Beer Might Help Lower Your Risk Of Diabetes
Good news, guys that beer might help you lower your risk of developing diabetes.;
That’s according to Healthline, and a study published in the journal of the European Association for the Study of Diabetes. Researchers looked at 70,000 adults and found that when compared to those who didn’t drink at all, those who were classified as moderate drinkers had fewer cases of diabetes.;
There’s more to it, too. They looked at what people were drinking, and found that men and women who drank red wine had as much as a 30 percent lower change of developing diabetes than their abstaining peers. That’s in line with the findings of more than a dozen other studies, but we’re not talking about wine, we’re talking about beer.;
For men, they found that drinking between one and six beers a week was just the right amount to lower the risk of diabetes by 21 percent. There was no such correlation for women, although a study in Spain looked at 1,249 men and women and found that a pint of day did reduce the risk for both men and women.;
But, there’s a catch. That first study found that women who drank more than seven drinks a week increased their chances by a whopping 83 percent. And that just goes to show how important moderation is: too much of a good thing can turn into a very, very bad thing indeed.
What Kind Of Food Should You Avoid If You Have High Cholesterol
Due to the abundance of food available, it is often difficult to find out which of the products you buy are really healthy for your body. However, if you want to watch your level of cholesterol, you should definitely avoid some Foods.
For example, meat that is too fatty is always a danger. In addition, crustaceans and shellfish should be avoided. Sausages with a high fat content can also lead to an increase in the level of cholesterol. Dairy products with high fat content are also a trap, including cheese, butter, milk and cream. Sweet pastries, sweetened drinks and sweets in general are all not always healthy for many reasons including in relation to cholesterol balance. Fast food and convenience foods are also very high on the no-no list.
What Happens To The Newly
First, you could try to burn this fat for energy. However, with all the available glucose around after the meal, there is simply no reason for the body to burn the new fat. Imagine that you have gone to Costco and simply bought waaayyy too much food to store in your refrigerator. One option is to eat it, but theres simply too much. If you cannot get rid of it, much of the food will be left on the counter where it will rot. So this option is not viable.
The only option left is to transfer this new created triglyceride somewhere else. This is known as the endogenous pathway of lipid transport. Triglycerides are packaged together with special proteins called very low-density lipoproteins . These packages can now be exported out to help decompress the congested liver.
The amount of VLDL produced mostly depends upon the availability of hepatic triglycerides. Lots of newly created fat triggers production of more of these triglyceride filled VLDL packages. Insulin plays a key facilitating role in the production of VLDL, by increasing the genes needed for DNL. Experimental infusion of large amounts of carbohydrates increases the release of VLDL from the liver by a massive 3.4 fold. This massive increase in triglyceride rich VLDL particles is the major reason for an increased plasma triglyceride level, detectable in all standard blood test for cholesterol.
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Take A Holistic Approach To Managing Cholesterol
Cholesterol can be deceiving because you cant see or feel it like some other conditions, but it can have serious consequences. If you have high cholesterol, work with your doctor on a cholesterol management plan that is right for you.
For some, diet and exercise are not enough to help manage high cholesterol, in which case a doctor may also prescribe medication to help get cholesterol to a healthy level. In any case, its important to stick with a healthy regimen, including taking your medication regularly and speaking to a doctor about any challenges you may be experiencing.
This Is How Drinking Alcohol Affects Your Cholesterol
The habits you develop in your daily life contribute to your health in both positive and negative ways. If youre looking to make some positive lifestyle changes to contribute to your health, start with choosing nutritious foods, getting plenty of exercise, and avoiding smoking. Your alcohol intake matters, too.
In moderate amounts, red wine is commonly linked to healthy cholesterol levels. But drinking more hard liquor, beer, mixed drinks, and excess red wine has a negative impact on your cholesterol levels.
At Westmed Family Healthcare, we want you to understand the connection between alcohol and cholesterol. Heres some information about cholesterol and how drinking affects your heart health.
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How Does Alcohol Affect Triglyceride Levels
You may have heard that drinking alcohol can be good for your heart health. Studies suggest that moderate alcohol consumption may lower the risk for heart disease in adults. But if you have high triglycerides, you might want to reevaluate your alcohol intake. Reducing how much you drink — or stopping altogether — can improve triglyceride levels.
