What Is High Cholesterol
High cholesterol is when there’s too much bad cholesterol and/or not enough good cholesterol in your blood.
This picture shows what it looks like if you have low cholesterol, normal cholesterol and bad cholesterol levels.
Sometimes health professionals talk about the terms dyslipidaemia and hyperlipidaemia. Both are clinical terms that mean your levels of cholesterol are outside the normal range.
Symptoms of high cholesterol
You won’t know if you have high cholesterol because it doesn’t usually have symptoms. The only way to know is to have a blood test.
Why does high cholesterol matter?
When your cholesterol is too high it can build up as plaque in your arteries. If the plaque gets too big, or breaks off, it can cause a heart attack and stroke. This risk also increases when your triglycerides are too high.
Your doctor will use the results of your blood test and your other heart attack risk factors to decide whether you need medication to lower your cholesterol or triglyceride levels.
When Should You Contact Your Healthcare Provider About Your Cholesterol Levels
In truth, your healthcare provider will probably talk to you about your numbers first. As always, contact your provider if you have any new or worsening pain or other uncomfortable feelings. Make sure you know what medications you take and what they are expected to do. Call the provider if you have a reaction to the medicine.
Before you go to the office, and after you have had a cholesterol test, it helps to have a list of questions prepared about your test results and any proposed treatment.
A note from Cleveland Clinic
When considering cholesterol numbers, its important to remember that you really have the ability to make those numbers go in your favor. What you choose to eat, how much you are able to move and how you deal with lifes ups and downs are things that you can influence.
Last reviewed by a Cleveland Clinic medical professional on 07/31/2020.
Whole Milk And Other Full
Some doctors and nutritionists recommend people with high cholesterol to get rid of dairy products from their diet altogether.
This will depend on exactly how high your cholesterol levels are, but many people wont have to go to quite such an extreme.
Dairy products provide many people with essential nutrients, such as calcium for strong bones. There are other foods that can deliver these nutrients but dairy products are convenient and slot nicely into a well-rounded diet.
However, you do need to take steps to cut down your cholesterol intake from dairy by using low-fat or no-fat options.
You can also replace certain dairy products with soy-based products, which are lower in cholesterol.
Some soy-based products also contribute to your good cholesterol levels, helping you lower your overall risk of heart disease and heart attacks.
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Butter And Some Oils The Silent Cholesterol Attack
Butter is a high cholesterol food which is something of a silent killer many people never consider the health implications of eating butter because it seems like such a relatively minor part of their diet.
The reality is the butter you spread on your toast and use for cooking can make a huge contribution to your cholesterol levels.
The same applies to certain cooking oils which contain saturated fats like palm oil.
Now, be careful if you want to substitute butter with margarine though some margarine products contain trans fats rather than saturated fats, which actually stimulate the production of bad cholesterol inside your body.
Ideally you want to find spreads and cooking oil products which made from foods high in unsaturated fats.
Olive oil and olive oil based spreads are good examples.
Ldl Cholesterol Level 100
Good or Bad? Check your LDL Cholesterol Level:
LDL cholesterol level 100-129 mg/dl is considered nearoptimal.
Even though, such levels of LDL cholesterol are associated with aminimal risk of developing cardiovascular disease, arterial peripheral disease,stroke or any other health issues.
The causesof having these levels of LDL cholesterol are divided into TWO main groups:
I. Causes we cannot change : including gender, age, family history
II. Causes we have the chance to change such as diet, physical activity and weight.
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If Cholesterol Is Necessary Why Do We Have To Worry About How Much We Have
Having enough cholesterol to meet your needs is important. Having too much cholesterol can cause problems. If your cholesterol levels are high, the condition is called hypercholesterolemia. If your cholesterol levels are low, the condition is called hypocholesterolemia. It is not common to have cholesterol levels that are too low, but it can happen.
