Lifestyle Changes For Preventing Atherosclerosis
There are two lifestyle changes you can get started on right away:
We are indebted to Linus Pauling for finding the real cure of heart disease caused by plaque in the arteries. Modern medicine may take another 50 years to come to the same conclusion!
Currently, the medical establishment;believes that hardening of the arteries cannot be reversed once it has occurred. This is what they have seen in their practices because they have not focused on nutritional changes to help stimulate the healing processes of the body and reverse disease. Thus, what theyre saying is technically true.
However, theres a whole other part of science that is ignored by medical doctors that of nutrition. And when nutritional principles are used, then miracles often happen. ;The body was designed to heal and repair itself.
Heart Health Supplements To Take And One To Avoid
Our modern world can bring overwhelming amounts of information aimed at helping us get healthier through supplements. Often, some people will see improvements, while others wont. Here are some supplements that can help boost the effects of healthy diet and exercise for your precious heart, and one supplement to avoid.
In the United States, dietary supplements are substances you eat or drink. They can be vitamins, minerals, herbs or other plants,;amino acids;, or parts of these substances. They can be in pill, capsule, tablet, or liquid form. They supplement the diet and should not be considered a substitute for food.
Click the name of each supplement to see more information, including results from studies, showing uses and doses. You can
Vitamins and minerals taken in appropriate doses may aid in lowering heart disease risk. Whole foods should be the main source of nutrients, and research shows that many people fall short of recommended intakes.
A supplement can’t make up for unhealthy eating habits, but sometimes even people who have healthy eating habits find it hard to get all the fruits, vegetables, and other healthy foods they need. A supplement can help fill in the gaps.
Numerous studies suggest positive association between taking vitamin and mineral supplements, and heart disease prevention. Vitamin and mineral supplements can be safe and inexepensive and may provide a health benefit.
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What About Calcium Supplements And Heart Health
Calcium is crucial for heart, bone, dental, nerve, and blood health. Men and women ages 50 or older need between 1,000 and 1,200 milligrams per day. The best way to get the calcium you need is from food: dairy products, leafy greens, calcium-fortified orange juice, canned sardines and salmon, almonds, edamame, tofu, winter squash. Most people can get at least 700 mg a day from food, and many get more. If you take a calcium pill to supplement what you get in your diet, a low-dose pill will suffice for most people.
Calcium supplements made headlines in recent years for a potential link to heart disease and heart attack. However, recent authoritative evaluations of the evidence have found no relationship between calcium supplements and the risk for heart attack, stroke, or premature death.
That doesn’t mean you can have as much calcium as you want. Consuming too much can lead to hypercalcemia, an above-normal level of calcium in the blood that causes nausea, vomiting, confusion, and other neurological symptoms. Excessive calcium supplement intake has been associated with a higher risk for kidney disease and aggressive prostate cancer.
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Can Taking Calcium Supplements Cause High Blood Pressure
Calcium supplements are not recommended for people with high cholesterol. , a British doctor, says that taking supplements that contain calcium can cause a high-blood pressure condition called hypercalcemia. The condition is caused by too much calcium in the blood. High blood calcium levels can lead to heart disease, stroke, and kidney failure. Taking calcium pills can also cause kidney stones. Calcium is also a good source of vitamin D, which helps to prevent skin cancer.
It Can Cause Allergic Reactions
“The riskiest side effects of any treatment are usually allergic reactions,” warns Dr. Malloy.
“Collagen supplements or skin products can produce an allergic reaction, which could, in rare cases, be life-threatening. Symptoms of an allergic reaction include itching or tingling in the mouth or area of skin where collagen is applied, swelling of tongue or skin, wheezing, abdominal pain, nausea, and/or vomiting. If you experience any of these symptoms you should stop taking/using collagen immediately and seek medical attention.”
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Is Heart Disease Really Low
Observing how plaque formed, Pauling saw a similarity to what happened during scurvy. Here are some interesting clues that lead him to this conclusion:
Linus Pauling investigated the connection between Vitamin C, Collagen and arterial hardening.
Collagen And Heart Health: Whats The Connection
Weve all heard;the;terrible;statistics: heart disease is the number one killer in the U.S.;According to the U.S. Centers for Disease Control , one in four deaths in the U.S. is caused;by it.;Just this year alone, that will translate to around 647,000 deaths.
