Key Takeaway: Mcts Are Good Fats
Remember, not all saturated fat is as “bad” as some people assume. Depending on where the saturated fat comes from, it can be quite healthful. Think of MCTs as a source of “fast-acting, long-lasting energy.” And unlike the “bad” saturated fats associated with weight gain, insulin resistance, and heart disease, MCTs appear to have numerous health benefits for just about everyone.
Be wary, though, as companies will cut corners by selling MCT oil and MCT oil powder supplements made from low-grade coconut oil and palm kernel oil. These products contain mostly lauric acid and relatively low amounts of “true” medium-chain fatty acids.
Transparent Labs MRP contains MCT oil powder enriched with caprylic acid and caproic acid triglycerides, so you can get more of these “good” fats in your diet wherever life takes you. You can also find a generous dose of MCTs in Transparent Labs Uncut Protein Cereal to help kickstart your day with lasting fuel.
Science Based Mct Oil Benefits
MCT oil is often associated with weight loss and used for a good source of energy. However, throughout the years and studies, there have been many benefits of MCT oil that have surfaced. MCT oil can actually help with numerous other health concerns such as heart disease, digestive troubles and neurological disorders. To find out how MCT oil can benefit you, here is more:
Keto Baked Salmon And Veggie Packet With Mct Oil
Grilling season is in full swing and we’ve got just the recipe to both satisfy your taste buds and boost your brainpower! Featuring 1 tablespoon of Organic MCT Oil per serving, this deliciously simple Keto Baked Salmon and Veggie Packet will take your grilling experience to the next level, delivering a meal that not only looks and tastes like a 5-star dinner, but infuses you with energy, focus, and productivity!
How to Maximize Your Foil Packet Experience:
- USE 100% PURE ORGANIC COCONUT MCT OIL: Instead of cooking your fish in olive oil or coconut oil, try Organic MCT Oil! MCT stands for medium-chain triglycerides, an essential fatty acid, that can increase metabolism, boost endurance and mood, lower cholesterol, and lower blood sugar levels. Its a tasteless, odorless oil making it great for cooking!
- GRILL IT OR BAKE IT: If you dont have access to a grill, this recipe can be cooked in the oven. Preheat the oven to 400. Follow the same directions when preparing the aluminum foil packet. Bake for 18-20 minutes, or until salmon is opaque throughout.
- CHOOSE YOUR FISH: Though we recommend using salmon , you can swap out the salmon for halibut or cod if you prefer.
- ADJUST YOUR SERVINGS: As is, this recipe makes four portions. However, if you’re making dinner for just one or two, simply scale the ingredients for the appropriate portion size.
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Bottom Line: Is Mct Oil Good For You
The science is still evolving on whether MCT oil delivers on its popular claims of enhancing weight loss, increasing endurance, boosting brainpower, and reducing risk of diseases such as type 2 diabetes. Studies so far have been small and limited to short periods of time. Long-term impacts of MCT oilwhich could include adverse effects on heart health, given that MCT oil is a form of saturated fatarent yet clear. If you do want to try an MCT oil dietary supplement, chat with your healthcare provider to figure out whether the product makes sense with your overall diet and personal health situation.
Sharon Liao is a freelance writer and editor specializing in health, nutrition, and fitness. She lives in Redondo Beach, California.
Mcts May Increase Your Longevity
Because of their unique benefits, MCTs have been shown to increase longevity in animal models. Kaunitz, one of the most prominent MCT researchers, reported that the life span is longer when the diet is richer in MCTs than LCTs.
The only evidence that we have for the effect of MCTs on human life span, however, is an epidemiological study from 1978. In this study, the causes of death in many countries were reported. The rate of death due to the complications of heart disease the number one cause of death in the world varied from 38.4 to 187.7 per 1,000,000 in most countries.
In Sri Lanka, however, the reported death rate due to heart disease was only 1 per 1,000,000. One variable that may explain the stark contrast between Sri Lanka and the majority of other countries is the fact that the predominant dietary fat in Sri Lanka is coconut oil, which contains over 50 percent MCTs.
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Mct Oil: Your Complete Science
After years of being a favorite dietary supplement among bodybuilders and ultra-low-carb dieters, MCT oil has made a major mainstream splash with praise from celebs like Emma Stone and Kourtney Kardashian. Fans say the food-derived oil can torch body fat, speed up metabolism, fire up energy, even fend off diseases like type 2 diabetes. But before you start stirring this stuff into your morning coffee, health experts want you to know that the perks are far from provenand that side effects are possible. Heres a closer look at what MCT oil really is, and how the science on this best-selling supplement is shaping up so far.
How Does Mct Oil Fight Yeast And Bacterial Growth
The fatty acids in MCT oil have been seen to lessen the growth of yeast and bacteria in your body. Medium-chain triglycerides are thought to have some antimicrobial and antifungal effects.
For example, MCTs have been observed to suppress infectious fungus growth in hospitals up to 50%.
Whereas the MCTs in coconut oil have been seen to fight the growth of the yeast Candida albicans which is what causes skin infections and thrush in your body.
