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Is Raisin Bran Good For Lowering Cholesterol

Quaker Oats Heart Healthy Quick

Best Oat Bran for Lowering Cholesterol (2020)

These oats are packed with protein and fiber. One serving provides 5g of protein and 4g of fiber which corresponds to 13% of the daily value. They contain only 0.5g of saturated fat 3% of the DV per serving. Also, they are free from artificial flavors or preservatives.

Fda Claims Dispute Science Or Semantics

General Mills contended that the fuss is over a disagreement in semantics, not science, and that the health claims on Cheerios have been there for more than two years.

The scientific body of evidence supporting the heart health claim was the basis for FDAs approval of the heart healthy claim, and the clinical study supporting Cheerios cholesterol-lowering benefits is very strong, General Mills spokesman Tom Forsythe said in a statement. The FDA is interested in how the Cheerios cholesterol-lowering information is presented on the Cheerios package and Web site.

We look forward to discussing this with the FDA and to reaching a resolution, the statement said.

Regardless of how it is advertised, nutritional experts told Good Morning America that whole-grain cereals like Cheerios are crucial to a healthy diet.

Whole grains help combat high cholesterol because theyre high in fiber, Health Magazine contributor Samantha Heller said. They have vitamins, minerals, proteins, antioxidants. Theyre really the whole package.

The Cheerios Web site, which offers a section dedicated to heart healthy eating, includes a certification by the American Heart Association for products that meet American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2.

Does Raisin Bran Lower Cholesterol

That group saw a drop in cholesterol three times higher than the group on the regular low-saturated-fat diet, and both diets proved to be at least as successful as early trials of statins. The low-fat group ate Raisin Bran cereal for breakfast, but the second group ate oat-bran cereal with strawberries and jam.

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Are Raisins Good For Cholesterol

Fact Checked

Raisins are a naturally sweet way to help lower your cholesterol and keep it normal. Raisins contain both soluble and insoluble fiber, potassium and antioxidants all of which may benefit your heart. Raisins contain natural sugar, and you can eat them alone, as a topping or as a chewy addition to many dishes.

Are Cheerios As Good As Oatmeal For Lowering Cholesterol

Post Raisin Bran Cereal

CheeriosCheerioslower LDL cholesterolOatmealreducecholesterol

Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber.

Also, which is healthier oatmeal or Cheerios? A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Both oatmeal and Cheerios are whole grains, which puts them ahead of cereals like Corn Flakes and Special K, in which the bran and germ have been removed, Dr.

Similarly one may ask, is Cheerios good for lowering cholesterol?

Cheerios is clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol.

What type of oatmeal is best for lowering cholesterol?

Whole-grain oats: Best bet for lowering cholesterol.

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Amazing Health And Beauty Benefits Of Black Raisins

Black raisin is a popular variety of dried grapes known for its sugary taste and juicy flavor. They are made by drying out black Corinth seedless grapes under the sun or in a dehydrator. They are darker, tangy, and sweet in comparison to other raisins. They are often added to smoothies and desserts as they provide amazing health and beauty benefits due to the presence of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc.

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Is Millville Raisin Bran Healthy

Millville raisin bran is a fortified cereal that can be a good source of vitamins and minerals but it is not considered healthy as it is highly processed and has a lot of salt and sugar.

Is Raisin Bran a Healthier Cereal Than Cheerios?

Yes, raisin bran is healthier than cheerios as it has high fiber content compared to cheerios.

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Life Cinnamon Multigrain Cereal

Per 1 cup: 160 calories, 2 g fat , 200 mg sodium, 33 g carbs , 4 g protein

Because it touts its 18 grams of whole grains on the front of the box, alongside words like “multigrain” and “plant foods,” you might initially think Life cereal was a safe choiceuntil, that is, you read the ingredient list. There you’ll see that the cereal pieces aren’t even made of whole grains, but a medley of flours . On top of that, Quaker also adds oil-derived artificial colors, Yellow 5 and 6.

How To Buy Good Quality Raisins

How to Make Low-Fat Raisin Bran Muffins : Low-Fat & Delicious Recipes

It is important that you invest in only quality raisins. Since, they are available from many different brands in all varieties choosing only fresh raisins is essential to reap their benefits. Always buy raisins from a reputed and safe store. If you are buying them online, make sure you check the reviews of the online retailer.

It is always great to buy full-fleshed raisins. Do not buy old stocks that may be affected by sunburn, insects or any other factor that has affected the way they naturally look, smell and taste.

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Is Raisin Bran Healthy How To Choose A Healthy Bran Cereal

Are you in search of good breakfast cereal? What about raisin bran cereal? Are you curious to know, Is raisin bran healthy? Well, a lot of people want to know about how healthy raisin bran is? Breakfast cereals are very common among children as well as the elderly people as it is a quick fix when it comes to eating something in breakfast as quickly as possible, especially for those who are students or for the busy people doing 9 to 5 jobs.

