Drinking Alcohol And Cholesterol Levels
The subject of alcohol and cholesterol levels has been widely studied. There is now medical agreement that drinking in moderation benefits cholesterol levels.
III. Sample Research
Unfortunately, many people dont know the benefits of moderate drinking on cholesterol levels. Or they think the benefits apply only to red wine. However, they also apply to white wine, beer, and distilled spirits. Spirits include whiskey, rum, tequila, brandy, gin, etc.
Eating Well + Exercise
For best results with a healthy lifestyle, new research has found that plunging right in with both healthy eating and exercising is the way to go.3
The Stanford University School of Medicine study involved 200 middle-aged Americans, all sedentary and with poor eating habits. Some were told to launch new food and fitness habits at the same time. Others began dieting but waited several months before beginning to exercise. A third group started exercising but didnt change eating habits till several months later.
All the groups received telephone coaching and were followed for one year. The winning group was the one making food and exercise changes together. The people in this group were most likely to meet U.S. guidelines for exercise and healthy eating , and to keep calories from saturated fat at less than 10% of their total intake of calories.
For best results with a healthy lifestyle, new research has found that plunging right in with both healthy eating and exercising is the way to go.3
Is Wine A Better Option
Weve all heard the news that a glass of red wine a day may be good for you, but research suggests that other forms of alcohol may also be beneficial.
Red wine has been extensively studied. In moderate amounts its been shown to reduce cancer, heart disease, depression, dementia, and type 2 diabetes. Moderate intake of beer has also been shown to reduce heart disease and stroke risk.
While beer does contain some antioxidants like red wine, the specific ones found in barley and hops are different than those found in wine grapes. Its still unclear if beer antioxidants offer the same benefits that those in red wine do, though preliminary research is promising.
Overall though, its how often and how much you drink not what you drink that really seems to affect your heart.
And men who drank every day had a lower risk compared to those who drank only once or twice a week. This included men who drank wine, spirits, and, of course, beer.
Recommended Reading: Does Shrimp Have High Cholesterol
How Does Alcohol Cause Increase In Triglycerides
There are three ways drinking alcohol can raise your triglyceride levels. Before we go into that, know that alcohol is quickly absorbed but, it takes the healthy liver one hour to metabolize 25 ml of alcohol. When you down two large drinks in an hours period, it will take the liver more than 4 hours to metabolize that much amount of alcohol, which is already floating in the bloodstream.
Hypothyroidism And High Cholesterol
The thyroid gland situated in the neck in front of the windpipe can become overactive or underactive.
Thyroid hormones help to produce cholesterol in the body and also to get rid of any excess of it in order to maintain normal levels.
An underactive thyroid means that lower levels of the thyroid hormones are circulating in the blood and subsequently, your body is unable to break down the LDL cholesterol as efficiently. This causes more cholesterol to float around in the blood.
An overactive thyroid has the opposite effect and can drop the levels to abnormally low values.
Don’t Miss: Are Baked Potatoes High In Cholesterol
Make The Changes Worth Making
If you have high blood cholesterol, making lifestyle changes is a great first step to lower your risk of heart disease. If those steps dont reduce your risk enough, your doctor may prescribe medications to help.
Remember: Making even modest changes now can help to prevent significant medical issues later. Do all you can to reduce your risk for the serious effects of heart attack and stroke.
Your Body Needs Just Enough Cholesterol
Cholesterol is a waxy, fat-like substance that travels through your blood. At persistently elevated levels, its linked to an increased risk in heart disease. But cholesterol isnt a bad guy on its own. In fact, your body needs cholesterol to function properly.
The problem is, your body needs only a small amount of it, and your liver produces enough to meet your bodys needs.
Also Check: Is Shrimp Bad For Your Cholesterol
Can I Drink Alcohol If I Have High Triglycerides What Can I Do
No, you should not drink alcohol if you have high triglyceride levels in your blood.
But, it can be worked around if you are ready to follow certain corrective steps and you also wish to enjoy your drink.
You will have to make some therapeutic changes in your life. Keep these changes sustained and consistent all your life.
Give these nonmedical therapies about 12 weeks to bring your levels to normal. If they havent, contact your doctor who may you put on medication.
With medication, continue with your above mentioned four nonmedical therapeutic life changes. They are to be your companions throughout life.
Once your levels are normal and stabilized, you can drink within the recommended limits only. Do not be tempted into binge drinking. It will spike your triglyceride levels the very next day.
Again, if your triglycerides are under control with prescription meds and you wish to drink, should you?
