Are Cheerios Safe To Eat 2020
In 2020, Cheerios and Honey Nut Cheerios were recalled, but not because of glyphosate. General Mills, the company that makes Cheerios and other popular breakfast cereals, issued a recall of the cereals produced at its Lodi, California, site because wheat flour was found in the products that were labeled as gluten-free.
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Can I Eat Honey Nut Cheerios On A Diet
Honey Nut Cheerios are a healthy breakfast cereal made from whole grain oats, wheat flour, cornmeal, honey, sugar, skim milk powder, salt, baking soda, vitamin D, calcium, iron, niacin, riboflavin, thiamine, folic acid, pantothenic acid, phosphorus, magnesium, zinc, copper, manganese, iodine, selenium, chromium, molybdenum, fluoride, and lysine. It is fortified with vitamins A, C, E, B6, B12, folate, biotin, choline, potassium, and fiber. It contains no trans fat, cholesterol, saturated fat, sodium, or added sugars. It is gluten free. It is manufactured by General Mills.
Isnt The Sugar Natural
Earlier on, we highlighted the high sugar content of Honey Nut Cheerios.
You might have been wondering about that. The cereal relies on honey, after all, so it shouldnt be as bad as cereal made with added sugar instead.
There are two issues with that argument.
First, natural sugar tends to be healthier than added sugar. Thats true enough. But, the distinction is based on whether sugar naturally occurs in the food youre eating not where the sugar came from initially.
For example, dates are naturally high in sugar. But, if you use dates in a bliss ball recipe, youre still adding sugar. Similarly, a whole apple is healthy enough, but adding apple juice to a recipe to sweeten it may not be.
To put it simply, sugar isnt healthy just because its unrefined or comes from a better source. Its still sugar and will still have the same effects in your body.
The only reason that natural sugar is better to begin with is because youre finding it in foods that are filled with nutrients and fiber . Strip away those features and youre just left with sugar.
Second, Honey Nut Cheerios use sugar, honey, and brown sugar syrup. Sugar shows up first in the ingredients list, so most of the sweetness come from this, not from honey.
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Alternate Healthier Breakfast Options
Although you can enjoy honey nut cheerios and other cereals occasionally, it is best to eat a healthy and well-balanced breakfast that consists of carbs and adequate proteins, healthy fat, high fibers, minerals, and vitamins.
Also, there should be little or no added sugar. This will help you meet all your nutritional needs and prevent unwelcome blood sugar level spikes and keep you full for long.
Here are some quick, easy and healthier breakfast options
- Oatmeal
This is one of the best cereal choices for people with diabetes. Oats are low in sugar and are a high source of soluble fiber beta-glucan known for its ability to help lower cholesterol and reduce cardiovascular disease risk.
Note, that all oatmeals are not the same. Instant oatmeal is high in glycemic index, so go for steel-cut oatmeal, rolled oatmeal or oat bran with a low glycemic index.
- Muesli
It is a combination of oat, dried fruits, nuts and seeds.
Just as in oat, muesli is rich in fiber, high in protein and other nutrients. But unlike oats, most muesli contains added sugar, so it is advisable to check the label and choose the no-sugar variant if you are watching your weight or trying to cut down on your sugar consumption.
- Yogurt topped with fruit
A serving of yogurt is low in calories, high in protein, vitamins and loaded in probiotics which helps support your gut and immune system.
Greek yogurt or unsweetened yogurt will make a perfect breakfast, plus it is lower in sugar than the sweetened yogurt.
- Eggs
Cheerios Are Considered A Processed Food
Cheerios are a processed grain product, meaning that the ingredients used to make Cheerios undergo significant processing to create the final product.
Although Cheerios are made with whole grain oats, which sets them apart from other cereals made with more refined grains like corn flour or white rice, many Cheerios varieties are packed with unhealthy ingredients like cane sugar, corn syrup, and preservatives .
Whats more, due to the processing that the oats undergo to make Cheerios, eating a bowl of Cheerios is not the same as enjoying a bowl of whole oats.
One study in 30 adults found that eating Honey Nut Cheerios resulted in a much larger blood sugar and insulin response compared with the consumption of equal portions of less processed grain products including steel cut and old fashioned oats .
Although Honey Nut Cheerios are high in added sugar and thus much more likely to increase blood sugar than unsweetened grain products, studies have shown that the processing of whole grains in general significantly impacts blood sugar response, with more refined products yielding larger blood sugar and insulin spikes .
Although occasionally enjoying Cheerios wont harm your health, its best to choose less processed options whenever possible, especially if you regularly consumed sweetened Cheerios varieties.
For example, instead of your morning bowl of Honey Nut Cheerios, try a bowl of rolled oats topped with berries and a dollop of natural nut butter instead.
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Return Of Cheerioats For 80th Anniversary
Beginning in July 2021, a limited re-release of Cheerios cereal was made across North American markets with the reuse of the original brand name Cheerioats instead of Cheerios. Cheerioats used the same ingredients as modern day Cheerios, but was repackaged in a throwback campaign to celebrate the 80th anniversary of Cheerios cereals being sold .