Alcohol And Heart Health: Separating Fact From Fiction
Does a glass of wine a day keep the doctor away? Theres a popular belief that alcohol especially red wine is good for the heart. But the truth isnt so clear-cut, says Johns Hopkins cardiologist;John William McEvoy, M.B.B.Ch., M.H.S.;
Heres what you should know before you raise a glass to your health.;
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Beer Might Be Good For Your Eyes
According to the National Eye Institute, cataracts are extremely common and they’re usually just one more annoying side effect of the aging process. Cataract surgery is one of the most common surgeries in the U.S., but any time you can avoid surgery is a good thing, right? And the science is still out on this one, but beer in moderation might just help you dodge this unpleasant process.;
According to research presented to the International Chemical Conference of Pacific Basin Societies , studies have shown that the antioxidants in beer especially the ones found in stout and ale are particularly good at protecting the eyes against damage that leads to cataracts. And they suggest you don’t need to drink much to get the full benefits, just one beer a day.;
Later work done by Sun Yat-Sen University found there was a definite lack of thorough studies done in the area of examining the relationship between alcohol and cataracts, but did note that when they compiled the findings of the studies that had been done, they confirmed that there seemed to be no added risk for even moderate to heavy drinkers. That one beer a day isn’t going to hurt your eyes, and it just might help you see clearer in the long run.
How Much Alcohol Is Safe To Drink
To stay in good health and avoid illness, the government recommends drinking no more than 14 units of alcohol per week, for men and women. To keep the risks down:
- spread your units out across the week
- have some alcohol-free days
- avoid drinking more than six units in six hours, which counts as binge drinking thats less than three 175ml glasses of wine or three pints of beer.
If you have high cholesterol or FH, it should be OK to drink alcohol within these limits. There are some health problems and treatments which can mean its safer to avoid alcohol all together. Speak to your doctor or nurse about whats safe for you.
In the past, it was thought that drinking in moderation was good for your heart. Its now believed that the only possible benefits are for women over 55 when drinking 5 units a week or less, and the benefits are modest.
We dont recommend drinking alcohol to improve your health, as you will improve your health more by eating well and being active. With alcohol, the cons could out way the pros.
How much is a unit of alcohol?
A unit of alcohol is roughly the amount your body can clear from your blood in one hour. Its the equivalent of 10ml or 8g of pure alcohol.
Different drinks contain different amounts of alcohol, as some are stronger than others. For example, a 175ml glass of wine can contain anywhere between 1.9 and 2.4 units. It can be surprising how many units are in your favorite drinks, and how quickly they add up.
14 units is roughly:
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Alcohol Benefits Vs Risks
This conflicting information can often make people wonder how to approach alcohol like beer, whiskey and other spirits when it comes to heart health. On one hand, the American Heart Association notes that alcohol abuse has a wide range of potential complications, including obesity, stroke, high blood pressure and other heart health issues. Drinking too much alcohol can also raise your levels of a kind of fat in the blood known as triglycerides.
If you have high levels of the bad type of cholesterol or low levels of the good type, combined with high levels of triglycerides, it can increase the chances of fatty buildup in your arteries, which raises your risk for heart attack and stroke. Beyond the heart, alcohol abuse can also increase your risk for liver disease, breast cancer, accidents, depression and suicide.
On the other hand, drinking a small amount of alcohol each day seems to offer protection for the heart and blood vessels by reducing the damaging effect of free radicals in the body. A small amount of alcohol consumption also seems to boost the production of HDL, which actually helps prevent plaque buildup in the arteries. Whether to drink alcohol can be quite a conundrum, particularly for those who may be more prone to heart problems.
Why Didn’t You Know Beer Was Healthy
If beer is so good for you and comes with all these benefits, why don’t we hear more about it? It’s complicated.;
CNBC points out that most of the studies that discovered the benefits of beer come with a footnote, and it’s of the cautionary variety. It’s easy to see all these benefits as being reasons to drink too much, and no medical professional wants to recommend that. There’s also the fact that nothing acts on the body alone, and along with even moderate beer consumption comes other things to consider, like other medical conditions, medications, and family history.;
And then there’s the fact that research on the effects of alcohol is tough. When researchers discovered the link between a lower risk of heart disease and moderate drinking, they also said that further testing would be difficult, even calling most extensive studies “ethically questionable” .;
And then, there’s the warning from the Arthritis Foundation. While beer has been shown to reduce inflammation and might help relieve the symptoms of arthritis, there are cases where drinking can do more harm than good. There are also other medicines that can be prescribed to have the same effects often without the same risks and drinking too much can definitely make the bad consequences outweigh the benefits. Bottom line? Moderation is key, the benefits are there, but when in doubt, check with a qualified medical professional.
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How Alcohol Can Damage The Cardiovascular System
The heart and blood vessels form part of the cardiovascular system.1Blood is pumped around the body by the heart, via these blood vessels through arteries, capillaries and veins.2 The blood delivers nutrients and other materials to all parts of the body, including alcohol, which is absorbed directly into the blood stream mainly via the stomach and small intestine.