We all know heart disease;is a big problem, but what;can we;do about it?;You likely already know that diet and lifestyle changes are a must for anyone who is suffering from cardiovascular system issues.;What you might not know is that theres a connection between collagen and heart health. Research;shows that;supplementation with quality collagen products;can provide significant;benefits.;
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One Study Suggests That Collagen Could Help With Wound Healing
Do your cuts and scrapes take longer than normal to heal?;If so, you should know collagen supplements could help. As part of the 2019;pilot study published in;the;Journal of Drugs and Dermatology,;researchers found eight healthy volunteers and gave them each a small biopsy on each thigh that is, they removed a small piece of their skin. The wound on one thigh was stitched while the wound on the other thigh was treated daily with topical collagen powder.;The researchers found that after four weeks, the collagen-treated wounds healed at least as well as those that had been stitched up.
Adam Friedman, a medical doctor and one of the authors of the study, told;EurekAlert!;that further studies are warranted, as applying collagen powder to a small biopsy wound daily is easier and cheaper for patients than;going to a physician for stitches and suture removal. However, no one should do this without first consulting their doctor, as the type of collagen and type of wound matters.
Can Collagen Cause High Triglycerides
Yes. Collagen is a protein that is made up of two fatty acids, lysine and arginine. When you eat collagen, it is broken down into lactic acid and lauric acid. These two acids are then used to make collagen. , which is the main component of collagen and is also found in milk, are also broken up into these two amino acids. This is why its important to eat enough of these amino acid-rich foods to get enough l-arginine to help your body break down collagen into its amino-acid form. The more lactose you consume, the more you will have to break it down to l -argine, and the higher your triglyceride levels will be.
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Heart Palpitations And Your Diet
Even if you’re not deficient in any nutrients or consuming excessive amounts of supplements, certain vitamins and minerals can still have the tendency to produce heart palpitations. In these cases, other foods and beverages can increase the levels of specific nutrients in your body. For example, the consumption of can increase your body’s calcium levels.
While collagen heart palpitations are unlikely, hypercalcemia-related palpitations are not uncommon. According to the Mayo Clinic, excessive calcium can cause fainting, arrhythmias and other heart problems. Hypercalcemia also has the potential to produce kidney, gastrointestinal and cognitive side effects.
If you are experiencing heart palpitations regularly but are consuming a relatively healthy diet, you may want to consult your nutritionist or doctor. They can assess you for abnormally high or low levels of vitamins or minerals. Some people, such as those with gastrointestinal problems or other secondary health issues, may require more nutrients than average.
Protection From Bone Loss
Bone loss becomes a concern as we age, and losing too much bone mass increases the risk of bone fractures and osteoporosis. Since collagen supplements have a potentially positive effect on increasing bone mineral density, taking in this protein can help keep your bones healthy.
In one randomized, placebo-controlled double-blinded trial, bone mineral density increased significantly when postmenopausal women took a collagen supplement when compared with a placebo.
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Magnesium Consumption And Heart Palpitations
Adults typically need to consume between 310 and 420 milligrams of magnesium each day. This nutrient can be found in a variety of fiber-rich, plant-based products. These include foods like legumes, beans, nuts and seeds. You can obtain large amounts of magnesium from foods like seaweed, hemp seeds, flax seeds, Brazil nuts and peanut products.
According to the National Institutes of Health, insufficient amounts of magnesium can result in cardiac problems like abnormal heart rhythms and coronary spasms. Magnesium deficiency also has the potential to cause hypokalemia or hypocalcemia .
Like potassium, large amounts of magnesium can also produce cardiac side effects. Excessive magnesium in your body can result in gastrointestinal issues, low blood pressure, palpitations and even heart attacks. Magnesium toxicity is rare, but when it occurs, it can result in death. You’re more likely to experience magnesium toxicity if you’ve taken magnesium-containing laxatives or antacids.
How To Take Collagen Supplements Safely
Always follow the manufacturer’s recommended dosing on your collagen supplement.
Oral collagen doses ranging from 2.5 grams to 10 grams per day for up to 24 weeks were found to be generally safe with no adverse effects according to a January 2019 review in the Journal of Drugs and Dermatology.
If you’re considering adding a collagen supplement to your routine, the safest choice is to check with your doctor first. This is especially true if you have any current medical conditions, take medications or are pregnant or breastfeeding.
Can Too Much Collagen Be Harmful?
Because there’s no Tolerable Upper Intake Level for collagen established by the Institute of Medicine, it’s impossible to say how much collagen you could take before experiencing harmful effects.
Most research has found no adverse effects when taking between 2.5 to 10 grams of collagen daily.