Testing For High Cholesterol
A simple blood test to assess cholesterol levels can be done by your family doctor or at a medical clinic. Your doctor will likely assess other risk factors for cardiovascular disease at the same time. A sample of blood is taken from a vein and is sent to a laboratory for testing. Cholesterol tests may be done using a finger prick of blood, however this is not as accurate as testing blood from a vein.
Blood cholesterol tests can be “fasting” or “non-fasting”. Fasting tests require the person not to have eaten for a period of time prior to the test being taken and give more accurate results than non-fasting tests.
New Zealand health guidelines for acceptable blood cholesterol levels are:
- LDL-cholesterol less than 2.0 mmol/L
- HDL-cholesterol greater than 1.0 mmol/L
- Triglycerides less than 1.7 mmol/L
- Total cholesterol less than 4.0 mmol/L
- Total cholesterol/HDL ratio less than 4.0.
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Diet And Lifestyle Changes
A doctor will look at your overall risk of cardiovascular disease and make recommendations to reduce high blood cholesterol as well as managing other risk factors such as high blood pressure, smoking and being overweight.
Reducing high blood cholesterol levels typically involves decreasing the total cholesterol level by decreasing LDL-cholesterol and triglycerides, while maintaining or increasing HDL-cholesterol levels.
- LDL-cholesterol levels are best decreased by eating less saturated fat
- Triglyceride levels are best reduced by eating less sugar-containing foods, limiting alcohol intake, and reducing the intake of total fat
- HDL-cholesterol levels are best increased by exercise, substituting saturated fats with polyunsaturated or monounsaturated fat , and maintaining a healthy weight.
Heart-healthy dietary changes are summarised in our Heart disease diet page.
Other lifestyle changes should include:
- Exercising regularly
- Maintaining a healthy body weight
- Limiting alcohol intake
Heart-healthy exercise suggestions are summarised in our Heart disease exercise page.
Lamb High In Cholesterol But Not As High As Beef
While it doesnt contain as much saturated fat as some other red meats such as beef, lamb does have a high cholesterol content.
For every 3-ounce serving of lamb you eat youre taking in about 75 milligrams of cholesterol.
Thats about a third of the ideal daily cholesterol intake recommended by many doctors .
In other words, a bit of lamb here and there is okay, but you need to be careful to balance it with the rest of the food youre eating throughout the day.
As long as the rest of your meals are low in cholesterol then you can get away with eating lamb and other red meats in moderation.
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What Causes High Cholesterol
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Cholesterol is both good and bad. At normal levels, it is an essential substance for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack.
Cholesterol is present in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. The body produces it, but people also consume it in food. It is waxy and fat-like in appearance.
There are two types of cholesterol:
- low-density lipoproteins , or bad cholesterol
- high-density lipoproteins , or good cholesterol
In this article, we will explain the role of cholesterol. We will also discuss the causes of high cholesterol, and its symptoms, treatment, and prevention.
What Is The Cause Of Variations In Ldl Levels
With increasing age total and bad cholesterol levels also increase. It happens because LDL receptor which helps in removing bad cholesterol from the blood becomes less active with age. Also, the connection between bad cholesterol and body fat percentage is even stronger than the connection between age and cholesterol.
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Understanding The Highs And Lows Of Cholesterol
You know that too much is dangerous. But what is cholesterol, anyway? Where does it come from? And is it all bad?
Cholesterol is a waxy substance that is found in every cell in the body. Its either made by the body or absorbed from food. Your body needs cholesterol to make important steroid hormones such as estrogen, progesterone and vitamin D. Its also used to make bile acids in the liver these absorb fat during digestion.
So some cholesterol is necessary but bad cholesterol is something you can do without. Excess bad cholesterol in the bloodstream can deposit into the bodys arteries. These deposits are called plaques and result in atherosclerosis, or hardening of the arteries. This is the major cause of heart attacks, strokes and other vascular problems.
