Living With High Cholesterol
If you have high cholesterol, you are twice as likely to develop heart disease. That is why it is important to have your cholesterol levels checked, especially if you have a family history of heart disease. Reducing your LDL bad cholesterol through good diet, exercise, and medicine can make a positive impact on your overall health.
Barometric Pressure Measures The Exerted Force Of The Air Around You Youll Often Hear That People Get A Headache When A Storm Rolls In This Is Due To The Increase In Barometric Pressure Which Pushes On Their Sinuses And Gives Them A Headache
Generally, the closer you are to sea level, the higher the barometric pressure. Two main factors cause this:
So, what does barometric pressure have to do with indoor humidity?
What Fibrates Are Available To Treat High Cholesterol Levels
Fibric acid derivatives
- Increased bleeding time.
Adenosine triphosphate-citric lyase inhibitors
The FDA has approved bempedoic acid to lower cholesterol. Bempedoic acid works in the liver to slow down cholesterol production. The medication comes in 180-mg tablets taken once per day with or without food. It should be taken with statin medications, but there are dosage limitations if taken with simvastatin or pravastatin.
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Can I Live Long With High Cholesterol
Untreated or undertreated high cholesterol is associated with a lower life span due to the risk of heart attack and stroke, but its still possible to live a long life with high cholesterol, provided you follow a heart-healthy lifestyle and take medication if needed. According to a study published in April 2018 in the journal Circulation, a healthy lifestyle defined as not smoking, doing moderate exercise, maintaining a healthy weight, and following a healthy diet was associated with an average of 14 more years of life for women and 12 for men.
Additional reporting by Erica Patino
Diseases Associated With High Cholesterol
According to Healthline, high LDL cholesterol levels could cause diseases relating to the heart and the brain. One of which is coronary heart disease, which is the number killer in the United States. Its symptoms include chest pain, nausea, extreme fatigue, shortness of breath, pain in the neck, jaw, and back, as well as numbness in the lower extremities.
Moreover, other diseases associated with high LDL cholesterol are stroke, heart attack, and peripheral arterial disease. The American Heart Association recommends having one’s cholesterol level checked every four to six years for a healthy adult over the age of 20. But if a person is at risk, it is advisable to check it more often.
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Numbness In The Body Parts
If you are constantly experiencing numbness in your body parts, then high cholesterol can be responsible for that. However, other causes can also be responsible for numbness and swelling.
When bad cholesterol appears high in your body, it affects blood circulation and prevents healthy nutrients from reaching the body. The lack of proper oxygen is also a cause of swelling and unusual numbness.
Neck Pain And Headaches
Because high cholesterol leads to the blocking of arteries, theres a good chance that the blood flow to and from your head can be disturbed. The result is a sore neck and sudden headaches on an occasional basis, and you might even deal with some pain in your shoulders as well. A nagging headache in the back is a very good indication of excessive cholesterol levels according to doctors.
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Yellow Rashes On The Eyelids
These yellow rashes are similar to the yellow cholesterol bubbles on your body, but smaller and on this time on your eyelids. The condition is known as xanthelasma. Luckily, it doesnt have any negative effects on your eyesight. Laser and acid treatments are available to get rid of these rash bubbles, but the more effective and permanent solution is just to lower your cholesterol levels altogether.
Please this with your friends and family.
Tips To Avoid Migraine Triggers
Although there are many common triggers, each individual is different its important to learn what your triggers are so you can avoid them. First lets list off some common triggers so you can begin to narrow down your search.
- Too much caffeine or withdrawal
- Skipping meals or fasting
- Stop smoking or cut down.
- Request friends and family avoid wearing strong scents, like perfumes or laundry detergents.
- Eat regularly.
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What Is Dangerously High Cholesterol
You may be diagnosed with borderline-high or high cholesterol if your blood test results show:
- Total cholesterol higher than 200 milligrams per deciliter
- LDL cholesterol higher than 100 mg/dL
- Triglycerides over 150 mg/dL
- HDL cholesterol lower than 40 mg/dL
But what do these numbers really mean for your health?