- Cheerios and Xs
This is multigrain that delivers a perfectly blended and balanced combination of nutrition and taste. Comprising of 5 whole grains and essential nutrients it helps get you through the day robustly. The whole grains are grown, milled, and toasted before being lightly sweetened. They are enhanced with extra vitamins & minerals, to give you more of the good side of nutrition.
How Was It Proven That Cheerios Lowers Cholesterol In The First Place
The study in question funded by General Mills was conducted by the University of Minnesota Heart Disease Prevention Clinic, and was published in the January/February 1998 issue of Tufts Universitys Nutrition in Clinical Care. The study compared the effects of eating a whole grain oat cereal namely Cheerios on high-cholesterol study participants between the ages of 40 and 70 in comparison with a control group composed of the same adult population that was fed commercial corn flakes.
At the conclusion of the study, it was determined that the group that consumed Cheerios lowered its average total cholesterol level by 3.8 percent, and its average LDL cholesterol level by 4.5 percent in comparison to the control group. The discussion section of the study noted, The lipid-lowering effect of this ready-to-eat cereal is similar to studies using hot oatmeal and oat bran, as well as a previous study evaluating the effect of a whole grain oat ready-to-eat cereal.
In other words, theres nothing within the study that suggests that the effects of Cheerios on cholesterol were unique to Cheerios. Rather, the study confirmed that a cold oat cereal could demonstrate the same cholesterol-lowering properties as oatmeal, or any oat cereals that are usually consumed while hot.
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How Many Varieties Of Cheerios Are There
Cheerios come in an assortment of flavors. In fact, there are at least 15 varieties with seasonal ones appearing on occasion.
Most are made from a base of whole grain oats, but some varieties include other grains, added sugars, and extra ingredients.
Some of the most popular Cheerios flavors are:
- Plain. These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings.
- Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor.
- Chocolate. This kind is made from corn and oats, as well as cocoa powder and sugar.
- Apple Cinnamon. Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon.
- Frosted. Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating.
- Multigrain. This variety combines whole grain oats, corn, and brown rice. Its sweetened with slightly less sugar than other varieties.
- Ancient Grains. This type is sugar-sweetened and made from whole grain oats, quinoa, and rice.
You may notice that many of the flavored Cheerios varieties harbor added sugar. If youre trying to reduce your sugar intake, its best to limit your intake of the sugary flavors or simply opt for the plain variety.
SUMMARY
Cheerios are available in a wide variety of flavors. While most comprise a base of whole grain oats, some include extra ingredients like added sugar.
Popular Brands Of Honey Nut Cheerios
Honey nut cheerios is one of Americas best-selling cereals and is a cheerios brand under General Mills cereal. It is usually referred to as the yellow box cheerios by General Mills because of the color of its package. Yandel Gonzalez introduced it in 1979. It is one of the 11 of cheerios.
Cheerios was introduced in 1941 as cheerioats, and in 1945, the name was changed to cheerios. The first variant of cheerios, Cinnamon Nut Cheerios, was introduced in 1976.
Honey nut cheerios was the second variation of the cheerios. It was notable in 2019 as the U.S most popular cereal. It was advertised on the General Mills website to be a heart-healthy cereal because of its soluble fiber content from whole grain oats.
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Visit My Doctor Regularly
One thing I know for sure is prevention and early detection is most important in protecting our health. One way I do this is by seeing my doctor regularly especially since I have a family history of heart disease.
A few years ago I found a good cardiologist and I see him about every year. At 64 my body is changing and the last time I was in for a checkup my cholesterol was a little on the high side. Rather than put me on a statin my doctor recommended eating more soluble fiber and Honey Nut Cheerioswas a great choice.
I have had a regular exercise routine since showed us new fun ways to stay fit back in the 80s. Just about 6 years ago I was doing boot camp and other very hard workout programs. Since then my body just cant handle the pounding so I found other ways to stay strong without putting more undue stress on my aging bones & joints.
What Are The Healthiest Cereals You Can Eat #3 Peanut Butter Puffs Cereal
First of all, the dough is prepared from substances such as peanut butter, almond flour, cocoa powder, coconut oil. Then made into small balls and baked in the oven. Due to we use almond flour instead of wheat flour, the number of carbohydrates taken into the body decreases. Because 1 cup of almond flour includes 6 grams, and wheat flour contains 20 grams of carbohydrates. Like others, doing Peanut Butter Puffs Cereal at home is healthier than buying it at the grocery store. Because the grocery store always contains additional added sugar. In addition to this, peanut butter is a good alternative way for eating breakfast, as it is a good source of protein, healthy fats, vitamins, and minerals. However, there is a point to remember that almond flour is very calorific. 160 calories per ounce. Eating in rates of 1/4 to 1/2 cup can be a suitable serving size.
