Can You Rely Solely On These Herbs To Lower Cholesterol Quickly
Note* If youre solely relying on spices & herbs to lower your cholesterol, you should expect some small results in that area. However, if your cholesterol is high! for better results, you should consider using a herbal, concentrated & more effective NATURAL cholesterol supplementlike this one. It has proven its effectiveness for over 17 years on the market, and has more than 500 appreciative user reviews.
Trusted sources to support the facts within this article.
Hawk Tea Contains Little Caffeine And Abundant Flavonoids
Thus far, we concluded that hawk tea works as a cholesterol-lowering agent through a multi-target mode: promoting LDLR-mediated LDL clearance by inhibiting NPC1L1-mediated free cholesterol uptake and inhibiting VLDL production by repressing HNF4-mediated MTP and APOB expression in addition, gut microbiota also contributed to its cholesterol-lowering function. To identify the active components in hawk tea, we collected six batches of hawk teas and analyzed the varieties and contents of pure caffeine and polyphenols, using liquid chromatography-tandem mass spectrometry . We also included six batches of two kinds of Camellia tea, green teas and black teas, for comparisons. The retention times, quantitative ion pairs, declustering potentials, collision energy, and cell exit potential of the tested compounds are listed in Supplementary Table .
The composition of HTE could be reliably reproduced, and the batch-to-batch variations for most components were < 10% . The caffeine content in green teas and black teas was 2542.93±203.48 and 2297.13±126.03gg1, respectively . However, there was little caffeine in hawk teas . As mentioned above, high levels of caffeine may cause side effects like sleep deprivation and anxiety. Therefore, hawk tea is superior to green or black tea in safeness for caffeine-sensitive populations.
Table 1 Contents of caffeine, catechins, and non-catechin flavonoids in green tea, black tea, and hawk tea
Go Tart With Cherry Juice
Tart cherry juice has also shown promising benefits for lowering cholesterol and improving cardiovascular health. Daily consumption of tart cherry juice can significantly lower LDL cholesterol and blood pressure to help you get back into good health again.
However, when choosing tart cherry juice, only choose unsweetened varieties, or youll be undoing the benefits you should be getting from it.
Also Check: Whole Wheat Pasta Cholesterol
Good And Bad Cholesterol
Cholesterol is a type of waxy fat that your liver makes or that you absorb from foods. Your body needs it because it is a key building block of your cells. It is also needed to make hormones and some digestive fluids.
In some people, though, the cholesterol levels in the blood become too high. But high cholesterol is a term that needs teasing out.
Not all high cholesterol levels are problematic. It all depends on the composition of your total cholesterol result.
Total cholesterol is the sum of two types of cholesterol, in addition to other lipids:
- Low-density lipoprotein : Known as “bad cholesterol,” LDL builds up and may cause damage to the lining of blood vessels. This may contribute to atherosclerosis, commonly known as hardening of the arteries, as well as other health issues.
- High-density lipoprotein : This type helps move other cholesterol from the body, lowering the risk of negative health effects it can cause. Because of this, HDL is referred to as “good cholesterol.”
It’s the high levels of low-density lipoprotein that are worrisome. And while you may have a high total cholesterol because of high LDL, it’s also possible to have a normal total cholesterol and high LDL.
High cholesterol may be diagnosed if:
- LDL cholesterol is over 100 milligrams per deciliter
- HDL cholesterol is under 60 mg/dL
- Total cholesterol is over 200 mg/dL
What’s considered a healthy or concerning result for you may differ from this based on factors like your age and family health history.
Results Of The Literature Search
The detailed process of the study selection is depicted in Fig. . In total, 1736 potentially relevant articles were initially identified from PubMed, EMBASE, and the Cochrane Library, collectively with manually searched articles. A total of 1631 articles were excluded, either because of duplication or because they were deemed irrelevant on the basis of the article title and abstract screening. We included 105 articles in the full-text review during which 74 articles were excluded for various reasons: 27 articles did not report enough details for inclusion, 25 articles did not report relevant outcomes, 8 articles were excluded because the subjects had been treated with black tea or oolong tea, 5 studies were< 2weeks in duration, 9 studies used green tea a multicomponent supplement in the experimental group. Thus, 31 articles were eventually selected for inclusion in the meta-analysis.