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What Do I Need To Tell My Doctor Before I Take Mct Oil
- If you have an allergy to coconuts, coconut oil, medium chain triglycerides, or any other part of MCT Oil .
- If you are allergic to MCT Oil any part of MCT Oil or any other drugs, foods, or substances. Tell your doctor about the allergy and what signs you had.
This medicine may interact with other drugs or health problems.
Tell your doctor and pharmacist about all of your drugs and health problems. You must check to make sure that it is safe for you to take MCT Oil with all of your drugs and health problems. Do not start, stop, or change the dose of any drug without checking with your doctor.
The Benefits Of Mct Oil: A Happy Heart
Cholesterol. Research shows medium chain triglycerides may have a positive effect on cholesterol levels by lowering bad cholesterol and elevating good cholesterol by stimulating metabolism. MCTs may even diminish the cholesterol-elevating effects of other fats.
Blood Clotting. Unlike all other saturated and unsaturated fats, with the exception of omega-3 fatty acids , MCTs are the only fats that do not increase platelet adhesiveness. Studies have proven Polynesian cultures that typically consume copious amounts of MCTs experience substantially less health problems associated with blood clotting in the arteries, including heart disease and stroke.
Chronic Infection. Recent research indicates that infection-causing microorganisms are involved in the formation of arterial plaque. MCT Lean MCT Oil contains an optimal ratio of caprylic and capric fatty acids that attack bacteria and viruses most notably linked to atherosclerosis.
Free-Radical Injury. One of the biggest threats to the heart and arteries comes from oxidized fat molecules embedded in rancid fats and highly processed vegetable oils. MCTs are so resistant to oxidation that in some instances they actually behave like an antioxidant, stopping other oils from becoming free radicals. By removing the main source of arterial injury and stopping further damage, MCTs promote arterial wall well-being.online casino singapore
Fife, B. . The Coconut Oil Miracle. New York: Avery.
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What Are Some Other Side Effects Of Mct Oil
All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away:
- Belly pain.
- Upset stomach or throwing up.
These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical advice about side effects.
You may report side effects to the FDA at 1-800-332-1088. You may also report side effects at https://www.fda.gov/medwatch.
Which Should You Choose
The best source for you depends on your goals and desired intake of medium-chain triglycerides.
Its not clear what dose is needed to obtain potential benefits. In studies, doses range from 570 grams of MCT daily.
If you aim to achieve overall good health, using coconut oil or palm kernel oil in cooking is probably sufficient.
However, for higher doses, you might want to consider MCT oil.
One of the good things about MCT oil is that it has virtually no taste or smell. It can be consumed straight from the jar or mixed into food or drinks.
Coconut and palm kernel oils are rich sources of medium-chain triglycerides, but MCT oil supplements contain much larger amounts.
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How Does Mct Oil Help Reduce Heart Disease In Your Body
MCT oil potentially has the ability to decrease risks of heart disease risks in your body. By fighting conditions such as obesity, high cholesterol and inflammation it can reduce the main factors which can contribute to heart disease.
Weve already covered how MCT oil can help weight loss in your body, but did you also know that MCT oil can boost your levels of HDL ? Having better cholesterol can help fight the risks of heart disease.
In addition, MCT oils can even help reduce the C-reactive protein which is an inflammatory marker which is closely linked to increasing the risk of heart disease.
Top 5 Benefits Of Mct Oil In Your Diet
Maybe youve heard of it from a commercial or seen it listed on some of your favorite VitaCup teas and coffees. Yup, were talking about MCT oil. Thats medium-chain triglyceride oil to be exact. This popular supplement is made of fat molecules that are shorter than long-chain triglycerides found in many foods you eat, making MCTs more easily digestible. Typically extracted from coconut oil or palm oil, MCT oil has an abundance of perks that we will explore. in the rest of this article, so the next time you enjoy some of your go-to VitaCup products youll know exactly how your mind and body are benefitting.
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How Does Mct Oil Control Blood Sugar Levels
MCT oil may help to control your blood sugar levels as well as helping diabetes sufferers by reducing fat storage and accelerating fat burning.
One study found 40 diabetics who took MCT oil a daily basis had big losses in body weight, waist size and insulin resistance compared to another group who were taking corn oil which has Long-Chain Triglycerides.
Whereas another study found that those who consumed MCTs over LCTs needed 30% less sugar to maintain normal blood sugar levels when injected with insulin.
Cholesterol Tests Types Of Ldl And Triglycerides
Cholesterol tests usually include total cholesterol, LDL, and HDL levels.
As discussed, total cholesterol is somewhat insignificant. High cholesterol may simply mean high HDL. And again, theres not a solid link between total cholesterol and heart disease.
LDL tests are usually a test of LDL-C only . However, most cardiovascular risk is associated with LDL-P , and not LDL-C.
LDL-C can be harmful or not harmful. When the LDL-C quality improves and they become bigger and fluffier cholesterol , this is a positive for health. Saturated fats like MCT improve LDL-C quality.