While having high cholesterol isnt something youll notice day to day, it does mean youre at risk for or may already have heart disease, the leading cause of death for both women and men in the United States.
Want to know more? Here are answers to 11 frequently asked questions about high cholesterol.
Other Migraine Headache Pain Relief Tips
Migraines can be quite severe and debilitating, so finding effective pain relief options can help you overcome the migraine easier. Here are some tips you can try to help your migraine headaches.
- Promote a positive migraine-free environment turn off the lights, apply cold/hot compresses and minimize noise.
- Sleep well stick to a regular sleep schedule, relax at the end of the day, minimize distractions which may keep you awake and check your medications as they may be keeping you awake at night.
- Eat well dont skip meals, avoid food triggers and keep a food journal.
- Exercise regularly.
- Manage stress manage you time, simplify your life, adjust your attitude and relax.
- Keep a migraine diary to help you notice patterns and uncover possible triggers.
Migraines are a painful problem that can interfere with everyday life, leaving many holed up inside with the curtains drawn when migraine strikes. Treatment drugs currently on the market may not be effective, but a recent discovery may help to provide relief from the pain and vision issues. Continue reading
You may think that your income level has nothing to do with how you experience pain however, recently published research in Neurology has shown that individuals who have lower incomes also have more pain from migraines. Continue reading
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What Are The Treatments For High Cholesterol
Your healthcare provider may recommend treating high cholesterol with lifestyle changes alone or in combination with medications to actively lower your cholesterol level. Lifestyle changes include eating a healthy diet, maintaining a healthy weight, getting adequate physical exercise, and quitting smoking.
However, you may also need treatment with medications. Your doctor may order further blood tests to analyze specific inflammatory biomarkers and determine your individual need for cholesterol-lowering medication.
Medications used to treat high cholesterol include:
- Bile acid resins or sequestrants, such as cholestyramine and colesevelam , which help your body eliminate or remove cholesterol from the blood
- Ezetimibe , which prevents the absorption of cholesterol from the foods you eat
- Fibrates or fibric acid derivatives, such as fenofibrate and gemfibrozil , which help reduce triglycerides and increase the amount of high-density lipoprotein in your blood
- Niacin or nicotinic acid , which helps your body increase HDL levels while decreasing the amount of low-density lipoprotein levels and triglycerides in your blood
- Statins, such as simvastatin and , which reduce the amount of cholesterol the liver produces
You can help control your cholesterol levels and reduce your risk of developing cardiovascular disease by following the treatment plan you and your healthcare provider design specifically for you
Can High Cholesterol Cause A Stroke
Yes, if you have high cholesterol, youre at risk of stroke due to the excess cholesterol circulating in your blood, according to the AHA.
LDL builds up in your arteries, where it slows or blocks the flow of oxygen- and nutrient-rich blood to your body, including your brain. As arteries narrow and stiffen, blood clots may form a blockage, which can cause a stroke if it travels to the brain.
Stroke is the fifth leading cause of death in the United States and one of the main causes of disability, according to the American Stroke Association. But it can be mostly preventable keeping your cholesterol levels down is one way to cut your risk.
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Tingles In Your Hands And Feet
A sort of tingling sensation in your hands and your feet definitely isnt uncommon if youre dealing with too high cholesterol levels. Because of blocked blood vessels, the peripheral nerves in your feet and hands are also affected as theyre not getting enough oxygen and blood flow. This usually doesnt result in pain, but can induce a rather noticeable tingling sensation instead.
Does Stress Cause High Cholesterol
While stress is not a primary cause of high cholesterol, it may still have an effect on cholesterol levels. A study published in May 2017 in the journal Medicine found that in people who experienced stress due to work or personal conflict, higher stress was a risk factor for high cholesterol. And when you are feeling stressed and pressed for time, you may be less likely to follow heart-healthy lifestyle measures, such as eating a nutritious diet and getting exercise. The 2017 study found that regular physical exercise had a strong protective effect against cholesterol.
