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Are Mussels Bad For Cholesterol

Maintaining Healthy Cholesterol Levels

The Shocking Truth About Shrimp & High Cholesterol – by Dr Sam Robbins

The Centers for Disease Control and Prevention recommends that adults have their blood cholesterol levels checked every four to six years. More frequent testing may be recommended if you have a family history of heart disease, are overweight or have type 2 diabetes.

Healthy blood cholesterol levels according to the CDC are:

  • Total cholesterol of less than 200 mg/dL

  • LDL cholesterol of less than 100 mg/dL

  • HDL cholesterol levels greater than 40


There are many lifestyle changes you can make to prevent high cholesterol. Obesity raises LDL cholesterol levels in the body. A doctor can help you determine a healthy weight and develop a diet and fitness plan to reach your goals. Smoking and drinking too much alcohol can also increase the risk of developing high cholesterol.

Men tend to have higher cholesterol levels than women and a woman’s chances for developing high cholesterol increases when she is over the age of 55. Other risk factors for high cholesterol, according to the CDC include:

  • Type 2 diabetes
  • Familial hypercholesterolemia, a rare medical condition
  • Family history of high cholesterol

Who Is Green Lipped Mussel For

Those who will benefit most from green lipped mussel supplements are those with existing health conditions which it can improve and treat.

Currently, there is enough sufficient evidence to prove it can benefit arthritis, osteoarthritis, muscle soreness and asthma, as discussed above.

Although the primary sufferers of arthritic conditions are those above 60, there are other benefits of green lipped mussels. Therefore, other ages and health conditions can benefit from taking it. It is deemed safe to take orally for children 6 years and above.

There is not yet enough evidence to prove if it is safe for pregnant or breastfeeding women to take. Therefore, if you wish to take green lipped mussels and are unsure of any dangers, seek advice from your doctor. Take precaution before taking green lipped mussel supplements as well as any other supplement to ensure it will not pose any danger.

Green lipped mussel supplements are beneficial for anyone with the existing conditions it can improve and treat.

Find here the dosage recommendations and advice:

Debunking The Cholesterol Myth

Recently published research debunks the common myth that that eating prawns raises cholesterol levels in the blood and therefore can increase the risk of heart disease.

The study, headed by University of Surrey Professor Bruce Griffin, showed that prawn consumption had absolutely no effect on the blood cholesterol levels of the healthy males participating in the trial. The participants ate 225 grams of coldwater prawns daily for 12 weeks, while a control group consumed the equivalent weight of fish in the form of imitation crab, or surimi. The two groups then swapped diets for another 12 weeks.

The prawns and imitation crab were matched in terms of total energy and nutrient content but, importantly, the prawn diet contained nearly four times the dietary cholesterol of the control groups diet. Blood samples were taken at the beginning and end of the study to determine any changes to blood cholesterol levels.

At the conclusion of the trial, Griffin said, The study found that the consumption of prawns produced no significant effects on the blood cholesterol level relative to the control, or within each intervention group over time. There was also no significant effect on LDL cholesterol levels compared with the control group.

Dietary cholesterol is present in all crustacean shellfish, not just prawns, as well as in squid, octopus and cuttlefish. However, despite containing some cholesterol, they contain very little fat, whereas red meat typically has a high fat content.

Read Also: Shrimp And High Cholesterol

Green Lipped Mussel Uses Side Effects Dosage And Benefits

Inflammatory diseases are more often than not pushed aside when it comes to health conditions. Most can be mild with little impact, but it is essential to diagnose and treat accordingly to prevent it worsening and leading to long term consequences.

One of the most common inflammatory conditions globally is arthritis. It is a condition which causes swelling of the joints and in most cases, pain and long term complications. More common form of it is known as osteoarthritis.

More than 27 million people in the USA are diagnosed and suffer with osteoarthritis every year. The risk of developing the condition increases with age, especially those over 60 years old.