Your total cholesterol level is a measure of the total amount of cholesterol circulating in your bloodstream, which includes several components:
- LDL cholesterol: LDL stands for low-density lipoprotein. This is known as the bad cholesterol, which directly contributes to plaque buildup in the arteries. Very low density lipoprotein, or VLDL cholesterol, is another type, which is a precursor to LDL.
- Total cholesterol is VLDL cholesterol plus LDL cholesterol plus HDL cholesterol.
- HDL cholesterol: HDL stands for high-density lipoprotein. Experts think at optimal levels it might help the body get rid of LDL cholesterol.
And guess what? This buildup can start as early as your 20s.
Alcohol And Ldl Levels
Although moderate consumption of alcohol can significantly raise HDL levels, it can also lower LDL, according to studies. Moderate consumption means one serving a day for women and one to two servings per day for men.
However, drinking more alcohol doesnt necessarily equal better results in terms of improving your heart health. Studies have also indicated that drinking more than three alcoholic drinks a day could actually increase your chances of heart disease.
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What Does The Test Measure
An LDL cholesterol test checks the amount of LDL cholesterol in the blood. Results are typically measured in milligrams per deciliter .
Cholesterol is a fatty substance your body naturally creates to help in digesting food, creating hormones, and making vitamin D. Cholesterol is made up of different types of lipoproteins, which are a combination of fats, also known as lipids, and proteins. Lipids connect to proteins to be able to move through your blood. Cholesterol testing often measures different substances in the blood:
- High-density cholesterol: HDL carries cholesterol from other parts of your body to your liver for processing and removal and is considered the good cholesterol.
- Low-density cholesterol: LDL is known as the bad cholesterol because too much of it in your blood can lead to a buildup of plaque in your arteries, putting you at risk of heart disease, diabetes, or stroke.
- Triglycerides: Triglycerides are fats created by the foods we eat. These fats are stored until your body needs energy. Triglycerides are processed by your body when it needs energy. Having high levels of triglycerides can lead to coronary heart disease and other cardiovascular issues.
- Very low-density cholesterol: VLDL is similar to LDL cholesterol but carries triglycerides through the blood. VLDL can contribute to plaque buildup and is considered a bad cholesterol.
Few Tips To Combat With Ldl Issues
- Eating a healthy diet along with regular exercise is must for everyone let it be children or adults. This helps to keep cholesterol levels in better form.
- Avoiding sedentary lifestyle from childhood and even through adolescence helps in keeping cholesterol levels in control even during adulthood. Since the person gets into the habit of remaining active.
- Overweight people must keep an eye on what they eat and when they eat. Avoiding processed and sugar infused foods help in keeping weight in control along with LDL levels in limits.
- People who are aware of their family disease history of high cholesterol or any heart diseases can be at risk. So, in such cases, even children must be vigilant about maintaining a good lifestyle with a balance of food and exercise.
- Women approaching their menopause and even adults with extremely high levels of LDL must consider a physician consultation for a medication therapy to monitor and treatment.
- High cholesterol at any age and of any gender can make a person fall under risk for developing heart disease, heart attack, and even strokes. If precautions are taken and levels are monitored at regular intervals in people with cholesterol issues then these risks can be prevented.
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Measuring Ldl Cholesterol Levels
Given the severity of what it can lead to, its little wonder that screening LDL levels is an important and essential part of health evaluation. This is measured using a blood test called a lipoprotein profile. Heres a breakdown of how the assessment works:
- Fasting: You may have to fast for 9 to 12 hours before your appointment for an accurate LDL level. This means holding back from eating, having certain beverages, or taking some medications.
- Sampling: The lipoprotein test, like other blood tests, only requires a small sample of blood. Its usually drawn from a vein in the arm, and all youll feel is a pinprick.
- Multiple Measures: The amounts of four lipoproteins are measured: LDL, HDL, triglyceride, and total cholesterol levels. Other lipoproteins such as very low-density lipoprotein may be measured as well.