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Humidifiers Can Help Headaches
A brand new humidifier shouldnt cause you to have a headache. If the humidity is too low say around 10-18% then your humidifier can actually help soften and unclog your sinuses. If the humidifier runs too high or for too long, the high humidity cause headaches.
Here are the facts: our sinuses use the air we breathe to lubricate themselves. Too much, and you invite dust, pollen, and mold. Too little, and your sinuses cant process the mucus keeping itself protected.
But, heres the catch: humidifiers could give you a headache if they are unclean.
What About Using Red Rice Yeast Or Plant Stanols Instead Of Prescription Drugs To Lower Cholesterol
Many people say they prefer to take natural medicines over prescription drugs. However, just because something is natural doesnt mean that its safe. In the U.S., supplements are not regulated as closely as medicines. Supplements can also interfere in dangerous ways with medications that you already take.
However, red rice yeast extract does contain lovastatin, which is the same chemical that is in Mevacor. In some cases, you and your healthcare provider might agree that you should try the supplement with monitoring.
Plant stanols are another nonprescription choice for lowering cholesterol. Plant stanols work by stopping the body from absorbing cholesterol in the intestines. One brand is CholestOff® capsules, while plant stanols are also available in margarine substitutes like Benecol®.
How to take your cholesterol-lowering medicines
When you are taking medicines, it is important to follow your healthcare providers advice carefully. If you dont take medicines exactly as prescribed, they can harm you. For example, you could unknowingly counteract one medicine by taking it with another one. Medicines can make you feel sick or dizzy if not taken properly.
Taking your medicine
Dont decrease your medicine dosage to save money. You must take the full amount to get the full benefits. If your medicines are too expensive, ask your provider or pharmacist about finding financial assistance. Some companies provide discounts for certain medications.
A note from Cleveland Clinic
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What Statins Are Available To Treat High Cholesterol
Available statin drugs
- Increased blood glucose levels.
- Reversible memory issues.
If youre unable to take statins because of the side effects, youre said to be statin-intolerant. If you are taking a statin, you should avoid grapefruit products because they can increase side effects. You should limit the amount of alcohol that you drink because combining alcohol and statin usage can increase your risk of liver damage. You may want to talk with your provider or pharmacist if you are concerned about any other types of interactions.
PCSK9 inhibitors are designed to attach to a particular liver protein, which results in lowered LDL cholesterol. This class of drug can be given with statins and is usually for people at high risk of heart disease who have not been able to lower their cholesterol enough through other means.
Is Dietary Cholesterol Harmful
Research has shown that dietary cholesterol does not significantly impact cholesterol levels in your body, and data from population studies does not support an association between dietary cholesterol and heart disease in the general population .
Though dietary cholesterol can slightly impact cholesterol levels, this isnt an issue for most people.
In fact, two-thirds of the worlds population experience little or no increase in cholesterol levels after eating cholesterol-rich foods even in large amounts .
A small number of people are considered cholesterol non-compensators or hyper-responders and appear to be more vulnerable to high-cholesterol foods.
However, hyper-responders are thought to recycle extra cholesterol back to the liver for excretion .
Dietary cholesterol has also been shown to beneficially affect the LDL-to-HDL ratio, which is considered the best indicator of heart disease risk .
While research shows that its unnecessary for most people to avoid dietary cholesterol, keep in mind that not all cholesterol-containing foods are healthy.
Here are 7 healthy high-cholesterol foods and 4 to avoid.
Here are 7 high-cholesterol foods that are incredibly nutritious.
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Will High Cholesterol Make Me Feel Bad
No. For most people, high cholesterol has no symptoms at all, according to the AHA. But when it causes plaque buildup in larger arteries in your heart, coronary artery disease can result, which can involve angina , chest pain, arrhythmia , and shortness of breath that can leave you low on energy, notes the NHLBI.
