Choose Products Low In Saturated Fat Trans Fat And Cholesterol
When shopping for food, use the nutrition information panel to compare and choose products with lower fat, saturated fat and cholesterol content.
Saturated fat is a type of fat that raises your total and LDL cholesterol and risk of heart disease, so intake should be limited. The average adult should consume less than 20 grams of saturated fat per day.
Trans fat is more harmful and damaging to the arteries as it raises LDL cholesterol and lowers HDL cholesterol. Ideally, best to get 0 grams of this per day.
Keep in mind that manufacturers can list their products as 0 grams if it has less than 0.5 grams of trans fat per serving. This means that your food may contain trans-fat even if the food label says 0 gram. Therefore its important to check the ingredient list .
Cholesterol guidelines currently recommend having not more than 300 milligrams of cholesterol per day, and if you have heart disease, aim for less than 200 milligrams per day.
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Yellow Rashes On The Eyelids
These yellow rashes are similar to the yellow cholesterol bubbles on your body, but smaller and on this time on your eyelids. The condition is known as xanthelasma. Luckily, it doesnt have any negative effects on your eyesight. Laser and acid treatments are available to get rid of these rash bubbles, but the more effective and permanent solution is just to lower your cholesterol levels altogether.
Please this with your friends and family.
What Are Ldl And Hdl
LDL and HDL are two types of lipoproteins. They are a combination of fat and protein. The lipids need to be attached to the proteins so they can move through the blood. LDL and HDL have different purposes:
- LDL stands for low-density lipoproteins. It is sometimes called the bad cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries.
- HDL stands for high-density lipoproteins. It is sometimes called the good cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body.
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How Is High Cholesterol Treated
Lifestyle changes better diet, more exercise, weight loss, and elimination of tobacco products are the preferred methods for lowering cholesterol. Though good for your overall health, these changes dont always have the desired effect of reducing cholesterol enough. In those cases, your physician may prescribe one or more of the following medications.
Velocity Urgent Care Is Ready To Help
If you want to get your cholesterol levels checked, Velocity Urgent Care is here to help. Each one of our conveniently located centers offers lab services and is ready to get you in and out quickly. We offer convenient online registration that helps you limit your contact with others during your visit. You can sign up for an appointment online to skip the waiting room and arrive when its your turn to be seen. Velocity Urgent Care even offers text message updates so you can wait in the car until its time for your appointment. In light of the COVID-19 pandemic, we are taking serious safety precautions to ensure that our locations are as clean as possible. Weve put strict sterilization protocols into place and are carefully handling patients who may be contagious to ensure that each one of our clinics is safe for those who need urgent medical care or occupational health services.
Velocity Urgent Care is an in-network provider for most major insurance plans, meaning you can be seen for the cost of your co-pay and deductible.
All our locations also accept Medicare, Medicaid, and Tricare. Veterans Administration beneficiaries are also welcome.
To learn more about our services, locations, hours, and more, visit www.velocityuc.com.
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How Does High Cholesterol Affect Your Skin
When too much cholesterol circulates in your bloodstream, it can collect in fatty deposits under the skin. This can cause a rash of orangish or yellowish bumps filled with fat.
Cholesterol can also block tiny blood vessels called capillaries that supply oxygen to the skin. This can cause the surface of your skin to change color. It may also contribute to skin conditions such as psoriasis.
High cholesterol can sometimes lead to a more serious condition called cholesterol embolism. Thats when a crystal of cholesterol plaque breaks off and blocks a vein or artery. This can lead to skin ulcers or other complications.
The first step to addressing a cholesterol-related skin problem is identifying the condition. You can then treat the underlying causes, including managing your cholesterol and triglyceride levels.
Skin conditions caused by high levels of cholesterol and triglycerides range from mild to more severe. Here are a few of the most common.
Can I Pass Fh To My Kids
If you inherited FH from one parent, theres a 50% chance youll pass it on to your children. If both of your parents passed the FH trait to you, your children will definitely have FH. Thats why its crucial to get children with a family history tested at an early age and begin cholesterol-reducing treatment for those with FH.
People with FH are usually not diagnosed until their 30s or 40s or later. Unfortunately, far too few are diagnosed as children. But early treatment can significantly impact a persons lifetime cardiovascular health by lowering their long-term exposure to high cholesterol levels, Martin advises. The treatment keeps their arteries healthier and prevents premature heart attacks and strokes.
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Make The Changes Worth Making
If you have high blood cholesterol, making lifestyle changes is a great first step to lower your risk of heart disease. If those steps dont reduce your risk enough, your doctor may prescribe medications to help.
