Pineapple And Orange Juice
Pineapple juice with an orange bagasse is one of the best home remedies to lower triglycerides. Both orange and pineapple bagasse are rich in soluble fibers that help reduce the concentration of fats in the bloodstream, resulting in lower levels of triglycerides in the blood and also prevents the appearance of cholesterol.
For this juice we will only need a blender to blend the smoothie and we should drink it daily, twice a day, once in the morning and once at night.
Keep Your Eyes Healthy
Due to the high levels of antioxidants and vitamin C, pineapple reduces the risk of macular degeneration an eye disease, causing vision lose. Elder people are particularly exposed to it.
Also, it contains a lot of beta carotene an essential element needed for healthy vision that should be consumed regularly.
How To Eat Pineapple
You can eat it as is, of course. But pineapple is tasty in meals as well.
“Pineapple is a versatile fruit that can easily be added to many dishes, sweet or savory, with fibrous flesh that holds up well when cooked,” says Siegel. “Pineapple pairs well with cilantro and lime in tacos with black beans and cucumbers in a salsa or honey, mint, and yogurt in a parfait.”
Ehsani enjoys pineapple’s versatility too. “Eat it raw, throw it in a smoothie or smoothie bowl, add it to salad or coleslaw, try it grilled or roasted, or add it to a savory dish for sweet and savory flavors,” she says.
Pineapple can tenderize meat, especially tough cuts, so use it in a marinade.
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Chocolate Banana Strawberry Smoothie
This one is for all the chocolate lovers out there we hear you!
Despite what one might think, cacao and dark chocolate are actually good for you if you have high cholesterol.
Specific plant compounds in cacao help reduce the oxidation of bad HDL cholesterol, a process linked to the development of cardiovascular diseases.
So a bit of cocoa powder or dark chocolate in a smoothie can protect you from the harmful effects of high HDL. Awesome!
What Fruits Can You Eat If You Have A Fatty Liver
Pineapple. Pineapple is also one of the foods that are good for the liver. This fruit even contains more vitamin C than oranges and lemons. Pineapple is really good for the health of the liver. Because they help break down toxins in the liver and body, and help eliminate toxins out quickly. Therefore, you should eat 2-3 pineapples a week.
Fatty liver disease is one of the biggest risk factors for alcohol drinkers. But a new study published in the journal Alcohol and Alcoholism suggests that hops, an ingredient in bitter beers, may protect the liver by guarding against the build up of liver fat.
In this article of liver cleansing: Natural 7-day liver cleanse diet plan for complete detox information will be given step-by-step on how to cleanse your liver naturally. Function Of The Liver In any branch of medicine, it is agreed that liver is the most detoxifying organ which can eliminate harmful substances such as toxins.
The gallbladder is the organ in your body that stores and releases bile. Bile aids in the digestive process. Although a small organ, problems with your gallbladder can be painful.
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May Ease Symptoms Of Arthritis
Arthritis affects over 54 million adults in the US alone .
There are many types of arthritis, but most of them involve inflammation in the joints.
Since pineapples contain bromelain, which has anti-inflammatory properties, its commonly thought that they may provide pain relief for those with inflammatory arthritis .
In fact, research from as early as the 1960s shows that bromelain was used to relieve symptoms of rheumatoid arthritis, a type of arthritis that involves inflammation of the joints .
Several recent studies have looked into the effectiveness of bromelain for treating arthritis.
One study in patients with osteoarthritis found that taking a digestive enzyme supplement containing bromelain helped relieve pain as effectively as common arthritis medicines like diclofenac .
Furthermore, one review analyzed bromelains ability to treat osteoarthritis. It concluded that bromelain has the potential to relieve arthritis symptoms, especially in the short term .
However, its not clear if bromelain can be a long-term treatment for arthritis symptoms. Longer studies are needed before recommending bromelain to relieve arthritis symptoms.
