Selecting And Storing Moringa Tea Leaves
A fully grown moringa tree grows to a height of approximately 4 to 5 feet. During the growing season, the tree can be cut multiple times to about 1 to 2 feet high.
The cut branches will be covered by leaves which are ideal for preparing moringa tea. Before you hang the leaves to dry, wash them thoroughly.
Acquiring these dry leaves to be used for tea, use a rubber hand to bundle the stalks of the moringa, whilst hanging them upside down, within a cool & dry place. After about 10 to 14 days these stalks will be dried out completely.
Put the stalks leafy side into a bag and crush the stalks in order for the leaves to fall off. The larger stems should be removed from the mixture of the leaves.
Store the leaves in a dry and cool place within an airtight container. When you want to use them, crumble, blend or crush the moringa leaves to make tea or convert it into moringa powder that can also be used as a beneficial and healthy remedy.
Treating Anemia And Sickle Cell Disease
Moringa might help a persons body absorb more iron, therefore increasing their red blood cell count. It is thought the plant extract is very helpful in treating and preventing anemia and sickle cell disease.
Moringa products are available to purchase online.
Anyone considering using moringa is advised to discuss it with a doctor first.
Moringa may possess anti-fertility qualities and is therefore not recommended for pregnant women.
There have been very few side effects reported.
People should always read the label on the extract and follow dosage instructions.
It May Help Balance Hormones
Menopause can throw women’s hormones out of whackand make them feel off, but moringa may help. A study published in the Journal of Food and Science Technology found that postmenopausal women who took a combination of moringa leaf powder and amaranth leaf powder for three months not only had decreased markers of oxidative stress, but they also had better fasting blood glucose and increased hemoglobin levels, which could mean more balanced hormones. Moringa has also been linked to improved thyroid health, which controls hormones related to energy, sleep, and digestion.
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The Benefits Of Moringa
Moringa goes by different names, including drumstick tree or ben oil tree. Over the last few years, studies on moringa have become much more common. At the time, the study Review of the Safety and Efficacy of Moringa Oleifera says that more research has been done on how moringa affects lab animals, with human studies just starting. Few side effects have been reported. But its important to read the label on the bottle before taking the supplement and follow proper dosing instructions.
Moringa is rich in antioxidants, vitamins, and minerals. The leaves contain a small amount of protein, vitamins B2 and B6, vitamin C, iron, vitamin A, and magnesium. The pods also have a high amount of vitamin C. Moringa supplements may be recommended to lower cholesterol and blood sugar levels, including in those with Type 2 diabetes. The plant may also heal wounds faster, though this has only been demonstrated in rats.
Moringa can also help reduce inflammation, which is correlated with a host of health issues. Though evidence for this in humans is still lacking, trials on rats, such as a study published in Avicenna Journal of Phytomedicine, have shown promise. A little inflammation in your body means your body working to protect itself. However, chronic inflammation, or inflammation in multiple locations often signals a problem. It could be a sign that you have a serious health problem, which I touch on in one of my articles.
The Interconnected World Of Hormones
The human body is a fantastically complicated machine made out of hundreds of moving parts, most of them microscopic. You might think your brain is responsible for regulating it all, but that’s only partially the truth. The whole truth is, your hormonal system does a ton of the heavy lifting.
Hormones are, at their core, messengers. They’re chemicals that tell different parts of your body to react in different ways. If you’re in a stressful situation, your adrenal gland produces adrenaline, also known as cortisol, which gives you a temporary burst of energy to extricate you from the stress. Your brain is hardly involved in fact, until the cortisol wears off, much of your brain’s activity is dedicated to the lower processes, not higher thought.
Cortisol, meanwhile, controls or causes a myriad of reactions within the body. This can be everything from a burst of strength or speed to escape a predator all the way to telogen effluvium, an acceleration of your hair’s growth cycle leading to temporary hair loss.
