Is Celery Good For Digestion
Fiber is well known for its digestive benefits. It helps keep your bowel movements regular, thereby reducing constipation helps keep your bowels healthy, and aids in weight maintenance, according to the Mayo Clinic . Two medium stalks of celery provide about 8% of your daily fiber needs, according to the FDA.
Some recent research suggests that the antioxidants in celery could also help protect the stomach lining and reduce the risk of gastric ulcers. A study published in 2010 in the journal Pharmaceutical Biology found that laboratory rats consuming celery extract had fewer ulcers and more protected stomach linings. It is hypothesized that this success was caused by apiuman, a pectin-based polysaccharide found in celery. Still, it’s unclear whether the results would translate to people.
Lower Blood Pressure Cholesterol And More With Celery
Theres a myth about celery thats been making the rounds for years in conversations about weight loss.
It seems that many people believe celery to be whats called a negative-calorie food, one that consumes more calories as the body processes it than the food itself contains.
The idea is that the act of eating celery doesnt add calories, it actually burns calories.
There are a couple of things wrong with this thought.
True, all the work it takes to chew and digest the high fiber content of celery burns some calories, but it doesnt amount to the calories youve eaten in that celery stick.
According to Tim Garvey, chair of the Department of Nutrition Sciences at the University of Alabama, In actuality, there are no negative-calorie foods.
Nutritionist David Grotto describes celery as more of a gateway to cream cheese or peanut butter.
The truth lies somewhere in between.
Celery wont make you lose weight just by eating it, but it does hold at least 6 major health benefits that have been obscured because its been thought of as a diet food for so long.
How To Prepare Celery
Celery can be found at grocery stores, co-ops, and farmer’s markets. While it is easy to grow, many people believe this particular vegetable is best left to experienced gardeners, as it has specific needs for watering and soil quality. With proper care, however, it can produce a bumper crop.
When selecting celery, look for tightly-packed stalks that are crisp enough to snap off with minimal effort. These should have a pale green color. Avoid stalks with wilted leaves.
Celery is best stored in your refrigerator’s crisper drawer. Wrap it in foil. If stored properly, it can keep for up to two weeks in the fridge. Otherwise, it can also be frozen for long-term storage.
A variety of food preparation methods can be used to produce an excellent celery-based meal or snack. The vegetable has long been a favorite option for eating raw â especially with dip. Otherwise, it can also be boiled, blanched, or steamed. Keep in mind, however, that boiling and blanching celery dramatically reduces its phenolic antioxidant content. Steaming does not have a significant impact on antioxidant activity.
Try these options for including celery in your diet:
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Healthy Foods To Lower Your Cholesterol
Pintrest# 1 Oats and oat bran # 2 Beans and legumes –# 3 Avocados# 4 Nuts # 5 Barley and other grains – # 6 Eggplant and okra –# 7 Fruits # 8 Soy – # 9 Fatty Fish –# 10 Vegetable oil – # 11 Rice bran oil # 12 Tomatoes – # 13 Fenugreek seeds # 14 Lemons # 15 Ginger –# 16 Garlic –# 17 Ispaghula husk # 18 Green Tea –# 19 Coriander –# 20 Cluster beans # 21 Cinnamon # 22 Celery # 23 Broccoli and other vegetables – # 24 Apple cider vinegar weight loss# 25 Brown Rice –
When It Comes To Health Benefits Celery Is Right Up There
1. Lowers Cholesterol Levels
Eating celery every day can reduce artery-clogging cholesterol known as LDL or bad cholesterol. The phthalides present in this herb also help to stimulate the secretion of bile juices, which work to reduce cholesterol levels. Less cholesterol means less plaque on artery walls and a general improvement in heart health. Furthermore, the fiber that is found in it also works to scrape the cholesterol out of the bloodstream and eliminate it from the body in regular bowel movements, further boosting cardiovascular health.
2. Reduces Blood Pressure
Phthalides can help to lower the levels of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more space to move, thereby decreasing your blood pressure. Celery also contains potassium, which is a vasodilator, meaning it also helps to reduce blood pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system and decreases the chances of you developing atherosclerosis or suffering from a stroke or heart attack.
3. Decreases Arthritis Pain
Celery is great for those who suffer from arthritis, gout, and rheumatism. It has anti-inflammatory properties that help to reduce swelling and pain around the joints. It also acts as a diuretic, which helps remove uric acid crystals that build up around the bodys joints that can cause pain and discomfort.
4. Prevents Urinary Tract Infections
5. Prevents Cancer
Do You Know That Celery Juice Is Very Nutritious If You Have Been Ignoring It By Not Incorporating It Into Your Diet Then You Are Doing It All Wrong Here We Tell You Why You Should Opt For It
Written by Aishwarya Vaidya | Updated : January 27, 2019 6:50 PM IST
You will be surprised to know that drinking celery juice can help you lower blood pressure, reduce inflammation and enhance your gut health. Celery, which is scientifically known as Apium Graveolens, is loaded with essential vitamins and nutrients like Vitamin K, C, B5, B6, folate, potassium, manganese, magnesium, calcium, tryptophan and molybdenum. You can eat it as vegetable or drink the juice. So, know why it can be a good addition to your diet.