Fig. 1
Flow diagram of the study selection procedure presenting the number of eligible articles included in the meta-analysis
Also Check: Mayo Cholesterol
The Best Teas To Lower Cholesterol: Dandelion
Among the multiple health benefits of dandelion, is the fact that it regulates cholesterol levels and uric acid in the blood, thus making it one of the best teas to lower bad cholesterol. This is thanks to its diuretic properties and the hepatoprotective effect produced, thus eliminating toxins and lowering the LDL. When drinking this tea keep in mind that it’s not advisable to drink it more than twice daily. Drink one cup in the morning and one in the afternoon.
Cholesterol Lowering Tea Top 10 Choices
When most people think about consumables that lower cholesterol, one single edible comes to mind oatmeal. The breakfast staple has certainly earned its ranking as a heart healthy food, however may not always be at the top of everyones favorite things to eat list. What if you could lower cholesterol with a piping hot beverage? Or, pour yourself a glass of cholesterol lowering tea instead? Thanks to a wide variety of exciting and beneficial compounds found in nature not unlike those found in familiar oatmeal, drinking your way to heart health may be a real possibility.
When most people think about high cholesterol, what they are really thinking about is low density lipoproteins or, LDL cholesterol. This is commonly referred to as the bad type of blood fat, and the one responsible for clogging arteries and leading to serious health complications like heart attacks. Cholesterol is necessary for the body to carry out important physiological processes like building cells, but too much LDL cholesterol can greatly increase the risk of heart related disease and illness. Many times, high cholesterol levels are treated with medications in conjunction with lifestyle and dietary changes. However, considering cholesterol lowering tea before LDL levels get too out of whack may possibly be able to contribute to better heart health and a reduced risk of coronary related illnesses.
You May Like: Are Shellfish High In Cholesterol
Drink Pomegranate Juice Everyday
Antioxidant properties in Pomegranate juice is much higher than other fruit juices, including blueberry, cranberry, and orange. It contains nearly three times as many antioxidants as green tea or red wine, making it a perfect natural drink to lower cholesterol levels.
This Antioxidant-rich juice not only helps with lowering LDL cholesterol, but it also reduces blood vessel damage and prevents the hardening of the arteries. A study suggests that consuming concentrated pomegranate juice significantly reduced the total cholesterol level in type II diabetic patients. In another study, drinking pomegranate juice for eight weeks showed positive impacts on blood pressure, serum triglycerides, and HDL cholesterol.
To get the most health benefits out of pomegranate juice, make sure to drink pure pomegranate juice without added sugar. The added sugar adds more calories resulting in reduced effectiveness.
Reading The Tea Leaves
Among the studies Maron would like to see are a similar trial evaluating green tea extract without theaflavins, one looking at more diverse populations, and a trial combining statins with the tea extract.
He says there are plenty of apparent health benefits to drinking green or black tea, but drinking a few cups a day probably won’t impact cholesterol levels.
Researcher Mohsen Meydani, DVM, PhD, who is studying the anti-cancer properties of tea, says there is growing clinical evidence that drinking moderate amounts of tea can protect the heart. He cites a study from Boston University that concluded that drinking four cups of black tea a day can reverse abnormal blood vessel functioning that leads to heart attack and stroke.
“At this point, I think it is most prudent to recommend drinking tea rather than taking tea extract supplements to get the benefits, because we are still very early in these studies,” says Meydani, who is a professor of nutrition at Tuft University’s Friedman School of Nutrition Science and Policy.
“Drinking tea is an enjoyable thing, and just about everyone can drink a few cups a day.”
Show Sources
Archives of Internal Medicine
Read Also: Shrimp And High Cholesterol
Why You Should Worry About High Cholesterol
Cholesterol is a waxy stuff present in the blood to help your body produce hormones and construct healthy tissues. But elevated levels of cholesterol can create fatty deposits in your arteries which makes it hard for sufficient blood flows through your blood vessels raising your chance of cardiovascular disease.