Hormones regulate just about everything. Blood pressure, your circadian rhythm, metabolism, digestion, glucose levels, healing, pain regulation, appetite, nutrient absorption, ovulation, sexual pleasure, muscle growth, lactation, and a thousand other bodily processes are all influenced or controlled by hormones. Most of it is autonomous your brain barely controls any of it.
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Moringa’s Health Benefits In Lowering Inflammation
Copyright: Brenda Dawson/UC Davis
Moringa is known throughout the world as a miracle tree. But, what exactly is moringa and why is research buzzing about the possible health benefits of this hearty plant?
Moringa is a tree that is an important crop native to India and currently grown throughout the world in Latin America, Southeast Asia and Africa. The entire tree is edible, from its roots, flowers, leaves, seeds, gum, fruits and bark. Generally, moringa is consumed by cooking the leaves or immature fruits and more recently as a dried leaf powder used as tea or sprinkled into food.
Although 13 species exist in the moringa family, the most common is the drumstick tree . The tree grows rapidly, is drought-tolerant and thrives in poor sandy soils. Moringa can be grown in almost any semiarid, tropical and subtropical areas, as long as temperatures remain above 40°F. From a nutritional lens, moringa leaves are 27 percent protein and have seven times the amount of vitamin C compared to oranges, four times the vitamin A of carrots, and four times the calcium of milk by dry weight. Moringa packs more nutrition than spinach and is used to treat a plethora of conditions, such as malnutrition, acute and chronic inflammation, cardiovascular diseases, diabetes, gastrointestinal and hepatorenal disorders and compromised immunity.
Moringa Tea As Antioxidant Remedy
Moringa plant is beginning also more popularity as a new superfood.
Its highly nutritious profile, and powerful anti-inflammatory antioxidant, and tissue protective properties.
Moringa oleifera, also known as horse radish tree, fan tree, or drumstick tree, is a small tree from India, Pakistan and Nepal.
It is used for generations in eastern countries to treat and prevent diseases.
These illness also include diabetes, heart disease, anemia, arthritis, liver disease and respiratory skin, and distressed of disorders.
Moringa has become popular as a natural leaf powder supplement.
Its used as a traditional remedy for many ailments.
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+ Top Moringa Tea Benefits +
Moringa TEA, Produced from the leaves of the Moringa Tree, is highly popular and has potent health benefits which can change your life!
It is also called Malunggay and according to Ayurvedic researches it has the power to heal about 300 diseases!
Moringa Tea is loaded with antioxidants which have an abundance of health benefits.
This almost magical tree originates from Asia and Africa. Its scientific name is Moringa Oleifera and different dishes can also be prepared from various parts of this tree.
The moringa tea health benefits which we will discuss are proven and had been intensely studied.
Moringa tea, a refreshing beverage is prepared by brewing the dry moringa leaves for several minutes in hot water.
The leaves of the moringa tree contain a rich concentration of nutrients & it can be retained when dried. It is a refreshing tea which will increase vitality and wellness.
The tea is extremely popular worldwide it has a light earthy, grassy flavour.
It’s Packed With Vitamins And Minerals
Many of the healthy foods you eat have a single standout nutrient. Think carrots and vitamin A, citrus and vitamin C, nuts and vitamin E. Moringa leaves stick out as a superfood because one cup of chopped leaves is considered a good source of iron, calcium, vitamin C, vitamin B6, and riboflavin and has notable amounts of potassium, vitamin A, vitamin E, and magnesium. In fact, the leaves are more concentrated in vitamin C than oranges. That means moringa can contribute to everything from better vision and immunity to bone health and skin radiance.
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Choosing The Right Moringa
Moringa is becoming increasingly available around the world as health lovers discover its many benefits – however, not all moringa is made equal. Aduna is an Africa-inspired health food brand and social business. We work directly with small-scale producers to create our high-quality superfood products, creating sustainable livelihoods for rural households.
We have tested moringa from many suppliers around the world and very few have passed our rigorous quality controls. Moringa is mostly grown in developing countries where infrastructure can be poor. Harvested leaves are often washed with impure water which can contain bacteria and other microbes. It is important to use an organic certified moringa brand to ensure the powder is free from any harmful substances.