But, do you think we should keep on eating something just because we can prepare it in a short time? Dont you think we should be well aware of nutritional facts and the healthiness of anything that we eat? Of course, we should be knowing all that. So, the article is going to tell you everything about raisin bran cereal. Is it healthy or not? Whether it is good for diabetics or not? What about those women who are pregnant? And is it heart-healthy? You will get to know all these things about raisin bran through this article.

Table of Content

  • 8 FAQs
  • Is Kelloggs Raisin Bran Good For Diabetes

    A lot of people ask, Is Kelloggs raisin bran healthy? Is it good for diabetics? So, Kelloggs raisin bran is very high in added sugar. It has 31 grams of sugar per serving that can spike blood sugar levels quickly.

    Although Kelloggs raisin bran is a good source of nutrients, high added sugar and processing make it unhealthy for diabetics. It also contains a high amount of carbs, which ultimately raise blood sugar levels. But as different people respond differently to the amount of sugar in food, it is better to consult your doctor before adding any breakfast cereal to your diet.

    However, here are some healthy cereal alternatives for diabetics.

    • Corn flakes
    • Wheat bran based cereal

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    Special K Fruit & Yogurt

    Per 1 cup: 160 calories, 1.5 g fat , 185 mg sodium, 36 g carbs , 3 g protein

    If you’ve heard some of the benefits of yogurt, you’d likely pick up this cereal. Between being high in muscle-building protein and full of gut-healing probiotics, Greek yogurt is the rising star among breakfast foods. Just don’t let that cloud your judgment when it comes to grabbing this box. Kellogg’s uses nonfat yogurt powder that’s heat treated , and throws in a medley of inflammatory sugars, artificial flavors, and artificial colors that will knock your gut health off track.

    Is Raisin Bran Good For Your Heart


    Is raisin bran good for high cholesterol? Is it heart-healthy? Raisin bran is good for the heart and overall health. The excellent fiber content makes it good for lowering cholesterol. But the thing is if it is not high in added sugar and sodium.

    Although Kelloggs raisin bran brand claims to be heart-healthy, it is not healthy for those with diabetes and high blood pressure problems. For those with issues of hypertension, the high sodium intake can raise the blood pressure level that can ultimately cause a stroke. So, choose oatmeal and other cereals that are low in sugar and sodium. Those cereals are good for the heart and for maintaining cholesterol.

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    Beans: Healthy Pintos And Garbanzos Stand Out

    All types of beans and other legumes pinto, red, white, navy, black, garbanzo, lima, and lentil, for example are excellent sources of soluble fiber. Fiber binds to cholesterol-laden bile salts in the small intestine and promotes their excretion along with waste. When this happens, the liver must use more cholesterol to produce more bile salts, therefore lowering the amount of cholesterol available to make LDL.

    Still, results of nutrition surveys published in January 2016 in PLoS One show that awareness of the cholesterol-lowering benefits of beans is low. Eating as little as one half cup of cooked pinto beans per day may lower total cholesterol and LDL cholesterol significantly, noted a study published in the Journal of the American College of Nutritionin June 2007.

    Which Is Healthier Cheerios Or Raisin Bran

    Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar, she said. She listed Honey Bunches of Oats above Raisin Bran despite the latter’s higher fiber and protein content. … Cheerios takes the top spot on Gorin’s list, and the No. 2 spot on Valdez’s.

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    Alternatives To Breakfast Cereals

    I tend to alternate between different breakfasts, rather than eating the same thing every day, as it stops me getting bored and also gives me a wider range of nutrients. Although breakfast cereals are really convenient, there are plenty of cholesterol-friendly alternatives that dont take too long to prepare. Here are my favourites:-

  • Porridge this is probably the best cholesterol-lowering breakfast you can eat, and if you add other cholesterol-lowering foods like almonds and chopped apple, you can pack a lot of nutrients into one meal. Heres a recipe for my favourite cholesterol-lowering apple and cinnamon porridge.
  • Homemade Muesli this is another great cholesterol-lowering breakfast option if you make it with oats, nuts, seeds and dried fruit. My favourite homemade muesli is rolled oats mixed with flaked almonds, ground flaxseeds and goji berries.
  • Wholemeal Toast with Almond or Peanut Butter this is a really quick and simple cholesterol-friendly breakfast to prepare, and tastes great with chopped banana on top. Make sure you choose the no added sugar varieties of nut butter.
  • Oat Pancake with Low Fat Yoghurt this makes a great weekend breakfast and the oats will help to lower your cholesterol see recipe here.
  • Wholemeal Toast with Smashed Avocado & Smoked Salmon the healthy fats in the avocado and fibre in the toast will help to lower your cholesterol. Eating salmon can also help to raise your good cholesterol levels.
  • Kashi Heart To Heart Oat Flakes & Blueberry Clusters

    Low Fat VEGAN PROTEIN Raisin Bran Muffin Recipe

    Per 1 cup: 200 calories, 2.5 g fat , 125 mg sodium, 42 g carbs , 5 g protein

    We’re big fans of many of Kashi’s cereals, but this Heart To Heart Oat Flakes & Blueberry Clusters is higher than their average when it comes to sugar content. Remember, “clusters” is code for oats held together with syrups and oils. Instead, pick up one of the best pantry staples: Kashi 7 Whole Grain Flakes.

