How Does Ayurvedic Medicine Treat High Cholesterol And Triglycerides
The most common cause of high cholesterol and triglyceride levels is unhealthy eating habits. This includes consuming too much sugar, salt, fat, alcohol, processed foods, and fast food. Other causes include stress, lack of exercise, smoking, and genetics.
There are several ways to lower cholesterol and triglyceride levels naturally:
All these nutrients work together to support the bodys ability to fight off infections, maintain a healthy metabolism, and build strong bones.
Eat More Polyunsaturated Fats
Polyunsaturated fats include omega-3 and omega-6 fatty acids. Both omega-3 and omega-6 are known as essential fatty acids. Essential refers to the fact that the body cannot produce these oils, and a person can only get them directly from food sources.
Evidence notes that consuming these fats instead of saturated fat can have a beneficial effect on blood cholesterol levels by reducing LDL cholesterol without affecting HDL cholesterol.
Dietary sources of polyunsaturated fats
According to the United States Food and Drug Administration , most Americans do not consume the recommended amount of dietary fiber. The recommended amount is around 28 grams a day based on a 2,000-calorie daily diet.
Regular exercise benefits a persons health in many ways. This includes helping to lower bad cholesterol levels and raising good cholesterol levels.
People new to exercise may want to start with lower-intensity activities and gradually build the intensity of their workouts. Additionally, individuals with chronic conditions or disabilities
- bile acids, which help the body digest fats
Home Remedies For Triglycerides And Cholesterol
Cholesterol is a wax-like substance produced in the liver and plays an important role in the normal functioning of the body. It keeps the walls of cells of the body flexible and needed for the creation of several hormones. but when cholesterol production is more than normal then it leads to health problems. High cholesterol levels can lead to many health-related issues like severe heart diseases, Hypertension, Respiratory disorders, and many more.
How does cholesterol affects your health ?
There are mainly two types of cholesterol High density lipids and Low density lipids . High density lipids takes the cholesterol away from the blood vessels and prevents heart diseases. Thats why known as good cholesterol .On the other hand low density lipids results in cholesterol deposits in blood vessel walls . This leads to clogged arteries , strokes, heart attacks. So known as bad cholesterol.
While triglycerides are an important energy supply for your body, having too many triglycerides in your blood can increase your risk for heart disease.
Daily diet plan helps in attaining and maintaining your health goals. High levels cholesterol and triglycerides can be prevented and effectively controlled by a combination of a good diet, exercise , ideal body weight and an overall healthy lifestyle.
Here are some home remedies that will help you to control your high cholesterol and triglyceride levels.
How to take
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How to use
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If Lifestyle Changes Arent Enough
Take medications, if you need to, to lower your cholesterol into healthy ranges. Drugs like statins can be very effective, says Dr. Danine Fruge, MD, ABFP – Medical Director at the Pritikin Longevity Center, but do continue in your efforts to eat well and exercise because a healthy lifestyle can give you far, far more than drugs alone.
With a healthy living program like Pritikin, youre not only reducing cholesterol quickly, youre also creating changes throughout your body that can profoundly improve your overall well-being. Youre reducing blood sugar levels and blood pressure. Other heart disease risk factors like triglyceride fats are also dropping dramatically. Youre also reducing inflammatory factors that sicken arteries. Youre shedding excess weight. And, quite simply, youre feeling better, much better. Many of our guests at Pritikin tell us, I had no idea I could feel this good again.
Can any pill or combination of pills do all of the above? I highly doubt it. But a healthy lifestyle like Pritikin can.
Prepare Your Food A Little Differently
Its not only what you eat its how you eat it. Just as you can change what you buy in the grocery store, you can also choose healthier ways to make your food that help lower your cholesterol naturally. For example:
- Consider trimming fat and removing the skin when cooking meat or fish. This helps you get the protein while reducing fat intake.
- Focus on boiling, broiling, baking, poaching or grilling. These are better methods of preparation than deep frying or breading, which can add extra fat.
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Most Effective Home Remedies For Cholesterol
- Dr. Rupali Datta, Clinical Nutritionist
- High levels of LDL cholesterol increases your risk of heart disease
- High cholesterol can be prevented with a good diet & regular exercise
- Foods like garlic, amla and methi seeds can also help
High cholesterol is one of the primary reasons for heart disease. While looking for risk factors your doctor advises testing for Total Cholesterol, Low Density Lipoproteins , and High Density Lipoprotein cholesterol levels. High levels of total and LDL cholesterol increase your risk of heart diseases while high levels of HDL cholesterol are a protective factor. Your daily diet plays an important role in attaining and maintaining your health goals. High cholesterol can be prevented and effectively controlled by a combination of a good diet, regular exercise, ideal body weight and an overall healthy lifestyle. In addition to this, some commonly used kitchen ingredients can help in controlling high cholesterol levels.
