Total Cholesterol Hdl Ldl And Triglycerides
Our cholesterol ratio calculator takes into account four basic blood test results. All recommended levels are according to the National Heart, Lung, and Blood Institute within the National Institutes of Health.
You only need to input three of your results they are dependent on each other according to the formula:
total cholesterol = HDL + LDL + 0.2 * triglycerides
- Desirable: Less than 200 mg/dL
- Borderline high: 200 239 mg/dL
- High: 240 mg/dL and above
- Optimal: 60 mg/dL and above
- Borderline: 40 59 mg/dL
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What If Your Ldl Is High And Your Hdl Is High
An HDLaa higher
. Hereof, does a high HDL offset a high LDL?
A: No, HDL does not necessarily cancel outLDL. LDL stands for low-density lipoprotein, which is the bad cholesterol. Therefore, if you have a high HDL and your LDL is also high, then you have not necessarily cancelled out your risk of heart disease just because your HDL is high.
Furthermore, how do I lower my LDL and raise my HDL? Start incorporating the following Mediterranean-style and HDL-friendly foods into your daily diet.
Also know, what should I do if my LDL is high?
1.Eat heart-healthy foods
What causes high LDL and high HDL?
People with high triglycerides often have a high total cholesterol level, including a high LDL cholesterol level and a low HDL cholesterol level. Many people with heart disease or diabetes also have high triglyceride levels. Underlying diseases or genetic disorders can also cause high triglyceride levels.
How Can I Lower My Cholesterol Level
The first step in reducing your cholesterol is to maintain a healthy, balanced diet. It’s important to keep your diet low in fatty food.
You can swap food containing saturated fat for fruit, vegetables and wholegrain cereals. This will also help prevent high cholesterol returning.
Other lifestyle changes, such as taking regular exercise and giving up smoking, can also make a big difference in helping to lower your cholesterol.
If these measures don’t reduce your cholesterol and you continue to have a high risk of developing heart disease, your GP may prescribe a cholesterol-lowering medication, such as statins.
Your GP will take into account the risk of any side effects from statins. The benefit of lowering your cholesterol must outweigh any risks.
Read more about how high cholesterol is treated
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Ask The Doctor: Can Hdl Cholesterol Be Too High
Q.I know I need to keep my LDL cholesterol low and my HDL cholesterol high, but can HDL ever be too high?
A. For high-density lipoprotein levels, it does appear that the higher, the betterat least to a point. But you should also think about how you achieve that level. HDL is known as the “good” cholesterol particle because it functions to clear cholesterol from the arteries and deliver it back to the liver. Higher HDL levels are associated with a lower risk of heart disease. HDL levels lower than 40 milligrams per deciliter are considered worrisome, and levels higher than 60 mg/dL are considered excellent.
One recent study that examined high levels of HDL reported the benefits extended until 90 mg/dL in men, but then leveled off, which suggests no further benefit even with higher levels. A man’s HDL level is predominantly determined by genetics, or inherited factors. Moderate-intensity exercise, three to four times a week, is an important mechanism to raise HDL with the bonus of other health benefits. Other methods to raise HDL are not so healthy. For instance, medications or supplements, like niacin, have shown disappointing results in controlled studies. Alcohol intake is known to increase HDL, but consuming more than two standard drinks a day can raise your risk of high blood pressure, heart attack, and stroke.
–William Kormos, MD
Controlling Cholesterol With Diet
Trying to reduce your cholesterol by avoiding eggs and meat alone may not be very effective.
If you remove all cholesterol from your body, your body will cease to function. Period.
It would be foolish of your body to depend on your diet for all its cholesterol needs because some meals may not contain enough cholesterol to sustain the body. And your body knows this. This is why your liver is in charge.
Your diet contributes to the remaining 20% or so of the cholesterol coursing through your body.
Cutting out meat, or going vegan can modestly reduce your cholesterol. Dramatic drops in cholesterol without a complete rethinking of both diet and lifestyle is likely to be temporarily.*
If your body senses less cholesterol in the diet, it will automatically increase livers cholesterol production. And vice versa, if youre eating a lot of cholesterol, the liver will take it easy on cranking out cholesterol. This is not new science. This knowledge is decades old.
If you quit eating meat and become a vegan, to reduce cholesterol, it may work. Temporarily. After all, cholesterol is only found in animal products.
Vegetables contain no cholesterol. So, if we ate only vegetables, our cholesterol problem would be licked. Right? RIGHT?
But after a couple of months, your cholesterol numbers will start creeping up again even on a vegan diet.
- people eating the least amount of red meat had the highest cholesterol
- and those who ate the most red meat had the lowest cholesterol
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Cholesterol: The Good And The Bad Of It
HDL High-density lipoprotein
- Makes up 20%30% of total cholesterol
- The “good” cholesterol
- Moves cholesterol from arteries to the liver.