It can ease your digestion
If you want to get rid of your digestive disorders then going for celery will benefit you. “Celery is jam-packed with fibre and can help you keep constipation at bay,” says Ankita Ghag, Clinical Dietician, InBody India. Furthermore, you will also be able to regulate your bowel movements if you drink this juice.
Celery Is A Diuretic And A Vasodilator
Diuretics are usually recommended in treating heart diseases because it helps the body reduce the level of water and salt from your blood and treat your volume status. On the other hand, doctors prescribe vasodilators in order to dilate the vessels, so that the blood can flow easier and the heart is no longer overstrained. Vasodilators have a role in treating high blood pressure.
The 3-n-butyl phthalide compound in celery acts both as a natural diuretic and vasodilator. The animal studies revealed that this substance also lowers the level of cholesterol and reduces the formation of arterial plaques. These help the body to improve the vessels elasticity, to lower blood pressure, and to decrease the risk of atherosclerosis and heart diseases. 3-n-butyl phthalide also has beneficial effects on areas in the brain that control the vascular resistance.
In comparison with other synthetic diuretics and vasodilators, 3-n-butyl phthalide has no such side effects like changing the balance between sodium and potassium in the body. As these two work together, it is important always to maintain the right balance. This is necessary especially for protecting your heart.
Furthermore, animal studies show that besides the beneficial role in preventing strokes and keeping your blood pressure and cholesterol under control, celery improves the cerebral circulation, protects your brain from damage and helps it just as Ginkgo Biloba extract does.
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Preventing Inflammation And Cancer
Celery contains a plant compound called apigenin, which plays a role in traditional Chinese medicine as an anti-inflammatory, antibacterial, antiviral, and antioxidant agent.
It may also
, lab tests have shown that apigenin may contribute to apoptosis, a kind of programmed cell death, which could make it useful as a cancer treatment.
In 2015, researchers behind a in mice concluded that apigenin and apigenin-rich diets reduced the expression of certain inflammatory proteins. In this way, these substances may reduce inflammation and restore the balance of the immune system.
Celery contains a flavonoid called luteolin. The authors of an
Learn more about the link between cancer and a persons diet.
Celery Juice Good For Arthritis
Celery has anti-inflammatory properties that help to reduce swelling and pain around the joints. So it is good for people with arthritis, rheumatism and gout. It’s sticks act as diuretic and help to remove uric-acid crystals from your body and bring you relief from joint pain. It also helps to increase the regrowth of tissue in inflamed joints. You can consume celery seed, tablets and juice to reduce arthritis pain.
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Whole Grains Especially Oats And Barley
Extensive research ties whole grains to lower heart disease risk.
In fact, a review of 45 studies linked eating three servings of whole grains daily to a 20% lower risk of heart disease and stroke. Benefits were even greater when people ate more servings up to seven of whole grains per day .
Whole grains keep all parts of the grain intact, which provides them with more vitamins, minerals, plant compounds and fiber than refined grains.
While all whole grains may promote heart health, two grains are particularly noteworthy:
- Oats: Contain beta-glucan, a
Fruit is an excellent addition to a heart-healthy diet for several reasons.
Many types of fruit are rich in soluble fiber, which helps lower cholesterol levels .
It does this by encouraging your body to get rid of cholesterol and stopping your liver from producing this compound.
One kind of soluble fiber called pectin lowers cholesterol by up to 10%. Its found in fruits including apples, grapes, citrus fruits and strawberries .
Fruit also contains bioactive compounds that help prevent heart disease and other chronic diseases due to their antioxidant and anti-inflammatory effects.
Eating berries and grapes, which are particularly rich sources of these plant compounds, can help increase good HDL and lower bad LDL cholesterol .
SummaryFruit can help lower cholesterol and improve heart health. This is largely caused by its fiber and antioxidants.
Dip Your Vegetables In Hummus
You probably already know to skip potato chips in favor of vegetables such as celery and carrot sticks, but whats the best choice for dipping? Hummus, made from mashed chickpeas and heart-healthy olive oil, is just as tasty and has both fiber and protein, unlike cream-based dips rich in saturated fat.
Chickpeas also contain a substance called sitosterol, which can help lower blood cholesterol levels by interfering with the bodys absorption of cholesterol. When it comes to choosing hummus, avoid brands with a lot of additives, including excess sodium or saturated fats.
You can also pair it with whole-grain pita chips, which arent fried like potato chips.
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How To Buy And Store Celery
Look for celery stalks that are firm and not too rubbery. Leaves should be bright green.
Celery is often on the Environmental Working Groups Dirty Dozen list for the fruits and vegetables most often contaminated with pesticides. More than 95 percent of samples were contaminated with up to 13 different chemicals. Even if youre buying organic, wash thoroughly in a vinegar-water solution, then rinse with water.
