed the recommended amount. So it’s always advisable to consult a specialist for the exact amount, depending on the cholesterol level that you have. Nor is it advisable to drink the same infusion or tea every day for a long period of time. The best option is to choose one and drink it for a week or two, then take a break and trade off with another one.
This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. We invite you to visit your doctor if you have any type of condition or pain.
If you want to read similar articles to The Best Teas to Lower Cholesterol, we recommend you visit our Healthy living category.
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Promising Research Study Findings
According to a study involving 200 adults having high cholesterol levels, their total cholesterol levels were lowered by 11.3% when given 375mg of catechin extract. The different types of cholesterol were affected in the following ways:
- LDL cholesterol decreased by 16.4%
- HDL cholesterol increased by 2.3%
- Triglycerides decreased by 3.5%
This catechin used in the study comprised only 150mg of catechins from green tea. This suggests that the effect of a higher dose of catechins from green tea can have an even more profound impact on cholesterol levels in the blood. It is also recommended to drink lots of green tea every day to achieve your goals of lowering bad cholesterol and raising good cholesterol in the blood.
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How Does Green Tea Help Lower Bad Cholesterol
Studies had been done in the past to determine the relationship between green tea and cholesterol. It was found that people who drink more of green tea have lower levels of bad cholesterol as compared to those who dont drink green tea. A very recent research published in the Journal of the American Dietetic Association found that green tea, whether in beverage or capsule form, can bring modest effects in the reduction of bad cholesterol in our body. At the same time, they found no link between green tea and good cholesterol. Meaning, it doesnt reduce the amount of good cholesterol which the body needs. Catechins, a kind of antioxidant present in green tea are the reason behind this amazing benefit. It works by reducing the absorption of bad cholesterol in the digestive tract and boosting its excretion rate.