The anti-inflammatory properties of pineapple may provide short-term symptom relief for people with common types of arthritis.
Health Benefits Of Drinking Pineapple Juice
Written byEmily LunardoPublished onMarch 29, 2016
Pineapples are a popular tropical fruit, but did you know that even just drinking pineapple juice can offer many health benefits? Pineapples are quite versatile, as they can be cooked, eaten raw, added to other foods, juiced and even their leaves can be preserved to make art.
Pineapples are typically known to come from Hawaii, but other countries like Brazil, the Philippines, and Costa Rica are all harvesting pineapples, so you can get them all year round. Pineapples are actually native to Paraguay and Brazil and were first introduced to Spain and the rest of Europe by Christopher Columbus.
If you already enjoy pineapples and pineapple juice kudos! You are receiving the many health benefits this delicious fruit has to offer. If you arent, well, let us share with you the top 10 health benefits of pineapple juice to help you consider consuming more of it.
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Evaluation Of Active Compounds Antioxidant Capacity And Approximate Analysis
Total phenolic content was determined by using FolinCiocalteus colorimetric method . 10 mg of dried pineapple was incubated in 1 mL ethanol for 48 h and then sonicated for 20 min. The samples were filtered, then 20 µL of the solution was transferred into a 96-well microplate and mixed with 100 µL of FolinCiocalteus working reagent. After 5 min 80 µL of 7.5% Na2CO3 was added and incubated in a dark room for 30 min. The absorbance was measured at 765 nm and the total phenolic content was calculated by using the linearity of gallic acid.
Total flavonoid content was determined using the method described by Chang et al. . 10 mg of dried pineapple was incubated with 1 mL ethanol for 48 h followed by sonication for 20 min. The samples were filtered, then 500 µL of the solution was mixed with 1.5 mL of ethanol. After that, 100 L of 10% Aluminum chloride and 100 L of 1 M Potassium acetate were added. The volume was made up to 5 mL using distilled water and placed in the dark at room temperature for 30 min. Quercetin was used as a standard curve at a wavelength 415 nm.
The 2,2-azinobis- method was described by Arnao et al. to determine the pineapples antioxidant capacity. The dried pineapple was prepared with similar concentrations as above by using 50 L of the samples mixed with 100 L of working ABTS solution and then incubated for 15 min, followed by the Trolox being used as a standard curve at a wavelength of 734 nm.
Fun Facts About Pineapples
Can’t get enough pineapple? Here are some fun facts to impress your friends with!
- Pineapple’s name originates from its close physical resemblance to a pinecone.
- A single pineapple can take up to three years to reach maturation, which explains some of the higher price tags on this tropical treat.
- After they have been harvested, pineapples do not continue to ripen or get any sweeter. Don’t wait to eat them after purchasing from the store. Differences in color between pineapples reflect where the fruit was grown, but don’t correlate to ripeness or taste.
- Fresh pineapples should be eaten within the first two days after purchase and can last up to one week if stored in the fridge.
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How Should You Not Drink Pineapple Juice
On the internet, you can find numerous recipes for pineapple juice to lower cholesterol.
However, the recipe for the powerful juice that we present here, combines pineapple with other ingredients that prevent your blood sugar from rising and raising your cholesterol even more.
Remember to avoid consuming the fruit if it is not ripe because it can be toxic.
To recognize the ripe fruit you should know that it has a sweet aroma and is quite heavy.
Nor should you heat or freeze the juice or purchase it in a package.
According to a study conducted at Kansas State University, in which fresh juice was compared with packaging, it was observed that only fresh juice retains fiber and minerals.
In the case of fiber, fresh pineapple juice contributed 1.4 g and in the packed juice, this value was reduced to 0.1 in canned juice and 0.7 in frozen.
As for the minerals, due to the losses during the processing in the packaging they must be added artificially.
In turn, you add more sugar to avoid if you need to control cholesterol.
