Lower Cholesterol Naturally With Vitamin B5
Pantethine, the activated form of vitamin B5 or pantothenic acid, has been shown by a Princeton clinical research team to lower both total cholesterol levels and LDL cholesterol. Pantethine has the advantage of being an effective treatment for high cholesterol while avoiding the undesirable side effects of synthetic lipid-lowering drugs .
Pantethine can lower the incidence of heart attack and stroke by reducing platelet stickiness and clumping. Furthermore, it offers protection against the damaging effects of environmental pathogens such as cigarette smoke.
Atherectomy For Arteries Blocked By Atherosclerosis
In rare circumstances, other tools and procedures may be used to help open arteries blocked by atherosclerosis plaques.
- Rotational atherectomy: A diamond burr rapidly spins and pulverizes plaque into tiny particles. The particles dissipate without causing major damage.
- Directional atherectomy: A rotating blade cuts slices of plaque, which are captured by the catheter and removed from the body.
These procedures have good commonsense appeal, but they don’t work as well as stenting or bypass surgery. They are rarely used, and only in special cases. Usually, atherectomy is used to improve the success of placing a stent.
What Causes High Cholesterol
Yes, we make cholesterol in our bodies, but the problems occur when we also get too much of it in our diet, too.
That is where saturated versus unsaturated fat comes in: high cholesterol foods are usually high in saturated fat.
Saturated fat is found in animal fats, such as butter, ghee, dripping, lard, or suet.
Even worse for us is the saturated fat found in meat, especially fatty cuts or processed meat.
Alcohol can also increase cholesterol levels, so regular heavy drinking can really take its toll on your arteries.
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What Is Hyperlipidemia Is It The Same As High Cholesterol And Triglycerides
Blood lipid, as the name implies, refers to fat in the blood, mainly including cholesterol and triglyceride. When the concentration of cholesterol or triglyceride circulating in the blood is higher than normal, it is called hyperlipidemia.
Hyperlipidemia can not be judged by a single symptom, but the proportion of various blood lipid components needs to be observed and then comprehensively evaluated by a doctor. Simply put, total cholesterol and low-density cholesterol in the table below -C), High-Density Cholesterol , Triglyceride abnormal index, you may suffer from hyperlipidemia.
Qunol Ultra Coq10 100mg
These soft gels contain the perfect amount of CoQ10, which can lower your LDL cholesterol levels. They are 100% water and fat-soluble, allowing your body to use the contents of these pills faster.
These may be particularly useful for statin drug users, as some studies have shown particularly good results when this supplement is paired with that particular drug.
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A Few Words Of Caution
- Boil, bake, steam, and roast the foods to get the comprehensive benefits of their nutritional composition.
- Do not exceed the servings of tree nuts as they tend to be high in calories.
- Avoid foods that have a high glycemic index.
- In the case of fruits, eat them raw, ripe, and fresh for the fibrous content and nutrients.
Why Would Cholesterol Need To Be Lowered
Your body can produce cholesterol all by itself, but it may also be in the foods you eat.¹ It is important to have your cholesterol in the right range for your best health.
Cholesterol is needed to make hormones and vitamin D. But high levels of LDL cholesterol may cause the development of fatty deposits known as plaque, leading to clogged arteries.¹ Untreated high cholesterol can thus lead to complications like stroke or heart attack.³
Health care providers may test your blood and measure the levels of different kinds of cholesterol. Cholesterol levels are measured in milligrams per deciliter . Normally, several cholesterol levels are checked using a test called a lipid profile:
These ranges are general guidelines for cholesterol. Your health care provider may recommend different goals depending on your family history, lifestyle, and overall health.
If it’s determined that your cholesterol is too high, your provider will give you ways to reduce your levels.
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How Quickly Can I Lower My Cholesterol
Your cholesterol levels may lower as quickly as a few weeks to a few months, depending on your treatment plan.
If your levels are very high, your healthcare provider may recommend taking medications at the start of your treatment plan. This may help lower your cholesterol levels more quickly. The sooner you can lower your bad cholesterol levels, the sooner you can lower your risk for plaques to form.
You can also lower your cholesterol through lifestyle and diet changes alone, but it may take three to six months to see results. Talk with your healthcare provider to figure out the best treatment plan for you.
Since Niacin Is A Vitamin That Lowers Cholesterol You Can Take As Much As You Want
Too much of a good thing — in this case, the B vitamin niacin — can be downright dangerous! Niacin can help lower cholesterol, but at high doses, it can raise blood sugar levels in people with diabetes. Niacin can also cause flushing, a warm feeling and red color in the face and neck, as well as headaches, blurred vision, heartburn, and other unpleasant side effects.
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Follow A Lower Carb Diet
Much like added sugar, extra calories from carbs in your diet are converted into triglycerides and stored in fat cells.