When washing your celery, wait until it is dry before storing so it doesnt rot. It should last in the refrigerator for five to seven days at most. And dont waste those celery leaves! Theyre high in nutritional value and can be used in soups and stews.
Carrots Are Known To Have Various Health Benefits Such As Lowering The Risk Of Diabetes Lowering Cholesterol And Also Improving Your Eyesight
Carrots have various benefits such as reducing cholesterol, preventing heart disease, preventing certain types of cancer, improving your eyesight and improving digestion, among other benefits.
Scientifically classified as Daucus carota, carrots are root vegetables. Typically carrots are orange in colour but there are also purple, white and red colour carrots, although not very common.
Here are five health benefits of carrots:
Heart Disease: Researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland found out that a persons cholesterol level drop by an average of 11 percent if he consumes seven ounces of raw carrots daily for a period of three weeks.
Cholesterol: Regular consumption of carrots has been shown to lower cholesterol levels. Carrots fiber predominantly is soluble fiber, which may aid in lowering blood-cholesterol levels. According to the University of Arizona College of Agriculture & Life Sciences, soluble fiber helps in the excretion of bile acids .
Cancer: The alphacarotene and bioflavonoids present in carrots are responsible for lowering the risk of cancer, especially lung cancer.
Eyesight: Carrots wont exactly make you get rid of your spectacles, but they help in avoiding problems caused due to deficiency of Vitamin A.
Diabetes: Carrots have beta-carotene, a strong antioxidant related to lower diabetes risk.
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How To Make Celery Juice
If youd still like to try making celery juice for its health benefits, enjoyed as part of a healthy, balanced diet, you can make one of two ways:
Health And Healthy Living
According to researchers, only 2 celery stalks a day will help you decrease cholesterol for up to seven times. Celery also stimulates the secretion of bile acid that is responsible for the elimination of cholesterol from the body.
Celery juice is rich in nutrients and it is one of the healthiest drinks you can have. It balances your bodys pH value that is usually acidic as a result of the excessive consumption of processed foods. In this article we have covered some of the benefits provided by celery juice.
Celery leaves are rich in vitamin A, and the stem is an excellent source of vitamins B1, B2, B6 and C it is packed with potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids.
Celery also contains powerful plant hormones and essential oils that give celery its distinctive aroma. smell. These oils protect and soothe your nervous system.
Surprisingly, celery is rich in sodium that differs from the salt you normally use when cooking. Specifically, table salt consists of insoluble inorganic compounds that cause varicose veins, artery damage and other diseases. On the other hand, sodium from celery is water-soluble and human body can use it much better to moisturize cells and tissues.
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Super Foods For Lower Cholesterol And Heart Health
You may know that a bad diet can cause your cholesterol levels to climb. But keeping your numbers in check isnât just about avoiding burgers and fries. In addition to limiting the bad stuff, itâs also important to load up on good-for-you, cholesterol-fighting foods. Try adding these items to your shopping cart:
The Foods You Choose To Cook And Eat Can Help Lower Cholesterol
Lowering your cholesterol requires some serious life changes, especially when it comes to your diet. For many people, the bad for you list looks a lot like a list of favorite foods, such as bacon, burgers, fries, and sweets, which can be hard to give up.
But smart food choices are essential for lowering cholesterol naturally, which in turn lowers your risk of heart attack. A study published in April 2021 in the journal BMC Medicine showed that the risk for cardiovascular disease was higher for people who ate a diet that was high in processed sugar, butter, and low-fiber bread, and low in fruits and vegetables.
Your genetics play a big role in your cholesterol level, but so do other factors, including diet, and the foods you eat can help to lower it, says Harvey Kramer, MD, a cardiologist at Danbury Hospital in Connecticut.
If your new diet rules seem daunting, here are some simple food swaps for an easier transition.
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Celery Helps In Preventing Ulcers
Celery contains a special type of ethanol extract that is useful in protecting the lining of the digestive tract from ulcers. Celery extract has the capability to replenish depleted levels of gastric mucus that is needed in the stomach lining to prevent the formation of tiny holes and openings.
It is also believed that celery nourishes the stomach, colon and intestines due to the presence of chemical constituents like flavonoids, tannins, volatile oils and alkaloids.
Celery Is Good For Cancer Patient
Phthalides, flavonoids and polyacetylenes, which have cancer-fighting properties, are present in celery. They help to detoxify the carcinogens.
Celery also contains coumarins that enhance the activities of certain white blood cells and can effectively fight cancer as well. These components tend to act against free radicals floating in our body and neutralize them before they can cause any harm.
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Celery Seed Reduce Blood Pressure
Phthalides, organic compounds present in celery, help to reduce the level of stress hormones in your blood. This helps your blood vessels to expand and facilitates the smooth circulation of blood and, thus, reduces blood pressure. When blood pressure is reduced, the chances of developing atherosclerosis, heart attack or stroke also drops.