How Diet Can Help With Heart Disease
Diet is an essential part of keeping the arteries healthy, along with other lifestyle aspects.
Certain foods are beneficial for cardiovascular health, while other foods can increase a persons risk of heart disease.
The following sections look at the scientific evidence behind how diet can help with atherosclerosis and maintain artery health.
Foods That Keep You Arteries Clean
Your arteries are blood vessels that transport oxygen and nutrients from your heart to the rest of your body. In order for this important process to occur, your arteries should be flexible, strong, elastic and clear of any deposits.
However, over time deposits of fatty substances, cholesterol, cellular waste products, calcium and other substances can build up in your arteries. These plaques can severely restrict blood flow and, even more seriously, they can cause your arteries to rupture, leading to blood clots. Blood clots can then block your blood flow entirely, leading to heart attack and stroke.
In fact, a build-up of plaques in your arteries, known as atherosclerosis, is the main underlying cause of heart disease.
So keeping your arteries clean is not only a key part of your heart health, it’s a key to your health overall.
Exercising on most days of the week is an excellent way to keep your arteries healthy and so is smart supplementation. Vitamins D and K are important for strong bones and teeth and a health immune system, but did you also know that this pair are essential to arterial health? Vitamin D is essential for absorbing calcium while Vitamin K helps your body better utilize calcium and keep it out of the arterial walls and protect your arterial elasticity.
Your diet also plays a major role. Here we’ve identified 10 foods that are especially adept at helping to keep your arteries clean.
How To Remove Cholesterol From Arteries
Heart disease is one of the leading causes of death in the United States. It is nothing new to my family. Two of my uncles have had bypass surgery because of clogged arteries and plaque build-up and at the age of 55, my mother had a heart attack. After having a long talk with my Uncle Ray one night about the importance of good health, he made me a challenge I have determined to not take lightly. He challenged me to take better care of my heart than he had taken of his. Uncle Rays challenge really got me to thinking about the importance of heart health and my thinking got me to researching. The more time that I spent thinking about heart health, the more I wanted to find out about it. So I started researching. I literally dove into reading every type of medical literature I could find from articles, to medical journals and magazines, and anything I could find on the topic of heart disease causes and preventions. That is when I discovered the amazing research of doctors by the name of Dr. Linus Pauling and Dr. Matthias Rath. The results of their research was nothing short of astonishing!
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Does Vitamin K2 Dissolve Plaque
Promotes Overall Health Heart Disease: To date, vitamin K2 is the only known nutrient that can not only protect from but also reverse plaque buildup in the arteries. This makes it a vastly important part of a heart-healthy diet and supplement plan, provided you also get plenty of vitamin D and calcium.
How Do You Dissolve Arterial Plaque
Eat a heart-healthy diet Add more good fats to your diet. Good fats are also called unsaturated fats. Cut sources of saturated fat, such as fatty meat and dairy. Choose lean cuts of meat, and try eating more plant-based meals. Eliminate artificial sources of trans fats. Increase your fiber intake. Cut back on sugar.
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How To Get Rid Of Cholesterol Naturally And Fast
10 Ways on How to Lower Cholesterol Naturally and Quickly Increase your intake of Vitamin C. Vitamin is an antioxidant that is naturally present in some foods. Consume foods that have High Magnesium Content. Magnesium is an important nutrient that your body needs to function properly. Drink Green Tea. Eat Oatmeal especially for Breakfast. Use honey instead of Sugar. Take some Blueberries. Eat an Apple a Day.
Other Natural Remedies For Clogged Arteries
Other foods that unclog your arteries include asparagus, avocado, broccoli, chia seeds, fenugreek seeds, and coconut oil. Dietary supplements and nutrients that can help with atherosclerosis include methyl donators like vitamin B6, choline, folic acid, and vitamin B12, as well as antioxidants, such as vitamin C, vitamin E, lutein, zeaxanthin, grape seed extract, and pine bark extract.
Other important nutrients include L-arginine, vitamin D, vitamin B3, fish oils, and coenzyme Q10 . Nutritional chelation is also a high-dose nutrient technique that supports plaque removal. Other supplements include magnesium, selenium, resveratrol, copper, chromium, and trimethylglycine.
Again, exercise is considered just as important as dieting for unclogging arteries. Exercises that reduce stress are important, including meditation, yoga, tai chi, and qigong. Aerobic exercises, gardening, walking, or running can also help combat atherosclerosis.
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Which Fruit Juice Is Good For Arteries
Researchers say the beneficial effects of pomegranate juice on hardening of the arteries are likely largely due to its high antioxidant content. The study showed that the antioxidant level in pomegranate juice was higher than that found in other fruit juices, including blueberry, cranberry, orange, and even red wine.
American Heart Association News Stories
American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association. Statements, conclusions, accuracy and reliability of studies published in American Heart Association scientific journals or presented at American Heart Association scientific meetings are solely those of the study authors and do not necessarily reflect the American Heart Associations official guidance, policies or positions.
Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt or reprint from these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News.
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Natural Remedies And Lowering Cholesterol
Its very important to talk to your health professional before using any:
- natural remedies
- or complementary therapies.