Not surprisingly, low carb diets have been linked to lower blood triglyceride levels .
A review of 12 randomized controlled trials found that people following reduced carb diets typically saw a reduction in triglyceride levels at 6, 12, and 24 months. Across these studies, triglyceride levels decreased the most 6 months after starting a reduced calorie diet .
A 2020 review compared low fat and low carb diets. Researchers found that 612 months after starting their relative diets, those on the low carb diet had greater decreases in triglyceride levels than those on a low fat diet .
Following a low carb diet can lead to a significant reduction in blood triglyceride levels, at least in the short term, when compared with a low fat diet.
My Cholesterol Is Normal But My Triglycerides Are High: Why Is That
So both your HDL and LDL levels are where they should be, but your triglycerides are still high why is that?
Triglycerides become elevated due to excess calories that do not get burned off, and in turned get stored in fat cells. Statins are medications that primarily lower LDL cholesterol, but depending on the medication dose, can lower Triglycerides from 20 to 40 percent, Sai Hanumanthu MD, with the TriHealth Heart Institute explains.
There are steps you can take to lower your triglyceride levels while promoting good cardiovascular health, including:
- Losing 5 to 10 pounds if overweight
- Avoiding alcohol
- Avoiding foods high in saturated fats
- Limiting simple carbs that have high processed sugars .
- Participating in 30 minutes of exercise per day
All these suggestions and routine follow up with a medical professional will lower you triglyceride level, even despite a low total cholesterol, Dr. Hanumanthu says.
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Vitamin And Phytonutrient Supplements
You may have heard that antioxidant vitamins counteract the oxidative damage to cells caused by oxygen-containing free-radical molecules that increase your risk for a host of chronic illnesses, from obesity to cardiovascular disease. Part of how they work against heart disease is by helping to lower cholesterol, says Trista Best, MS, RD, a registered dietitian at Balance One Supplements. “Antioxidants are plant compounds that stimulate the immune system and are also responsible for reducing inflammation by preventing clumping of blood platelets,” says Best. “If this damage persists, cholesterol rises, and the sticky substance can adhere to the walls of the arteries.” Best recommends people with high cholesterol try supplementing with antioxidant-specific supplements, such as NOW’s Super Antioxidants.
Natural Ways To Lower Your Cholesterol Levels
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Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones.
However, like anything in the body, too much cholesterol creates concerns.
Like fat, cholesterol does not dissolve in water. Instead, to move around the body, it depends on molecules called lipoproteins. These carry cholesterol, fat, and fat-soluble vitamins in your blood.
Different kinds of lipoproteins have different effects on health. For example, high levels of low-density lipoprotein results in cholesterol deposits in blood vessel walls, which can lead to (
- heart attack
- kidney failure
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Characteristics Of The Studies
The 11 groups making up the LDL cholesterol category consisted of a total of 549 individual subjects . All of the trials were conducted using adults with an age range of 48 to 82 years and a pooled mean age of 58.9 years. Men made up most of the subjects, with the pooled population consisting of 60% men. Eight trials used a parallel double-blind design, and 3 used a crossover double-blind design. The study duration varied from 4 to 24 weeks, with a median length of 10 weeks. Vitamin C supplementation for 5 of the 11 trials was 500 to 600 mg/d, whereas 5 trials used 1000 mg/d and 1 used 2000 mg/d. The pooled mean baseline LDL cholesterol concentrations for the treatment and control groups were 163.7 and 154.6 mg/dL, respectively. Comparative demographics between the placebo and vitamin C supplementation groups are presented in Table 2.
What Are Conventional Medical Treatments For Managing Cholesterol
- HMG-CoA reductase inhibitors to reduce cellular production of cholesterol
- Medications to lower cholesterol absorption from the intestine
- PCSK9 inhibitors, which allow LDL to bond to its receptors and be removed from the blood
- For people who require additional LDL lowering, the new drug bempedoic acid may be recommended in addition to statin therapy.
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Disclaimer And Safety Information
This information is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the therapies discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.
Healthy Options For Lowering Cholesterol
In their enthusiasm to reduce premature deaths from heart attack and strokes the authors of the new cholesterol guidelines are recommending that millions of Americans be put on statin drugs while ignoring warning signs of potentially serious side effects from the long-term use of these compounds. Would informed health consumers willingly choose to lower their risk of CVD if it meant substantially increasing their chances for developing cancer or ALS after a decade or two?
In a recent op-ed piece in the Washington Post, Dean Ornish, clinical professor of medicine at the University of California, San Francisco and president of the nonprofit Preventive Medicine Research Institute, pointed out that As tens of millions of people begin taking these medications for decades, more long-term side effects are likely to become apparent. Ornish also questioned why the panel failed to recommend other options, such as diet and lifestyle changes that, for most people, can be a safe and effective alternative to a lifetime of cholesterol-lowering drugs?
