Vitamin C Lowers Ldl Cholesterol And Blood Pressure And Raises Hdl Cholesterol
Vitamin C is in the news again, that new research shows it lowers blood pressure with doses of a modest 500 mg a day. Plenty of prior research shows that Vitamin C also lowers ldl cholesterol and blood pressure AND raises hdl cholesterol.
The advantages to taking Vitamin C instead of statins are clear:
- Vitamin C helps the body produce the valuable CoQ10 instead of deplete it
- Vitamin C is very inexpensive, even high quality versions, relative to any medication
- Vitamin C has no side effects, particularly in the doses suggested
- Vitamin C also has other health promoting properties, including being an antioxidant helping cool inflammation
- Vitamin C is correlated with improved immunity, improved eye and skin health, improved cardiovascular health, and improved longevity.
Vitamin C isnt just to prevent scurvy, which is a sign of severe deficiency. Scurvy is related to the inability of the body to synthesize good collagen for skin integrity. But increased vitamin C also helps produce high quality collagen, which helps delay onset of wrinkles. Linus Pauling, the Nobel Prize winning chemist claimed that inadequate Vitamin C leads to early onset atherosclerosis. Doctors back before Vitamin C and other vitamin therapies were well accepted had scoffed at Professor Paulings claims, but he outlived them by far, still publishing papers at the age of 92, and lived to 93.
May Reduce Your Risk Of Chronic Disease
Vitamin C is a powerful antioxidant that can strengthen your bodys natural defenses .
Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.
When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases .
Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the bodys natural defenses fight inflammation .
SUMMARY
Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.
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Studies have shown that vitamin C may help lower blood pressure in both those with and without high blood pressure.
An animal study found that taking a vitamin C supplement helped relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels .
Moreover, an analysis of 29 human studies found that taking a vitamin C supplement reduced systolic blood pressure by 3.8 mmHg and diastolic blood pressure by 1.5 mmHg, on average, in healthy adults.
In adults with high blood pressure, vitamin C supplements reduced systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg, on average .
SUMMARY
Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.
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Supplement Myth #: Theres No Harm In Trying Different Supplements To Lower My Cholesterol
While fish oil, red yeast rice extract, and garlic are a few of the supplements cardiologists get asked about most often by their patients, you will likely hear about plenty of other over-the-counter products that claim to naturally reduce cholesterol. Theres berberine , green tea extract, artichoke extract, soy protein, psyllium , and many more. At best, says Dr. Eckel, some of these supplements may be minimally effective at controlling cholesterol. At worst, they cause unwanted side effects and prevent you from getting effective treatment.
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Vitamin C May Reduce Endothelial Dysfunction
Vitamin C supplementation has been shown to improveendothelial function in both the brachial and coronary arteries in short-term clinical trials. Cardiologists consider endothelial dysfunction to be one of the first steps in the development of atherosclerosis. The measurement of brachial artery flow-mediated dilation is commonly used as a functional biomarker of endothelial function. The values of the flow-mediated dilation have an inverse correlation with the risk of future cardiovascular system events.
What does science have to say about Vitamin C benefits and endothelial function? There was a meta-analysis in 2014 of 44 randomized controlled trials in people with or without chronic diseases that examined the effect of Vitamin C supplementation on endothelial function. These studies measured endothelial function through flow-mediated dilation, blood flow in the forearm, or pulse wave analysis.
Short-term Vitamin C supplementation was discovered to reduce endothelial dysfunction in people with atherosclerosis, heart failure, or diabetes mellitus, which is a chronic metabolic disease that comes from the bodys inability to produce or respond to insulin. The effects of Vitamin C supplementation on endothelial function were stronger in people with higher risk of developing cardiovascular disease.
Vitamin C also reduced endothelial dysfunction in healthy patients who had the condition experimentally induced.
Vitamin C May Reduce Ldl Cholesterol And Triglycerides
Physicians working with John Hopkins Medicine and members of the American Heart Association have published clinician guidelines on managing cholesterol levels in order to minimize the risk of having a heart attack and stroke, as well as death. Recent research has led cardiology experts to believe that , which to levels less than 70 mg per deciliter in high-risk patients is the best way of reducing their heart disease complications and risk of dying.
What does that mean?
LDL-cholesterol, which stands for low-density lipoprotein cholesterol, is considered to be the bad cholesterol because of its role in the buildup of fats in the arteries. This leads to atherosclerosis and increases the risk of having a heart attack and stroke, and developing peripheral artery disease.
If theres bad cholesterol, then is there good cholesterol?
HDL-cholesterol, which stands for high-density lipoprotein cholesterol, is considered to be the good cholesterol because of its role in carrying LDL-cholesterol away from the arteries and to the liver. From there, the LDL-cholesterol is metabolized and removed as waste from the body.
What else should we know about HDL-cholesterol?