Aduna is certified by the UK’s leading organic certification body, Soil Association. All our moringa products are made from 100% organic, pure moringa leaves and every batch undergoes in-depth microbial analysis to guarantee the highest possible quality.
What Are The Health Benefits Of Moringa
Moringa seeds contain a variety of well-known health-promoting compounds. Moringa oil is mostly made up of monounsaturated fatsa well-known heart-healthy fat. It’s also quite rich in alpha-tocopherol, which our body converts to vitamin E.
Moringa seeds and herbs are also touted as having anti-inflammatory, immune-strengthening, ulcer-lowering, anti-bacterial, and anti-oxidant properties. And in animal studies, moringa compounds appear to trigger the pancreas to release insulin. Plus, two compounds in preliminary research suggest it has anti-tumor properties.
But much, if not all, of the research has been has been conducted either “in vitro” or in animals, but not in real, live humans. That said, that’s typically how research on a food like moringa begins. Once there’s research that “works,” more is usually to comeand in actual people.
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Moringa Could Reduce Inflammation
Inflammation is a natural protective mechanism that the body uses to respond to injury or infection. However, it can get out of hand if triggered too frequently in the long term. Sustained inflammation in the body is linked to several chronic health concerns, such as cardiovascular disease.
A varied diet with whole vegetables and fruits with helpful herbs and spices can help combat excess inflammation in the body with anti-inflammatory effects. Isothiocyanates are the primary anti-inflammatory compounds found in moringa leaves, seeds and pods that may aid in reducing inflammation in a similar way. However, studies have been limited to animal and test-tube research, and further studies on humans are needed to provide conclusive evidence.
Might Protect Against Arsenic Toxicity
Arsenic contamination in food and water might lead to an increased risk of major health problems like cancer and heart disease , . Studies in mice and rats have found promising results in moringa leaves and seed extracts. They have been found to have counter-protective effects against arsenic contamination and toxicity . More research needs to be done to establish the same benefits for humans.
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The Many Benefits Of Moringa Oleifera Include But Are Not Limited To:
Aside from these many benefits, Moringa oleifera has an extremely impressive micronutrient profile. Each part of the Moringa oleifera tree are abundant in key nutrients for optimal health. The leaves alone, however, are impressive enough, which is why Moringa Vinga uses only 100% USDA organic Moringa leaves. Here is the nutrient profile of the Moringa oleifera leaves:
One cup of fresh moringa leaves contain about:
- Vitamin B6: 19% of the RDA
- Vitamin C: 12% of the RDA
- Iron: 11% of the RDA
- Riboflavin: 11% of the RDA
- Vitamin A: 9% of the RDA
- Magnesium: 8% of the RDA
Gram for gram, moringa contains:
- 7x the amount of vitamin C as oranges
- 4x the amount of calcium as cows milk
- 2x the amount of protein of yogurt
- 3x the amount of potassium as bananas
- 4x the amount of vitamin A as carrots
Young green moringa tree with its first leaves shown from above growing in a plastic cup. Moringa is known as a superfood.
How Best To Take Moringa For Hormone Health
So how should you go about taking moringa if you want to bolster your endocrine system and keep your hormones in balance?
You should consider three factors: the type of moringa, the type of supplement, and the timing.
As for the type of moringa, leaves are the best. Moringa leaves are the primary source of supplements, as they’re dried and ground up like an herb or spice. You can buy powder in a bottle, or you can buy capsules, already packaged and easy to take. Alternatively, you can buy moringa juice, typically made from the leaves or the seed pods and water. Avoid the seeds themselves they’re best left for water filtration seed cakes.
The type of supplement is the same powder, juice, or even whole leaves if you can find them are all valid options. Consider what is most accessible to you, what you enjoy taking the most, and what form you want it to take.