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A Little Fatty Fish Goes A Long Way
- Fatty fish is rich in omega-3 and omega-6 fatty acids, which have a significant effect on cardiovascular health. The essential fatty acids work to lower the levels of triglycerides in the blood.
- The consumption of mackerel, tuna, sardines, herring, and salmon can preserve the healthy functioning of the heart by bringing down the triglycerides and cholesterol concentrations in the bloodstream.
Which Medical Conditions Are Linked With High Cholesterol
If you have high cholesterol, you may develop plaques in your arteries. Eventually, these plaques can build up and affect your blood flow a process called atherosclerosis. Depending on which arteries are affected, this can result in serious medical conditions such as coronary heart disease, mini strokes, peripheral vascular disease and chronic kidney disease.
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When To See A Doctor
If you want to find natural ways to support your cholesterol levels, your doctor can help you set a plan that will be appropriate for your health.
This may include a combination of pharmaceutical management, dietary suggestions, lifestyle adjustments, and dietary supplements.
Your healthcare provider will recommend a plan that is tailored for your needs.
How Does Cholesterol Contribute To Heart Disease
Cholesterol is a steroid molecule that is a large component of cellular membranes and a precursor to steroid hormones and vitamin D, among other functions. Cholesterol is transported throughout the body as lipid-protein complexes called lipoproteins. Low-density lipoproteins and high-density lipoproteins are generally measured when testing blood cholesterol levels.
LDL can transport cholesterol to arterial walls, contributing to the development of atherosclerosis and cardiovascular disease. Less commonly known is that size, density, and metabolic processes that alter lipoproteins play a large role in how damaging LDL can be to the endothelial cells that line arteries. HDL transports cholesterol away from tissues to the liver for reprocessing or disposal.
Natural interventions such as pantethine and artichoke may help with managing cholesterol levels and maintaining a healthy heart.
Note: High cholesterol is not the only risk factor for cardiovascular events. People interested in reducing their cardiovascular risks should follow the cholesterol-lowering strategies outlined in this protocol and read the Life Extension Magazine article titled How to Circumvent 17 Independent Heart Attack Risk Factors.
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What Are The Causes Of High Cholesterol
The tendency toward high cholesterol appears to be genetic although diet also influences cholesterol levels. Other factors that can influence cholesterol levels include being overweight and being physically inactive. The older you get, the more likely your cholesterol levels are to rise. Before menopause, women tend to have lower cholesterol levels than men of the same age, but after menopause, womens LDL levels often increase.
There is considerable controversy over whether high cholesterol is in itself a cause of heart disease , or a symptom of an inflammatory condition that is the true cause of heart disease . According to the latter theory, chronically high levels of inflammation creates small lesions on arterial walls the body sends LDL to heal those lesions, but it ultimately accumulates and oxidizes, causing blockages. From this perspective, the best lifestyle approach to lower cardiovascular disease risk is to lower inflammation in the body rather than LDL levels.
The two theories are not mutually exclusive they may both be true to some extent.
Lipoproteins: Blood Lipid Transporters
Lipids are insoluble in plasma, and so mustbe transported throughout the body as lipid-protein complexes called lipoproteins. These have cholesterol esters and triglycerides in their core, with a surface composed of phospholipids, free cholesterol, and apolipoproteins on their surface.238
These more water-soluble lipoproteins can be delivered to tissues throughout the body, including into arterial walls where one of theseproteins, ApoB, plays a critical role in atherosclerotic plaque formation.241 Lipoproteins can also carry fat-soluble nutrients, like coenzyme Q10 , vitamin E, and carotenoids, which protect the transported lipids from oxidative damage. Vitamin E and CoQ10 also help prevent the oxidative modification of LDL particles, which in turn protects the blood vessel lining from damage. This will be discussed in greater detail later in this protocol.
There are four main classes of lipoproteins, each with a different, important function11:
As VLDLs release their triglycerides to fat cells, their cholesterol content becomes proportionally higher . The loss of triglycerides causes the VLDL to transition to an LDL. The LDL particle, which averages about 45% cholesterol, is the primary particle for the transport of cholesterol from the liver to other cells of the body about 6070% of serum cholesterol is carried by LDL.12
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Why Is It Important To Lower Cholesterol Levels
As it was said, high bad cholesterol levels may lead to heart attacks and strokes. And thats the most important reason to lower cholesterol levels of all. When its level becomes too high, it starts to stock up in your body, forming lesions, particularly in blood vascular system, and it gets harder for the blood to get to your heart and back. Which mean, you become oxygen deficient and your tissues and organs dont get enough blood. And when these lesions split, they can form clots, which causes thromboembolic disease, heart attacks, and strokes and can lead to a fatal outcome.