There are numerous medications in the pharmaceutical industry which can help treat it. However, the supplement market is now, more than ever, easier to access and rely on. One of the primary solutions for inflammation is omega-3 fatty acids, which is found in fatty fash.

Today we will be discussing the benefits and uses of green lipped mussel superfood, a shellfish extract that has had great success in the industry for its efficacy on inflammation and various other health concerns.

Many studies and users report intake of green lipped mussels is associated with the reduced risk of inflammatory disorders, such as arthritis. Lets find out more:


Are Green Lipped Mussels High In Cholesterol

Ask the experts: Cholesterol in seafood

All shellfish like mussels, oysters and clams are beneficial for reducing bad cholesterol. Like the rest, green lipped mussels are rich in zinc and selenium, both minerals that can help reduce bad cholesterol and increase good cholesterol . Therefore, green lipped mussels are not only good for cholesterol but can help improve it.

Also Check: Are Pork Chops High In Cholesterol

Shrimp And Scallops As Part Of A Low

Doctors and health experts used to warn people to limit their intake of shrimp, scallops, and other shellfish because they were believed to be too high in cholesterol. That advice has changed. Now they know dietary cholesterol, like that in shellfish, has little or no effect on blood cholesterol for most people.

Your blood cholesterol is more influenced by the mix of fats and carbohydrates you eat. Shellfish, in fact, are excellent choices for a low-cholesterol diet. They have benefits that make them heart-healthy foods.

This article looks at the health benefits of shellfish, how to include it in a low-cholesterol diet, and what to look for when buying it.

Dietary Cholesterol Is Not The Same As Blood Cholesterol

Dietary cholesterol is not the same as the cholesterol that is measured in your blood. Most of the cholesterol in your blood in manufactured by the body, and dietary cholesterol is not the biggest factor.

This incorrect cause and effect conclusion is similar to the fat fallacy for decades we have been led to believe that dietary fat and body fat were the same, so to lose weight we had to cut fat from our diet. Hows that working out?

Real science is now showing us that dietary fat is a safe form of energy supply, and simple carbs are most easily converted to body fat.

Similarly, if you have problems with high measured cholesterol, a couple of serves of shrimp per week are not the cause of your problem. If any seafood is implicated in raising cholesterol levels, it is far more likely that the true cause lies with the appended sauces and condiments, or the cooking method, rather than the animal itself.

Recommended Reading: Oysters High Cholesterol

What The Research Says

Since my patients often ask me about shrimp and cholesterol, I decided to review the medical literature and discovered a fascinating study from Rockefeller University. In 1996, Dr. Elizabeth De Oliveira e Silva and colleagues put a shrimp-based diet to the test. Eighteen men and women were fed about 10 ounces of shrimp supplying nearly 600 mg of cholesterol every day for three weeks. On a rotating schedule, the subjects were also fed a two-eggs-per-day diet, furnishing about the same amount of cholesterol, for three weeks. They were fed a baseline low-cholesterol diet for another three weeks.

After the three weeks were up, the shrimp diet did in fact raise LDL cholesterol by about 7 percent compared to the low-cholesterol diet. However, it also increased HDL, or good cholesterol, by 12 percent and lowered triglycerides by 13 percent. This reveals that shrimp had a total positive effect on cholesterol because it improved both HDL and triglycerides a total of 25 percent with a net improvement of 18 percent.

A 2015 study suggests that low HDL levels are associated with total inflammation in relation to heart disease. Therefore, a higher HDL is desirable.

The egg diet came out looking a worse, bumping up LDL by 10 percent while raising HDL only about 8 percent.

Are Clams And Mussels High In Cholesterol

Healthy Seafood – Can Shellfish & Other Seafood Be Healthy?

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Similarly, it is asked, are clams high in cholesterol?

Clams are high in selenium and niacin, a B vitamin that has the potential to not only boost your HDL , but lower your LDL , and mussels are especially high in protein, low in fat, and a great source of omega-3 fatty acids.