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    Fill Up On Whole Oats

    One cup of oats provides 16.5 grams of fiber, which is 66 percent of the daily recommended fiber intake based on a 2,000-calorie diet. This grain also boasts large amounts of protein, thiamin, riboflavin, magnesium, phosphorus, zinc and manganese. Plus, it can be cooked in a multitude of ways, from porridge to cookies and homemade granola.

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    Beta-glucan, a soluble fiber in oats, lowers LDL and total cholesterol levels. A 2014 clinical trial published in The American Journal of Clinical Nutrition has found that subjects who consumed 3 grams of beta-glucan daily experienced a 0.25 mmol/L reduction in bad cholesterol and a 0.30 mmol/L decrease in total cholesterol. Their good cholesterol levels remained unchanged.

    Other studies indicate that oats suppress hunger and increase fullness, leading to better appetite control. This makes them ideal for those who are trying to slim down. Furthermore, the fiber in these grains may improve insulin sensitivity and reduce blood sugar spikes following a meal.

    If your goal is to lose weight, consider using oat bran instead of oats. One cup of oat bran has only 231 calories, while the same amount of oats boasts 607 calories. Their fiber content is similar.

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    Make Skin Soft Supple And Radiant

    Black raisins maintain our skin health because of their rich nutritious profile.

    Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols protect the skin from free radical damage and improve natural skin glow.

    Vitamin C enhances the production of collagen, an amino acid that maintains skin elasticity and prevents wrinkles and skin sagging.

    Other nutrients like zinc, iron, potassium, magnesium and B vitamins in black raisins nourish our skin and make it soft, supple, and radiant.

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    What You Need To Know About Fatty Liver Disease

    If a fatty liver disease diagnosis is made, your doctor will perform a series of tests to identify the cause of the condition. These may include a CT scan, blood test, liver enzymes test, albumin level, serum creatinine, and urine test. Blood tests may also reveal symptoms such as high calcium, low albumin, or polydipsia. Once these symptoms are present, your doctor will evaluate them to determine if you do have fatty liver disease and what course of treatment is appropriate.

    Some factors that are known to cause fatty liver disease include being overweight or obese, being a woman, and being over 50 years of age. People who smoke cigarettes or use other tobacco products are at increased risk of developing this condition. There are also other risk factors that are not well understood but include genetic tendencies toward obesity and polydipsia. Other risk factors that are associated with this disease include being older than 50 years of age and having an unhealthy body mass index. Obese people are at greater risk than thinner people for developing fatty liver disease because obese people have excess fat deposits around their bellies, hips, and thighs.

    About one of every five Americans has a fatty liver, which is also called steatosis. In fact, up to 9 of every 10 diabetics and people with obesity have fatty liver.

    Here are the details of each of these disorders:

    Good Source Of Micronutrients

    Daily Bran

    A 1-cup serving of raisin bran is a good source of a wide variety of essential vitamins and minerals (

    9 ).

    Furthermore, cereals fortified with folic acid, which is the synthetic form of the B vitamin folate, have helped reduce the incidence of neural tube defects in the United States .

    Raisin bran is also a particularly good source of iron, a critical nutrient for preventing iron deficiency anemia .

    Note that different brands of raisin bran offer varying amounts of these nutrients, so its good to read the nutrition label to find a product that provides the micronutrients youre looking for.


    Raisin bran is rich in fiber and a variety of micronutrients that are added through fortification. Getting enough of these nutrients may help reduce your risk of diseases associated with deficiencies in them.

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    What Is The Number 1 Healthiest Food In The World

    The following are some of the most healthful:Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. Apples. Apples are an excellent source of antioxidants, which combat free radicals. Kale. Blueberries. Avocados. Leafy green vegetables. Sweet potatoes.

    Bobs Red Mill Organic Extra Thick Rolled Oats

    See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.

    These organic rolled oats are an excellent low-cholesterol breakfast option. One serving contains only 0.5g of saturated fat which is equal to 3% of the daily value. Also, they provide 5g of protein and 4g of fiber 14% of the DV per serving. These extra-thick rolled oats are ideal for hot cereal, cookies, and bread.

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    Egg White Scramble With Spinach

    Eggs are notoriously high in cholesterol, but all of it is contained in the yolk. The whites are cholesterol-free and packed with protein.

    Scramble up a couple of egg whites and toss in a handful of spinach for fiber. Cook your eggs in olive or canola oil. These healthy oils could help improve your cholesterol numbers even more.

    What Are The Worst Foods For High Cholesterol

    Healthy Cinnamon Raisin Bread Recipe | How To Make Low Fat Low Calorie Cinnamon Raisin Bread

    High-cholesterol foods to avoid Full-fat dairy. Whole milk, butter and full-fat yogurt and cheese are high in saturated fat. Red meat. Steak, beef roast, ribs, pork chops and ground beef tend to have high saturated fat and cholesterol content. Processed meat. Fried foods. Baked goods and sweets. Eggs. Shellfish. Lean meat.

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