LDL Low-density lipoprotein
- Makes up 60%70% of total cholesterol
- Main form of “bad” cholesterol
- Causes build-up of plaque inside arteries.
VLDL Very-low-density lipoprotein
- Makes up 10%15% of total cholesterol
- With LDL, the main form of “bad” cholesterol
- A precursor of LDL.
LDL cholesterol. The LDL measurement is usually considered the most important for assessing risk and deciding on treatment. The definition of a healthy level keeps on getting lower. For people at low risk of heart disease, an LDL of less than 100 is desirable, However, people at higher risk of heart disease, an LDL of less than 70 or perhaps even lower is considered “optimal.” Some experts say that an LDL of less than 70 would be a healthy LDL goal for all of us.
Your LDL is computed by plugging the measurements for total cholesterol, HDL, and triglycerides into a: LDL = Total cholesterol HDL . LDL can also be measured directly in a non-fasting blood sample.
You have to fast for about 10 hours before the test because triglyceride levels can shoot up 20%30% after a meal, which would throw off the equation. Alcohol also causes a triglyceride surge, so you shouldn’t drink alcohol for 24 hours before a fasting cholesterol test.
The numbers to know
What Is Total Cholesterol
Total cholesterol can be determined in two ways. It can either be directly measured in the blood, or more commonly, it can also be calculated. The calculation takes into account the two main forms of cholesterol HDL and LDL as well as a small fraction of triglycerides. Any one of these three components can skew total cholesterol values. Here’s a brief definition of each:
HDL: High density lipoprotein is a protective form of cholesterol that helps to remove harmful particles from circulation before they can cause damage to blood vessels. This process earned it the nickname “good cholesterol.”
LDL: Low density lipoprotein is a potentially dangerous type of cholesterol that can become oxidized , which can lead to the hardening of arteries. If LDL builds up, it can lead to blockages which can cause serious cardiovascular incidents. LDL is therefore aptly referred to as the “bad cholesterol.”
Triglycerides: A form of stored fat that circulates in the bloodstream usually from excess weight, calories, alcohol, lack of exercise, liver damage, or genetics.
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What Is The Difference Between Good Cholesterol And Bad Cholesterol
Good cholesterol is known as high-density lipoprotein . It removes cholesterol from the bloodstream. Low-density lipoprotein is the bad cholesterol.
If your total cholesterol level is high because of a high LDL level, you may be at higher risk of heart disease or stroke. But, if your total cholesterol level is high only because of a high HDL level, youre probably not at higher risk.
Triglycerides are another type of fat in your blood. When you eat more calories than your body can use, it turns the extra calories into triglycerides.
Changing your lifestyle can improve your cholesterol levels, lower LDL and triglycerides, and raise HDL.
Your ideal cholesterol level will depend on your risk for heart disease.
- Total cholesterol level less than 200 is best, but it depends on your HDL and LDL levels.
- LDL cholesterol levels less than 130 is best, but this depends on your risk for heart disease.
- HDL cholesterol levels 60 or higher reduces your risk for heart disease.
- Triglycerides less than 150 milligrams per deciliter is best.
Getting A Cholesterol Test
A blood sample is taken that will be used to determine the amount of bad cholesterol , good cholesterol and other fatty substances in your blood.
You may be asked not to eat for 10-12 hours before the cholesterol test, usually including when you’re asleep at night. This ensures that all food is completely digested and won’t affect the outcome of the test.
Your GP or practice nurse can carry out the cholesterol test and will take a blood sample, either using a needle and a syringe or by pricking your finger.
A newer type of test that measures non-high-density lipoprotein is now sometimes used because it’s thought to be a more accurate way of estimating cardiovascular disease risk than LDL.
Non-HDL cholesterol is total cholesterol minus HDL cholesterol. It’s also not necessary to fast before the test, so it is more convenient.
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What Causes High Cholesterol
Your liver produces cholesterol, but you also get cholesterol from food. Eating too many foods that are high in fat can increase your cholesterol level.
Being overweight and inactive also causes high cholesterol. If you are overweight, you most likely have a higher level of triglycerides. If you never exercise and arent active in general, it can lower your HDL .
You family history also affects your cholesterol level. Research has shown that high cholesterol tends to run in families. If you have an immediate family member who has it, you could have it, too.
Smoking also causes high cholesterol. It lowers your HDL .
Total Ldl Cholesterol And Non
While you need some cholesterol to be healthy, having too much can build up in your arteries and may cause a heart attack or stroke.
There are different types of cholesterol to be mindful of-LDL and HDL , and it is importance to understand the difference between both.
To better understand goal levels for both cholesterol types based on your risk level, see our total LDL cholesterol and non-HDL cholesterol calculator below, or download the accompanying PDF.
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Ldl Cholesterol Or Bad Cholesterol
LDL cholesterol is often called bad cholesterol. It carries cholesterol to your arteries. If your levels of LDL cholesterol are too high, it can build up on the walls of your arteries.
