Peanut Crops Are Heavily Contaminated With Pesticides
Other than aflatoxin, there are even more nutty problems to worry about. Non-organic peanuts and peanut butters are also contaminated with pesticides. This is a concern because peanuts have a very light shell, which can easily leach to outside materials. Conventional peanuts have a very high pesticide rate, as well as other chemical contaminants.
Peanut Butter Benefits: How Good Is It For You
Itâs good straight from the jar, but many people arenât aware that itâs more than a tasty treat. Take advantage of peanut butter benefits for health with just one tablespoon!
Snacking can be an important part of a healthy meal plan. After all, a small serving of fruit, nuts, or cheese helps stave off hunger and provide the body with energy. But what you might not know is that peanut butter can actually be one of the best snacks around! With weight-maintenance properties and plenty of minerals, a jar of it could be your go-to treat. But keep in mind that peanuts are high in fat and calories, so don’t dig into the whole jar at once.
What About All The Fat In Peanut Butter
Depending on whether you prefer crunchy or smooth peanut butter, the total percentage of fat in a serving is between 71 and 72% for pure, unsalted peanut butter. Yes, we know that that seems like a lot of fat, which sometimes gives peanut butter a lousy reputation.
The good news is: some of these fats are good for your body. The better news is that some of these fats are even required for your body to work correctly.
When you hear the word fat, you might be thinking of the jiggly bits of your body and then believe that fat in foods should be avoided at all costs. The truth is that not all fat is bad for you. Quite the opposite, really, some fats are essential sources of energy and help your body to absorb essential vitamins and minerals.
Our body uses fat to build new cells and helps form sheaths that surround your nerves. There are different kinds of fat and how they affect your body, and some are definitely better than others. All fats consist of two chemicals: carbon and hydrogen. The difference between the fats lies in how these atoms are connected.
Trans fat occurs during a process called hydrogenation. This process turns natural health oils into solids and to keep them from going off. Consuming trans fat has many negative health implications, including increased levels of bad cholesterol, known as low-density lipoprotein , and lower amounts of good cholesterol, called high-density lipoprotein .
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What Vitamin Is Good For Lowering Cholesterol
Niacin is a B vitamin. Doctors sometimes suggest it for patients with high cholesterol or heart concerns. It benefits you by increasing the level of good cholesterol and reducing triglycerides, another fat that can clog arteries. You can consume niacin in foods, especially liver and chicken, or as a supplement.
Selecting A Healthy Peanut Butter
Read the food label. Select peanut butter containing no hydrogenated fats and minimal added sugar. Check the ingredient list and choose a peanut butter with only peanuts and salt listed. This means no additives and a rich peanut flavor.
Be sure to refrigerate natural peanut butter. The oils may become rancid if stored at room temperature. Try refrigerating the peanut butter upside down so the oils and solids remix and less stirring is required.
Consuming peanuts as a regular part of your diet is just one step you can take to promote lower cholesterol levels. Want more ideas? Access my free e-course here!
P.S. Did you know it takes 850 peanuts to make one 18oz. jar of peanut butter?
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Peanuts Can Protect Against Inflammation
Inflammation also plays a key role in the development of atherosclerosis. And several substances in peanutsincluding magnesium, vitamin E, arginine, phenolic compounds, and fibermay help fight inflammation. In one study, researchers measured substances in the blood that are markers of inflammation. They found that eating nuts instead of red meat, processed meat, eggs, or refined grains was associated with lower levels of these substances.
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Who Invented Peanut Butter
There are several men who all paid a part in inventing the peanut butter that we know and love but the man who perhaps deserves the most credit is former slave, George Washington Carver . An agricultural chemist, he came up with more than 300 uses for peanuts, one of which was peanut butter. However, he decided to not patent the idea because of his strong Christian beliefs. He believed his ideas were given to him by God so didnât feel that he owned them.
Other men who did patent their parts in the peanut butter story were Canadian Marcellus Gilmore Edson who patented peanut paste in 1884, American Dr. John Harvey Kellogg who patented a new process of turning raw peanuts into peanut butter in 1895 and American Dr. Ambrose Straub who patented the first peanut butter machine in 1903.
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Can Peanut Butter Lower Blood Sugar Quickly
Peanut butter is an item with very low sugars. It has a glycemic index value of just 14, which means that it does not raise blood sugar levels.
Peanut butter leads to a slow release of sugars in the blood. It keeps the body full for longer and reduces cravings that lead to high blood sugar levels.
Thus, peanut butter does help in reducing spikes in blood sugars.