When the LDL-C is small and dense , they are harmful. In fact, the smaller they are, the more room the lipoprotein has to carry triglycerides. Whats more, this is associated with more particles needed or more LDL-P.
LDL-P and triglycerides are now known to be the best lipid profile tests for cardiovascular disease assessment. High LDL-P is associated with metabolic syndrome and several risk factors .
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Flaxseed Health Benefits Can Flaxseed Help Your Blood Sugars
I just love flaxseed, and one I supplement with daily. Flaxseed has an amazing amount of benefits to help promote overall health. In saying that, how can one find flaxseed? What actual benefits does organic flaxseed provide? Can it help prevent your blood sugars from spiking? For that and much, much more, continue reading!
Flaxseed oil is an excellent supplement that supports the bodys vital systems. It is rich in the omega-3 essential fatty acid alpha-linolenic acid, or ALA. Although omega-3s are crucial to human health, they are not manufactured by the body, so its important to get a steady supply through dietary sources and supplements.
There are two types of essential fatty acids, omega-3 and omega-6. Most Americans get enough omega-6fatty acids from dietary sources such as meat, eggs and dairy. Omega-3s are necessary for growth, heart health and brain function, but many of us do not get enough of them from dietary sources. MayoClinic.com reports that multiple studies have shown that omega-3 supplements may lower the risk of cardiovascular disease.
These supplements have also been studied as a treatment for depression and other mental illnesses, Alzheimers disease, diabetes, rheumatoid arthritis, PMS, ADHD, osteoporosis, and even cancer prevention.
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How To Take Mct Oil
One of the benefits of MCT oil is that it has almost zero taste or odour, so you could just take it by the spoonful but wheres the fun in that!
Why not get creative in the kitchen and try using MCT oil in:
- Salad dressings just replace your olive oil or any other oil you use with some MCT
- Butter it up Mix some MCT oil into some melted butter and let it set again in the fridge to let it go hard again to spread as you wish!
- Drizzle it try drizzling MCT oil onto veggies you want to roast instead of other oils to bring some healthy fatty goodness to your carbs. Make sure it is at a low heat through, as it only stays stable up to 160 °C
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Does Mct Oil Increase Ldl
Its like how the beef industry loves to argue that red meat fat consists of stearic acid, a type of saturated fat that doesnt increase ldl cholesterol.
And, frankly, so might also MCT oil itself, bumping up LDL like 15% as compared to control.
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More Cardiovascular Risk Factors
High triglycerides, high LDL-P, and many cardiovascular risk factors correlate . These include:
- Obesity, specifically abdominal fat
- Chronic Inflammation and Oxidative Stress
- Low HDL
When assessing risk, LDL-P, triglycerides, and these factors above should be taken into account, much more than total cholesterol or LDL-C.
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Eases Transition Into Full Ketosis
Sometimes when you are first starting out on keto, it can take some time to transition into full ketosis. This period of time is referred to as keto adaptation. During this time, your body has to get used to using ketones as fuel, and you usually wont be in 100% ketosis. Providing your body and brain more ketones through MCT oil can help to make this transition much smoother, easing keto side effects like brain fog.
Fights Off Bad Bacteria
Research on MCTs has found that they have great antibacterial and antifungal effects. Coconut oil in particular, the greatest component of MCTs, has proved to reduce the growth and spread of yeast, which is the cause of thrush and other skin conditions. The reduction of yeast production in the body is said to be down to the capric, caprylic and lauric acid content found in MCTs.
MCTs have shown to prevent the spread of bacteria in pharmaceutical environments such as hospitals and doctor surgeries by up to 50%. They play a vital role in antibacterial functioning and help reduce the spread of bad bacteria in the body as well as outside of the body.
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What The Heck Is Mct Oil
Well, I am glad you asked! MCT stands for medium-chain triglycerides which are a super-special type of fats that are six to 12 carbons in length.
There are four main types of MCTs that are categorized by length:
- Capronic acid: 6 carbons
- Caprylic acid: 8 carbons
- Capric acid: 10 carbons
- Lauric acid: 12 carbons
Technically, lauric acid from a biology perspective, should actually be considered a long-chain triglyceride not an MCT. Lauric acid is processed by your liver unlike MCTs that skip the longer pathway through the liver and are quickly converted into an energy source by our body. Think of lauric acid more like the really close cousin of the MCT family always over at the house but not directly related.
In the modern Western diet, MCT fats are largely excluded. They are a type of saturated fat that are very easy for your body to break down for fuel unlike LCT fats. In fact, from the very beginning we all relied on fat in the form of breast milk for energy and brain development. Even if you werent breastfed, MCT oil derived from palm and coconut oil is added to formulas to mimic breast milk.
MCT oils can be found in two forms: natural and synthetic. Natural MCTs are found in coconut oil, dairy fats, and palm kernel oil as well as certain foods. Two of my favorite sources are coconut oil and grass-fed ghee.
These foods include the percentages of MCTs found in the total amount of fats in each food:
- Coconut oil: 15 percent
- Palm kernel oil: 7.9 percent
- Cheese: 7.3 percent