Delicious Ways To Eat More Pineapple
Looking for more ways to incorporate pineapple into your diet? For an appetizer, start with this Pineapple & JalapeÃ±o Salsa served with your favorite tortilla chips, or use it to top off fish tacos. Try this Pineapple Tofu Stir-Fry for a meat-free entree sure to please the whole crowd. To finish off with something sweet, try this Pineapple-Coconut Layer Cake made with whole-wheat flour and fresh pineapple. If you’re looking for a pineapple ice cream, perhaps you would enjoy Pineapple Nice Cream. There’s no added sugar and it only calls for three ingredients.
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Pineapples Nutrient Profile Means The Fruit Can Help Boost Immunity
You may want to reach for pineapple the next time youre battling a cold. A study published in 2014 in the Journal of Nutrition and Metabolism found that children who consumed canned pineapple had fewer viral and bacterial infections compared to children who did not consume it over the nine-week study period. The researchers concluded that eating one to two cans of pineapple daily may reduce the likelihood of an infection or at least shorten its duration.
Be Careful With Pancake Toppings
Table sugar is not the only kind of sugar you need to be wary of when you have high triglycerides. Honey and maple syrup can increase your triglyceride levels, too. One tablespoon of honey has 64 calories and approximately 17 grams of sugar. One tablespoon of maple syrup contains 50 calories and approximately 13 grams of sugar. If you want to indulge in these sweeteners, use less of them or look for low-calorie or sugar-free maple syrup. Sugar comes in many forms. Read the labels and watch for brown sugar, corn syrup, corn sweetener, fruit juice concentrate, fructose sweetener, glucose, invert sugar, high-fructose corn syrup, maltose, lactose, malt syrup, molasses, sucrose, turbinado sugar, and trehalose. They are also bad for your blood sugar.
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Recipe Fresh Pineapple Juice To Reduce Cholesterol
As we mentioned its nutritional content in fiber, bromelain makes pineapple a plant-based food beneficial to lower your cholesterol.
To make this tasty and powerful fresh pineapple juice you need:
- 1 slice of thick pineapple about 2 cm
- 1 cup of raw spinach tea
- 1/3 cup fresh blueberry tea
- 1 medium cucumber
Its preparation is very simple, you just have to remove the crown of the pineapple, peel, wash the rest of the ingredients and blend them a few seconds with ½ cup of quality drinking water.
In addition to that, it includes other foods rich in fiber and antioxidants that also help in lowering your cholesterol while providing minimal calories and containing lots of water.
Keep in mind that as we tell you, pineapple is highly perishable if it is not consumed quickly, that is, you should consume this juice instantly when you make it prevent it from rusting and losing its properties.
According to a study published in the American Journal of Food Science and Technology, heating or exposing pineapple juice to high temperatures obscures the juice, indicating the loss of antioxidant vitamins.
Although some fiber beneficial for cholesterol will be lost, to improve its flavor if you wish you can strain it.
According to a study conducted at Kerala Agricultural University, in the nutritional composition of pineapple in 100 grams, we find 1.4 grams of fiber and 24 mg of vitamin C, with only 52 calories and without providing fat.
Steer Clear Of Starchy Vegetables
The type and amount of carbohydrates you eat have a direct effect on your triglyceride levels. Starchy vegetables like peas and corn supply ample amounts of carbohydrates per serving. Your body turns excess carbohydrates that are not used for energy into triglycerides. Fill your plate with lower starch veggies that will not increase your triglycerides including cauliflower, mushrooms, and kale. Avoid foods that contain simple sugars like fructose. These increase triglyceride levels.
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Blue Spirulina Smoothie Bowl
If you’re new to smoothie bowls, we bet you’ll love them! They are a great way to turn a smoothie into a more filling meal.
Here, we blended soy yogurt with bananas and spirulina powder. Then, we topped the smoothie with whole blueberries, oats, almonds, and hemp seeds.