Remember: Making even modest changes now can help to prevent significant medical issues later. Do all you can to reduce your risk for the serious effects of heart attack and stroke.
Hdl Cholesterol Or Good Cholesterol
HDL cholesterol is sometimes called good cholesterol. It helps return LDL cholesterol to your liver to be removed from your body. This helps prevent cholesterol plaque from building up in your arteries.
When you have healthy levels of HDL cholesterol, it can help lower your risk of blood clots, heart disease, and stroke.
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Easy Guide To Understanding Food Labels When You Have High Cholesterol
Diet is an area that significantly impact your blood cholesterol. A nutritionally balanced diet while keeping minimal intake of saturated fat, trans fat and cholesterol is recommended for all. Generally, people eat enough of these and for some, even too much.
Consuming a diet that has too much saturated fat and trans fat increase your risk of chronic diseases like heart disease, high cholesterol and some cancers.
Food labels tell you what is in the food and drinks you are consuming. Every packaged and processed product should have a food label to help you determine its nutrition content. The food labels can help you sieve through misleading claims, shop faster and make better food choices to lower your cholesterol levels. Today, some restaurants even have nutrition information available on their menus.
Getting Your Cholesterol Checked
Many people have never had their cholesterol checked, so they dont know whether they are at risk.
High cholesterol usually has no signs or symptoms.
The only way to know whether you have high cholesterol is to get your cholesterol checked. Your health care team can do a simple blood test, called a lipid profile, to measure your cholesterol levels.
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Do I Need A Cholesterol Test
Most people dont think about getting their cholesterol levels checked. However, the CDC recommends that healthy adults should have a test every four to six years. Doing so helps catch high cholesterol levels early. You can then modify your lifestyle to decrease your risk of more serious conditions. Anyone with a family history of high cholesterol should get tested more often. Likewise, people with a history of heart disease, stroke, or diabetes should get their cholesterol levels checked more frequently. Its important to discuss this with your doctor to determine how often you should get tested. Finally, children need to have their levels checked a few times. Once between the ages of nine and 11 and again between the ages of 17 and 21.
Maybe Shes Born With It
High cholesterol due to genetics is called familial hypercholesterolemia . People with FH are born with high cholesterol because their bodies cant process LDL correctly.
FH is one of the most common inherited diseases, affecting 1 in 220 adults. People with FH have a 13 times greater risk of heart disease. Untreated FH can result in chronically high cholesterol levels and heart disease.
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Eating A Lot Of Fatty Foods And Lack Of Exercise
Well admit, this sign seems pretty straightforward, but theres absolutely no denying that eating a lot of fatty foods greatly increases the cholesterol levels in your body. A lack of exercise allows cholesterol to build up in your body. Excessive alcohol consumption and smoking are also highly detrimental. In short, if youre living an unhealthy lifestyle, chances are youre also dealing with high cholesterol.
If Cholesterol Is Necessary Why Do We Have To Worry About How Much We Have
Having enough cholesterol to meet your needs is important. Having too much cholesterol can cause problems. If your cholesterol levels are high, the condition is called hypercholesterolemia. If your cholesterol levels are low, the condition is called hypocholesterolemia. It is not common to have cholesterol levels that are too low, but it can happen.
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The Forming Of A Grey Ring Around Your Cornea
This one is pretty tough to spot, so look closely. If you notice that theres a greyish ring around the cornea of your eye, that could be a pretty good indication of high cholesterol being built up in that area. The cornea covers the iris of the eye. Because the grey rings are common with older people, its only a reliable indicator of high cholesterol for people under 45.
How To Diagnose High Cholesterol
To measure your cholesterol levels, your doctor will use a simple blood test. Its known as a lipid panel. They can use it to assess your levels of total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides.
To conduct this test, your doctor or other healthcare professional will take a sample of your blood. They will send this sample to a lab for analysis. When your test results become available, they will let you know if your cholesterol or triglyceride levels are too high.
To prepare for this test, your doctor may ask you to avoid eating or drinking anything for at least 12 hours beforehand. Learn more about testing your cholesterol levels.
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What Can Happen If You Have Atherosclerosis
If your arteries become clogged up with blood fats your blood can’t flow around your body as easily. This can lead to a number of diseases of the heart and blood vessels.
These are known together as cardiovascular disease or CVD cardio refers to the heart, and vascular refers to the blood vessels.