Recommendations as to how often you should have your cholesterol levels checked vary based on your age and health status. Typically, adults over the age of 20 should be screened once every five years, with the first test administered when children are 9 to 11. Men aged 45 to 65, and women 55 to 65 should be screened every one to two years.
However, more frequent assessment is needed for those who have certain risk-factors for heart disease, including:
Notably, in men over 40, LDL levels will be part of an equation used to determine risk of developing stroke or heart attack within 10 years.
How Can I Lower My Cholesterol Level
The first step in reducing your cholesterol is to maintain a healthy, balanced diet. It’s important to keep your diet low in fatty food.
You can swap food containing saturated fat for fruit, vegetables and wholegrain cereals. This will also help prevent high cholesterol returning.
Other lifestyle changes, such as taking regular exercise and giving up smoking, can also make a big difference in helping to lower your cholesterol.
If these measures don’t reduce your cholesterol and you continue to have a high risk of developing heart disease, your GP may prescribe a cholesterol-lowering medication, such as statins.
Your GP will take into account the risk of any side effects from statins. The benefit of lowering your cholesterol must outweigh any risks.
Read more about how high cholesterol is treated
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Ldl Cholesterol: ‘bad’ Cholesterol
Low-density lipoprotein cholesterol, often referred to as “bad” cholesterol, is the type that tends to deposit on the walls of the arteries. White blood cells combine with the LDL cholesterol, forming artery-narrowing plaque, which restricts blood flow. The optimal level of LDL cholesterol for most people is 100 mg/dL or lower. If you have heart disease, you may need to strive for LDL levels of 70 mg/dL or lower.
How Can You Prevent High Cholesterol Levels And Coronary Heart Disease
Prevention methods are very much the same as treatment methods. First, dont smoke. If you do smoke, make plans to quit now. Find ways to add physical activity to each of your days. Take steps to keep your weight in a healthy range. Eat well. Consider following the Mediterranean diet. It is the only diet proven to reduce the risk of heart disease. Take care of any other medical conditions you might have by following your healthcare providers advice and instructions. Learn to really relax and calm down.
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How To Lower Cholesterol: Smart Protein
To reduce cholesterol, limit red meat and eat more fish and lean poultry.
How to Prepare Healthy Proteins
- Trim all fat from meats, and remove all skin from poultry before cooking.
- Broil or bake, don’t fry foods.
- Drain fat from any meats before serving.
- Avoid processed meats such as hot dogs or cold cuts, even those labeled “reduced fat,” as many are still high in saturated fats and calories.
- Oily fish such as salmon or trout are high in omega-3 fatty acids, which can reduce triglyceride levels and improve HDL cholesterol levels.
- Soy proteins can also have a beneficial effect and help to reduce LDL cholesterol and triglycerides, while raising HDL cholesterol levels.
Southern Cross Medical Library
The purpose of the Southern Cross Medical Library is to provide information of a general nature to help you better understand certain medical conditions. Always seek specific medical advice for treatment appropriate to you. This information is not intended to relate specifically to insurance or healthcare services provided by Southern Cross. For more articles go to the Medical Library index page.
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Who Should Be Tested
Your GP may recommend that you have your blood cholesterol levels tested if you:
- have been diagnosed with coronary heart disease, stroke or mini-stroke , or peripheral arterial disease
- are over the age of 40 people over 40 should have their estimate of CVD risk reviewed regularly
- have a family history of early cardiovascular disease for example, if your father or brother developed heart disease or had a heart attack or stroke before the age of 55, or if your mother or sister had these conditions before the age of 65
- have a close family member who has a cholesterol-related condition, such as familial hypercholesterolaemia
- are overweight or obese
- have high blood pressure or diabetes
- have another medical condition, such as kidney disease, an underactive thyroid, or an inflamed pancreas these conditions can cause increased levels of cholesterol or triglycerides