Sometimes they can do more harm than good. They may interact with any medication that youre taking, which can be dangerous. They can also make your medication less effective. Your doctor needs to know everything that you are taking to ensure that the combination is safe.
If youve been prescribed cholesterol-lowering medication, make sure you take it as directed by your doctor. This is one of the most effective ways to keep your cholesterol levels down.
What Are Some Ways To Help Lower Cholesterol
10 Natural Ways to Lower Your Cholesterol Levels Focus on Monounsaturated Fats. As opposed to saturated fats, unsaturated fats have at least one double chemical bond that changes the way they are used in the body. Use Polyunsaturated Fats, Especially Omega-3s. Polyunsaturated fats have multiple double bonds that make them behave differently in the body than saturated fats. Avoid Trans Fats.
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What Causes Plaque In Arteries
Plaque forms when cholesterol lodges in the wall of the artery. To fight back, the body sends white blood cells to trap the cholesterol, which then turn into foamy cells that ooze more fat and cause more . That triggers muscle cells in the artery wall to multiply and form a cap over the area. But the soft plaque beneath the cap is dangerous. “For example, if your blood pressure spikes, it puts pressure on the thin wall of the plaque, which can break open, form a clot, and cause a heart attack,” says Dr. Cannon. About three of every four heart attacks occur when plaques rupture.
Larger plaques can block blood flow. But they are typically covered by thick, fibrous caps that can resist breaking apart. These are often treated by inserting a wire mesh tube near the blockage to widen the artery.
Include Antioxidants From Fruits And Vegetables
Harmful molecules known as free radicals low-density lipoprotein cholesterol in the blood in a process called oxidative stress. This process contributes to inflammation and plaque in the arteries.
Antioxidants can counteract oxidative stress, which could be why the antioxidant-rich Mediterranean diet is beneficial for atherosclerosis.
Studies suggest that antioxidants for cardiovascular health, but researchers do not all agree.
Many studies use synthetic forms of antioxidants, which may act differently than natural antioxidants from food sources.
A looked at the evidence for a plant-based diet in preventing atherosclerosis-related coronary artery disease. The study suggested that red meat increases the molecule trimethylamine N-oxide, which contributes to atherosclerosis.
In contrast, polyphenols, a group of antioxidants found in fruit and vegetables, the oxidation of LDL cholesterol.
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What Causes Clogged Arteries
Are you at risk of having clogged arteries? Well, you are at risk if you have a sedentary lifestyle, don’t exercise much, or if you have very little physical activity. Also, if you are a person who is living with obesity, you are at risk. If you smoke cigarettes or have high blood pressure, you’re at risk. Having a high-fat diet, especially if it’s high in animal fats, trans fats, or saturated fats you are at risk of having clogged arteries. Other risk factors include having diabetes and a family history of atherosclerotic heart disease.
How To Remove Plaque From Arteries
Knowing how to reverse atherosclerosis is about learning how to unclog arteries naturally. There might not be a quick and easy way to magically dissolve plaque in arteries, but that doesnt mean you cant improve your situation. Can you reverse plaque build-up in your arteries? Not exactly, but it may be possible, with care, to stabilize the condition and make it less dangerous.
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Eat A Mediterranean Diet
The PREDIMED study followed participants aged 5580 years with high cardiovascular risk for nearly 5 years.
The participants ate either a low fat or Mediterranean diet with extra virgin olive oil or nuts. During the study period, the groups eating the Mediterranean diets experienced fewer major cardiovascular events than those following the low fat diet.
In the DIRECT-Carotid study published in 2010 , researchers looked at how diet affected carotid artery thickness, a measure of atherosclerosis. They found that, over 2 years, diets resulting in weight loss positively affected arteries.
This study found that low fat, low carb, and Mediterranean diets were all equally effective at reducing participants body weight and blood pressure.
Treatment Reduces Risk Of Heart Attack By 60 To 90 Percent Reverses Arterial Plaque Buildup Antioxidant Vitamins Diminish Beneficial Effect
Treatment with a combination of statin and niacin can slash the risk of a fatal or non-fatal heart attack or hospitalization for chest pain by 70 percent among patients who are likely to suffer heart attacks and/or death from coronary heart disease, according to a study by University of Washington researchers in the Nov. 29 New England Journal of Medicine. Cardiovascular disease is the No. 1 killer in most industrialized countries.
The study also found that a mixture of antioxidant vitamins had no beneficial effect on cardiovascular outcomes.
The treatment that cut the risk for cardiovascular events combines two well-known ways of improving cardiac health: the use of a statin drug to lower levels of the bad cholesterol, LDL, and the use of niacin to boost levels of the good cholesterol, HDL. The study found that use of this combined treatment, in people with low levels of good HDL and average levels of bad LDL, could even reverse plaque buildup in the arteries.
At the start of the study and again after three years of treatment, doctors performed angiograms of the patients arteries. The angiograms, using computerized measurements, showed that in most of the patients who received the combination treatment, plaque buildup had actually decreased.
The study was funded by the National Heart, Lung, and Blood Institute .