This buildup is also known as cholesterol plaque. This plaque can narrow your arteries, limit your blood flow, and raise your risk of blood clots. If a blood clot blocks an artery in your heart or brain, it can cause a heart attack or stroke.
How To Lower Cholesterol
If you have high cholesterol, your doctor may recommend lifestyle changes to help lower it. For instance, they may recommend changes to your diet, exercise habits, or other aspects of your daily routine. If you smoke, they will likely advise you to quit.
Your doctor may also prescribe medications or other treatments to help lower your cholesterol levels. In some cases, they may refer you to a specialist for more care.
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What About Ldl Particle Size
There is a lot of buzz in the health community about LDL particle size. If you recall, LDL is low density lipoprotein. Its low density is due to its high proportion of fat, which is not a very dense substance . HDL, on the other hand, has a lower fat-to-protein ratio than LDL, making it more dense.
LDL is particularly troublesome due to its capacity to oxidize, which makes it more likely to become implanted in blood vessels and harden. This can eventually cause blockages. This is where the particle size becomes important: smaller LDL particles can become lodged in the arteries more easily. The larger LDL particles appear to be less dangerous.
Unfortunately, LDL particle size is still new science. While it is promising, it should not yet be used to determine and manage someone’s risk of cardiovascular disease .4
Because of this need for further research, InsideTracker doesnt include LDL particle size in our lipid panels just yet. In the meantime, it appears that there is an association between small LDL particle size and high triglycerides coupled with low HDL.4
Signs And Symptoms Of High Cholesterol
High cholesterol on its own doesn’t usually cause symptoms. People often don’t realize they have high cholesterol until they get tested. However, the complications that high cholesterol causes do. As arteries and other blood vessels narrow and blood flow is slowed or stopped, every part of your body can be affected.
Uncontrolled high cholesterol can lead to the following complications:
- Atherosclerosis, which is a buildup of fatty deposits in your blood vessels
- Carotid artery disease, which is narrowing of the blood vessels in the neck that carry blood from the heart to the brain
- Coronary heart disease, which is damage or disease in the heart’s major blood vessels
- Heart attack
- Peripheral artery disease, which is narrowing or blockage of the vessels that carry blood from the heart to the legs
Symptoms of these complications can include:
- Fatty deposits of cholesterol visible from under the skin called xanthelasmas
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What Should My Cholesterol Levels Be
Blood cholesterol is measured in units called millimoles per litre of blood, often shortened to mmol/L.
As a general guide, total cholesterol levels should be:
- 5mmol/L or less for healthy adults
- 4mmol/L or less for those at high risk
As a general guide, LDL levels should be:
- 3mmol/L or less for healthy adults
- 2mmol/L or less for those at high risk
An ideal level of HDL is above 1mmol/L. A lower level of HDL can increase your risk of heart disease.
Your ratio of total cholesterol to HDL may also be calculated. This is your total cholesterol level divided by your HDL level. Generally, this ratio should be below four, as a higher ratio increases your risk of heart disease.
Cholesterol is only one risk factor. The level at which specific treatment is required will depend on whether other risk factors, such as smoking and high blood pressure, are also present.
Treating High Hdl Cholesterol
If you don’t have any symptoms or other heart disease risks, you might not need any treatment for high HDL cholesterol. You may be able to lower your HDL by drinking less alcohol and eating a low-fat diet. It might also help to change your medication if you take a statin or another drug that raises HDL levels.
Stay on top of your cholesterol levels with regular blood tests. Ask your doctor how often you need cholesterol screening based on your risks.
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What Types Of Cholesterol Are There
There are two different types of cholesterol including:
- “Bad Cholesterol” which carry cholesterol particles throughout your body. LDL cholesterol is bad because it builds up in the walls of your arteries, making them hard and narrow which can increase the risk of a heart attack.
- “Good Cholesterol” which picks up excess cholesterol and takes it back to the liver. Having high HDL is linked to lower risk of heart disease, heart attack, and stroke.
At What Cholesterol Level Is Medication Required
There is so much talk about the dangers of high cholesterol, you may start to think that all cholesterol is bad. In truth, your body needs cholesterol. This waxy fat, or lipid, is necessary for digestion, building cells, making certain hormones, and for ensuring normal organ function. However, as it is with many things that are good for you in the right amount, too much of it can cause serious health problems.
Your liver produces all of the cholesterol your body needs. Your body also absorbs cholesterol directly from certain foods you eat. When you intake some cholesterol from your diet, your body is normally able to adjust the amount produced by your liver to avoid having too much. Eating too many high-cholesterol foods, and having conditions that cause your liver to produce too much can lead to high blood cholesterol levels sometimes known as lipid disorder, hyperlipidemia, or hypercholesterolemia.
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