Can Alcohol Cause Spike In Cholesterol
- #1 08-06-2005 09:46 AM by pittguy578Can drinking alcohol the night before a test cause a spike in the cholesterol level and/or a bad HDL/LDL ratio. I drank the night before, nothing too extreme.I probably had 4-5..maybe close to 6 drinks over the course of the night, and I had my last sip of beer at probably around 1:30..the person bought me a beer..I had a few sips..and then stealthily got rid of it. . I really only wanted to have 2 drinks at the most the entire night, but it was my friends going away party, moving from PGH to LA, and he bought me drinks despite me saying I Didn’t want to drink that much. My blood was drawn at around 1PM the next day?I don’t drink that often, anymore. My TC was 202..my HDL/LDL numbers were not so good..Could the alcohol have caused that?
- #2 08-06-2005 01:43 PM by LeninRe: Can Alcohol Cause Spike in Cholesterol?My best guess:Here’s how alcohol screws up a blood test:Blood triglyserides seem to go WILD in some people after an alcoholic night.Best way to test is with NO ALCOHOL for 24 hours before the blood draw.I also can get MISEABLE numbers if I’ve had a 6-drink day beforehand.
Read Also: Is Beef Bone Marrow High In Cholesterol
Good Cholesterol Vs Bad Cholesterol
There are two types of cholesterolone considered positive, and the other negative3:
- Low-density lipoprotein : Often referred to as bad cholesterol, LDL is the type that causes dangerous buildup in the arteries. People who consume large amounts of saturated and trans fats are more likely to have high LDL levels.
- High-density lipoprotein : Considered good cholesterol, HDL protects the body by transporting LDL cholesterol away from the arteries and back to the liver. The liver breaks down this bad cholesterol, and flushes it from the body.
Alcohols Effects On Your Heart
There is no hard and fast data showing exactly what happens to the heart when we drink. Steven Nissen, MD, chair of the department of cardiovascular medicine at the Cleveland Clinic in Ohio, says that this is because most research in this area is observational so far, these studies have shown no direct cause-and-effect relationship
Broadly powerful agents like alcohol do a lot of things in the body, and we dont know exactly what is responsible for the benefits, Dr. Nissen says.
But when adults drink in moderation, Nissen says, the heart appears to benefit in three ways:
In an extensive review of more than 100 studies dealing with alcohol intake and heart disease, researchers at the Harvard T.H. Chan School of Public Health in Boston found that moderate drinkers had a 25 to 40 percent reduced risk of heart attack, stroke, peripheral vascular disease, and death from cardiovascular causes compared to nondrinkers.
Also Check: Shrimp And Cholesterol
Does Alcohol Affect Triglyceride Levels
Yes, alcohol use, beer, and alcohol red wine do affect triglyceride levels and in the wrong way when consumed beyond the recommended intake. Alcohol abuse can have a disastrous effect and can give you high cholesterol and triglyceride levels, which is beset with life-threatening complications.
Heavy drinkers, whether regular or occasional, have an unhealthy lipid profile. They exhibit high levels of triglycerides and LDL, the bad cholesterol and a fall in HDL, the protective or good cholesterol.
Moderate alcohol consumption may keep your triglycerides in control. But, in sensitive individuals, even a drink can send the triglyceride levels soaring.
It is the amount and the pattern of drinking that is more relevant than the type of alcohol.
In most individuals, moderate drinking hardly has any effect on triglycerides and may even lower your risk of cardiovascular disease.
It is the high or excessive alcohol consumption that can cause hypertriglyceridemia not only in postprandial blood but also in the fasting sample.
If you already have high triglycerides, you may want to abstain altogether.
Factors Leading To High Levels Of Triglycerides & Cholesterol
There are several factors that can cause high triglycerides or increase a persons risk of developing high triglycerides. These include:
- Frequently eating more calories than ones body uses
- Being obese or overweight
- Being older
Hyperlipidemia is a term for elevated blood levels of fats. It includes increased cholesterol and/or triglycerides. One concerning element of hyperlipidemia is that many times this condition is asymptomatic, meaning that there are often no signs to the individual that anything is wrong. However, behind the scenes, hyperlipidemia can significantly increase a persons risk of developing coronary artery disease, cerebrovascular disease, and peripheral vascular disease, which can then prompt a heart attack, stroke, and/or other problems. This is why there are guidelines of when individuals should be screened for hyperlipidemia, which is done through blood tests.
Also Check: Are Pork Chops High In Cholesterol
Is Beer Bad For Heart Health
Beer generally gets a bad heart-health rap thanks to its calorie and sugar content. This raises your risk of obesity, particularly abdominal obesity, which in turn is a risk factor for high cholesterol. But the story isnt as clear-cut as it first seems, as beer may also confer some heart benefits.
One reason is that the barley, malt and hops used to brew beer contain polyphenols plant compounds that have been linked to lowering cholesterol levels and overall risk of heart disease. Beer is also a reasonable source of vitamin B6, a nutrient that helps dampen the effect of homocysteine, a blood chemical associated with a higher risk of heart disease.