You’ll still get all those amazing cholesterol-lowering ingredients but in a super cute bowl!
The Impact Of Vitamin C On Heart Health
Antioxidants like vitamin C are a crucial part of keeping our immune system strong, but they also play a significant role in heart health. In fact, one study found that taking a vitamin C supplement helped reduce LDL, or bad cholesterol, subsequently lowering risk of heart disease. Of course, you can also get your vitamin C from your diet, and with 78.9 mg per 1 cup, pineapple is a great option.
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Remove All Peels And Cut Up Into Small Chunks
The outer peel of pineapple is too tough and fibrous for chickens to digest. Make sure to cut any peels off and remove the sharp, tough leaves as well, as chickens won’t even touch those.
Chickens don’t have teeth, so the pineapple needs to be cut up into pieces small enough for them to pick up and swallow easily. Also, make sure the pineapple is ripe enough.
Pineapple Provides Antioxidants And Boosts Immunity
Feeling under the weather and looking for a quick boost for your immune system? Pineapple can help reduce symptoms of common illnesses with vitamin C. While oranges get most of the attention for their high vitamin C content, cup for cup pineapples have almost as much of this powerful vitamin. In fact, just one cup of pineapple has more than 100 percent of your daily recommended value for vitamin C. Vitamin C is an antioxidant that can ward off cell damage.
While vitamin C can’t necessarily prevent you from getting sick altogether, it can help reduce the severity of numerous conditions, especially those that occur due to chronic inflammation, including arthritis, atherosclerosis and asthma. Vitamin C also helps your immune system stay running like a well-oiled machine, potentially helping reduce the duration of common illnesses, including a cold, the flu or an ear infection.
When the next flu season comes around or you’re worried about catching a cold, try this refreshing Pineapple Smoothie. Made with three simple ingredients-pineapple, juice and vanilla yogurt -this seriously good sipper provides a boost to the immune system with vitamin C and can help keep your body happy and healthy.
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Extra Virgin Olive Oil
One of the most important foods in the heart-healthy Mediterranean diet is extra virgin olive oil.
One five-year study gave older adults at risk of heart disease 4 tablespoons a day of extra virgin olive oil alongside a Mediterranean diet.
The olive oil group had a 30% lower risk of major heart events, such as stroke and heart attack, compared to people who followed a low-fat diet .
Olive oil is a rich source of monounsaturated fatty acids, the kind that may help raise good HDL and lower bad LDL cholesterol.
It is also a source of polyphenols, some of which reduce the inflammation that can drive heart disease .
Good Fats For Cholesterol
Choosing your fats wisely can help you keep cholesterol in check.
If you consume too many foods high in saturated fats, your body produces more “bad” cholesterol, called LDL.
Instead, foods high in unsaturated fats help maintain healthy cholesterol levels, decrease LDL, and increase “good” HDL cholesterol.
When making a smoothie, think about using plant-based milk like almond or soy milk and adding avocadoes or nut butter.
Also, tip in a few flax seeds or chia seeds for a boost of omega-3. These unsaturated fatty acids not only improve cholesterol but also benefit your overall heart health.
Good fats for smoothies: avocado, almond butter, walnuts, chia seeds, flaxseeds.
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Can Chickens Eat Pineapple
Some people say that chickens will eat almost anything, and it’s true. Even if they’ve never tasted what you’re offering before, they’ll cock their heads at it and give it a try anyway. But that doesn’t mean that their stomachs can handle it.
Your chicken’s main diet should consist of specially formulated poultry feed, but that isn’t to say you can’t give them some fresh, juicy fruits and veggies as a treat every now and then.
Pineapple is a favorite with many people, and it’s natural to wonder if your chickens will love it as much as you do. But is it safe for them?
Here Are Some General Guidelines To Follow:
Many of us add unnecessary fat to a meal because of the way we cook. Suitable methods of cooking include boiling, baking, stewing, or steaming .
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