The cardiovascular system is affected by alcohol. At the time of drinking, alcohol can cause a temporary increase in heart rate and blood pressure. In the long-term, drinking above the guidelines can lead to on-going increased heart rate, high blood pressure, weakened heart muscle and irregular heartbeat. All of which can increase the risk of alcohol-caused heart attack and stroke.
Increased heart rate
Heart rate is the number of times the heartbeats per minute. Alcohol can cause variability in the way the heart beats the time between heart beats. Studies have found that regular heavy drinking can cause episodes of tachycardia .;6,7Complications due to regular episodes of tachycardia, do vary depending on their frequency, length and severity, but it can cause blood clots that can lead to a heart attack or stroke.8
Increased blood pressure
Weakened heart muscle
Irregular heart beat
Atrial fibrillation
How Beer Affects Cholesterol
Most cholesterol is made in your body, and the rest comes from your diet.
When your doctor talks about your cholesterol, theyre actually talking about two types of cholesterol HDL and LDL along with triglycerides, which are a type of fat. When we refer to total cholesterol, its a combination of HDL and LDL cholesterol plus triglycerides.
While a cold brew may raise your spirits, beer raises triglyceride levels. This is because beer contains carbohydrates and alcohol, two substances that raise triglycerides quickly. And people who are more sensitive to the effects of beer can experience even higher levels of triglycerides.
Since triglycerides are part of the total cholesterol count, this means that if your triglycerides increase, your total cholesterol increases as well. Ideally, your triglyceride level should be below 150 milligrams per deciliter .
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Does Alcohol Protect Against Heart Problems
Some studies have shown an association between moderate alcohol intake and a lower risk of dying from;heart disease.;
But its hard to determine cause and effect from those studies, says McEvoy. Perhaps people who sip red wine have higher incomes, which tend to be associated with more education and greater access to healthier foods. Similarly, red wine drinkers might be more likely to eat a heart-healthy diet.;
There is some evidence that moderate amounts of alcohol might help to slightly raise levels of good HDL;cholesterol. Researchers have also suggested that red wine, in particular, might protect the heart, thanks to the antioxidants it contains.;
But you dont have to pop a cork to reap those benefits. Exercise can also boost HDL cholesterol levels, and antioxidants can be found in other foods, such as fruits, vegetables and grape juice
These Top 6 Foods Lower Levels Of Cholesterol Naturally
- Nutrition
Cholesterol, level of cholesterol, cholesterol levels these terms have certainly been heard more often in recent years. Cholesterol problems are being diagnosed more and more often, especially among the older generation. The influence of cholesterol on health is quite considerable if the level of cholesterol in the blood is too high, vascular calcification can occur, for example.
Doctors often prescribe medication to lower the level of cholesterol. But the right diet or a long-term change in diet can also contribute a lot to keeping your cholesterol level naturally low. We will now tell you which foods are healthy for you and your cholesterol, how you can avoid falling into a cholesterol trap by eating a healthy breakfast and how you can prevent having to take medication.
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Does Excessive Drinking Contribute To Heart Disease
Heavy drinking, on the other hand, is linked to a number of poor health outcomes, including heart conditions. Excessive alcohol intake can lead to high blood pressure, heart failure or stroke. Excessive drinking can also contribute to;cardiomyopathy, a disorder that affects the heart muscle.
Whats more, alcohol can contribute to obesity and the long list of health problems that can go along with it, McEvoy says: Alcohol is a source of excess calories and a cause of weight gain that can be harmful in the long term.
The takeaway, McEvoy says, is what you probably already knew: If you choose to drink alcohol, stick to moderate levels of drinking, and dont overdo it. Were not talking about going out and drinking yourself merry and then expecting good heart outcomes, McEvoy says.
Wholemeal Products Support A Healthy Level Of Cholesterol
All whole grain products are an important part of a healthy diet something that has been known for centuries. Wholemeal flakes, mueslis, pasta and dark rice varieties are particularly rich in fibre and therefore very healthy. Already at breakfast you can make sure to do something good for yourself. The best way to start the day is with a healthy wholemeal muesli or wholemeal bread.
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How Drinking Beer Affects Cholesterol
Beer is probably the most popular alcoholic beverage in the world. Although beer sometimes garners a bad reputation due to its alcohol content, it also contains a few surprisingly healthy ingredients.
Barley, one such ingredient that is used to make beer, contains polyphenols, which have been linked to lowering cholesterol levels and promoting heart health.
There are also some studies suggesting that alcoholic beverages such as beer may also be able to improve heart health in modest amounts. But can drinking beer also lower your cholesterol levels?