Coronary artery disease is the most common heart disease, but many people have no idea they have it until they suffer a heart attack, according to the Centers for Disease Control and Prevention . For them, a heart attack is the first sign that theyd been living with high cholesterol.
The AHA advises having your cholesterol checked every four to six years or more frequently, if youre at risk starting at age 20. If your numbers are too high, you can take steps to lower your risk for both heart disease and stroke. Besides following a healthy diet and getting regular exercise, take medications as instructed if your doctor prescribes them.
What You Can Do
Learn the basics: âYour cholesterolâ isnât just one number, but several that together give your doctor a âlipid profile.â Unhealthy levels are linked to hardening of the arteries, which can cause heart disease, heart attack, and stroke. Your numbers include âbadâ and âgoodâ cholesterol, and triglycerides. Armed with this knowledge, and with the help and guidance of your doctor, you can start to understand and manage your own levels.
Get tested: Because unhealthy cholesterol numbers often donât cause symptoms, especially at first, itâs important to get tested. You can be slim and feel healthy and still have a cholesterol problem. Once you know thereâs a problem, you can try to change it through diet, lifestyle, and, if necessary, medication. But youâre unlikely to do that if you donât know about it. If youâre 20 or older, you should get your levels checked every 4 to 6 years. Your doctor should test you more often if youâre overweight or diabetic or you have heart disease.
Exercise: Regular exercise is one of the best ways to control your cholesterol. You donât have to run a marathon. A half-hour or so of brisk walking, swimming, or dancing three or four times a week should do the trick. If youâre short on time, you can break it into 10-minute increments throughout the day. Resistance training — pushups, pullups, weights — may help too.
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Barometric Pressure And Relative Humidity
Relative humidity is a measure of the temperature and how much water is in the air. So the higher the humidity, the heavier the air is. Thats why when youre in the desert mountains, the barometric pressure is entirely different than when youre in a seaside town!
When the weather changes outside, the amount of air pressure and humidity inside changes too. As you can see, a change in barometric pressure can give you a sinus headache.
Now, lets learn how to stop headaches and high humidity
How Is Xanthoma Treated
If xanthoma is a symptom of a medical condition, then the underlying cause must be treated. This will often get rid of the growths and minimize the likelihood that theyll return. Diabetes and cholesterol levels that are well-controlled are less likely to cause xanthoma.
Other treatments for xanthoma include surgical removal, laser surgery, or chemical treatment with trichloroacetic acid. Xanthoma growths can return after treatment, however, so these methods dont necessarily cure the condition.
Talk to your doctor to see which treatment is right for you. They can help determine whether the condition can be treated through medical management of the underlying issue.
How To Lower Cholesterol
If you have high cholesterol, your doctor may recommend lifestyle changes, medications or both.
Here are some ways to manage your cholesterol.
Eat heart-healthy food
What you eat can make a big difference to your cholesterol levels.
Cut back on foods high in saturated fats like:
- oily fish.
Drink less alcohol
Drinking too much alcohol can increase your LDL cholesterol and triglycerides. So drinking less is a good way to lower your cholesterol.
The Ministry of Health recommends no more than 10 standard drinks per week for women and no more than 15 for men. One standard drink is equal to:
- a standard can of 4% beer
- a small glass of wine
- a small single shot of spirits
If you have high cholesterol or you’ve been diagnosed with a heart condition, you may need to drink less than this.
Smoking makes your LDL cholesterol stickier and reduces the amount of HDL cholesterol in your blood. It also damages the artery walls. This increases the build-up of plaque in your arteries and can cause risk of heart attack and stroke.
Quitting smoking is a great way to lower your cholesterol levels and reduce your risk of heart disease.
Sitting less and being more active are great ways to reduce high cholesterol.
This doesnt mean you have to join a gym or take up running it just means you need to move your body more throughout the day. Ideally you should do 30 minutes of activity a day.
You could try:
Read more about the benefits of exercise.