Also, what types of seafood are high in cholesterol? ShellfishShellfish including clams, crab and shrimp are an excellent source of protein, B vitamins, iron and selenium . They’re also high in cholesterol. For example, a 3-ounce serving of shrimp provides 166 mg of cholesterol which is over 50% of the RDI .

Also question is, is shellfish bad for your cholesterol?

Shellfish contain a combination of dietary cholesterol and similar compounds called sterols, which won’t negatively affect your heart. Since it’s okay to get some cholesterol from food, enjoying sensible portions of lobster, shrimp or other shellfish is fine — even if you’re watching your cholesterol.

What seafood is lowest in cholesterol?

Seafood: clams, crab, oysters, lobster, scallops. Note that shrimp and crawfish are higher in cholesterol but they are lower in total fat and saturated fat than most meats and poultry, so are a better choice.

They suggest limiting the following foods to achieve this:

  • fatty beef.
  • dairy products made from whole or reduced-fat milk.
  • saturated vegetable oils, such as coconut oil, palm oil, and palm kernel oil.

Recommended Reading: Does Tuna Have High Cholesterol

How Many Servings Of Seafood Can You Have In A Day

The American Heart Association recommends having two servings of fish per week. One serving is three ounces of cooked fish or about three-fourth cup of flaked fish.

The AHA recommends preferring fatty fish, such as salmon, anchovies, herring, sardines, black cod, mackerel, whitefish, bluefin tuna, and striped bass because they are high in omega-3 fatty acids. These fatty acids are good for your heart, brain, and overall health.

According to the dietary guidelines for Americans, adults consuming about 2000 calories a day should have at least eight ounces of fish per week. Pregnant and breastfeeding women can consume two to three servings of low-mercury seafood per week.

Children must particularly be given fish that have lower amounts of mercury.

Table 2. Dietary requirements for seafood in children according to age

Childs age

Are Mussels Good For Your Heart

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Mussels are one of the most well-rounded foods to include in your diet, high in zinc, iron and other minerals, vitamins A and B12. A fantastic source of protein, low in calories and low in fat.

Also Know, are mussels good for cholesterol? Oysters, Clams and MusselsClams are high in iron, selenium and niacin, a B vitamin that has the potential to boost your HDLs and lower your LDLs . Mussels are high in protein, low in fat and are a great source of omega-3 fatty acids.

People also ask, is Tahong good for the heart?

Fish is good for the heart, especially fatty fish like salmon and sardines. What about shellfish? Shrimp, lobster, clams, scallops, crayfish, and the like deliver smaller amounts of heart-healthy omega-3 fats than finfish. They also tend to be higher in cholesterol.

Are mussels good for blood pressure?

Clams are high in selenium and niacin, a B vitamin that has the potential to not only boost your HDL , but lower your LDL , and mussels are especially high in protein, low in fat, and a great source of omega-3 fatty acids.

Also Check: Does Egg Beaters Have Cholesterol

Risks And Benefits Of Seafood

Adding seafood to your diet may actually help improve your blood cholesterol levels. A study published in the November 2017 edition of Atherosclerosis found that consuming oily fish increased the “good”HDL cholesterol levels in the blood.

Seafood is a good protein source full of nutrients. It is especially known for having high omega-3 fatty acid content including both EPA and DHA, which decreases the risk of heart disease. The USDA recommends that adults eat eight ounces of seafood each week. Seafood may contain the heavy metal mercury, however, the health benefits of fish outweigh the risks of mercury consumption, advises the USDA.

Some low-mercury seafood options include:

  • Atlantic mackerel and Pacific mackerel

  • Salmon

Read more: Which Fish Has the Highest and Lowest Mercury Levels?

Eating Well + Exercise

Adding mussels to obesogenic diet prevents weight gain, lowers cholesterol

For best results with a healthy lifestyle, new research has found that plunging right in with both healthy eating and exercising is the way to go.3

The Stanford University School of Medicine study involved 200 middle-aged Americans, all sedentary and with poor eating habits. Some were told to launch new food and fitness habits at the same time. Others began dieting but waited several months before beginning to exercise. A third group started exercising but didnt change eating habits till several months later.