What Is The Difference Between Nuts And Peanut Butter
Raw nuts have been known as a good source of vitamins and minerals. Although may cause allergies in some people, nuts are rich in oil which can be easily transformed into energy supply. Raw mix nuts contain fiber, vitamin E, vitamin B, folate acid, amino acid, mono unsaturated, and saturated fats. This is one of the suggested food for pregnant women, as it contains various beneficial substances for babys growth. Most nuts also contain antioxidants which is useful in combating aging process.
When raw nuts are processed into peanut butter, some processes are involved. These nuts are roasted, grounded, and chilled into the paste form. When the processes only involve different treatments without any added substances, peanut butter can be as nutritious as the raw nuts. However, some manufacturers choose to add some sugar and other sweetener into the mixture for peanut butter. This is when peanut butter is not as good as the raw nuts in term of nutrition.
Peanuts Can Decrease The Risk For Diabetes
Many people think of diabetes and heart disease as totally unrelated problems. But the truth is, having diabetes increases your risk of developing and dying of heart disease. Research has shown that eating nuts and peanut butter is linked to a lower risk for type 2 diabetes.
The key is that peanuts are a good source of plant protein. With over 7 grams of protein per ounce, peanuts have more protein than any other nut. Research from Harvard School of Public Health shows that substituting a serving of red or processed meat with a serving of vegetable protein, such as peanuts or peanut butter, once per day, can reduce type 2 diabetes risk by 7-21%.
Peanuts are among the list of foods certified by the American Heart Association®s Heart-Check* program. The American Heart Association® recommends a heart healthy dietary pattern that includes a variety of nuts, fruits, vegetables, whole grains, and other healthy foods. Also, peanuts have a Food & Drug Administration Qualified Health Claim that states: Scientific evidence suggests but does not prove that eating 1.5 ounces of most nuts, such as peanuts, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
If youre a peanut lover, the message is clear: The next time youre trying to decide what to have for a snack, go for some heart healthy peanuts!
Click here for some recipe ideas to get more peanuts and peanut butter into your diet.
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Peanuts Contain Nutrients To Lower Blood Pressure
High blood pressure is a major risk factor for heart disease. Essential nutrients can lower this risk. With 19 vitamins and minerals, peanuts contain an abundance of essential nutrients. Peanuts are an excellent source of manganese, niacin and copper. Peanuts contain numerous phytochemicals, such as resveratrol and phytosterols.Peanuts contain magnesium and potassiumtwo minerals that help control your blood pressure. The fiber and protein in peanuts are helpful, as well. A study shows that eating peanuts regularly helps decrease blood pressure, even among individuals with high blood pressure: participants with elevated blood pressure at baseline had significant decreases in diastolic blood pressure after peanut consumption.
To maximize the blood-pressure benefits, choose unsalted peanuts. Peanuts naturally have almost no sodium, and when salt is added to them, it stays on the surface so less is needed. Most salted varieties of peanuts have less than 140mg of sodium per serving, which is considered heart-healthy by the American Heart Association®. 1-ounce of roasted salted peanuts typically contains 91mg of sodium, which is less than half of the amount in 1-ounce of cheese puffs or salted pretzels.
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Health Benefits Of Peanut Butter
How Many Peanuts Can I Eat A Day
There are different opinions regarding how much or what count of peanuts we should consume in a day for getting the absolute results. For some experts, 10-15 peanuts in a day seem to be sufficient to only filter out the best results. As stated by Ms. Tyagi, a nutritionist, you can safely consume a handful of peanuts in a day. You can add peanuts to your snack, it will kill your hunger pangs between meals. If its peanut butter, you can eat 1.5 tablespoons. There is a contradiction to the suggestion made by Ms. Tyagi. Many experts suggest it should be taken as per your body capacity. Before taking it regularly as a superfood, you are suggested to take the advice of a dietician.
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Can I Eat Pizza With High Cholesterol
The other major concern about pizza is the cholesterol-raising saturated fat. A total of four to six grams of saturated fat in two slices of this kind of pizza is actually not much considering the recommended limits for saturated fat are 18 to 22 grams a day, or 12 to 17 grams for those with high blood cholesterol.
Myth : Peanut Butter Will Make Your Cholesterol Go Up
If you pay attention to your next blood test result, youll see there are normally four types of cholesterols. The first one is total cholesterol obviously it indicates the amount of total cholesterol in your blood. Cholesterol is used to build cells and a lot of hormones, which is very important for us. So why does your doctor still suggest you to control your cholesterol level when it is very high? You might find this article helpful. The second one is triglyceride which consists of one glycerol and three fatty acids. Triglycerides store unused calories and provide our body with energy. High triglycerides indicate a high carbohydrate/sugar diet. HDL is well-known as the healthy cholesterol because it helps to remove other unhealthy forms of cholesterol from our bloodstream. Higher levels of HDL cholesterol indicate lower risk of developing arteriosclerosis and heart disease. LDL normally carries a bad reputation that it mayblock our arteries and therefore cause heart problems especially when LDL is oxidized.