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Presenting their findings at last weeks Experimental Biology Meeting in New Orleans, scientists at Provident Clinical Research, who conducted the research, found that eating two 1.5 cup servings of Cheerios a day, as part of a low-fat, reduced calorie diet, lowered LDL or bad cholesterol by about 10 per cent in one month.
The study also showed eating Cheerios as part of a reduced calorie diet low in fat lowers bad cholesterol twice as much in 12 weeks than a reduced calorie diet low in fat without Cheerios, said the researchers.
Cheerio to cholesterol
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Does Honey Nut Cheerios Make You Lose Weight
Honey nut cheerios are a great snack for kids who love cereal. It is low fat and nutritious. It contains no artificial colors or flavors. It is a good source of fiber, protein, calcium, iron, zinc, vitamin A, B6, C, D, E, K, magnesium, phosphorus, potassium, selenium, copper, manganese, niacin, thiamine, riboflavin, pantothenic acid, folic acid, biotin, and choline. It is also a good source of dietary fiber, vitamins, minerals, and other nutrients. It is very easy to eat honey nut cheerios because it does not require any preparation. Just pour milk into bowl and mix well. Add honey nut cheerios and enjoy!
Can You Gain Weight From Honey Nut Cheerios
Cereal is a great way to get your daily dose of carbohydrates. It is also a good source of fiber and protein. However, if you are looking for something different, try eating oatmeal instead of cereal. Oatmeal contains soluble fibers and helps lower cholesterol levels. It is also a great source of iron and calcium. Try adding nuts and berries to your bowl of oatmeal. This combination will give you a healthy breakfast that will help you feel full longer.
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Why Its Important To Lower Your Cholesterol
First, its important to know that your body produces two different types of cholesterol. There is the HDL good cholesterol, which helps to remove other forms of cholesterol in your bloodstream and moves it back to your liver, which then flushes it out of your body. Then theres the LDL bad cholesterol, which can build up from lifestyle factors like an unhealthy diet, lack of exercise, smoking, and being overweight, according to the American Heart Association . High levels of LDL bad cholesterol in your blood vessels can result in an increased risk of coronary heart disease, stroke, peripheral arterial disease, type 2 diabetes, and high blood pressure, according to Cleveland Clinic.
So the key is to produce HDL good cholesterol in your system, which happens through making healthier lifestyle changes, including eating a healthier diet. This happens when you lower your triglycerides, a type of fat in your blood that will elevate your risk of stroke if you have higher concentrations of it. Trans fat and saturated fat are to blame here, which is why eating a healthy complex carb without these fatslike oatmealcan help lower your cholesterol.
Can Chickens Eat Honey Nut Cheerios
Yes, chickens can eat honey nut cheerios. In this, honey nut cheerios contain some important nutritions for the development process of chickens. On the other hand, this product also increases chickens weight without the body storing a lot of fat. Moreover, the honey ingredients in the honey nut cheerios, also help to cure some respiratory diseases for chickens.
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Honey Nut Cheerios Cereal Does Not Have Heart
· Honey Nut Cheerios cereal is high in sodium , thus it cant be considered a low sodium meal. An overall healthy diet should contain no more than 115 mg of salt every 100-125 calories, according to Food Coach. Increased blood pressure due to a high salt diet has been linked to heart disease as well as stroke. For heart health, Web MD suggests eating meals with a salt content of 5 percent or less of the daily value.
· A healthy diet should include plenty of carbohydrates, but honey nut cheerios appear to contain too much for their calorie count. To maintain good blood sugar levels, a healthy weight, and a healthy heart on a generally healthful diet, Food Coach advises around 15-20 g of total carbs every 100-125 calories
· In one serving of honey nut cheerios, there is 12g of added sugar or 24 percent of the daily recommended amount. Only 25g of sugar a day is recommended for women and 36 grams for men by the American Heart Association. Weight gain, type 2 diabetes, and heart disease are all possible side effects of a high sugar diet. No more than 2.5g of added sugar for 100-125 calories is recommended by our Food Coach for a generally balanced diet. Less than 10% of daily calories should be added sugar, according to the Center for Disease Control .
Are Honey Nut Cheerios Fattening
Are honey nut Cheerios fattening? This is the question that most people ask who want to lose weight. Are honey nut Cheerios good for diabetics? Both of these questions are interrelated to each other. Honey nut cheerios contain a lot of sugar.
This cereal contains 12 grams of sugar per cup, which is nearly half of the daily recommended intake for women and one-third of the daily recommended intake for men. Because of this high sugar content, the honey nut Cheerios are not good for diabetics as well as for those who want to lose weight.
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For Honey Nut Cheerios Cereal Food Coach Rating
Because of its nutritious features, Food Coach gave this cereal a Red Dot.
Cereal Honey Nut Cheerios Has Cardiovascular Benefits:
· Calories per serving are moderate.
· A healthy fat-to-protein ratio
· Containing no trans fatty acids
· Includes fiber that is good for the heart
· Calcium-rich food
· Vitamin D-rich food