High levels of HDL-cholesterol may reduce the risk of having a heart attack and stroke. Low levels of HDL-cholesterol may increase the risk of heart disease.
OK, so what about triglycerides?
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Study Selection And Outcomes
Inclusion criteria
The studies were considered for inclusion if they are clinical trials, performed among adult patients with T2DM evaluating the effect of vitamin C supplementation reporting mean and standard deviation, median with maximum and minimum or median with 1st and 3rd quartiles of lipid profiles of intervention and control groups. The time of intervention should be at least two weeks. Due to feasibility, articles published in English language/have English version was included. All above mentioned researches conducted on adults and before May 1, 2020 was included.
Exclusion criteria
The control group should be placebo or no treatment at all, studies which have non-placebo control group were excluded. Cross over trials were excluded from this meta-analysis. Studies lacking control group or with non-diabetic control were excluded. This meta-analysis excluded in vitro and animal studies, review articles, studies with cohort, case control or cross-sectional design, trials with combination therapy . Incomplete articles, conference procedings, and duplicates was excluded. The two authors independently screened the titles, abstracts and full-text of retrieved articles to identify their eligibility and disagreements were resolved by discussion and consensus among the two authors.
Outcome variables
What Are Antioxidants And What Do They Do
Antioxidants keep cholesterol from going through a process called oxidation. Oxidation happens when oxygen reacts with cholesterol in your blood. Oxidation causes the bad cholesterol to stick to the lining of your arteries. The oxidized cholesterol can even block your arteries, so blood can’t get through. This blocking is called atherosclerosis.
Some foods, especially fruits and vegetables, work in your body so this oxygenation process doesn’t happen. Vitamin E and vitamin C are probably the best vitamin antioxidants.
If you already have heart disease, vitamin E might reduce your risk of a future heart attack. Vitamin C helps vitamin E work better in your body. It also improves the way your arteries work. Together, these two vitamins help protect your arteries from oxidized cholesterol. They also help your arteries relax and open up more.
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Learn How Food High In Vitamin C Benefits Heart Health By Reducing Your Risk For Heart Disease And Early Death
Vitamin C benefits include big help in keeping your heart healthy.
Although people may disagree on whether you should eat a Paleo, vegetarian, DASH, or Mediterranean diet, or any of an number of other diets, everyone can agree that we should all be eating more fruits and vegetables. Heres another reason: Research that tells us that consumption of fruits and vegetables protects against heart disease and early death. This association is likely in large part due to the many vitamin C benefits in fruits and vegetables.
The Benefits Of Liposomal Vitamin C
Vitamin C is one of the most widely recognized and used antioxidants in the world. This antioxidant plays a critical role in helping the immune system, joints and arteries heal and function properly. Liposomal vitamin C is a technological breakthrough in nutrient assimilation and offers incredible health benefits.
Much of our physiology is based on the movement of electrons from one compound to another. Unstable molecules that are missing an electron are called free radicals and they are catabolic to the body. These free radicals are formed in a cycle called oxidative stress that creates damage and instability in cells, tissues and organs in the body. Vitamin C is an antioxidant that acts to donate an electron to neutralize free radicals and restore peace and harmony to the body.
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The Vitamin Connection To Cholesterol Levels
Theres good news and bad news on the subject of vitamins in lowering cholesterol levels. The good news is that unlike prescription drugs that kill as many as 100,000 Americans per year, vitamins have not killed anyone in recent memory. The bad news is that very few vitamins have a direct, positive impact on high cholesterol levels. The only one that has proven capabilities in affecting cholesterol levels is vitamin B-3, also known as niacin.
Niacin is a water-soluble B-complex vitamin that has been known of, since the mid-1950s, as an agent with the power to lower cholesterol levels. In the early 1960s, controlled studies and research at the Mayo Clinic gave credence to the capabilities of niacin. One of its properties that assists in lowering total cholesterol is its ability to relax you, enabling you to fall asleep promptly when you retire for the night. Lack of adequate sleep has a detrimental effect on cholesterol levels.
Niacins direct effect on cholesterol levels is multi-layered and perfect: it lowers LDL cholesterol, increases HDL cholesterol, and in so doing decreases the ratio of total cholesterol in your blood stream. As a bonus, it also lowers levels of triglycerides.
What Are Normal Cholesterol Numbers
Everyone aged 20 years and older should have his or her cholesterol levels checked at least once every 5 years. The blood test should be taken after fasting for 9 to 12 hours.
You should aim for a total cholesterol level of < 200 mg/dL. Levels of 240 mg/dL or above are considered high. For LDL, lower levels are better, and the goal should be below 130 mg/dL, with < 100 mg/dL being optimal. For HDL, higher numbers are better. An HDL level < 40 mg/dL is a major risk factor for developing heart disease. You want to aim for levels of 60 mg/dL or better to help lower this risk.