All the groups received telephone coaching and were followed for one year. The winning group was the one making food and exercise changes together. The people in this group were most likely to meet U.S. guidelines for exercise and healthy eating , and to keep calories from saturated fat at less than 10% of their total intake of calories.

For best results with a healthy lifestyle, new research has found that plunging right in with both healthy eating and exercising is the way to go.3

Also Check: Is Tuna Bad For Cholesterol

Ask The Experts: Cholesterol In Seafood

Q:“Can you please tell me what the cholesterol level is for mussels, and shellfish in general?”

A: Nutritionist Claire Turnbull responds:

“There are different types of cholesterol found in the body. The two main types are:

  • LDL cholesterol the bad one which can clog up your body vessels.
  • HDL cholesterol the good one which helps get rid of the bad cholesterol.

Cholesterol is naturally made in your body and some is needed to keep our bodies working, including keeping our cells healthy and making essential hormones. The health issue comes when our lifestyle encourages our body to produce far more of the unhealthy cholesterol, which is known to increase the risk of heart disease.

Although some foods are known to contain cholesterol, eg. eggs and shellfish, they actually have very little impact on how much cholesterol ends up in your blood. The saturated and trans fats in your diet are far more important as they are the ones that encourage your body to make more cholesterol which will end up in your blood. This means keeping animal fats, palm and coconut oil and trans fats to a minimum.

Shellfish varies in cholesterol content: at the low end there’s around 25mg cholesterol in a 1/2 cup of cooked mussels and at the high end, 1/2 cup of cooked shrimp has about 150mg . As it is now well recognised that saturated and trans fats are the ones affecting our blood cholesterol levels, there are no longer any specific recommendations about dietary cholesterol intake.”

Swap Butter For Plant Sterol Margarine Or Avocado

Butter is a source of saturated fat which raises your LDL cholesterol. Avocado does the opposite and helps to lower your levels of LDL cholesterol. 1 serve of avocado is 50g and counts as a serve of fruit. If you are not a fan of avocado, try using plant sterol margarine as the next best alternative. As with all fat, moderation is the key as fat is still energy-dense and overconsumption can promote weight gain.

Recommended Reading: How Does Cholesterol Contribute To Atherosclerosis

Read Also: Mussels Cholesterol

May Help Prevent Anemia

Green lipped mussels are an excellent source of iron with a 100 grams serving of cooked mussels contributing to over 100% of the recommended daily value for people above the age of 50. As we all know, iron plays a vital role in the production of red blood cells. It is involved in the formation of two oxygen carrying proteins namely hemoglobin and myoglobin. Deficiency of iron can lead to health issues like anemia, shortness of breath and low energy levels , .

Really But Shrimp Has More Cholesterol Than An Egg

Help lower your cholesterol with these easy tips

Shellfish contains slightly less cholesterol than farm animals with a few exceptions, particularly shrimp and squid. These two anomalies have about two to three times the amount of cholesterol compared to other animals. Nonetheless, research reveals they have a negligible effect on cholesterol markers.

In a large study performed in China, eating one serving of fish and shellfish a week was associated with reduced risk of heart attacks in men. The primary types of shellfish consumed in China are crab and shrimp, indicating that the consumption of shrimp may have positive heart-health effects.3 Likewise, another study showed similar results in womenthe intake of fish and shellfish was linked with decreased risk factors for heart disease.

Two reasons could account for these findings. First, unlike land animals, seafood contains very little to no saturated fata type of fat known to increase LDL cholesterol. Second, shellfish are also rich in omega-3 fatty acids, a healthy fat shown to lower cholesterol and other heart health markers like triglycerides.4

Let’s look at shrimp and squid specifically. In a smaller study, subjects substituted their regularly-consumed animal-based protein with a variety of shellfish. Oysters, clams, and crabs significantly lowered participant’s LDL and total cholesterol. Squid and shrimp did not impact markers of cholesterol.5

Also Check: Do Mussels Have Cholesterol


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