Other facts about Pics Peanut Butter
Due to the fact that Pics Peanut Butter doesnt contain any vegetable oil with antioxidant 320 a preservative, not a real antioxidant normally associated with superfoods, youll find the natural peanut oil will gradually separate from the peanut solids if it sits on the shelf for weeks. But this is fine, its what you would expect in natural peanut butter. You only need to give it a quick stir before eating.
Chocolate Peanut Butter Cookie
Raise your hand if you want a Chocolate Peanut Butter Cookie for breakfast! You better hurry because these are going fast! I had one with my coffee and theyre even better the next day. I also shared some with the neighbors and all the kids loved them! They are soft, gluten-free, refined sugar free and dairy-free! Plus, I added Further Food Chocolate Collagen for added protein and chocolately flavor!
Further Food Commentary:
Rx Nut Butter Peanut Butter
Per two-tablespoon serving:180 calories, 14g fat, 8g carbs, 9g protein, 3g sugar, 2g fiber, 110mg sodium
Ingredients: egg whites, dates, coconut oil, sea salt
There are a handful of peanut butters on the market that are naturally sweetened with dates, but this one also has the brag-worthy addition of egg white for extra protein. Its non-GMO, keto-friendly , gluten-free and doesnt contain any added sugar. Use it to make a peanut sauce for soba noodles or drizzle it over oatmeal to make it even more protein- and fiber-rich.
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You May Be Consuming Toxins If You Eat Peanut Butter Every Day
It’s abundantly clear that there are a ton of health benefits including reducing inflammation that come with eating a serving or two of peanut butter every day. However, there are some disadvantages that can result from consuming it often, such as the accidental ingestion of mold toxins. “Aflatoxins are produced by fungi as the peanuts grow,” certified nutritionist Katie Boyd explained to The List. “Long-term exposure to this toxin can cause severe inflammation in the body and autoimmune disease.” Um, yikes!
Additionally, aflatoxins can cause another dangerous disease, according to Boyd. “Long term there have been links to liver cancer as well as impaired growth in children,” she continued. Fortunately, when peanuts are turned into peanut butter at processing plants, aflatoxins are reduced by 89 percent, according to a study published in Food and Nutrition Sciences. Plus, as Healthline noted, the USDA monitors foods regularly to make sure aflatoxins are not present in excess. That’s good news for die-hard peanut butter lovers!
Peanuts And Cholesterol And Fiber
To lower your cholesterol naturally, you want to eat a diet high in fiber and peanuts are a good source of fiber. When you eat foods with fiber the fiber does not get digested like other nutrients. Instead, fiber travels through your digestive tract binding to bile, which contains cholesterol, and fatty acids and carries them out of your body as waste.
Fiber also helps your liver make less cholesterol because the bacteria that feed on it as it moves through your digestive tract make fatty acids that find their way back to your liver and tell it to lower cholesterol production.
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Eating Peanut Butter Daily Can Decrease Chronic Inflammation
According to Healthline, “superfoods” don’t really exist, as the term was made up by marketing executives in order to sell products and have an influence on food trends. That being said, the publication noted that there are still foods that are worthy of the title and peanuts are definitely among them. That’s thanks to their antioxidant and anti-inflammatory properties.
If you want to make sure that you’re getting enough superfoods in your diet, eating peanut butter every day is a great idea. Doing so can also protect you from all kinds of maladies, according to registered dietitian Trista Best. “Antioxidants work to reduce free radical damage in the body, which leads to inflammation and eventually chronic diseases,” she shared with The List. “Eating peanut butter daily is a great way to get in disease fighting compounds.” For maximum benefits, you can combine peanut butter with other superfoods, such as berries and yogurt, as long as you can find a flavor profile that works for your palate.
Some Peanut Butters Are Healthier Than Others
These days, peanut butter can do so much more than accompany the jelly on your PB& J. This variable nut butter can also be used as a quick protein base for smoothies, oatmeal, or hummus, and its rich, creamy texture has complemented many a decadent dessert.
Fortunately for the many Americans who live and die for their PB, this spread can be part of any healthy diet. Its a minimally processed food, and it has a balance of protein, carbohydrates, and unsaturated fat, says Ginger Hultin, RDN, of Seattle, author of Anti-Inflammatory Diet Meal Prep.
In fact, peanuts the star in any jar of peanut butter contain plant compounds that may offer health benefits. For example, they’re a great source of flavonoids and phenolic acids, which have been shown to block the absorption of cholesterol from the foods you eat, according to a review published in January 2016 in the Journal of Food Science and Technology.
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