Fenugreek Seeds For Periods Pain
It is one of the most common issues faced by all women during their lifetime. Menstrual cramps, hot flashes, and mood swings will be challenging to deal with it.
Certain medications can have a soothing effect on the body. The components of diosgenin and isoflavone have estrogen-like properties.
The regular blood flow during menstruation causes blood loss. Fenugreek is composed of iron which helps compensate for the iron loss.
How to use
- At the onset of periods, consume 200 g to 250 g of fenugreek seed powder thrice daily for 3 days and continues with 1000 g of fenugreek.
- It reduces pain considerably after 2 menstrual cycles.
Get Relief From Menstrual Cramps
The compounds present in the seeds help in getting rid of various discomforts during periods like cramps and mood swings. The cramps make the periods more disgusting, and methi seeds offer the perfect solution for the monthly problem. Chew one or two tablespoons of soaked methi seeds to alleviate menstrual pains or discomfort. This medicinal plant is a boon for women.
Fenugreek Seeds Hair Mask
Fenugreek Seeds for Weight loss: Fenugreek is high on fiber content when consumed on an empty stomach. It gives you a feeling of fullness.
It suppresses the appetite. Fenugreek can be your ideal partner in your weight loss journey. It increases the metabolic rate of the body.
Fenugreek sprouts are rich in nutrients, vitamins, minerals, amino acids, etc. It helps in losing extra water, prevents water retention and bloating.
How to use
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How To Control Cholesterol By Home Remedies Heres What You Must Include In Your Diet
If youve been having a lot of chicken tikka, mutton seekh kabab and other tandoori dishes from restaurants on a regular basis, it might be a good idea to get a cholesterol check done.
Cholesterol produced in your liver has many important functions like keeping our cell walls flexible and producing various kinds of hormones. However, just like anything else, too much of it is a bad thing. Your cholesterol levels largely hinge on your diet, and there are some foods that help bring them down naturally. Here is a lowdown on a few.
Garlic has received much attention of late for its ability to bring down cholesterol levels. It contains an active ingredient called allicin thats thought to help with this. The generally recommended dose is one to two cloves of raw garlic per day, or 300 milligrams of dried garlic powder in tablet form, says Shikha A Sharma, a Delhi-based dietician and nutritionist at Fat to Slim, a slimming centre.
Dry coriander seeds have high levels of antioxidants that help alleviate cholesterol levels. Coriander is also diuretic in nature, which means it enhances the ability of kidneys to flush out toxins, including unwanted cholesterol, says Sharma.
Green tea is rich in catechins, a form of naturally occurring antioxidants. These not only prevent the release of free radicals but also help bring down bad cholesterol levels in the blood.
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Ever Thought Adding A Few Methi Seeds To Your Food Could Work Wonders For Your Health Here’s What You Should Know About Methi
Written by Bhavyajyoti Chilukoti | Updated : December 23, 2014 4:02 PM IST
Fenugreek or methi is a quintessential food ingredient used extensively in Indian cuisine for centuries. As fresh green leafy vegetable, it is used to make curries or parathas and its seeds are used to add that extra zing to vaghar or to make pickle. Being loaded with various minerals, vitamins and anti-inflammatory compounds, methi is packed with many health benefits. Our expert Dr Neha Sanwalka, nutritionist and dietician, mentions few interesting ways to reap its various health benefits.
1. Protection against cancer One of the best ways to add fenugreek to your diet is to make fenugreek parathas or gajar methi and consume them at least once a week. The antioxidant and anti-inflammatory components present in fenugreek helps in the prevention of free radical thereby rendering a protective action against cancer.
2. To improve your immunity – Drinking fenugreek water early in the morning not only boosts your immune health but also prevents you from a wide range of infectious diseases. All you need to do is soak few fenugreek seeds in water in the night and drink this solution in the morning regularly for effective results. Here are 5 amazing tips to improve your immunity.
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What Other Health Benefits Does It Have
Fenugreek seeds are a rich source of vitamins, minerals and antioxidants, which help protect the bodys cells from damage caused by unstable molecules known as free radicals.
For centuries they have been used by nursing mothers to help stimulate the production of breast milk during pregnancy and following childbirth. Due to their powerful antiviral properties, they are also commonly used as an herbal remedy for colds and sore throats.
In addition, researchers believe fenugreek seeds may be effective in the treatment of arthritis, high cholesterol, skin problems , bronchitis, abscesses, hair loss, constipation , upset stomach, kidney ailments, heartbur, male impotence and other types of sexual dysfunction.