Here Are Some Home Remedies To Manage Cholesterol Levels
1. GarlicCommonly used in Indian cooking, garlic has been known for its health enhancing properties . Garlic is made up of amino acids, vitamins, minerals, and organosulfur compounds such as allicin, ajoene, s-allylcysteine, s-ethylcysteine, and diallylsulfide. These sulphur compounds are said to be the active ingredients that lend therapeutic properties to garlic. A number of scientific studies have proven garlic to be effective in reducing total and LDL cholesterol significantly. The evidence of its effect on HDL or good cholesterol is mixed, while one study reported an increase in the HDL levels another showed no effect. It was also found to have a positive effect on the blood pressure and the antioxidant potential of blood. Consuming 1/2 to 1 garlic clove daily could reduce your cholesterol level by up to 9%.
2. Green Tea
Home remedies for cholesterol: The most consumed liquid after water, green tea is a rich source of polyphenols3. Coriander SeedsCoriander seeds4. Psyllium huskAdding 1-2 teaspoons of psyllium husk to our daily meals contributes the soluble fibre Methi seeds are rich in Vitamin E and possess antidiabetic, anti-inflammatory, and antioxidant propertiesIt is one of the richest sources of Vitamin C
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Health Conditions Related To Triglycerides And Cholesterol
High blood lipid levels may increase your risk for plaques to develop in your arteries or thicken the walls of your arteries .
Other health conditions related to high triglycerides or cholesterol include:
- High blood sugar levels or diabetes
- Metabolic syndromea cluster of conditions that increase your risk for heart disease
- Genetic conditions
Natural Cholesterol Lowering Remedies Supported By Science
Around 38% of U.S. adults are struggling with total cholesterol of over 200 mg/dl. About 12% of them are in their 20s.
While a staggering 7% of affected are adolescents and children between the ages of 6 and 19.
The higher the cholesterol, the bigger the risk of heart disease. Decreasing the cholesterol doesnt necessarily mean you have to take statin medications.
Relying on natural cholesterol remedies can also help. They can ave a beneficial impact on improving your cardiovascular health and overall well-being.
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Coriander Seed Powder Can Be Beneficial
Coriander seeds are a popular traditional treatment for high triglycerides.
According to a 2008 study published in the Journal of Environmental Biology, feeding coriander seeds to animals resulted in a significant decrease in their triglyceride and cholesterol levels. This was traced back to the significant hypolipidemic action of coriander seeds on the metabolism of lipids.
Try Vitamins And Supplements That Can Lower Your Cholesterol
Remember that pills should be a supplement to, not a substitute for, a good diet. If youre trying to lower your cholesterol, ask your doctor about the following options.
- Psyllium: This bulk-forming fiber laxative, which is sold over the counter , finds cholesterol and eliminates it from your body. Two grams a day can lower your cholesterol.
- Red yeast rice: Taking 1,200 milligrams twice a day may lower your cholesterol, but its critical that you talk to your doctor before taking it. Youll need to have your liver function monitored, Dr. Cho notes.
- Phytosterols: Phytosterol is similar to your bodys natural cholesterol and can block cholesterol from being absorbed into your body. Dr. Cho says two grams of phytosterol a day can lower your cholesterol by 10% and your LDL by 14%.
You may hear about garlic and grapeseed and other ways to lower your cholesterol, Dr. Cho says. But these ingredients wont impact your cholesterol, so save your money for something good like sneakers so you can go exercise!
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Homeopathic Remedies For High Cholesterol
- Homeopathic Remedies for High Cholesterol
Cholesterol is a fatty substance produced by the liver and is present in effectively every cell of our bodies. It is essential in maintaining vital functions such as hormone and vitamin D production, fighting infection, building immunity, bone formation, and brain development. While there are different types of cholesterol, having too much unhealthy or LDL cholesterol can cause a wealth of health issues. There are a number of medications that can lower your cholesterol levels, but there are also many natural remedies for high cholesterol, and its worth exploring if any of them are right for you.
Does Triphala Reduce Triglycerides
Triphala is a traditional Ayurvedic medicine used to treat high cholesterol and triglyceride levels.
Triphala contains three herbs: Amalaki , Haritaki and Bibhitaki . These herbs work together to reduce cholesterol and triglycerides.
Amalaki helps lower cholesterol by increasing bile production. Bitter melon reduces cholesterol by breaking down fats in the liver. And Ashwagandha increases metabolism, helping the body break down fat.
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What About Red Yeast Rice Supplement
Red yeast rice is a very popular and one of the most commonly used cholesterol-lowering supplements. But, just because its famous, it doesnt mean its good. Yes, there is some research that shows red yeast rice can help with the LDL cholesterol level. But, the FDA has advised against using red yeast rice for cholesterol level management.
Since red yeast rice might contain a naturally occurring form of the lovastatin prescription medication, it could pose a threat. Its difficult to pinpoint the exact quality and quantity of lovastatin in red yeast rice products. Therefore, it may not be the best tactic for managing the high cholesterol level.