Consistency is the key in all things. To get the most out of moringa, you want to take the same amount at roughly the same time of day, every day. Moringa supplements with breakfast in the morning, moringa greens as part of a salad in the evening, moringa as part of a smoothie after workouts it’s up to you what you prefer. Taking a consistent dosage of moringa, on a consistent schedule, is the best way to see the benefits of the miracle tree.
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Moringa Leaves High In Nutrients
The moringa leaves are nutritionally very rich, leaving behind carrots, oranges and even milk in terms of nutrition value. The leaves find many uses in Indian cuisine as they are versatile and can be incorporated into the diet in many ways. Adding them to juices and using them as stir-fry vegetables are the most common ways in which they are eaten. When consumed in their natural form, the moringa leaves have no side effects.
The Benefits Outweigh The Possible Side Effects Of Taking Moringa
If you are only consuming the leaves of Moringa at the right dosage, without taking certain medicines or having certain conditions, it is clear that the benefits far outweigh the risks. Especially considering the risks are not derived from human studies.
In light of this, we hope you give our USDA organic Moringa leaf infusions a try. Because we use the right dosages of only the leaves , rather than the seeds or other parts of the Moringa tree, our product minimizes the risks and side-effects that are often associated with Moringa. Furthermore, our 2-month fermentation and infusion process entails no heating and the end product entails no additives the only other ingredients in our infusions serve to increase the bioavailability of the Moringa leaves and to add great natural flavors to them that confer their own health benefits, like apple cider vinegar, elderberry, honey and holy basil, among others. Hence, each Moringa Vinga infusion is highly bioavailable and is readily absorbed by the body. Because each infusion has highly bioavailable Moringa leaves at correct/non-toxic dosages, you can reap all of the potential benefits of Moringa while minimizing its potential risks and side-effects. Plus, Moringa Vinga tastes amazing, which is a sweet added bonus to the profoundly impactful benefits of Moringa leaves.
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What Are The Side Effects Of Taking Moringa Oleifera Is Moringa Safe
Before taking any supplement, it is crucial to know what its potential downsides are. Luckily, the downsides of Moringa oleifera are outweighed by its benefits. Furthermore, the downsides of Moringa oleifera are quite case-dependent.
Most of these side effects from taking Moringa are not associated with the consumption of Moringa leaves. Rather, they are mostly associated with the other parts of the Moringa tree, like the seeds, roots and stem.
Furthermore, side effects most commonly associated with the over-consumption of Moringa, not Moringa at normal clinically effective dosages.
It is important to know what the right dosages are when taking Moringa to ensure you are taking it at non-toxic levels.
For the water leaf extract , the current data suggests that 68-90 milligrams per pound of bodyweight is the optimal dosage. For instance, 150 lb. person, roughly 10.2-13.5 grams is the optimal dosage.
For the ordinary leaf extract, 500 milligrams appears to be the optimal dosage.
3 grams is the optimal dosage for the seeds.
Moringa seeds come directly from the seedpods of the moringa tree.
Finally, the optimal dosage for the root is 68 milligrams per pound of body weight, which is the same dosage as the leaf extract.
Hence, if one were to ask, what if I drink two to three servings of Moringa Vinga daily? the answer would be that it is perfectly safe and beneficial. Should you drink over ten bottles of Moringa Vinga daily? Probably not.
Blood Pressure Related Conditions And Blood Pressure Medication
If you have any blood pressure related condition and/or you take any blood pressure medication, it is best that you consult your doctor before you decide to take Moringa. Many studies show that Moringa can reduce blood pressure and specifically, reduce blood pressure that is associated with vasodilation. As the scientific data stands, it is unknown what effect such a reduction might have with certain conditions or medications but consulting with your doctor can clear the air on whether or not it is safe for you to take Moringa.
In any case, those with high blood pressure and oxidative stress can absolutely benefit from Moringa. Moringa can lower blood pressure and oxidative stress, which has allowed scientists to refer to Moringa as an effective natural anti-hypertensive treatment. In some cases, people have even gone off of their blood pressure medication in favor of Moringa.
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