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Vitamin C Can Help Reduce Levels Of Cholesterol Reseachers Report
You’ve finally decided to get serious about lowering your cholesterol level. You’re eating a low-fat, high-fiber diet. You’re in an exercise program to boot. Well, there’s still one more thing you can do to get that cholesterol level down, according to a group of Scottish researchers. Take more vitamin C.
In their study, the researchers tested healthy young men and women and older people, too. In the younger group , 1 gram of vitamin C each day dropped cholesterol levels from an average of 228 to 181 in only 1 1/ 2 months. Those not taking the vitamin C showed no cholesterol reductions.
In the older group , say the researchers, it took 12 months and an increase from 1 to 2 grams of vitamin C during the last six months for cholesterol levels to drop a significant amount .
But there’s more. Doctors know that cholesterol levels typically rise during winter , possibly because there are fewer high-vitamin C fruits and vegetables available. Yet throughout the period November to April, the group supplemented with vitamin C had significantly lower cholesterol levels than the unsupplemented group. “Clearly, the addition of to the diet abolished the winter rise in serum cholesterol,” they say.
The researchers think the time is now right for additional studies to confirm these results and prove that “lowering the winter cholesterol level by ascorbic acid supplements could produce a reduction in mortality from ” .
Is Peanut Butter Good For Cholesterol
Due to its high amount of unsaturated fats, peanut butter may help reduce a persons LDL cholesterol levels. Having optimal LDL levels is linked with a lower risk of heart disease. A 2015 study found that people who had a high intake of nuts may have a lower risk of cardiovascular disease mortality.
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This Article Unveils The Intentionally Hidden Secret That Has Caused Millions To Suffer From Heart Problems
In 1998, I attended a seminar by a holistic cardiologist that explained how to repair arteries. I listened intently and later, observed for results in the real world. Unfortunately, I did not see the results even though the seminars content made sense. Then, in January of 2009 , a fortuitous series of events occurred that showed the truth. Now for the benefit of many, we are changing lives for the better. Heres what I learned.
First, I need to go over some physiology. Arteries are muscular tissue. They flex and contract with the pulsing of blood, so they need to stay strong yet pliable. The arteries that are stressed the most in the whole body are the medium-sized ones that feed the heart muscle. They come right off the aorta which is the large artery that is the exit for all the blood that goes to the body.
The reason why they are the most stressed arteries is that the heart NEVER STOPS BEATING. These arteries are constantly being flexed by this action. If they are not nourished and healthy, they start to get small splits in them like an aging car tire.
If these splits are not repaired, then they get packed in with a gummy substance that acts like a plastering agent. This plastering agent is called cholesterol. The artery tissue may also become weak and balloon out.
Either theory responds with the solution described below.What I learned in 1998 is the nutritional deficiency that causes the arteries to age and split. It is Vitamin C deficiency.
Cholesterol The Real Culprit In Stroke And Heart Attack
Lets focus on the following fact: Cholesterol is produced to more than 80% by our liver itself. Another organ is our brain itself, which consumes LDL fats in large quantities.In contrast to this now the orthodox medicine, which explains to us that we suffer from too high cholesterol at a value of over 200 and this increases the risk of heart attack, but can also be responsible for a stroke.In other words, this means that our organism itself seduces us to this risk, since most LDL is produced by it. So, is nature and our self-preservation system not smart enough to recognize such a risk?
With respect, but this already sounds very much like arrogance and ignorance. But lets take a closer look at the path of conventional medicine to understand this claim.
In autopsies of heart attacks and brain strokes, it was found in various cases that the arteries concerned were clogged with fats. This is not to be denied, and with many such deaths this applies also. The question arises however, why these fats behave in such a way, or why the organism itself produces so much LDL which finally leads to death.Does our own organism want to kill us? Cant our own self-preservation system protect us from this danger? Does nature fail there and leads us to self-destruction? This can hardly be so!
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High Vitamin C Intake Lower Risk For Heart Disease And All
In 2015, researchers from Denmark found some remarkable results linking fruit and vegetable consumption, vitamin C levels, and the risk for death and disease. They analyzed data from about 100,000 Danish people, looking at dietary patterns. They found that people who ate the most fruits and vegetables had a 15 percent lower risk for cardiovascular disease compared to those who almost never ate fruits and vegetables. They also had a 20 percent lower risk for early death from all causes.
In 3,512 of those participants, the researchers also looked at plasma vitamin C levels. The higher the levels of vitamin C in the blood, the lower the risk for heart disease and early mortality.
The researchers concluded that high vitamin C intake at least partially explains the link between fruit and vegetable consumption and lowered risk for disease. Obviously, vitamin C is not the only reason that fruits and vegetables are good for your health these foods are also good sources of many other vitamins, nutrients, and antioxidants.
The Remarkable Health Benefits Of Liposomal Vitamin C
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