Fenugreek Seeds For Scalp Health:
Fenugreek is popular in treating conditions associated with dry or irritated skin. It treats dandruff that is caused by an itchy, flaking scalp. An itchy scalp can also lead to temporary hair loss as well. As there are various causes of dandruff including excess oil production, fungal growth, inflammation, and dry skin, it is still unclear if fenugreek seeds can treat all causes of dandruff. But some researchers have concluded that these seeds possess anti-inflammatory, moisturizing, skin-soothing, and wound-healing properties.
One 6-week study in 11 people on the efficacy of a cream containing fenugreek extract for improving moisture and reducing skin redness noted significant improvements in moisture content and skin irritation. While current research suggests that topical application with the extract may contribute to maintaining a healthy scalp, there is no guarantee it will work for everyone.
More human research is needed to better understand how fenugreek may best be used as a therapy for dandruff and other types of scalp irritation. Some anecdotal evidence suggests that using extracts of fenugreek seeds may help boost scalp health.
Fenugreek seeds for hair are definitely a good choice. Try it for yourself and see the results. But remember, Rome was not built in a day, so use it consistently.
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Foods That Lower Blood Pressure
High blood pressure or hypertension is the increased amount of blood pressure against your arteries. With time, elevated blood pressure can damage your blood vessels and lead to a stroke, kidney disease, heart disease and other health serious issues. Hypertension is also referred as a silent killer since it doesnt have any unique symptoms and can go untreated for years.
There are certain risk factors not under your control, including gender, family history and age however, there are still various risk factors that you can control, including diet and exercise. Changes in your diet can drastically decrease high blood pressure. There are various foods that can help in lowering your blood pressure, including the following:
Orange Juice For Bad Cholesterol
Orange Juce naturally reduce bad cholesterol. Orange juice is rich in vitamin c and flavonoids. Drinking two glasses of plant sterol-fortified orange juice per day can lower the cholesterol level by up to 11% of the total.
You do not need to make plans to lower your cholesterol levels drink two glasses of sterol-fortified orange juice per day, and you will see a gradual increase of good cholesterol and a decrease in bad cholesterol levels.
So load up your kitchen with orange juice and make it a habit to drink at least 750 ML of orange juice in a day if your medical reports are showing your cholesterol level higher than the normal range.
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Honey For Bad Cholesterol
How to reduce bad cholesterol naturally with honey? Yes, Lets start with something sweet, and thats honey. With a sweet taste and easy availability, honey is a perfect home remedy for cholesterol.
Honey comes with loads of minerals and vitamins the antioxidants present in the honey make it the best fighter against cholesterol.
These antioxidants prevent cholesterol from coming out of the blood and entering into the blood vessels linings.
- Take honey and some drinkable water.
- Add one tablespoon of honey to the water.
- You can also add ten drops of apple cider vinegar to it.
- Drink this solution every morning to maintain the cholesterol level.
- Take grinned cinnamon and a cup of boiled water.
- Now add one tablespoon of grinded cinnamon to the cup of boiled water and mix it.
- Cover it and leave it for thirty minutes.
- Now, strain this solution and add honey.
- Drink it every morning, empty stomach.
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Lower Your Cholesterol And Blood Sugar Levels
Many studies show that chewing a handful of methi seeds can help reduce bad cholesterol and triglyceride levels. This helps in cutting down the risk of coronary heart diseases. The galactomannan present in methi seeds helps prevent cardiac problems and atherosclerosis.
Fenugreek seeds contain 4-hydroxy isoleucine, an essential amino acid that promotes insulin discharge in the pancreas and decreases insulin resistance. This helps in the efficient regulation of blood sugar levels in the body. Type-2 diabetes can be kept under control by consuming methi seeds daily.
How To Use Fenugreek For Ulcer
Now, on paper, fenugreek is extremely beneficial for stomach ulcer.
However, unfortunately, most people still dont know how to use it properly.
They think that drinking some few cups of fenugreek seed daily is going to do their ulcer condition a lot of benefits, but this is simply not going to be very effective.
To get the most out of fenugreek seeds, you need to consume them and in large amounts!
However, dont read this and think that you will need to consume many tablespoons daily you dont need to as fenugreek seeds are so powerful when it comes to ulcer.
Indeed, in a study done by the Department of Pharmaceutical Chemistry, Bombay College of Pharmacy, click here to read it, researchers show that:
The most effective concentration of 1000 mg/kg of extract was found to prevent ulcer lesions completely
Of course, here, they are talking about fenugreek extracts which tend to be very powerful, taking 1000 milligrams of extracts for each kilogram of your weight is truly unrealistic. Still, many people have started to take just one teaspoon a day of ground fenugreek seeds before a large meal, and this has helped them deal with ulcer pain and complications efficiently.