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Ways To Decrease Inflammation
While theres still more work to do, it seems pretty clear that chronic inflammation from poor diet, obesity, smoking, lack of exercise, and mental stress is not good for you no matter how you feel about cholesterol. Here are five ways to help you decrease inflammation, protect your heart, and perform at your best:
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Put These Peptides On Your Shopping List
Eventually, researchers might develop cyclic peptide drugs or supplements you can take for a healthy gut and heart. But for now, you might have to turn to another type of peptides
Collagen peptides are popular supplements made from the bones, skin and connective tissue of animals and they have been shown to improve gut and heart health.
More specifically, these peptides can protect your gut barrier and prevent your gut from becoming leaky and allowing toxins and other undesirables into your bloodstream. Theyve also been shown to reduce inflammation in the gut.
This positive impact on the gut may also be why collagen supplements have been shown to reduce the risk of heart issues, including the arterial stiffness thats characteristic of atherosclerosis.
According to my colleague Margaret Cantwell, bone broth is also a great source of peptides shown to block the activity of enzymes known to lead to heart disease.
So, give collagen supplements or bone broth a try to improve your gut and heart health.
Editors note: Millions are discovering chelation and you can too, completely risk-free! ;Its the therapy that helps get the sludge out of circulatory systems and nutrient-rich, life-giving blood coursing back to places it hasnt reached in years. Discover this natural miracle today! And if you dont find this information helpful, receive a full refund. No questions asked!;!
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Collagen Side Effects Can Be Intense So Why Do People Take It
Collagen is a protein our body produces up until a certain point that creates firm, supple, and tight skin, and it almost seems as though using it would be the equivalent of finding the fountain of youth.
This new staple ingredient seems almost too good to be true. So, we spoke with nutritionists and medical professionals about the health implications of taking or applying collagen to our bodies.
Read on as we go over the potential collagen side effects that can happen the next time you try it. However, some side effects can be harmful to your body, so be sure to consult your doctor before adding any sort of supplements to your day-to-day life.
What Is Ldl Cholesterol
LDL is what a lot of traditional doctors call bad cholesterol. Ironically, LDL isnt even cholesterol. Its a big container that carries valuable fat-based compounds throughout your blood. Cholesterol is only one of many passengers in LDL, and if youre in good shape, it rarely leaves the boat.
Calling LDL cholesterol would be like naming a boat after its life rafts, Feldman says. LDL particles really only have cholesterol with them in case of emergencies, because one of cholesterols main functions is cellular repair.
LDL mostly exists to carry fat-based energy to your cells. No surprise, then, that LDL goes up when youre on a high-fat diet. You actually want more LDL you have more fatty acids to carry through your bloodstream and deliver to your cells for fuel, and you need LDL to do it. And if youre in good shape and dont need constant cellular repair, the leftover cholesterol gets packaged into high-density lipoprotein particles and sent to your liver to make sex hormones .
Thats the genius of the human body, Feldman says. It has a kind of FedEx for all the elements needed by the cells. And most of what isnt used gets recycled by the liver for many other possibilities, such as hormone or bile salt production.
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Labels On The Bottles Promise Better Health But These Supplements May Wind Up Hurting You
Keeping your heart healthy requires a combination of strategies, such as eating a healthy diet, exercising regularly, and managing stress. Adding a dietary supplement may seem like another means of protection.
But be careful. Unlike prescription medications, supplements are often sold without evidence that they work or they’re safe. There’s no way to know what’s really inside pills or potions, since the FDA doesn’t evaluate whether the manufacture of supplements is high quality, such as whether the pills are free from impurities. The following supplements may pose heart risks.
Get The Highest Quality Collagen Supplement For Your Heart
If youre considering collagen protein supplementation for heart health, skin health,;and more, there are a few things you should know.;;
First of all, be sure that your supplement comes in the form of a collagen peptide. Collagen peptides have been processed using;enzymatic hydrolysis; which breaks down collagen fibrils;into smaller parts for easier absorbency. Other names for collagen peptides are hydrolyzed collagen and collagen hydrolysate.;
Secondly, your;heart-healthy;collagen product;should contain more than one type of collagen from a variety of different sources, such as chicken, beef,;and fish. In addition, a quality supplement will also contain additional nutrients that can act as catalysts for collagen absorption, such as vitamin C and zinc.;;
Finally, keep in mind that there are a lot of collagen products out there. Only;certain kinds, however,;are completely free from additives and come from clean-sourced beef and other;animal;products.;A recent study from the;non-profit Consumer Wellness Center;found that collagen products that came from non-organic sources contained dozens of toxic ingredients, including parabens, steroids, antibiotics, and insecticides;. The best collagen supplement is meant to help your health, not harm it!
You dont have to be a statistic.;You can help protect your heart and your health by upping your collagen levels naturally;as well as supplementing with high-quality collagen powder regularly.
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