Cholesterol travels through the bloodstream on proteins known as lipoproteins. Two types of lipoproteins carry cholesterol through the body: LDL cholesterol is known as thebad cholesterol since it results in fatty buildups in arteries . LDL constitutes the majority of your bodys cholesterol. Too much LDL cholesterol in the walls of blood vessels can build up plaque with time narrowing the interiors of these vessels. These plaques can limit or block blood flow from the heart to other organs which can lead to chest pain and increase the risk for heart attack, stroke, and peripheral artery disease .
HDL cholesterol is considered as thegood cholesterol as a healthful level can protect against heart attack and stroke. HDL also carries LDL cholesterol from your arteries and back into the liver, in which the LDL is broken down and hauled out of your system. However, HDL cholesterol does not fully remove LDL cholesterol.
To maintain a healthy cholesterol level, you should look for healthy food and drink choices along with a healthy lifestyle.
Special Precautions & Warnings
ChildrenPOSSIBLY SAFE
Pregnancy and breast-feeding: If you are pregnant or breast-feeding, green tea in small amounts – about 2 cups per day – is POSSIBLY SAFE. This amount of green tea provides about 200 mg of caffeine. However, drinking more than 2 cups of green tea per day is POSSIBLY UNSAFE. Consuming more than 2 cups of green tea daily has been linked to an increased risk of miscarriage and other negative effects due to the caffeine content. Also, green tea might increase the risk of birth defects associated with folic acid deficiency. In women who are nursing, caffeine passes into breast milk and can affect a nursing infant. Don’t drink an excessive amount of green tea if you are pregnant or breast-feeding.
“Tired blood” : Drinking green tea may make anemia worse.
Anxiety disorders: The caffeine in green tea might make anxiety worse.
Bleeding disorders: Caffeine in green tea might increase the risk of bleeding. Don’t drink green tea if you have a bleeding disorder.
Heart conditions: Caffeine in green tea might cause irregular heartbeat.
Diabetes: Caffeine in green tea might affect blood sugar control. If you drink green tea and have diabetes, monitor your blood sugar carefully.
Diarrhea: Green tea contains caffeine. The caffeine in green tea, especially when taken in large amounts, can worsen diarrhea.
Glaucoma: Drinking green tea increases pressure inside the eye. The increase occurs within 30 minutes and lasts for at least 90 minutes.
Recommended Reading: Does Shellfish Have High Cholesterol
Final Thoughts On Kitchen Herbs To Lower Cholesterol
The management of high cholesterol may be as easy as getting in the kitchen, and adding some spices and herbs to lower cholesterol to your meals. Use this article as a guide to which herbs and spices could lower your high cholesterol.
My favorites of the cholesterol-lowering herbs featured include garlic, ginger, thyme, dill, sage, oregano, cilantro, and turmeric.
In total, this article included 22 incredibly powerful and delicious spices and herbs that studies show have a direct effect on lowering your cholesterol levels. Furthermore, herbs and spices may be a far safer way to lower cholesterol than statin drug therapy, and they also come with fewer side effects.
Just be sure to check with your doctor before discontinuing any prescription drug regimen, and beware of any potential allergens or medication interactions.
Also read:
Herbs For Increasing Hdl And Improving Ldl: Lowering Cholesterol Naturally With Plants
Theres no doubt that plants have great potential for lowering cholesterol naturally. An astonishing number of herbs and plant foods either increase HDL cholesterol or improve the ratio of LDL cholesterol to HDL cholesterol whether you are using cholesterol lowering drugs or a cholesterol lowering diet, or both. Here are just a few.
Read Also: Are Crabs High In Cholesterol
Other Natural Cholesterol Lowering Supplements
In addition to all the cholesterol lowering herbs, there are a number of cholesterol lowering supplements that you can take as well.
If you are looking for ways of lowering cholesterol naturally, these herbs may be exactly what you need. They are all made with natural ingredients, thus sparing you many of the side effects of medication.
There will be side effects, but you might be surprised to find that there are many great supplements that can help you to deal with your high cholesterol levels:
These are some of the most popular cholesterol lowering supplements, though there are a few that you will learn more about below that have just as amazing an effect.