Plus, the products that contain it could also have monacolin K. This is known for causing liver damage in certain individuals. Therefore, it is not a good idea to mix it with Hepatotoxic drugs or supplements. Otherwise, you might expose the body to possible liver damage. While consuming the red yeast rice with higher doses of B3 may also lead to myopathy. Thats why experts recommend extra caution.
Note: Consult with a doctor to find out if this kind of supplement could be beneficial for your current health condition.
Dietary And Lifestyle Changes For High Cholesterol Patient As Per Homeopathy
The medicines in homeopathy are prescribed in very small doses, so a number of factors in our daily routine can reduce or cancel out their effects. Food items or drinks that have medicinal effects on the body disturb the action of homeopathic medicines to a significant extent. Hence, it is essential to follow certain dietary and lifestyle restrictions for the effective action of these medicines.
- Follow a healthy, nutritious and balanced diet that is free from artificial flavours.
- Follow a healthy lifestyle which includes moderate exercises like walking.
- Keep your mind active by reading informative books and articles.
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Does Lemon Water Lower Triglycerides
Lemon water is a popular beverage made from squeezing lemons into cold water. The drink is said to help reduce cholesterol and triglyceride levels.
While there isnt any scientific evidence to support this claim, many people swear by lemon water for its health benefits.
If youre looking for a natural way to lower cholesterol and triglyceride levels, try drinking lemon water every day.
What Health Problems Can High Cholesterol Cause
If you have large deposits of plaque in your arteries, an area of plaque can rupture . This can cause a blood clot to form on the surface of the plaque. If the clot becomes large enough, it can mostly or completely block blood flow in a coronary artery.
Plaque also can build up in other arteries in your body, including the arteries that bring oxygen-rich blood to your brain and limbs. This can lead to problems such as carotid artery disease, stroke, and peripheral arterial disease.
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Top Homeopathic Remedies For High Cholesterol
Homeopathy has a number of natural remedies that are of great help in lowering the high cholesterol levels in blood. These medicines act in two ways for high cholesterol patients. The natural remedies first help in reducing the high cholesterol levels in blood and secondly, they have the inherent power to dissolve the cholesterol deposits that have clung to the arterial walls and narrowed down their lumen. Symptoms like chest pain, palpitations and shortness of breath can also be effectively controlled by the use of natural medicines. The medicines that work best for the patient are always selected based on the symptoms narrated by each individual.
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Skip The Sweet Drinks
One of the easiest things you can do to lower your triglycerides is to cut out sweetened drinks. Sodas and other sugary drinks are packed with fructose, a known offender when it comes to boosting triglycerides. Drink no more than 36 ounces of sweet sippers per week — that means three 12-ounce cans of soda.
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Is It Possible To Lower Triglycerides Naturally
Similar to cholesterol, triglycerides come from the food we eat and our liver. When levels are normal, triglycerides are used for energy. The problems arise when levels are high, explains Dr. Nissen. When we make more triglycerides than we use, the rest are stored as fat. Thats why many people who are overweight or have type 2 diabetes have high levels.
Poor diabetes control is a major factor in causing high triglyceride levels, Dr. Nissen says. He stresses the importance of watching your carbohydrate consumption. Eating a low-carb diet and getting plenty of exercise are often effective in lowering triglyceride levels.
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Homeopathic Medicine To Restore Healthy Cholesterol Levels
If youre like most people, you believe that avoiding saturated fats and keeping your blood cholesterol level low is the key to combating heart disease. Youve been avoiding eggs for years, trimming the fat off all meats, and eating low fat or non-fat dairy products. You may even be taking cholesterol lowering drugs, believing that you are taking good care of your health.
You will be surprised to learn that these are all misconceptions. According to a growing number of medical researchers, scientists and medical doctors, the cholesterol-heart disease hypothesis is one of the biggest scams in the history of medicine. Saturated fats and cholesterol are actually essential to good health and maintaining a strong immune system. Furthermore, there is no tangible evidence that high cholesterol contributes to heart disease.
A consistently high level of bad cholesterol in the blood is indicative of an underlying health problem. Rather than fighting to keep your blood cholesterol levels low, you need to address the root cause. This root cause could be a stressful job, depression, anxiety, suppressed anger, or something physical such as chronic pain, inflammation, indigestion or insomnia.
Homeopathy is one modality that can help heal deep emotional wounds as well as eliminate chronic physical ailments. Once the underlying stressors have been eliminated, the body will begin to regulate and maintain healthy levels of blood cholesterol.
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Plant Sterol And Stanol Supplements
Plant sterols and stanols are substances found in many fruits, vegetables, nuts, seeds, grains, and other plants. Some processed foods are also fortified with plant sterols or stanols, such as fortified margarine, orange juice, or yogurt products.
Plant sterols and stanols may help lower your risk of heart disease. They help prevent your small intestine from absorbing cholesterol. This can lower LDL cholesterol levels in your blood.