Illustrations related to this story are available at:
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How To Unclog Arteries: Diet
If youre looking for foods that clean arteries and veins, you need to think about foods that will reduce the amount of LDL in the bloodstream. LDL stands for Low-Density Lipoprotein and is the type of cholesterol that gets deposited in your artery walls. LDL can be reduced with drugs such as statins, but it can also be managed through a healthier diet and lifestyle.
Some foods that can help clean arteries include:
- Olive oil
Knowing how to unclog arteries means understanding which foods and micronutrients look after your cardiovascular system. Another way to manage this is via supplements.
What Does This Remedy Consist Of
There are different types of medicines that help reduce and control high levels of cholesterol. However, many experts still recommend natural remedies to help control this problem.
Its been shown that medicines and drugs can have some side effects. However, natural remedies actually provide many health benefits.
In this case, the natural remedy for cleaning the arteries and reducing cholesterol levels is a cure made from garlic and lemon. Both of these have important nutrients that stimulate the elimination of all the waste products which can affect your health.
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What Causes Plaque Buildup In Arteries Anyway
A common misconception about arterial plaque is that itâs mainly caused by high LDL cholesterol levels. But the thinking in this area is evolving, and Dr. Ford Brewer, MD, MPH, a board-certified preventative & occupational medicine specialist, says itâs only a small part of the picture.
So whatâs the big culprit?
“Insulin resistanceâhaving prediabetes or diabetesâis the most common cause of atherosclerosis, and therefore heart attack and stroke, kidney disease, blindness, etc,”says Dr. Brewer.
âLDL matters, but only a fraction as much.â
Typically, he adds, insulin resistance is caused by a high-sugar, high-carb diet or having excess body fat.
According to the Centers for Disease Control and Prevention, around a third of Americans have insulin resistance, a condition in which cells in your muscles, fat, and liver donât respond well to insulin and canât easily take up glucose from your blood. This, in turn, elevates levels of insulin and glucose in the bloodstream, which creates widespread inflammation, and can damage the lining of arteries over time.
âThe damage weakens the arterial lining and makes it easier for cholesterol molecules to enter through the artery wall,âsays Dr. Brewer.
âThis cholesterol builds up inside the artery as plaque, which narrows the opening in the artery.â
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Controlling Cholesterol Is Possible
Controlling cholesterol levels depends heavily on the type of food you eat. A healthy diet rich in fruits, vegetables, grains, and water can help to reduce bad cholesterol residue and, as a result, reduce the risks of suffering from more severe health problems.
We need to eliminate foods that are high in cholesterol and those that cause an accumulation of fat in the arteries from your diet in order to reduce cholesterol residue.
In addition to adopting good eating habits, there are some natural remedies that can help to control cholesterol residue and contribute to the elimination of fats and toxic substances present in the bloodstream.
Below, well share an excellent natural remedy made with garlic and lemon that will help to clean your arteries and improve circulation.
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Does Lipitor Unclog Arteries
A: Yes. There have been several clinical studies many of them done here at Cleveland Clinic that show statins can reverse plaque buildup. Two statins in particular, atorvastatin, which is sold under the brand name Lipitor, and rosuvastatin, which is sold under the brand name Crestor, are the strongest statins.
Are There Natural Ways To Unclog Arteries
You may have read articles or heard reports promoting natural ways to unclog your arteries. For now, research doesnt support the use of specific foods to unclog arteries, though small studies in animals show promise for the future.
Losing weight, exercising more, or eating less cholesterol-rich foods are all steps you can take to reduce plaques, but these steps wont remove existing plaques.
Focus on promoting better heart health by maintaining a healthy lifestyle. Healthy habits will help prevent additional plaque from forming.
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Who Can Get Atherosclerosis
Atherosclerosis is a prevalent condition: however, some people are more at risk than others. You might be more prone to arterial plaque if you:
- Are over 65 years old
- Have a family history of circulatory problems or heart disease
- Have suffered from blocked arteries previously
- Suffer from diabetes
- Suffer from high blood pressure
Always tell your doctor about any of these factors to help with an accurate diagnosis.
What Causes High Cholesterol
Different things that can cause high cholesterol. Some of these causes you can change and some of them you can’t.
Risk factors you can change:
- Too much food high in saturated fats, like red meat, butter, cream, and other dairy products
- Too many foods with refined sugars, such as sweets, baked goods, white bread and fizzy drinks
- Too much alcohol
- Not being active enough each day
- Having too much body fat, especially around the middle
The good news is there’s lots of ways to manage these risks. Read about lowering your cholesterol.
Risk factors you can’t change:
- Family history
- Biological sex
- Other medical conditions such as kidney or liver disease, or hypothyroidism.
Some high cholesterol conditions that are passed down through families, including:
- familial hyperlipidaemia
- familial hypercholesterolaemia
- familial hypertriglyceridaemia .
If you have one of these conditions, you may not be able to reduce your levels using lifestyle changes alone. You may need to go on medication as well.
If you have a parent or sibling with one of these conditions, talk to your doctor about getting your cholesterol checked. These conditions usually start at a younger age and can affect people in their teens or twenties.
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