Heavy drinking more than 14 units a week on a regular basis still carries strong health warnings. But there is some evidence suggesting that consuming moderate amounts of alcohol, including beer, may help protect against heart disease.
This protection is normally found in men over 40 and postmenopausal women. But in 2017, researchers from the University of Cambridge and University College London found that moderate drinkers were less likely to have a heart attack or stroke compared with both teetotalers and heavy drinkers. This protection was found in both men and women aged over 30.
Do light beers have any health benefits?
Take A Look At Your Lifestyle
You can make lifestyle changes to improve your cholesterol numbers.
Your body naturally produces all the LDL cholesterol it needs. An unhealthy lifestyle makes your body produce more LDL cholesterol than it needs. This is the cause of high LDL cholesterol for most people.
Behaviors that can negatively affect your cholesterol levels include:
- Unhealthy diet
- Smoking or exposure to tobacco smoke
- Being overweight or obese
Tactics To Reduce Cholesterol Quickly
For most of us, there’s really no need to pack our medicine cabinets with pills to reduce cholesterol levels. Natural, lifestyle-based strategies have proven extraordinarily effective in reducing cholesterol quickly and permanently.
Get the top 5 food and fitness tips recommended by the doctors, dietitians, exercise experts, and other faculty at the Pritikin Longevity Center. Pritikin has been helping people lower cholesterol levels since 1975.
Did you know that for every 10% drop in your cholesterol level, your heart attack risk drops by 20% to 30%? Theres more good news: Most of us can reduce cholesterol quickly, and without the need for medications. Simple lifestyle strategies can be very powerful.
Thats what several studies on thousands following the Pritikin Program of diet and exercise have found. Within three weeks, people were able to lower their cholesterol levels on average 23%, which translates into a 46% to 69% drop in heart attack risk.1
What Causes Elevated Cholesterol
As far as diet, saturated fat is the single most influential factor affecting on cholesterol levels. A diet high in saturated fat has a potent influence on raising low-density lipoprotein, a harmful form of cholesterol.
Lifestyle choices can affect your cholesterol levels by influencing how your body breaks down cholesterol. Smoking for example, is well-known to increase cholesterol and another blood fat called triglyceride. Alcohol intake also influences cholesterol levels.
You May Like: Are Potatoes Bad For Your Cholesterol
But Any Positive Effects Were Negated By Heavy Drinking
Find your bookmarks in your Independent Premium section, under my profile
Drinking a beer a day could benefit good cholesterol in the body.
Moderate alcohol consumption, particularly of beer, was found to contribute to a slower decline in high-density lipoprotein , or good cholesterol in a study by researchers from Pennsylvania State University.
HDL helps remove bad cholesterol – low-density lipoprotein – from arteries.
Does Alcohol Cause High Cholesterol
Drinking alcohol and increased cholesterol levels are essentially connected. According to a Japanese study conducted by the Japans Hyogo College of Medicine, even occasional heavy drinking can significantly boost the levels of blood cholesterol.
The study concluded that both occasional heavy drinkers and regular heavy drinkers have higher cholesterol, triglyceride, and overall blood-borne fat-related risks than nondrinkers.
So, does that mean you can drink in moderation? The answer is an emphatic No. Check this out.
Although 30 ml of alcohol consumption increase your HDL, it also simultaneously raises your triglyceride levels, thereby increasing your heart risk.
Again, the American heart association recommends that beginning to drink alcohol can increase the risk of addiction.
Secondly, alcoholism leads to a damaged liver, which then cannot metabolize the saturated fats from the diet and the cholesterol that the body produces. This leads to cholesterol buildup in the blood.
You May Like: Pork Chops Cholesterol
The Effect Of Beer On Cholesterol And Triglycerides
There are not a lot of studies solely looking at how beer can affect your cholesterol and triglyceride levels. Most studies look at all types of alcoholic beverages and their effect on cholesterol, triglycerides, and heart health as a whole. Studies have examined the consumption of beer products on lipids in amounts ranging from 60 to 340 mL daily from anywhere between 4 and 6 weeks on average.
It was found that, in some studies, people drinking at least one beer beverage a day saw an increase in HDL cholesterol levels by up to 11 percent. Additionally, LDL levels in some studies were lowered by up to 18 percent, although some other studies did not see a significant decrease in LDL. The manner in which beer affects your lipid levels is not known. In these studies, the type or brand of beer was not usually noted.
One study also showed that one beer daily could reduce oxidation of LDL. However, consumption of three or more beers daily actually promoted LDL oxidation. Studies have shown that oxidized LDL can promote inflammation of the inner lining of blood vessels and contribute to the formation of atherosclerosis leading to the development of cardiovascular disease.
Although there were some positive effects noted from drinking beer and other types of alcohol, there were also some negative effects: elevated triglyceride levels were also noted as consumption of beer increased. Having very high triglyceride levels is another risk factor for developing cardiovascular disease.