Coronary heart disease
This is where the arteries have become clogged up and stiff. The blood cant flow around the body and back to the heart easily, and blood clots can form. This can lead to chest pain, heart failure, heart attacks and strokes. This is the most common type of heart disease.
This is a dull, heavy or tight pain in the chest which can spread to the left arm, neck, jaw or back. It happens when the arteries leading to the heart have become narrowed and the heart can’t get enough blood. The pain is caused by a lack of oxygen. It can be brought on by exercise or activity, as the heart needs more oxygen during physical activity.
This is a medical emergency. It happens when an artery leading to the heart becomes completely blocked, often by a blood clot, cutting off the blood supply. Part of the heart muscle quickly dies, but if its treated quickly, the blockage can be removed.If you think you or someone you are with is having a heart attack, call 999 straight away. The signs of a heart attack include:
- a crushing pain in the chest
- suddenly feeling very anxious.
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But Why Is My Cholesterol So High
High cholesterol happens when theres too much cholesterol in your blood the medical term for it is hypercholesterolemia. This condition affects almost 1 in 3 adults. Wow!
So, how does your blood get choked with this fat? Many of the potential causes of high cholesterol are lifestyle-related diet, exercise, and so on. But family history and other medical issues can influence your cholesterol too.
These vices and habits may increase your risk of high cholesterol:
- excessive drinking
- a diet high in saturated fat
- a diet high in trans fat
A New Class Of Drugs Can Dramatically Lower Your Ldl Cholesterol
PSCK9 inhibitors are introducing a new era in treating high cholesterol, especially the kind thats genetically inherited. Treatment with PSCK9 inhibitors can cut LDL levels by 50% or more. Although the drugs are very expensive now, manufacturers, pharmacists and doctors are working together to help make them available to more patients.
How Is Cholesterol Measured
Most people with high cholesterol feel perfectly well and often have no symptoms. The best way to find out if your cholesterol is high is to have a blood test .
Visit your GP to determine whether you need to lower your cholesterol level and what action to take.
GPs can also do a heart health check, that calculates your heart disease and stroke risk.
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A More Accurate Measurement Tool
The traditional Friedewald equation estimates LDL cholesterol this way: total cholesterol minus HDL cholesterol minus triglycerides divided by five. For simplicitys sake, the formula applies a one-size-fits-all factor of five to everyone. But Johns Hopkins researchers found that this often makes LDL cholesterol appear lower than it really is for some high-risk patients. The researchers sought a more accurate formula that would take into account specific details about a persons cholesterol and triglyceride levels.
Using a database of blood lipid samples from more than 1.3 million Americansalmost 3,000 times larger than the one used to develop the Friedewald equation Johns Hopkins researchers developed a more accurate system for calculating LDL cholesterol. It can be used to make more precise decisions about treatment to prevent heart attack and stroke.
This newer LDL cholesterol formula is being adopted by U.S. laboratories as well as others around the world. The best implementation is direct coding the LDL cholesterol estimation in the lab IT system, which automates the process and saves clinicians time. The formula is also available as a mobile device app called the LDL Cholesterol Calculator. It is available on the iTunes App Store and on Google Play, for those whose lab hasnt adopted it.
Researchers hope the new formula will one day be adopted by all labs that process lipid panels, as it can improve patient care.
How Is Xanthoma Diagnosed
Your doctor or dermatologist can typically diagnose xanthoma. They may be able to make a diagnosis simply by examining your skin. A skin biopsy can confirm the presence of a fatty deposit beneath the skin.
During this procedure, your doctor may remove a small sample of tissue from the growth and send it to a laboratory for analysis. Your doctor will follow up with you to discuss the results.
They may also order blood tests to check blood lipid levels, assess liver function, and rule out diabetes.
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How To Lower Cholesterol
If you have high cholesterol, your doctor may recommend lifestyle changes to help lower it. For instance, they may recommend changes to your diet, exercise habits, or other aspects of your daily routine. If you smoke, they will likely advise you to quit.
Your doctor may also prescribe medications or other treatments to help lower your cholesterol levels. In some cases, they may refer you to a specialist for more care.
How Do I Know If My Cholesterol Is Too High
There are no symptoms that can warn you when your cholesterol level is high. You can have high cholesterol and never know it. A lipid panel blood test is the only way to determine whether or not you have high cholesterol.
It is generally recommended that men and women over 20 years of age should have their cholesterol levels checked every 5 years. However, if your test results are outside of the recommended range, you should check them more often. Other factors related to your health, your family medical history and your lifestyle will also affect how often you should have your cholesterol levels checked. As always, talk to your doctor about the frequency that is best for you.
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