The thing you need to understand is that fenugreek is not an ulcer medication, its not going to replace ulcer treatments however, it can relieve ulcer lesions pain effectively if used daily, and although more research needs to be done on this subject, it seems to be extremely promising.
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Recommended Fenugreek Daily Dosage
Fenugreek to help reduces high triglyceride levels your daily dosage may be closer to 10 to 30 g defatted seed powder each day. If you are taking fenugreek as a tincture, take three to four mL dose, three times each day.
Fenugreek available in different forms
Fenugreek is of different forms they are raw fenugreek seeds and defatted fenugreek seed powder. Fenugreek supplements are available as tablets, capsules, and tincture.
How do you take fenugreek?
Fenugreek seeds can be chewed well and swallow slowly. Fenugreek seed powder or defatted seed powder can swallow with milk. Fenugreek supplements are available as tablets, capsules, and tincture it is convenient to take.
Improve Breast Milk Production
Many lactating mothers choose methi seeds to increase their breast milk production. Phytoestrogen present in the herb mimics the action of estrogen and boosts milk production in breastfeeding mothers. Drink fenugreek tea a couple of times in a day to increase the supply of breast milk, thereby promoting weight gain in children.
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Apple For Bad Cholesterol
Can apples help lower cholesterol? Full of flavonoids, apple is one of the best simple home remedies for high cholesterol levels. You can keep enjoying this fruit and keep your lungs healthy. This fruit is rich in pectin and contains natural antioxidants known as flavonoids. Also, The skin of an apple is full of fiber.
I suggest eating fruits with their skin. Other fruits like grapes, pomegranate oranges also decrease cholesterol levels in our body as they are enriched with fibers.
Side Effects Of Methi Or Fenugreek Seeds
Although there are many health benefits of Methi or Fenugreek seed, but everything is safe only within the limits. High amount of seeds can have side-effects. Some of the side effects of Methi or Fenugreek Seeds are:
- High amount of Methi seeds or Fenugreek Seeds can cause the problem of pain in stomach and it may lead to diarrhea as well.
- It can create odour in the urine.
- Excessive consumption of Methi or Fenugreek Seeds may cause blocking of nasal, cough and other allergies.
- Sometimes the seed can be hazardous for children and may result in unconsciousness.
- It may sometimes result in internal gastrointestinal bleeding which can lead to vomiting.
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Coriander Seeds To Control High Cholesterol For Women
Among the several benefits of consuming coriander seeds are the lowering of your unhealthy cholesterol levels. Additionally, coriander seeds contain a host of nutrients. These include beta-carotene, vitamin-C, vitamin-A, and folic acid.
To use coriander seeds to control your cholesterol levels, you should add 1 tablespoon of coriander seeds to boiling water in a pan. Allow the pan contents to boil for some time. Then, remove the pan from the gas and let the mixture cool down overnight. In the morning, filter the pan contents and drink the water.
Reduce The Risk Of Diabetes
Quite a few studies in animals have shown that at least four compounds in fenugreek have antidiabetic properties. They primarily:
- reduce intestinal glucose absorption
- improve insulin sensitivity and action
- reduce concentrations of lipid-binding protein
In a 2017 study , mice fed a high-fat diet with 2 percent whole fenugreek seed supplementation for 16 weeks had better glucose tolerance than those who did not receive the supplementation.
However, the fenugreek did not improve glucose tolerance in the mice who ate a low-fat diet. Also, the authors concluded that 4 days of voluntary exercise on a spinning wheel was ultimately more effective at improving glucose tolerance in all the mice than fenugreek.
Overall, the researchers found fewer benefits from fenugreek than they expected.
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How To Use Fenugreek Seeds For Cholesterol
- Take some leaves of fenugreek seeds and add them to your salad every day.
- You can also use these seeds as spices for various recipes.
- You can add the leaves of fenugreek seeds in your recipes as herbs.
Note- I recommend soaking the seeds overnight so that the bitter taste goes away.
The leaves of fenugreek are not bitter you can use them in whatever quantity you want. They come along with pleasing taste and aroma.
Medicinal Uses Of Fenugreek
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Garlic To Control High Blood Cholesterol
Garlic contains a range of nutritional compounds. These include organosulfur compounds , minerals, vitamins, amino acids, among others. Also, garlic has therapeutic properties.
Some studies suggesting ingesting half to 1 garlic clove every day. By doing so, you can lower your cholesterol levels up to 9%.