From Herbs To Lower Cholesterol Quickly:
Studies showed that Nigella sativa has both antioxidant and lipid lowering potentials. To evaluate the efficacy of the seeds of Nigella sativa on the treatment of hyperlipidemia, a randomized placebo controlled clinical trial was conducted in Isfahan city , with 88 partiicpating subjects for about 4 weeks. Results showed reduction in TC, LDL and TG.
In our study a significant decrease was observed in the concentration of total cholesterol , Low density lipoprotein and Triglyceride , and this decrease was more significant for TG concentration.
Read Also: Is Tuna Fish Good For Cholesterol
May Protect Against Certain Types Of Cancer
The antioxidants found in chamomile tea have been linked with a lower incidence of certain types of cancer.
Chamomile contains the antioxidant apigenin. In test-tube studies, apigenin has been shown to fight cancer cells, especially those of the breast, digestive tract, skin, prostate and uterus .
Additionally, one study of 537 people observed that those who drank chamomile tea 26 times per week were significantly less likely to develop thyroid cancer than those who did not drink chamomile tea .
These findings are promising, but more high-quality, human research is necessary to make a conclusion regarding chamomile teas role in cancer prevention.
Summary: Chamomile tea contains the antioxidant apigenin, which may help lower inflammation and reduce the risk of several types of cancer.
Lets See What The Best Herbs To Lower Your Cholesterol Levels Are And How To Use Them To Prepare Delicious Infusions
High cholesterol levels are a problem you should not underestimate. An excessive accumulation of fat in the blood can lead to heart and circulatory disorders, such as heart attacks. It is almost always necessary to take medications. However, it can be useful to use some herbs to lower the cholesterol levels, such as basil, green tea and fenugreek. Lets see how to lower cholesterol levels with natural remedies, as our grandmothers did.
Recommended Reading: Is Beef Bone Broth High In Cholesterol
Herbs For High Cholesterol
The herbs for high cholesterol are very effective, and you will find that there are many cholesterol lowering herbs that you can take for lowering cholesterol naturally.
Some of the best cholesterol lowering herbs are:
These are just a few of the many cholesterol lowering herbs, but you might be surprised to learn just how much of an effect these herbs can have on your cholesterol levels if you add them to your food.
Does Tea Lower Cholesterol
Tea, made from the dried leaves of Camellia sinensis, a tropical evergreen shrub, has been cultivated and consumed since 350 B.C. Its light, refreshing taste is part of the daily diet of much of the world’s population and its high levels of antioxidants provide numerous potential health benefits, including some that may help manage cholesterol levels. Certain herbal teas may also provide cholesterol-lowering benefits.
Also Check: Oysters High Cholesterol
Decreasing Serum Triglyceride Total Cholesterol Ldl
The ethanolic extract of some herbs such as Eugenol can regulate serum lipids profile. One study about the effects of the fruit of this plant showed that:
To evaluate the antihyperlipidaemic effects of Eugenia jambolana fruit pulp in diet induced hyperlipidaemic rats and to compare them with Simvastatin, an experimental randomised control study was conducted on seventy five male albino rats. CONCLUSION: In male albino rats ethanolic extract of Eugenia Jambolana fruit pulp was as effective as simvastatin in lowering serum total cholesterol, low density lipoprotein cholesterol and triglycerides and increasing high density lipoprotein cholesterol.
Another study about the effect of Eugenia jambolana seeds extract was conducted on diabetic rabbits. Results also indicated that the seeds of this plant can help.
The hypoglycaemic and hypolipidemic effect of ethanolic extract obtained from seeds of E. jambolana was investigated in alloxan-induced diabetic rabbits. The ethanolic extract of seeds also exhibited significant hypolipidemic effect as evident from fall in total serum cholesterol /high density lipoprotein cholesterol ratio, serum low density lipoprotein cholesterol levels and decreased activity of HMG-CoA reductase.
Who Can Take Supplements
Researchers are still seeking to confirm the benefits of supplements in treating high cholesterol. For this reason, it remains unclear who can or cannot take them. In general, they are considered safer to use in younger people with no history of serious heart-related illness or risk.
However, all people should speak to a healthcare provider before taking supplements.
One reason for this is because your own medical history may include other health conditions that may be affected by taking an herb or nutritional supplement.
Another concern may be the potential for interaction with any drugs you already take.
Don’t Miss: Are Clams High In Cholesterol